Football Coaches: Stop Doing Mindless Conditioning
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- Опубликовано: 3 окт 2024
- Football Coaches: Stop Doing Mindless Conditioning .... Creating Speed Reserve and Sprint Capacity (Sprint-Based Football) ... Speed creates sprint capacity but sprint capacity does not improve speed. Sprinting must be the priority!
Get certified by the Universal Speed Rating & start building your speed community: train.universa...
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!
Coach you nailed it when you described the tattooed sleeved, tight shirt weight-room strength/conditioning guy. The dogma that it is where champions and championships are won? Without real data or sustained research. It is what we have always done. So by default it is the truth and never to be questioned!! Said it millions of times if you have never been a part of a state championship or championship program what is the culture? The “family?” The process? That is supposed to emulate those successes and programs that 90% of the Coaches have never been a part of!?!?!? 😂😂😂😂
Hey coach, i'm in love with your channel. Could you adress how combine the weightroom and sprint/CNS days? As you say, run fast, lift heavy, jumb high and far and bounce. I play rugby and seeing youre a football coach this would help inmensely
If you don’t “burn the steak” you have lots of flexibility lifting. Best time to do it would be after speed workouts.
Hey coach, curious to know your opinion on over speed training?
Love it. But not downhill. Huge fan of overspeed with light pull from 1080 Sprint (but can’t afford it). My favorite… WIND.
Please answer my question about speed endurance or what you like to call lactate training: specifically for my workout, can i do 3 x 120-150m with max intent and 8minutes rest after each sprint to build lactate/lactic tolerance for the 200m? Or something different? I would love to hear tou insignt.
simplifaster.com/articles/400-sprint-feed-the-cats/
itccca.com/12626/2016/12/the-survival-of-king-mithridates/
trackfootballconsortium.com/the-4x4-predictor/
@@coachtonyholler Tank you So much for your info! I recently started watching your content and im convinced it's good stuff. Keep it up!
What is the interval between 5y flies into 10y wickets?
With just a 5 yard run-in, I put wickets at 5’ intervals.