LEVEL UP Your Morning with This 30 Minute Yoga Routine!

[@Charkadam]

In the world full of making money and prioritizing money over rest things , here comes sivananda yoga with vision of Arun ! Providing such great teachings for free online readily available. I practiced this video today and as always felt so relaxed ...thank you thank you thank you Arun !!

[@jameslander7641]

Gratitude to the teacher, technical assistance to post to you tube and share and your organisation for promoting yoga. To the lineages that preserve these teachings from time immortal. Thankyou for giving me a positive start to my day. May you be happy, healthy and peaceful. From darkness to light may we all walk. Hari Om datsat. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and taking the time to share your thoughts and experience. Om Shanti

[@diannehauritz2682]

Thank you for these wonderful online classes. They are helping to keep my morning practice consistent and I love the variety offered. Om Om Om 🙏

[@francesdaintree-gierl2165]

thank you . om shanti. om nama SIVAYA.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@DD-sb1wd]

Thanks 🙏

[@laripetkova5776]

Спасибо!

[@natashaevoy6431]

Thank you for this new series. I have been doing your other 30 minute class for months and love it, but to have the different variations is wonderful. Much gratitude.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and happy to know you're enjoying these variations in the 30 minutes series. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@markthomann4453]

Thanks

[@elimarusic9776]

Excellent class. 🥰Thank you so much. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@vijayasundaram9762]

Very relaxed, full stretch session, thoroughly enjoyed. Thanks, Hari om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@christophernugget1019]

Thank you very much

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@kksharma7706]

Hari Om ji🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@joaobatista3]

Gratidão pela serie de aulas de Yoga Sivananda. Hari Om Tat Sat. 🙏

[@val.healingpractices]

Hello :) I just graduated from TTC in Neyar Dam Sivananda Ashram… I am finding those classes so helpful to keep up with my practice. It would be amazing to have more of these series 🙏🙏 Om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. We have many many classes and series on our RUclips channel. Please have a look. Since you have done your TTC you may like to try intermediate and advanced class series as well. Om Shanti

[@val.healingpractices]

Oh that's amazing thank you. I will definitely try the intermediate.
Thank you!

[@FrankieC200]

Great series.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vbellingan]

Thanks!

[@SivanandaYogaCentreGurgaon]

Thank you for your support. Om Shanti

[@carinesinclair3789]

Thank you. I haven’t done a Sivananda class in years…. Brought back memories of TT in neyyar dam 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@valeriefahmueller3410]

thank you very much, perfect before work in the morning

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@teresamontalto8602]

Thank you very much. Hari Om Tat Sat.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@swetavarshney]

Thank u,

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ffjd1]

Brilliant, so gratrful for all these classes

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@briyafreeman8787]

Excellent, thank you so much for sharing this wisdom with the world!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sakshimahajan1743]

Thankyou for the great class. Loved all the 30 min series classes. Every class brings different variations.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@Quotes_Inspirational138]

Excellent series of yoga with specific versions

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us and sharing your experience. Om Shanti

[@arrows23]

Good class for those with less time on their hands now restrictions have been lifted and a return to work. I'm glad though that there are still videos of some full classes available, Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Yes, we do have many full classes on our channel under different playlists. Om Shanti

[@kateg6702]

Thank you for the wonderful class! I enjoyed it a lot

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@ksenijakovalkova8272]

Thank you so much for your hard work!!!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@brookejohnson7040]

Thank you so much for posting all of your videos! I thought I had lost Sivananda when I moved away from a center outside of what I could remember of the main class. These variations are wonderful and help me stay consistent with my practice when I don't have time for the full class!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind experience. Om Shanti

[@putticweet]

Thank you for this practice. Nice, sweet, compact practice focussing on all areas. Much gratitude 🙏 🙏 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kpucu1601]

Thank you:)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@rudmanvictoria]

Thank you for consistently providing precisely what I need in my practice at the time🧘🏻‍♀💗🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you so much for this series! 🙏🏼🙏🏼It’s great to have some variety in the 30 min version. The 30 min class keeps my practice regular even on busy days.😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Nidhi. Yes, sometimes 30 mins is all we get, and this series offers a strong and complete practice in just 30 mins! Om Shanti

[@unknownauthor417]

The more conscious of your breath; the better it is.

[@marthegrimonprez7742]

Where are the initial courses ? Headstand is too difficult for me. You re voice is perfect thank you so much from belgium
Much.

[@vraleicester935]

Gratitude

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@AndalusZ]

Thank you so much beautiful relaxing class 🌻🌼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Andaluz! Om Shanti

[@unknownauthor417]

Hold and breathe; the more you relax, the better you breathe - the better you breathe, the more you relax.

[@smlchang]

Thank you sir 🙏

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing. Om Shanti

[@unknownauthor417]

Free up the breath, breath consciously.

[@sonalilal6663]

I could not do it live did it just now. Thanks sir 🙏. Short and sweet small duration class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@unknownauthor417]

Bring your feet together strength both arms over behind your head , inhale… nice long stretch. And exhale release your arms turning to one side come and sit up.

[@sheleenkassel4997]

So enjoyed this class can’t wait for your class tonight with Susie

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. See you in the evening for class! Om Shanti

[@nychica00]

Thank you for the class. I noticed you are not doing the Dhyana Slokas for the opening prayer or the full Trayambakam for the closing prayer. Had this changed?

[@SivanandaYogaCentreGurgaon]

Om Thank you for practicing with us. For the 60 mins and 30 mins classes we do a shorter prayer. Only the last paragraph of the opening and closing prayer are chanted due to time limitation. For our 90 minutes and 2 hours classes we chant the complete prayer. Om Shanti

[@vinodpednekar5980]

Excellent. 30 minutes is ideal time for regular practice. Please check audio quality.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. The audio seems fine at our end we checked. We'll try a different mike for next series. Thank you! Om Shanti

[@lifelinethebestofme]

🙏 hi is there any online class available?

[@SivanandaYogaCentreGurgaon]

Hi, Yes. Please follow the link below for details:
www.yogashowstheway.com/live-online-class

[@unknownauthor417]

Try to relax with each breath

[@Ishana_Intuitive]

Hi from Germany. I am a fan of you. Thank you so much. I just cannot do headstand. My neck is not ok. And I am too scared. I have nobody to support me with it. Can I do something else? Thank you again ☺

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. It is best to relax in the Child's pose if you are not practicing the headstand, as that gives you many similar benefits. You're also welcome to attend one of our headstand workshops, whenever it is scheduled next, to help you understand the the steps and get the confidence to try it. Till then, child's pose :) Om Shanti

[@unknownauthor417]

Sirshasana the king of the postures,the body is inverted to gravity . Relax hold and breath

[@deisebatista812]

✨🙏🏼

[@unknownauthor417]

Make a pillows with your hands and relax, big toes touching;heals falling apart & relax.

[@sakshibhatia7698]

-it was too good r there any online classes also

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Yes, we have online zoom classes which help the teacher to watch you and suggest adjustments and corrections as well. You can get more details on the link below:
www.yogashowstheway.com/live-online-class
Om Shanti

[@bhavikpatel6748]

Om. Enjoyed the session. 🌱Video sound was bit low. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing and sharing your experience. Om Shanti

[@shimayoga8928]

Thanks very much for this wonderful class. It is Really nice to have a possibility to do a good short class. Love and greetings 💕

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@unknownauthor417]

Arms and legs comfortably apart,rest for just a moment and relax

[@diegaah]

R1

[@ramadang7452]

Rama Dang

[@unknownauthor417]

Arms and legs apart rest and relax

[@EcoMoney.]

10th oct 2023

[@gretchenmead3222]

Nice class, but it was kinda disrespectful for the teacher to munch on a bowl of cereal while teaching.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. The teacher wasn't munching. Many times we have audio difficulties as we don't have professional equipment, but use the simple equipments which we have to bring these classes online during covid. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@hithauchil4332]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@aneta.d1]

Thank you

[@mikaelvelli]

Thank you 🙏

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti