The Miracle Morning Drink for Better Digestion | Jeera-Saunf Water Recipe & Benefits | Dr. Hansaji
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- Опубликовано: 12 ноя 2024
- Discover the benefits of jeera (cumin seeds) and saunf (fennel seeds) water for improved digestion and overall well-being. Learn how to prepare this simple yet effective Ayurvedic remedy and incorporate it into your daily routine for optimal digestive health.
Science Behind Jeera and Saunf:
Jeera seeds contain essential oils, vitamins A, E, and C, as well as compounds like thymol and cuminaldehyde, which can inhibit microbial growth and reduce inflammation.
Saunf seeds are rich in fiber, calcium, magnesium, and vitamin C, and contain volatile oils like anethole, which aid digestion and support various bodily functions.
Preparation Methods:
Boiling Method:
Ingredients: 1 tsp jeera, 1 tsp saunf, 2 cups water.
Boil water, add seeds, simmer for 10 minutes, then strain.
Consume warm or at room temperature.
Soaking Method:
Ingredients: Same quantity of seeds and water.
Wash and soak seeds in water overnight.
Strain seeds in the morning and drink infused water.
Usage:
Drink 1 cup of jeera and saunf water on an empty stomach in the morning, followed by a 30-minute wait before breakfast.
Be cautious of excessive intake to avoid acidity, heartburn, or allergies in some individuals.
Additional Digestive Health Tips:
Choose easily digestible foods like fresh fruits and vegetables.
Incorporate yogurt or buttermilk into your meals.
Engage in moderate exercise, such as yoga or walking, to aid digestion.
Stay hydrated and ensure adequate rest for overall well-being.
In Ayurveda, jeera and saunf water is revered for its ability to balance doshas and promote digestive harmony. Prioritize your digestive health with this natural remedy and simple lifestyle practices for a happier mind and body. Start your journey to better digestion today!
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Find out the benefits of Jeera and saunf water in this video. Watch this video for ideas on how to prepare this water and share it with those who are interested in natural remedies. Post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Mam can I drink this tea after breakfast please reply mam
U r the real gift to the world maa. Spreading your knowledge to the world ❤. Thank you for sharing maa
Thank you so much Dr.Hansaji 🙏🏼for the simple & effective Ayurvedic remedy & their benefits 👌🌼
Very good information mam
Jeera saunf combination well
🙏🙏
💯🔥
Thank you so much mam for this helpful information 🙏❤️
Thank you mam, great learning.
Thank you so much ❤👏👏👏🙋♀️👌🌹🌹💕
Maa, is your health ok? please take care.
Overacting thodi Kam
@@krishnakaushik40😂😂 fikr h ldke ko
Comment highlight krne ka badhiya Tarika 👏🏻😂
Good bro ❤
Thanks alot mam!
IBS patient ko lena chaiye ya nai ??
Constipation Patient k liye helpful hai ya nai ??
Plz advice
Namaste. Yes it is beneficial for IBS as well as constipation.
Thank you so much, aunty. I am looking after myself very well now,thanks to my efforts now and, with your help and I can see very positive changes... If I carry on like this,I will be ending buying a whole shop of seeds,oils.... Thank you so much.🤗💪🙂🫂💞
Mnamasta Maa. I do drink it alot. Thank u
Thankyou so much Dear Mam
You are my Idol ❤❤❤
Respected my best mam… I VOTE YOU … in NATIONAL CREATOR AWARD 2024 .. @mygov
U r best personality for not only me but also whole India.. your calmness.. way of speaking and YOGA method.. make my life more healthy and easy and cool .. … this vote for your best efforts and I wish you become NATIONAL CREATOR..
I love you from the depth of my heart… I will sure meet you .. Respected mam..
regards 🙏
@kantiranjanamissionawareness
Thank you so much aunty. We are blessed to get this information from you. Heartiest regards.
PRANAAM🙏
Thank you Maa ji for the great tip. Is adding caraway seeds(ajwain) ok too? Thank you and bless ur heart 🙏🏽🎯☮️❤️
Thank you Maa❤
So how often can you drink this safely? Once a week, bi-weekly or once a month?
I think that she is saying that is safe to drink it every day,but to don't make too much,as can have a negative impact.
I am going to make it every day,with half of a tea spoon each,or even a little bit less,for every day use, taking in consideration that she is saying that is ok to drink it daily.💕
Great ! Thank you!
Namaste. 1 glass per day for 1 month is good. You can drink it everyday too, it will have no side effect.
Maa how much quantity i should take to make powder…please reply maa and in which it is best to take morning or night
Namaste, 1 Tsp of each and best time is Morning
Thanks amma 🙏
Pranam maa❤🙏charan sparsh
Thank you for the video mam. I wanted to ask which saunf are we supposed to use? there is one which is sweet kinda.
Namaste, the plain simple aunf which is not roasted or has any additives like sugar or salt
@@theyogainstituteofficial thank you so much
What is the proper time to have the boiled water of jira and saunf .is it to be taken empty stomach in morning like the soaked water.
Your adices are simple, easy to follow and very much useful.
Thanks for your videos.
Namaste. Having an empty stomach in the morning may aid digestion and offer various health benefits. You can also enjoy it at any time throughout the day to support digestion and overall well-being.
Namaste. Having an empty stomach in the morning may aid digestion and offer various health benefits. You can also enjoy it at any time throughout the day to support digestion and overall well-being.
Can we have it everyday?
We have to mix both seeds and then soak them overnight?
For how many days we can take regularly?
Namaste. Yes you need to soak them overnight
Thanks for replying ☺️
What needs to do with Jeera and Sauf after stain the water ? Can we eat as it is or throw it?
Namaste, It is safe to consume it too
Same question need to eat or throw after strain
Thanks 🙏🏻🙏🏻
Thank you ❤
Is it beneficial for weight loss ?? And also reply is it good for the person who is having low BP all the time?? Plz reply fast
Namaste. Better digestion leads to weight loss if included along with a healthy diet and lifestyle. You may find this video helpful for weight loss.
Weight loss secrets. 4 steps to permanent weight loss
ruclips.net/video/MC-ztkcUL6k/видео.htmlsi=ZinSsT8aRf9VsZwA
I remember Dr. Hansaji when she was much younger on Doordarshan. Gosh! Those were the days.
Can we perform yoga asanas after drinking this on empty stomach everyday?
Namaste. Please ensure that you keep a gap of 1-2 hours before doing asanas if yo have had a glass full of the drink
In the overnight soak method,
1. Can I heat the overnight contents in the morning and drink?
2. Is it necessary to strain the overnight water or I can chew the jeera along with the water
1.No need to heat the water
2. You can chew the zeera
Hi...can we drink this water daily? Plz reply..
Thnks
Namaste. Yes you can
@@theyogainstituteofficial thank you
How long shall we conSume this drink. Pl. Replyi
Namaste. You can include this drink in your daily diet as its safe
Share some receipe for conspitation thks
Namaste. You may find this video helpful
Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra
ruclips.net/video/544Pt3n1S1E/видео.htmlsi=lqal-c5yaiAI-PXX
Can we use same jeera & saunf for the next day?
Namaste. Yes you can
Hello mam
Can I soak Coriander seeds, Cumin seeds & Fennel seeds overnight, then drink it next morning without straining it?
Will it cause any problems if we eat soaked seeds too?
I don't want to boil anything the next morning. I just want to soak and drink it without straining it.
Yes you can , soak them overnight
Thank Maji 🙏🙏🙏🙏🙏
Mam, is it safe to use RKG(ghee)?
Namaste. We do not recommend any brand but ensure its organic
Ma'am bacchi 5year ki h uska digestion bahut weak h use de sakte h kya or kitna der sakte h
Namaste. Yes 1/2 glass can be given everyday and also please include banana in her diet
What do we do with that jeera and sauf, any way to use them after soking or boiling?
Namaste. The Zeera and Saunf can be consumed too
Mother please give the solution of dark circles due to using electric devices🙏🙏
Namaste. You may find this helpful
Say Goodbye to Dark Circles: 5 DIY Home Remedies | Get Rid of Dark Circles | Dr. Hansaji
ruclips.net/video/rM2a7aXxdw0/видео.htmlsi=si2_Og222VNV5kJK
Home remedies for removing dark circles
ruclips.net/video/6QAnli3soAo/видео.htmlsi=yB2ikCsuUA_uo0WU
Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra
ruclips.net/video/cbN1k3OFPIg/видео.htmlsi=v-SmJSsw4bkHz8UK
thank you mother🙏@@theyogainstituteofficial
Can we drink haldi milk at bedtime
Namaste. Yes you can
It make you feel so thirsty and dehydrated. I don't know where I'm wrong
Namaste, Please consume water along with this
Namaste mam make a video for pigmentation
Namaste. Thank you for your suggestions. We will definitely keep this in mind.
Meanwhile you may find this helpful:
DIY to get rid of uneven skin tone | Dr. Hansaji
ruclips.net/video/UBOABj3aFiY/видео.htmlsi=NLMsanvTt9VUQQJ1
Mam is there any permanent solution for motion sickness please reply
And please make a video on motion sickness
Namaste. You may find this video useful
How to Stop Motion Sickness? | Things to do to Avoid Motion Sickness | Daily Healthy Tips
ruclips.net/video/u93SjaGBvKE/видео.htmlsi=_PKQQ6SU_IHn8NEi
@theyogainstituteofficial
Can I add lemon to it?
Namaste, Yes, you can add lemon to it.
Gallbladder k bad digestion ko bhter bnany ka taraeeqa b btay
Yes
Mam, I think first method (boiling) more beneficial...can soak both of ingredients overnight, then boil in the morning...this method gives u better results.
Do you mean to say we need to boil the soaked seed water in the morning and consume it ?
Please help
@@chiku6488yes
mam daily consume krna hai yeaha alternate days par
Namaste, You can have it daily
Should we take this weekly thrice? Because you said that do not intake this too much.
Namaste. It can be consumed on a daily basis for a month
Mam can we also drink boiled zerra and saunf water on empty stomach...
Namaste. Yes you can
@@theyogainstituteofficial Thank you Mam
Nice video aunty is this to drink daily or occasionally, all age group from kids to senior citizens can drink daily empty stomach. Reply please
Jo aapne cumin and carom water boil kia hai isko drink kab karna hai after dinner or in morning empty stomach?? Actually m iska use early morning le sakti hoon.. at 2:30 am ya 3 am
Mam kitne din lena hai yeh water please reply
Namaste, You can have it regularly
Mam complete year le sakte hain regularly with out gaps
Please reply
does the seed need roasting before use?
Can we take this ingredient drink in duration of period as well ?
Namaste, yes you can
Can thyroid and constipation patient drink this water dailly??
Is drink ko kitne month continue kar sakate hai
Namaste. You can continue as there is no side effect. It will continue to soothe your digestion
Thank you so much dear mam ❤
Two times in a day is safe morning and evening
Hi ..what is to be done of saunf and jeera left after boiling?
Namaste, you can either discard it or consume it, its a personal preference
Thank you ma'am
Thank you Mam..
Mam mera Beta 8 years ka hai .. Usko bulgum wali khansi ho jaati hai.. Plz advise how to control it 😊
Namaste. You may find this helpful
Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra
ruclips.net/video/kXvOwXbdhPY/видео.htmlsi=syo5WLaMgg--Py__
can i warm the infused water in the morning before consuming?
Namaste. Yes you can
Is it helpful for POCD as well???
Namaste. Yes It can be beneficial for PCOD.
Hello mam lots of thanks ,ye saunf or jeera water kitne time Tak Pina h
Namaste. You can consume it every day
How many days can take this mam please?
Namaste. 1 glass per day for 1 month is good. You can drink it everyday too, it will have no side effect.
@@theyogainstituteofficial Thank you Mam🙏….I have acidity problem and due to suffering from migraines so I ask about you mam.
Hello mam, really useful video. Here i have question i dont want to loose weight so guide me how to take jeera and saunf water. When to take ? Need to take daily or occasionally..Reply please
Namaste, You can take it early morning half of tsp each with a glass of luke warm water.
Can we have this drink at night while going to bed.
I have frequent gas problem. During periods, I get a lot of gas in my stomach. So how many times a day does this work? That is, if I take two times in the morning and in the evening, will it work?
Namaste. Yes, you can take it twice a day. Bloating due to periods is normal, it will still help reduce it.
Hi,mem
does consuming saunf in periods affect whom have low bleeding
Namaste It's generally safe to consume in moderation, but individual reactions can vary.
V.good information 🎉🎉
Kya jeera aur saunf ko mix krke boil kr skte hai ikatthe hi.
Namaste. Yes you can
Can we add Honey
Namaste. Honey can be added to normal temperature drinks, honey will add to the calories. So add depending on the goal.
Can we drink it daily ?
Namaste. Yes you can
🙏mam zeera and souf pani se acidity hoti hai kya mam please batayeh
Namaste. No on the contract is used to remove acidity and bloating
@@theyogainstituteofficial tqsm mam mujhe bahut problem ho rahi hai acidity ki kuch upay batiyeh mam please🙏
Ma’am, I’m suffering constipation, please give some remedies…
Namaste.
You may find this video helpful
Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra
ruclips.net/video/544Pt3n1S1E/видео.htmlsi=BZy8DHFv5iwzsPe5
Increase your nitric oxide production...that will pull out all the poop from your colon
Is people wod acid reflux and fatty liver can have dis drink?
Namaste. Yes
Can we add lemon juice on this drink
Namaste. Yes you can
Hlo mam
Plex make vedio on vitiligo ( white patches)
Namaste. Thank you for your suggestions. We will definitely keep this in mind.
de quervain's tenosynovitis
Solution for this in ayurveda it's hurting very much
17 years old pi sakhti hain?
Namaste, Yes they can
I have very cold body when I use jeera or Fenugreek immediately I will get wheezing shall I use or not
Hello mam
I don't want to reduce weight. Infact want to gain weight in healthy way. I have very bad digestion. I want to try this drink. So will it help my digestion issues without weight lose?
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
ruclips.net/video/1Q6ij1qSrrw/видео.htmlsi=ZWIeWYnmjDlpm6Tz
How to keep your Digestive System Healthy? 10 Ways to Improve Digestive System | Healthy Tips
ruclips.net/video/HLX2KLjv3is/видео.htmlsi=YEx8s-A01MXOFTkb
5 Natural Ways To Improve Your Digestive System Instantly | Gut Health | Healthy Digestion Tips
ruclips.net/video/V92_srz55xQ/видео.htmlsi=htv0h3DsUhruGQOx
Mam this can be give to 2 year kid too? If suffering from constipation
Namaste, yes you can give a small quantity
Mam can i take in ibs d
Namaste. Yes you can as its safe
Can diabetic person consume this water?
Namaste, Yes they can.
2nd method me water boil nahi karna. Aapne bola same quantity. To kya 2 cup water me hi soak kare? Aur pura 2 cup water morning me piye?
Please reply mam
Namaste, Please follow the instruction in the video
@@theyogainstituteofficial नमस्ते मैडम। वो ही समझ नही आया बिना उबाले पीना है तो एक चम्मच जीरा एक चम्मच सौंफ और उसमे पानी कितना।
2 कप या एक कप
Can we use roasted jeera and sauf
Namaste. Yes you can roast jeera and saunf as well
Can we take this one cup daily?
Namaste, yes you can
Radhe Radhe
Can we give this jeera saunf water to my daughter 13 years old for gut health and weight loss
Namaste. It can be given however it’s important to understand that weight loss is a process and requires lifestyle changes and not just depending on one food or drink
How long or how many days do you need to drink
Namaste. Yes this drink is absolutely safe for anyone to consume
Namaste. 1 glass per day for 1 month is good. You can drink it everyday too, it will have no side effect.
Thanks
can i chew soaked jeera and saunf also?
Namaste, Yes you can
Mam We can consume it daily basis
Namaste. Yes you can
I have a question...... what if I soak them overnight and then boil them in morning is there any issue with it??? Plssss tell me ❤❤❤❤
Namaste, yes you can
Is it Black jeera or white or usual brown jeera of germ masla?
Namaste. The normal cumin seeds
What is the best way to take it
By soaking the seeds or by taking it in powder form?
Namaste you can consume it either ways.
Can I drink only fennel seeds soaked over night in water? In the morning empty stomach, please reply
Namaste, Yes you can
@@theyogainstituteofficial thank you for the reply
Zeera body me heat to paida nai krta??