Do you want to live longer? These 5 things will help you | Dr Marcus Ranney

Scrolling at 2 AM and a messed up sleep pattern, yes? This video is meant for you.
Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show.
From mitochondria to sleep patterns and how biohacking not only impacts our lifespan but also our quality of life, Dr. Marcus had some key insights to share.
Here are some of the most important pointers from the interview
✅ Sleep and the most important phases in sleep patterns
✅ Biohacking, supplements and following a lifestyle that works for you
✅ Mitochondria and performance - optimising your body and energy
✅ Following a plan that is enjoyable and sustainable for you
0:00- Introduction
1:27- People are not living longer, People are dying for longer
3:38-Health Trends
5:31- Lifestyle
8:04- What is longevity?
11:41- Challenges
13:58- Top 5 things to live a longer and healthier life
17:36- How to improve your sleep
24:43- Top 4 things that can help improve your longevity, performance and life
30:39- Health Supplements
35:08- How do you make the best health decision?
36:46- Mitochondria
42:29- Rehabilitation
44:44- How often does a runner get to learn how to run again...
46:19- I would be an astronaut!
Website: www.humanedge.co/
LinkedIn profile: / docmranney
Marcus Instagram profile: / docmranney
RUclips channel: www.youtube.com/@docm3371/fea...
Amazon: www.amazon.in/Human-Edge-Dr-M...
More about Rodrigo and Something Bigger:
Linkedin: / rodrigocanelas
Instagram: / rodrigocanelas
Tiktok: / rodrigo_canelas
Web: www.somethingbigger.com
#biohacking #longevity #sleep #stress #health

[@somethingbigger]

If you enjoyed this episode, please do us a little favour and hit the subscribe button. It helps to spread these inspiring conversations. Thank you so much. 🙏

[@omaral-ashi7975]

Amazinggg episodee 🙏🏻🙏🏻🙏🏻🙏🏻
Dr. Marcus is truly dedicating his life to living a better and healthier life.
Cudos to you guys 🙏🏻

[@somethingbigger]

Thank you, Omar! It is a powerful episode 💪

[@jessyphillips653]

This was a really good episode, so good to hear a physician that believes in biohacks that enhance quality of life, going hand in hand with longevity. N = 1, I'm ready to experiment :)

[@somethingbigger]

Thank you so much, Jessy! A lot of powerful tips on how to improve the quality of our life and longevity. 💯

[@deepaksingh7930]

Love it . Super podcast.

[@somethingbigger]

Yay, thank you so much! We also loved it!

[@maverickshepherds2103]

Thanks Marcus for the amazing content.

[@somethingbigger]

It is such a powerful episode! Thank you for your comment 🙌

[@user-vr4ev2lt6e]

I enjoyed a lot this episode!

[@somethingbigger]

We also enjoyed it a lot! 😊 Thank you for your comment 🤩

[@taniacanelas1]

Excellent content, wonderful advice that can make a difference in what we can control. I would love to meet and have a session with Dr Marcus ❤

[@somethingbigger]

This episode was an eye-opener for us with important insights about health but also powerful tools to improve our health! Thank you for your message! ✌️

[@premikaposaw6159]

Really enjoyed this episode. Loved how Marcus explains how one’s health can become an asset again
👏🤩

[@somethingbigger]

So true! We also enjoyed how he explained how we can be more in control of our health! 🙌

[@SidBytes]

Good one 👍👍👍

[@somethingbigger]

Thank you so much, Syd! 🙌

[@bijayspeaks]

Love this ❤

[@somethingbigger]

Thank you so much, Bijay!

[@MauFlo-ym4fz]

I did red light therapy in amsterdam and i have to say it was a very unique experience i highly recommend it , i think its part of the culture they even have a whole district for it ❤

[@aksmusing8609]

Can we get the contact details of Dr Marcus

[@somethingbigger]

You can find his contact details in the RUclips Description above. Let us know if you can find it.