Best Plant Based Vegan Massaged Kale Avocado Salad
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- Опубликовано: 21 авг 2024
- Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store's shelves of all the kale you can get your hands onto!
When you massage the avocado, lemon juice and nutritional yeast into the kale it makes the kale really soft. It also makes it easier for you body to digest because it is breaking down the strong cell walls and making the nutrients much more available. Another benefit of massaging the kale is that it takes away a bit of the bitterness that is hard for people to get used to when they first transition to a plant based diet.
For the detailed recipe and to learn more about Whole Food Plant Based Cooking: plantbasedcook...
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Love the new set!! Thank you for specifying Whole Food Plant-based when you refer to your meals as Vegan choices usually have salt oil or sugar in them. Educating the wfpb sos community, one family at a time. Thank you for all you do and share!! 🌱🤩💖
I feel blessed to have accidentally found your channel on you tube today. I have started my plant-based journey last week because I am tired of waking up with body aches every morning. I am 43 years old and I want to have more strength as I age.
Jennifer Hopwood
Fantastic. We are the same age and I can tell you that it works! I feel better than I did at 30 years old🤗
I'm with you! At 44 I was resigned to age achy thinking it was normal. Three days after eating oatmeal in stead of my favorite three eggs for breakfast I woke up with no joint pains! I found this awesome channel and others to know what to eat in stead of animal products and hope to live long and healthy life free of medication.
Transitioning takes time, but it is so worth it! Good luck in your personal journey!
Tried this correctly for the first time yesterday. I was putting an entire lemon and not spritzing the Braggs with one bunch of kale for 1 serving. Tastes much better when done right. Delicious!
Love ❤️ that trick with the lemon...
I made this with flat leafed Lacinato kale, and crushed a couple of walnuts into it. Absolutely delicious and I wasn't prepared for how filling it was. I'm stuffed and satisfied.
I really love your channel. The way you all contribute as a family is really inspiring. I have been vegan for about six months and your programme has really helped me, especially when I first started. With your advice on various ingredients to make vegan food tasty. Keep it up. This is the future of cooking shows and the tide is turning, I can feel it.
Just sitting here editing the next show with my hubby and saw your comment. Thank you so much for your support. We see the big change coming too. It is super exciting to be on the ground level! You're going to love the next recipe!
I made this today for first time. WOW. It was great. This will be one of my main go to meals for lunch. I friggin loved it!!!Thank you for sharing.
Best salad ever!!! It was absolutely delicious...I added the onions like you suggested and then added some black beans with tortilla chips that I made from corn tortillas (like you showed in one of your other videos). Thanks so much!! You make plant based eating so easy!!! ☺️
Vanessa Castro
🤗🤗🤗🤗
In my "Caribbean/Creole" version of this I use lime instead of lemon, one small minced clove of garlic, and sprinkle dry-roasted sunflower and sesame seeds generously at the end and mix them in gently, when it's all massaged and ready to serve. Try it some time! Gives an extra crunchiness and flavor. :) Also I find it more satisfying to resist diving into this delight right away after you wash your hands and shove it into a fridge instead for nice cooling before eating. But that's just me. :) Btw, I adore you and your food channel. Thank you for all the hard work and preparation that goes into filming these fabulous vids and all the great tips! You are making this world a better place!
izeizei
Thank you 😊
This is exactly the kale salad I was looking for.. I have all the ingredients.. thank you....
This looked good so I made it for my mom for her birthday dinner tonight. I thought it turned out fantastically, but she wouldn't even try a bite because "I don't like kale". 😡 Oh well. More for me!
I tried this salad today and let me tell you... It's excellent. Hella good. I added mango, pink Himalayan salt and black pepper to mine. These days, I've been cooking w/ a lot of mango and avocado.
This will be my new go to. What an excellent idea.
I am so in love with this salad. Tonight I added sliced strawberries! I have been eating it daily practically...for a week. Is there any reason you can't make enough for two days, massaging it with all the goodies, and split it in two. One for today and one for tomorrow? Thanks!
Three of my favorite things: kale, avocado, and nutritional yeast. And onion pumpkinseed sunflower seeds.
Oh goodness...I love this salad...even bought the Nutritional Yeast you recommended from one of your other recipes...maybe the mushroom/potato soup...it arrived today...Sari Foods. Love your channel, Jill and your girls do such a great job as well. Thumbs up to Mr. Camera man as well. See you next time!
Omg!!!just made this and I’m in love with this salad!thanksssss
Not sure if it's been mentioned but getting the right kind of Nutritional Yeast is important to many. I have the mutated MTHFR gene and synthetic vitamin B's are a big no for me, however there are a few companies who don't use the synthetic vitamins in their yeast. Just passing this along for any viewers who might be concerned. Thanks for the kale salad recipe. Love it!!!
mysugarplumcottage
Sari Foods makes a non fortified nutritional yeast 🤗
You can buy it on Amazon.com
I do something similar but add liquid aminos, roasted garlic, and shredded carrots (used to add garlic infused olive oil too but am not using oil much these days). I premix all the toppings to make a kind of guacamole and pour that on to kale that I've streamed for just about a minute or less (to avoid massaging with my hands), mix in a bowl with tongs and put in the freezer for 10 mins or so to chill since the kale is warm from the steam. I took a shot and tried freezing the leftovers recently since this doesn't keep at all; to my complete shock it tasted the same when defrosted!
teenage spaceland
That is a great tip
Thank you ☺️
Haha I love your vibe,
her: **chewing & enjoying her salad
Her: “subscribe guys” *nom nom hmm so good!
Haha I subscribed at the start because of how simple it was to find you by searching “best vegan kale salad” 🙌🏽🙏🏾
That looks good. I just had Kale salad with diced apple, pumpkin seeds and fresh O.J. as the sauce. I want to try your receipe too. Thank you for your sharing your receipes with us.
Gale Keeler oh. Apple. You’re smart.
So I finally got fresh kale and made this today. I also added some Jerusalem artichokes that I cut raw into thin slices and some roasted sesame seeds. Very, very good!
👋😀 hey, thanks for showing me how to massage kale. I wondered how to do it. Now I know.
Love the new set, Jill. The combination of avocado, lemon juice and nutritional yeast makes an awesome dressing for any salad. :-)
Where has this salad been all my life I made it for breakfast with kale mushrooms red peppers and a half of an avocado OMG I can eat this all day thank you so much love your show I am newly Whole Food plant-based since May 21st of this year and I've lost 22 lbs so far thank you again do you have a cookbook
That is great! I don't have a cookbook yet but my hubby and I are working on an ECookbook that will be ready soon =)
Trying this recipe helped me to FINALLY start to like kale and now I LOVE kale! Thank you so much!!! I just love your channel.
Celeste Morton
That’s fantastic 🤗
I've made several of your recipes. Quick and easy. Thank you so much..delicious
Made it last night to take to work today for lunch. Delicious! Thank-you.
Just made this. It was delicious.
Really like your recipes and presentations. I'm transitioning to plant based eating and buy kale twice a week. I like the Dino kale for salad but will try the curly kind. Beautiful new set!
robin d
Thank you 🤗
Every cabbage is easier to digest if you really squeeze it. I do it with cole slaw, with red cabbage salad too.
Great recipes! So easy to follow! Thanks sooo much!
Amazing! This is very similar to my Kale & avocado salad. Will be sure to try your version too!
Made this today! Super simple and delicious! My new staple! Thanks Jill for such great recipes. Your videos are my favorites! Please keep up the good work!
Also, love the new set!
Thank you so much.
I love your channel. Looking forward to more receipes.
i LOVE your kitchen, that is exactly what i want to do to mine =) those tiles are the best.. cant wait to try the kale salad too =)
I've never had Kale before, and made this Avocado Salad without the Nooch, but I added purple onion. Yum! So glad I tried this recipe. Will buy the Nutritional Yeast on next trip to grocery store and try it.
Love your channel. I've only become Plant Based since April. Simple recipes like this one are great. Thanks.
SchaferWand Two Three Four
Thank you 😊
Totally adding some onion. Fantastic salad.
Been enjoying your videos!! Love this lifestyle!!
I do! love your kitchen. Iam enjoying your videos...
Great idea! I will try as soon as I can get to the supermarket.
Mar-Lin Austell
👍👍👍
Making it for a party this weekend!
Going to have to try this..
And one year alter I am back. Have been waiting for kale season all year long so ai can make this. Ate way too much of the first kale salad I've made today.
Wonderful! love it!
VICKIE WHITE
Thank you 😊
Why not use olive oil/lemon juice/dijon mustard(shaken in a small jar) as the dressing???
This a a video by Dr Klaper that explains why we don’t use oil
www.healthscience.org/videos/dr-michael-klaper-olive-oil-not-healthy
The taste was great but massages as I may the kale was still very difficult to chew and I only managed a few bites
have you tried it with steamed kale? That what I would try
Looks good. No garlic?
Will I be non compliant if I eat this everyday??? I use 1/2 avocado
no
Two bunches of kale would cost me near $10 where I live. :-(
☹️
Is this raw or cooked? My bag of kale says to boil it and google says it can inhibit the uptake of iodine by the thyroid if eaten raw so I'm a bit lost here.ahah
This is a raw salad. Kale is great cooked too and I believe there are even more nutrients available when you do. This recipe is not for cooked kale though.