I have been on keto due to a traumatic brain injury that led to epilepsy. The ketogenic diet controls my seizures and has been dramatically helping my recovery process. I wish more people with TBI knew about it! Even if you don’t have seizures, it works wonders for brain inflammation
This guy is probably the most sane sounding of anyone I have heard giving diet advice. For some, whether keto or vegan or whatever, it comes off as a religion. Edit: Who knew John Stuart knew so much about health and medicine?
Totally agree with you. Your use of the word “religion” says it all. Too many keto thumpers out there preaching that everyone should be on keto and avoid talking discussing any of the shortcomings. Having said that, I do believe many people should look into this diet. It can be terrific for the right person.
Totally agree. Too many Keto thumpers feel the everyone on the planet should be doing keto no matter what. Having said that, this diet is terrific for many (or most) people out there
@@ivettesantana4319 Bardnard, Greger and Mike are literally psychopaths lol. It's not just bust, but they would rather see you die than eat a slice of cheese.
I have been 4 weeks with a personalized #keto diet plan and I have lost 7 kilos and I have to confess that this is hard to believe, it is really amazing to see how my body is transformed into something that I feel proud instead of something that I always tried to hide.
Being in Ketosis for one year now. Weight loss in the beginning is mainly fluids. Carbs bind lots of water. However it feels good :) I lost about 17kg in 6 months and still I had significant belly fat. Since 6 month weight is stable but body composition improved. Less belly fat, less belly diameter, more muscle mass. To get lean it takes a long time but it is worth it and it is _easy_ on keto.
I feel so good on a keto diet. My body is slim again, my brain is ALIVE. It is like taking a therapeutic dose of some stimulant that makes you happy, content, and even.
Forgetting the disappearance of carb cravings. Right now I would be craving a bowl of cereal but its 4 hours after dinner and i am still full and not hungry, I wont eat until 3pm tomorrow without breaking a sweat
I'm not so sure Dr. Hyman really understands the Atkins Diet. I was on it when I was a teenager. My family rarely had steak because of its cost. I just ate protein, mostly chicken and sometimes fish and green non-starchy vegetables. I lost 55 pounds in 3 months. The Diet is a low carb diet, which usually works anyway. It doesn't stress eating steaks, pork or high fat foods, it really stresses pretty much green vegetables, meat, whether it's chicken, fish or steak, minimal dairy if at all and little to no fruit. Phase 1 of the South Beach Diet (remember that fad) is the same thing with an updated name.
As he said keto is not for everyone. I have had more success on the keto then the two you have mentioned. At least this one you get a good amount of food as to calorie restricted.
Keto is great but with Intermittent fasting it's 10 times better. If you have insulin resistance/fatty liver issues you need to fast, even if doing Keto. You have to get healthy to lose weight, you don't lose weight to get healthy.
I’ve practiced keto for 6 months now. Migraine headaches GONE. 30 lbs down with LOADS of daily energy. I am off of ALL migraine drugs, injections and hormone replacement meds. Add some yoga and giddy up life🎯
Barbara are u doing NOW 2 years later? I been keto in 2022 since April- so 3 months.. 1st month was DIRTY KETO I ate all types of crazy amounts, 2nd month had some issues going to bathroom.. NOW 3rd MONTH- My hungry is much less. i basically eat a balance KETO DIET with normal amonts lost 25lbs and feel MUCH MUCH better.. hope u are still going strong
The best way to get fat adapted and used to the ketogenic diet is starting with fasting, particularly 24 hours. Then go into breaking the fast with fat. I got adapted so quick that I don't crave sugar, carbs and food in general. I eat when my body tells me it's time and that's usually after 4pm.
Good tip thx! What also helps me a lot is custom keto diet ( customketo4u.com ) they create a complete keto meal plan just for you based on your inputs - works just perfect for me!👍
ketosis is not good for you. you need more protein. at least 1:1 protein to fat ratio, maybe more protein. NOT EVEN ESKIMOS ARE IN KETOSIS AND THEY EAT ONLY RAW MEAT AND RAW FAT
This guy is just amazing! Smart nice keeps it simple but still detailed! Not cocky, he just loves to give all the information... also he knows everything 🙈
He tells us that he only recommends the keto diet sparingly and to treat specific health issues, but then he basically completely sold me on it. I understand that ketogenic diet has its specific medical uses, but it sounds freaking amazing.
Honest Vape I have no problem with sleep my mind is kind of wired doing keto my body is burnt out after working 12 plus hours so I crash and burn when get home from work
@@chaosallstars2090 where there any point during keto maybe even at the start when this was a problem? And do you take any supplements to replace your electrolyte (salts and magnesium and potassium)
I drive forklift but with a lot of walking to service the machines about 10000 steps I do take supplements like D3 k2 omega 3 magnesium zinc vitamins c potassium biotin cholera and have 2 eggs a day ,oysters fish salmon or sardines
I’m 55 and been doing clean ketogenic diet with 18/6 intermittent fasting and my weight is down from 209 to 184 , my blood glucose down from 177 to 105 at one hour after dinner, my BP down from 162/96 to 128/74 and I haven’t had acid reflux after the first several days into this diet , before keto I had to constantly take Prilosec . Apple cider vinegar has been a huge part of my keto diet, 2 tablespoons of it and of lemon juice in 16oz water three times a day has helped my gerd reflux heartburn issues. My energy is high and mood is great! I have “fatty liver” and learning that keto will reverse fatty liver got me onboard to work towards better health . I challenge everyone to check out the research about all the benefits that healthy ketogenic diet offers . Thanks Dr Hyman for great commentary, especially pointing out the importance of the glycemic index of foods and how to keep your insulin down . 🤩🇺🇸
Thank you, a clear, cogent explanation of the ketogenic diet along with ancillary topics. I have listened to several discussions of the ketogenic way of life and this is the best, by far, of them all. I would love to have Dr. Hyman as my physician.
Thank You for bringing out the truth along with other Drs. Now like dr. Eric Westman, dr. Ken Berry and many more. Thanks again your helping to save many lives !!!🐦
I'd like to see the CCF develop a program for people on this diet over the longer term. A bi-annual blood testing regimen with particle size testing, DEXA scan, CAC test, general health screening, etc. I'd guess that the keto population who might utilize this [AFFORDABLE] program would also allow their anonymous health markers be recorded for future analysis.
Great info what about someone who has pcos.and lipedema? What kind of doctor should have dressed doing a keto diet for someone with these conditions? I am almost 65 years old
I've had luck not treating carbs as the enemy, but seeing it as something to keep in balance. You need to be mindful and try to severely reduce or eliminate white/refined carbs/sugar and incorporate a limited amount of whole grain bread. I know hardcore ketos frown upon this, but it has never stopped me from shedding the weight. You have to be realistic about reduction and watching what kind of carbs you take in, not treat it as this black spot in your mind. Essentially, you're doing exactly what people already know but don't want to admit: stop eating excess, especially in the form of things that you know puts on weight (pop tarts, cookies without end or count, muffins, tons of bread, etc etc.)
"Cancer" is caused by sugar, fructose , fungus , yeasts , molds ,toxic diets ,pesticides, dairy , hormones ," prions ", virus in meat ,chlorinated water , , high oxalate crystals , high uric acid ,, Stress , UV radiation exposure , G5 towers , electric magnetic radiation-damaged , heated fats , fried foods , high protein diets , processed food , refine carbohydrates. "Eat a low ""lectin"" " low "oxalate" " diet "...no spinach, no wheat !..no bread , no pasta ! American cuisine is poison , cosmic UV radiation exposure (sun) , mercury in Fish . If you keep you blood sugar below 85 and you eat organic plant base diet you will never get Cancer . Many people feel tired and depressed they exercise they eat healthy..They forget that Candida fungus and yeast in the body cause chronic fatigue , brain fog , chronic depression and many diseases in the brain and body ; Fungus, candida and yeast love fructose ---> Fruit and high refined carbohydrates . Fructose causes a "fatty liver" ...damages the liver , weight gain, and feeds parasites , Candida, yeast in the body .. all bacteria , virus fungus love "fruit sugar ".________ Fruit is poison and addictive ! ------- > (fructose) Read the Book called ; ""The Yeast connection handbook ""By Williams G Crook , M.D. "Cats claw" is a an amazing herb it good for Amyloid in Alzheimer's great to kill candida and virus --- also taking oregano oils , MSM sulfur , coconut oils are good for fungus and yeast - or you can go to your doctor and get a prescription for anti-fungal medication called "NYSTATIN" Watch what you put in your mouth . Don't dig your grave with your teeth . Coffee is another drug (caffeine ) makes the liver to release sugar to the blood and this causes " insulin" surge to be released by the pancreas ..the result is hunger and weight gain ! you want to lose weight? no coffee , no tea ....no caffeine! ....coffee and teas are a drug --- > ( caffeine ) Liver Detoxification -. L-Ornithine is truly special, because it helps your body eliminate extra nitrogen amonia from high protein diets and other types of waste. The liver hates fat , fried food , heated damaged fats , sugar , fructose, chemicals ,pesticides ----------> Detox ! I LOVE chromium GTF by NOW . I have been using this for years. I’d been having a lot of difficulty with low blood sugar- with hand tremors & a foggy head. When I take this supplement daily, I feel steady all day even if I’m late eating a meal. appetite control & sugar cravings along with eating lower carbs. help keep my blood sugar in line. -If you're trying to losing weight the solution is "Fasting " and eating a plant base diet ..the less you eat the longer you will live. great book ; The Obesity Code: Unlocking the Secrets of Weight Loss by DR. Jason Fung - A "mycotoxin " is a toxic secondary metabolite produced by organisms of the fungus kingdom and is capable of causing disease and death in both humans and other animals. The term 'mycotoxin' is usually reserved for the toxic chemical products produced by fungi that readily colonize crops = Mycotoxins are toxic compounds that are naturally produced by certain types of moulds (fungi). Moulds that can produce mycotoxins grow on numerous foodstuffs such as cereals, dried fruits, nuts and spices. -Aflatoxins are amongst the most poisonous mycotoxins and are produced by certain moulds (Aspergillus flavus and Aspergillus parasiticus) which grow in soil, decaying vegetation, hay, and grains. Crops that are frequently affected by Aspergillus spp. include cereals (corn, sorghum, wheat and rice), oilseeds (soybean, peanut, sunflower and cotton seeds), spices (chili peppers, black pepper, coriander, turmeric and ginger) and tree nuts (pistachio, almond, walnut, coconut and Brazil nut). The toxins can also be found in the milk of animals that are fed contaminated feed, in the form of aflatoxin M1. Large doses of aflatoxins can lead to acute poisoning (aflatoxicosis) and can be life threatening, usually through damage to the liver. Aflatoxins have also been shown to be genotoxic, meaning they can damage DNA and cause cancer in animal species. There is also evidence that they can cause liver cancer in humans. Ochratoxin A is produced by several species of Aspergillus and Penicillium and is a common food-contaminating mycotoxin. Contamination of food commodities, such as cereals and cereal products, coffee beans, dry vine fruits, wine and grape juice, spices and liquorice, occurs worldwide. www.who.int/news-room/fact-sheets/detail/mycotoxins -
Thank you everyone involved in the production of this video great information!. I gotta stop reading comments there always so depressing and i always wonder if they watched the same video I did...?
Bottom line watch your sugars and eat non processed vegetables. It's pretty straight forward and everyone reacts differently so find what's right for you.
I eat with common sense and moderation. I know what real food is and why processing is not something that should be done to food. I’m eating to live and to be happy at the same time. I’m not afraid of fat or carbohydrates. What I’m afraid of is frankinfood. I want food that’s natural and life giving.
I read about the controversy on whether keto diet is good for those with fatty liver. Some say it causes fatty liver, while others say it treats fatty liver. What is your take?
Bobby Ocampo Just shoot for somewhere close to that ratio in total calories and you will be fine. Imagine a large plate full of steamed vegetables, a piece of meat the size of a deck of cards and a quarter stick of butter melted poured over top. Then eat that meal until full and don’t worry about counting calories. If you get too much protein it will move you out of ketosis but it’s a sliding scale. You can eat high protein with lots of fat and still be in a mild state of ketosis. This is the case with the carnivore diet. 🤓
Non-starch, no fruit juice or sugar, lots of water (because you could get a lot of sodium). Low glycemic diet. More fat, less weight - because less fat goes to insulin/sugar. 52:00 fiber supplements Fatty proteins, like wild fish: salmon, mackerel, sardines, herring, etc 59:00 after keto? and keto intro link
He recommended tempeh: fermented soy. This food is a real Jekyll/ Hyde: it's great for many reasons but creates a highly acidic landscape in our systems. We need to be alkaline, about 7 on the ph scale. Fermented foods like tempeh are acid: 6 and below. If you eat yogurt, tempeh, sauerkraut, kombucha, etc. you can find your ph down at 3...you'll be feeling dreadful and won't😢 know why. Fermented foods taste great, digest easily and feel great to your gut BUT should only be used sparingly or you'll find yourself in a real jam. Good to get ph test strips and keep your ph monitored. Much health food info recommends fermented foods but it's really rare to learn about this dangerous flip side of the story. Also, look into "oxalates" - highly toxic substances in spinach, kale, etc. plus "lectins" in grain. We need to be wise and not simply accept conventional wisdom on "health food."
How I do I stay in ketosis eating vegan? I've been Keto for almost 5 years. (mostly) I'm on the edge of a low BMI so I can't lower my calories so far. Can you address this in future shows?
If you have sleep apnea like Del Griffith in Planes, Trains, and Automobiles, then you are probably not going to lose weight because of the additional complications. It sounds like the good doctor is saying that we all have individual biology and biomes within our bodies so we need to customize the ketogenic diet to meet our individual needs.
I'm a physician. There is no justification for that assertion. He would absolutely be able to lose weight and there are no additional complications. If you do not agree, please state what those additional complications are.
Yes, it's going to increase hormonal issues. Decreasing animal products and moving toward a whole food plant based way of eating is the way to go for perimenopausal symptoms and hormone balance. Fiber is going to help with hormones, a lot. Dr. Neal Barnard and Dr. Greger have tons of info on this.
Dr Hyman thank you for doing these videos. I want to ask why most insurance companies will not pay for us to go to a functional medicine doctor. Here in The Tucson AZ area functional medicine doctors don’t take insurance and are concierge doctors. What are doctors doing to change that so we can have true health or is it just the money like so many other things in medicine are? Why are doctors moving away from caring for us?
The ketogenic diet is also very helpful for those with hereditary gout. Also people who are gluten sensitive or celiac are often also fructose sensitive, so should stay away from high carb fruits.
I'm cool with this entire thing other than when he mentioned "excess estrogen levels"......is Mark not a roussier fan? Estradiol, t3, hgh......fat burners and lipid reducers!
I did great on low protein keto for many years,, and was vegan & vege for 25 years. Now I;m experiencing with carnivore and i am definitely protein deficient and need a process of more animal products for a while. Our diets are always evoloving. I do believe their is a place for vegsanism - low carb/hiugh fat.. ultimately i'd lkike to be breatharian!
All Diabetics should follow the Keto Lifestyle and avoid 'Keto Cycling' with carbs for at least 6 months until after they have solidly & healthily maintained Ketosis and their numbers are good & stable - And maybe for the rest of their lives like me.
We love you Dr. Mark Hyman, however when you answered the question about Being on the keto genic diet long term, you said that it’s only for therapeutic use and you use the example that you wouldn’t stay on blood pressure medication when she would shoot a loa being on the keto genic diet long term, you said that it’s only for therapeutic use and you use the example that you wouldn’t stay on blood pressure medication once you achieved low blood pressure. So you are suggesting that someone who loses weight, reverses their diabetes, should go back on the standard American diet? Gain all the weight back, and bring back their diabetes? Just because there haven’t been long-term studies doesn’t mean that commonsense doesn’t tell us that it’s working & healthier for us to eat Real Whole Foods.
Try Mediterranean diet instead. Or Japanese or SDA. Look up blue zones, where people are most long-lived on planet, and eat like them. No reason to go back to SAD!
I use to feel cold all the time ,I use to be ill most time. I visited hospitals more than visiting my friends and family. I was diogonsed with ulceractive colitis. Now an eating health and am hot. And When lockdown end I will be able to visit everywhere without shitting myself. I am grateful for my body for kicking out the toxic food ,I was feeding it with. My doctor told me that your body is fighting your food like fighting bad bacteria. Now looking bag. My body was right. I now eat most organic veg and fruits. Organic meat in moderation. No more sugar pizza or Kentuky Fried Chicken. I boil my own at home. I am not taking any med for ulcerative colitis. No feeling cold most of the year. I feel 14 but biologically 40
Good for you guys, but more and more people are actually lactose intolerant. The Dairy today is not what it used to be. If you do consume it, please try to get organic, and grass fed cows.
Maybe I'm still doing keto wrong. I use a lot of dairy, especially cream. I'm TRYING to beat diabetes without medicine, with little good results. I tried keto, lost 30, gained 5, all while continuing the same continuity. In fact, so far, light fasting has not helped. I went from 7 pm to 2:50 pm, checked blood sugar and was 105! Very frustrating. I think things like this makes people want to give up. I wish this was unusual for me, but so far, with absolutely NO refined Anything anymore, i have not become a non diabetic yet. I'm not giving up, though; i can't! At this point, as far as i know, my diabetes is due to still being morbidly obese (5'2, 205 pounds).
Hi! Has anybody with MODY Typ 2 (GCK-Mutation) experience with ketogenic diet? Around 1-5% of persons are maldiagnosed as Typ 1 and 2 Diabetes, but belonging to the MODY-Group. Especially MODY 2 patients with a mutation of the Glucokinase-Gen have a specific metabolism, that not even react very well on insulin treatement. From my perspective this could be a reasonable explanation why some people have astonishing results within just a couple of days. Same thing with the athlete, who eats a lot of carbs and in theory should burn it while training, but comes out with a pre-diabetes diagnose without having factors like overweight, too less excersice, cardiovascular problems etc. Because GCK-MODY is characterized by a increased internal new-building of glucose (gluconeogenesis) and changed storage of glucose. Seems logical for me... I would appreciate more scientific underlined information or personal experiences for this subject. Have a nice day!
wondering about Keto and the effectiveness for athletes that not doing long, drawn out marathon type exercises, but specialize in short and medium bursts of extreme, intense energy; hitting vo2 and heartrate max several times but for just a few seconds. I know the Keto is producing ketones from the fat, but is it readily available and easily absorbed by the muscles and other tissue to keep energizing for these multiple, intense efforts?
@@c7042 yeah, I've been on kept for the last 2 months to try it out. it's been tough. seen performance drops. still trying to work things out and will give it til the new year.
Doctor Hyman what kind of fats are we going to eat everyday.let me know what kind of fats really is everyday diet.will not be boring.. please let me know.thank you.
How about cholestasis (no obstruction. But poorly functioning since I was a kid) and keto? Can I do it? Gettong out of the constant hunger is (every 90-120 minutes) is main goal
The Keto diet will definitely get you out of craving food all the time which is what I love about it. Dr. Jason Fung or Dr. Gundry have good health videos. I hope you started it already.
I have been doing ketogenic diet, when I started I was 60 pounds heavier and my A-1 C was 12.5 now I am just at 200 pounds I’ve lost 60 pounds in my A-1 C is it 5.6 I don’t even need insulin the other health benefits aside of lowering my blood pressure improved improved cognitive function just for the blood sugar affect only do I recommend this to anyone with diabetes type two .many doctors do not like it because they don’t get the insulin sales they used to .all kidding aside ketogenic diet deals with insulin resistance ,not putting a Band-Aid on a broken spine. But fixing the problem and all of the cascading other issues the insulin resistance brings with it I have been on every other diet known to man they all made me lose some weight but they were impossible to stay on and none of them zero not one touched my blood sugar issue .
One whole hour of talk man smh, I saw this video 6 months ago and strictly speaking, at the end of it I was complete numb. Didnt understand shit. Specifically speaking, you need to either visit a good Dietitian or BUY an online course. It's always worth it. I bought an online course and it was worth it. It really helped me and my bestfriend.
I stopped eating sugar for many years, I’ve been doing keto, mct oil on my coffee , intermittent fasting, omad , acv, lemon juice as I arise,for years, I have not LOST WEIGHT, I’ve gained weight instead 😳😑 I’m so so bummed. I started at 145-150 , wanted to drop to 130 , in my dreams , CANNOT LOOSE ANYTHING EVEN IF I EAT GRASS FED HIGH QUALITY ORGANIC GREENS, MEATS, FISH, CHICKEN , NO CARBS !!!
Why is Keto diet only a "therapeutic diet" if it corrects so many different health issues? And why wouldn't such a healthy diet be best for long-term use? I think many doctors are still afraid of it, including Dr. Hyman. Many people have been on Carnivore diets for 10+ years and are doing great, and Carnivore is a LOT more restrictive than Keto.
I think the dr's aren't allowed to give certain advice because it could cost them their licence - why he says therapeutic diet. Read his book. He can say what he wants there 😉
Great information but a little put off by Dr. Hyman speaking to the camera, and not to the interviewer, as if she is not on his level. She's looking at him, but he only looks at her with annoyance when she asks a questions. It would be better to be solo and speak to the audience. Or have the interviewer off-camera.
I am hypothyroid and have been doing the Keto diet with not good results and I have pains in my legs and sometimes my arms ...I am 80 and considering giving it up because the pain is not worth it to me...,I am overweight and have been trying so hard to lose but it’s not working for me....I take 100 mcg of levothyroxine a day and also multi vitamin, with 2000 Vit D3, use coconut oil, olive oil, avocado oil, and organic veggies, sardines, mackerel, salmon, chicken, grass fed beef seldom, grass fed butter, noticing that multi vitamins do not include potassium or magnesium so I put mag in my water and eat greens, broccoli etc,, stevia in coffee ......don’t know why I can’t lose anything while keeping carbs low, I need help.....my gp does not discuss any of this with me .....don’t think he believes in the Keto diet.....I live alone now and don’t know anyone doing the same diet that I can talk to....also why does no one talk about the need for vitamin C to help you with muscle, connective tissue, nails, etc
Hi Gale. Research the nutritarian diet as well as the lectin free diet. If keto does not work well for you, either one of those might, as both have very good research behind it. Good luck! Kind regards.
My Dr suggested Keto, since my A1C is 9. All my lab tests came back great. No kidney damage. Been on keto 2 ,days sugar went down to 120. Nite reading. Too fast. I feel horrible and I think this diet dangerous for Diabetics. I think we need some carb. Going back on WW
You would need to lower your insulin needs on keto as it will reduce your blood sugar significantly. That's one of the reasons it can work well for managing diabetes and sometimes reversing it.
Doctors aren't trained in nutrition. Keto is not the best choice for pre-diabetes or diabetes; look into whole food plant based, it is recommended by the American Diabetes Association and Heart Association. Keto isn't sustainable, causes swing dieting and cravings, and isn't about lifestyle change. Please please look into whole food plant based -- Dr. Neal Barnard, Dr. Greger, Dr. Esselstyn, and The Physicians Committee for Responsible Medicine has a daily podcast on plant based topics
Hopefully I can get an answer. I’ve got familial hypercholesterolemia that is under control now with medication. Been looking at the keto diet but worried about the cholesterol jumping up. Any information on this would be greatly appreciated.
Yes, the cholesterol will slightly go up most of the time. The LDL (which is not necessarily that bad) but also the HDL (which definitely is good). Cholesterol is a very bad marker for Cvd risk. Maybe watch something from Ivor Cummins here on RUclips or Dave Feldman and eventually you will get to Dr. Phinney and Dr. Mike Eades. The carbs (not talking about brocolli etc.) have the ability along with seed oils to oxidize the LDL and that is the moment when it is actually very bad! Apart from that don't be too afraid of cholesterol in general. Reducing the inflammation in the body is much more important. Good luck with all.
I have receintly have had gout. I need to loose weight. I love fish, but the diet for gout suggests not to eat fatty fish like sardines, tuna, shrimp etc. Is the protein low enough that I can now eat some of the drier fish and when I loose weight I will not have the threat of gout again
I started Keto but now I have been Carnivore for 6 months 90% of the time. Feeling even better on Carnivore than Keto - so I disagree with Mark Hyman says - also meat does not destroy the planet - you have all been hoodwinked and even Mark Hyman has obviously been manipulated to. The environment is being damaged by cars, planes and industry - not from cows farting. We need to get cattle, sheep, pigs, deer back onto pastures, fields and STOP feeding them grains, this is not their natural food. Vegetables are not good for many of us - Oxalate Toxicity. Also his comments about Fibre are now being questioned. Listen to Dr Zoe Harcombe about fibre. Fasting is very healthy - search Autophagy and listen to Dr Jason Fung, Dr Mindy Pelz, Ken D Berry MD. The green juice he is drinking if you have a poor gut biome from eg. anti biotics, his juice is high in Oxalates. So you can end up with Oxalate Toxicity which causes many problems in the body - search Sally K Norton, Elliot Overton - both on you tube and they both have their own websites.
Meat totally destroys the planet --- and increases antibiotic resistance... this has been known for ages, the USDA has been monitoring it for years. 80% of all produced antibiotics go to farm animals to make them grow faster. Enjoy your carbapenem resistant infection though, ok.
Still have no clue what you eat on this diet , wish I know , have Crohn’s disease need to try any thing that might help me . Can you eat fruit . Meat 🥩 no clue still ?
After many years of autoimmune issues I started a Carnivore/Ketogenic diet and essentially ate macros in the numbers you described and initially lost about 20 pounds but it fluctuates and has stopped going down. I was 239 and now between 220 and 214. I am wondering why it has essentially stopped. I am 6' tall and muscularish. My waist is slimming but the fat on my belly has essentially kinda stuck. What do I need to do to get that fat off? i have only been doing this for 2 months, is it just time?
Are you exercising and doing calories deficit at the same time? You will lose weight in the beginning but if you are doing weight training you will either plateau or put weight back on because muscle weighs more than fat. So pretty much don’t look at the scale, go by how you feel and look and take progress pics for yourself only
@@hannahellen12 Hi Hannah. So, I have eliminated all foods except meat and dairy recently, getting rid of all other foods except coffee (which may be next). I used to work out a lot but have not in recent months due to injury and working long hours. I do exercise a little with a heavy bar at work, generally a 60lb bar that I use to maintain my muscle strength and fitness, and I bowl once a week 6 games with my son on Wednesdays nights. Eliminating all other foods seems to have increased the speed at which my waist is slimming and even though my weight has not gone down below average of 217, I look much better and slimmer. I think by spring I'll have very little fat and will be able to go shirtless again at the beach! I have a theory about health outcomes related to lack of vitamin D. It seems to me that as we age and put on weight, we are less likely to get full sun very often because of body shame, and that leads to lower vitamin D creation, and that might also contribute to higher cholesterol in middle aged and older people. Not converting it to Vitamin D. It was just a passing thought as I was thinking about how I have missed sunning since my mid 20s. At 60, I will soon have my 19yo body back and so looking forward to it!
@@exploringwithdave5926 how are you progressing? I've been very unwell with an autoimmune condition and been patiently deducting what it actually is, but medicated for all the symptoms that flare up because of it (antihypertensives, statins, SNRIs etc) In my first week of eating whole foods with macros relevant to a ketogenic diet, I'd slept better than I have in years, got less joint and muscle pain. Even better, I'd lost 4 kg and 14 cm from my waist circumference. Now, I'm enjoying very low calorie keto diet - eating one meal a day because I'm not particularly hungry before or after eating this meal. But I'm making sure to drink plenty of water (flavoured with cucumber and maybe a dash of apple cider vinegar), getting PLENTY of fibre from veg / supplements and taking omega 3/6/9 as well as multivitamins. My skin is improved, my eyes and mouth are no longer dry...life feels more normal these days. Still, I've got a long way to go to achieve my weight loss goals, but I'm feeling in control and on track xxx
I have been on keto due to a traumatic brain injury that led to epilepsy. The ketogenic diet controls my seizures and has been dramatically helping my recovery process. I wish more people with TBI knew about it! Even if you don’t have seizures, it works wonders for brain inflammation
All that glucose inflamming the brain, much better to run off ketones for that crispy feeling.
I lost more than 70 pounds in my first year of Keto. No bouncing is sustainable, I feel great! today is my 480 day !!!💪💪💪
Its no longer free.
@@terrilawrence3330 REFERENCE to ???
@@supernannoe44 A Pronoun kind of guy.
This guy is probably the most sane sounding of anyone I have heard giving diet advice. For some, whether keto or vegan or whatever, it comes off as a religion.
Edit: Who knew John Stuart knew so much about health and medicine?
I don't think Jon Stuart knows much about anyting.
Totally agree with you. Your use of the word “religion” says it all. Too many keto thumpers out there preaching that everyone should be on keto and avoid talking discussing any of the shortcomings. Having said that, I do believe many people should look into this diet. It can be terrific for the right person.
Nathan can you believe how yr funny quip went right over some heads. 😁
Lol he kinda does look like John Stuart
I love Dr. Hymen’s balanced approach versus so many who are extreme and don’t even consider individual differences.
Totally agree. Too many Keto thumpers feel the everyone on the planet should be doing keto no matter what. Having said that, this diet is terrific for many (or most) people out there
Dr. Barnard seems to be one of those that is vegan or bust lol
@@ivettesantana4319 Bardnard, Greger and Mike are literally psychopaths lol. It's not just bust, but they would rather see you die than eat a slice of cheese.
I have been 4 weeks with a personalized #keto diet plan and I have lost 7 kilos and I have to confess that this is hard to believe, it is really amazing to see how my body is transformed into something that I feel proud instead of something that I always tried to hide.
zip1ink.com/dP
What about your Face ? It is yellow with the bags under the eyes? What about the hair
Same here.. lost 6 kg in less than a week! Feel happy and energised! 💗
Being in Ketosis for one year now. Weight loss in the beginning is mainly fluids. Carbs bind lots of water. However it feels good :) I lost about 17kg in 6 months and still I had significant belly fat. Since 6 month weight is stable but body composition improved. Less belly fat, less belly diameter, more muscle mass. To get lean it takes a long time but it is worth it and it is _easy_ on keto.
@@nupur111288 has been accomplished by resolving
I feel so good on a keto diet. My body is slim again, my brain is ALIVE. It is like taking a therapeutic dose of some stimulant that makes you happy, content, and even.
Forgetting the disappearance of carb cravings. Right now I would be craving a bowl of cereal but its 4 hours after dinner and i am still full and not hungry, I wont eat until 3pm tomorrow without breaking a sweat
I'm not so sure Dr. Hyman really understands the Atkins Diet. I was on it when I was a teenager. My family rarely had steak because of its cost. I just ate protein, mostly chicken and sometimes fish and green non-starchy vegetables. I lost 55 pounds in 3 months. The Diet is a low carb diet, which usually works anyway. It doesn't stress eating steaks, pork or high fat foods, it really stresses pretty much green vegetables, meat, whether it's chicken, fish or steak, minimal dairy if at all and little to no fruit. Phase 1 of the South Beach Diet (remember that fad) is the same thing with an updated name.
As he said keto is not for everyone. I have had more success on the keto then the two you have mentioned. At least this one you get a good amount of food as to calorie restricted.
Keto is great but with Intermittent fasting it's 10 times better.
If you have insulin resistance/fatty liver issues you need to fast, even if doing Keto.
You have to get healthy to lose weight, you don't lose weight to get healthy.
I agree!!! I've lost 79lbs and and still going implementing IF and Keto.
you watch dr berg!
Yep! Agree!
I’ve practiced keto for 6 months now. Migraine headaches GONE. 30 lbs down with LOADS of daily energy.
I am off of ALL migraine drugs, injections and hormone replacement meds. Add some yoga and giddy up life🎯
Barbara...I wonder if its because you have NCGS...non celiac gluten sensitivity and you don't eat gluten when you're eating keto
🤔
Barbara are u doing NOW 2 years later? I been keto in 2022 since April- so 3 months.. 1st month was DIRTY KETO I ate all types of crazy amounts, 2nd month had some issues going to bathroom.. NOW 3rd MONTH- My hungry is much less. i basically eat a balance KETO DIET with normal amonts lost 25lbs and feel MUCH MUCH better.. hope u are still going strong
The best way to get fat adapted and used to the ketogenic diet is starting with fasting, particularly 24 hours. Then go into breaking the fast with fat. I got adapted so quick that I don't crave sugar, carbs and food in general. I eat when my body tells me it's time and that's usually after 4pm.
I'm 3 days in and I feel fine. I never really ate much carbs anyway only complex unfefined carbs, and whole foods
Good tip thx! What also helps me a lot is custom keto diet ( customketo4u.com ) they create a complete keto meal plan just for you based on your inputs - works just perfect for me!👍
You are right. That's what i do. I need to fast for a day then eat. It makes me easier to restart my keto
ketosis is not good for you. you need more protein. at least 1:1 protein to fat ratio, maybe more protein. NOT EVEN ESKIMOS ARE IN KETOSIS AND THEY EAT ONLY RAW MEAT AND RAW FAT
Same is me !!!!! Wow !!!
This guy is just amazing! Smart nice keeps it simple but still detailed! Not cocky, he just loves to give all the information... also he knows everything 🙈
Glad to hear that Dr. Hyman finally stopped killing himself for 10 years with the vegetarian religion.
He tells us that he only recommends the keto diet sparingly and to treat specific health issues, but then he basically completely sold me on it. I understand that ketogenic diet has its specific medical uses, but it sounds freaking amazing.
Over 100 lbs in 169 days doing keto hell yeh it works no high blood pressure meds
How is your sleep? I'm getting bad insomnia
Honest Vape I have no problem with sleep my mind is kind of wired doing keto my body is burnt out after working 12 plus hours so I crash and burn when get home from work
@@chaosallstars2090 where there any point during keto maybe even at the start when this was a problem? And do you take any supplements to replace your electrolyte (salts and magnesium and potassium)
@@chaosallstars2090 and is the work you the physical? Thanks
I drive forklift but with a lot of walking to service the machines about 10000 steps I do take supplements like D3 k2 omega 3 magnesium zinc vitamins c potassium biotin cholera and have 2 eggs a day ,oysters fish salmon or sardines
Finally a very informative and educational and easy to understand video about the keto diet. Thank you Dr Hyman
*Hi Lynn. You're more than welcome to visit my channel and check my delicious keto recipe books* 😊
I’m 55 and been doing clean ketogenic diet with 18/6 intermittent fasting and my weight is down from 209 to 184 , my blood glucose down from 177 to 105 at one hour after dinner, my BP down from 162/96 to 128/74 and I haven’t had acid reflux after the first several days into this diet , before keto I had to constantly take Prilosec . Apple cider vinegar has been a huge part of my keto diet, 2 tablespoons of it and of lemon juice in 16oz water three times a day has helped my gerd reflux heartburn issues. My energy is high and mood is great! I have “fatty liver” and learning that keto will reverse fatty liver got me onboard to work towards better health . I challenge everyone to check out the research about all the benefits that healthy ketogenic diet offers . Thanks Dr Hyman for great commentary, especially pointing out the importance of the glycemic index of foods and how to keep your insulin down . 🤩🇺🇸
Thank you, a clear, cogent explanation of the ketogenic diet along with ancillary topics. I have listened to several discussions of the ketogenic way of life and this is the best, by far, of them all. I would love to have Dr. Hyman as my physician.
Thank You for bringing out the truth along with other Drs. Now like dr. Eric Westman, dr. Ken Berry and many more. Thanks again your helping to save many lives !!!🐦
I love Dr Berry. Very reasonable conclusions.
I'd like to see the CCF develop a program for people on this diet over the longer term. A bi-annual blood testing regimen with particle size testing, DEXA scan, CAC test, general health screening, etc. I'd guess that the keto population who might utilize this [AFFORDABLE] program would also allow their anonymous health markers be recorded for future analysis.
@TEE PERO I understand that issue, but I thought that the latest machines had a lot less dose than prior machines.
Dr. Ekberg has a great video, “keto or vegan? Which is better?” something like that and it is really great information.
Great info what about someone who has pcos.and lipedema? What kind of doctor should have dressed doing a keto diet for someone with these conditions? I am almost 65 years old
@@miryamkoch7993 I would like to know as well I am 69 years old and have been suffering since I was 50 with no help from my doc.
I've had luck not treating carbs as the enemy, but seeing it as something to keep in balance. You need to be mindful and try to severely reduce or eliminate white/refined carbs/sugar and incorporate a limited amount of whole grain bread. I know hardcore ketos frown upon this, but it has never stopped me from shedding the weight.
You have to be realistic about reduction and watching what kind of carbs you take in, not treat it as this black spot in your mind. Essentially, you're doing exactly what people already know but don't want to admit: stop eating excess, especially in the form of things that you know puts on weight (pop tarts, cookies without end or count, muffins, tons of bread, etc etc.)
"Cancer" is caused by sugar, fructose , fungus , yeasts , molds ,toxic diets ,pesticides, dairy , hormones ," prions ", virus in meat ,chlorinated water , , high oxalate crystals , high uric acid ,, Stress , UV radiation exposure , G5 towers , electric magnetic radiation-damaged , heated fats , fried foods , high protein diets , processed food , refine carbohydrates.
"Eat a low ""lectin"" " low "oxalate" " diet "...no spinach, no wheat !..no bread , no pasta !
American cuisine is poison , cosmic UV radiation exposure (sun) , mercury in Fish .
If you keep you blood sugar below 85 and you eat organic plant base diet you will never get Cancer .
Many people feel tired and depressed they exercise they eat healthy..They forget that Candida fungus and yeast in the body cause chronic fatigue , brain fog , chronic depression and many diseases in the brain and body ; Fungus, candida and yeast love fructose ---> Fruit and high refined carbohydrates .
Fructose causes a "fatty liver" ...damages the liver , weight gain, and feeds parasites , Candida, yeast in the body ..
all bacteria , virus fungus love "fruit sugar ".________ Fruit is poison and addictive ! ------- > (fructose)
Read the Book called ; ""The Yeast connection handbook ""By Williams G Crook , M.D.
"Cats claw" is a an amazing herb it good for Amyloid in Alzheimer's great to kill candida and virus --- also taking oregano oils , MSM sulfur , coconut oils are good for fungus and yeast - or you can go to your doctor and get a prescription for anti-fungal medication called "NYSTATIN"
Watch what you put in your mouth .
Don't dig your grave with your teeth .
Coffee is another drug (caffeine ) makes the liver to release sugar to the blood and this causes " insulin" surge to be released by the pancreas ..the result is hunger and weight gain !
you want to lose weight? no coffee , no tea ....no caffeine! ....coffee and teas are a drug --- > ( caffeine )
Liver Detoxification -. L-Ornithine is truly special, because it helps your body eliminate extra nitrogen amonia from high protein diets and other types of waste.
The liver hates fat , fried food , heated damaged fats , sugar , fructose, chemicals ,pesticides ----------> Detox !
I LOVE chromium GTF by NOW . I have been using this for years. I’d been having a lot of difficulty with low blood sugar- with hand tremors & a foggy head. When I take this supplement daily, I feel steady all day even if I’m late eating a meal. appetite control & sugar cravings along with eating lower carbs. help keep my blood sugar in line.
-If you're trying to losing weight the solution is "Fasting " and eating a plant base diet ..the less you eat the longer you will live.
great book ; The Obesity Code: Unlocking the Secrets of Weight Loss by DR. Jason Fung
- A "mycotoxin " is a toxic secondary metabolite produced by organisms of the fungus kingdom and is capable of causing disease and death in both humans and other animals. The term 'mycotoxin' is usually reserved for the toxic chemical products produced by fungi that readily colonize crops
= Mycotoxins are toxic compounds that are naturally produced by certain types of moulds (fungi). Moulds that can produce mycotoxins grow on numerous foodstuffs such as cereals, dried fruits, nuts and spices.
-Aflatoxins are amongst the most poisonous mycotoxins and are produced by certain moulds (Aspergillus flavus and Aspergillus parasiticus) which grow in soil, decaying vegetation, hay, and grains. Crops that are frequently affected by Aspergillus spp. include cereals (corn, sorghum, wheat and rice), oilseeds (soybean, peanut, sunflower and cotton seeds), spices (chili peppers, black pepper, coriander, turmeric and ginger) and tree nuts (pistachio, almond, walnut, coconut and Brazil nut).
The toxins can also be found in the milk of animals that are fed contaminated feed, in the form of aflatoxin M1. Large doses of aflatoxins can lead to acute poisoning (aflatoxicosis) and can be life threatening, usually through damage to the liver. Aflatoxins have also been shown to be genotoxic, meaning they can damage DNA and cause cancer in animal species. There is also evidence that they can cause liver cancer in humans.
Ochratoxin A is produced by several species of Aspergillus and Penicillium and is a common food-contaminating mycotoxin. Contamination of food commodities, such as cereals and cereal products, coffee beans, dry vine fruits, wine and grape juice, spices and liquorice, occurs worldwide.
www.who.int/news-room/fact-sheets/detail/mycotoxins
-
Been keto for 5 years now, stray now and then, but easy to jump back on board. Maintained a 40 lb weight loss with ease….
Dr. Hyman gets a solid 9/10 from me. I would give a higher score although someone is rarely that good/perfect
Excellent presentation of the keto food plan, etc. by the interviewer and doctor.
Thank you everyone involved in the production of this video great information!. I gotta stop reading comments there always so depressing and i always wonder if they watched the same video I did...?
The problem is that you can't trust anyone on this issue. You have to go with what you think is good for you...
Bottom line watch your sugars and eat non processed vegetables. It's pretty straight forward and everyone reacts differently so find what's right for you.
The key is quality of food. So true. Thank you for uploading. Very important information.
I eat with common sense and moderation. I know what real food is and why processing is not something that should be done to food. I’m eating to live and to be happy at the same time. I’m not afraid of fat or carbohydrates. What I’m afraid of is frankinfood. I want food that’s natural and life giving.
That was a great interview. Thank you, both.
I read about the controversy on whether keto diet is good for those with fatty liver. Some say it causes fatty liver, while others say it treats fatty liver. What is your take?
Check out Dr. Hymans numerous videos on Fatty Liver.
What is the measurement for 70% fats, 25% protein, 5% carbs? Is it by grams? How many spoonful of fats is 70%?
Bobby Ocampo Just shoot for somewhere close to that ratio in total calories and you will be fine. Imagine a large plate full of steamed vegetables, a piece of meat the size of a deck of cards and a quarter stick of butter melted poured over top. Then eat that meal until full and don’t worry about counting calories. If you get too much protein it will move you out of ketosis but it’s a sliding scale. You can eat high protein with lots of fat and still be in a mild state of ketosis. This is the case with the carnivore diet. 🤓
Here is the website I have been using for three months already. It counts everything you eat cronometer.com
This sounds very interesting. I am willing to try it.
Non-starch, no fruit juice or sugar, lots of water (because you could get a lot of sodium). Low glycemic diet. More fat, less weight - because less fat goes to insulin/sugar.
52:00 fiber supplements
Fatty proteins, like wild fish: salmon, mackerel, sardines, herring, etc
59:00 after keto? and keto intro link
He recommended tempeh: fermented soy. This food is a real Jekyll/ Hyde: it's great for many reasons but creates a highly acidic landscape in our systems. We need to be alkaline, about 7 on the ph scale. Fermented foods like tempeh are acid: 6 and below. If you eat yogurt, tempeh, sauerkraut, kombucha, etc. you can find your ph down at 3...you'll be feeling dreadful and won't😢 know why. Fermented foods taste great, digest easily and feel great to your gut BUT should only be used sparingly or you'll find yourself in a real jam. Good to get ph test strips and keep your ph monitored. Much health food info recommends fermented foods but it's really rare to learn about this dangerous flip side of the story. Also, look into "oxalates" - highly toxic substances in spinach, kale, etc. plus "lectins" in grain. We need to be wise and not simply accept conventional wisdom on "health food."
How I do I stay in ketosis eating vegan? I've been Keto for almost 5 years. (mostly) I'm on the edge of a low BMI so I can't lower my calories so far. Can you address this in future shows?
Tip: watch on 1.5 speed instead
time saver. Thank you
Not every hero wears a cape
Thanks
M Murray too funny!
ummm I think you mean download a browser extension and watch it at 4x. Actually dont watch it at all this guy's an idiot.
If you have sleep apnea like Del Griffith in Planes, Trains, and Automobiles, then you are probably not going to lose weight because of the additional complications. It sounds like the good doctor is saying that we all have individual biology and biomes within our bodies so we need to customize the ketogenic diet to meet our individual needs.
I'm a physician. There is no justification for that assertion. He would absolutely be able to lose weight and there are no additional complications. If you do not agree, please state what those additional complications are.
I have central sleep apnea (74 events per hour). I lost 70 lbs on keto, went back to sad diet and gained 30 lbs so back on it, hopefully for life.
Can keto have bad effect on peramenapausal women and their hormones.
Yes, it's going to increase hormonal issues. Decreasing animal products and moving toward a whole food plant based way of eating is the way to go for perimenopausal symptoms and hormone balance. Fiber is going to help with hormones, a lot. Dr. Neal Barnard and Dr. Greger have tons of info on this.
Wow one vẻy vẻy tough diet can it help with depression...I hear many dóc say yes ..Dr ypur thaughts
yes it does help with depression especially when coupled with fasting. Do consult your doc once tho.
thorough discussion with good questions...thank you
Dr Hyman thank you for doing these videos. I want to ask why most insurance companies will not pay for us to go to a functional medicine doctor. Here in The Tucson AZ area functional medicine doctors don’t take insurance and are concierge doctors. What are doctors doing to change that so we can have true health or is it just the money like so many other things in medicine are? Why are doctors moving away from caring for us?
Like many doctors like Lustig has said: It's sickcare now, not healthcare.
Check out Dr. Eric Berg's videos about the keto diet.
Ketogenic diet IS the treatment! That should be first on the list to try, not harmful drugs and surgery.
not really. anyone who’s athletic or goes to the gym should NOT do keto
@@hamzamohamed1432You’re wrong.
The ketogenic diet is also very helpful for those with hereditary gout.
Also people who are gluten sensitive or celiac are often also fructose sensitive, so should stay away from high carb fruits.
Yes! My neurologist has me taking MCT oil daily as well. It’s true how it helps your brain
This is very helpful and interesting but for Pete sake don't be soooo greedy and put soooo many ads in one video! Geeez!!!
I'm cool with this entire thing other than when he mentioned "excess estrogen levels"......is Mark not a roussier fan? Estradiol, t3, hgh......fat burners and lipid reducers!
This was amazing content! Thank you both 🙌🙏
I did great on low protein keto for many years,, and was vegan & vege for 25 years. Now I;m experiencing with carnivore and i am definitely protein deficient and need a process of more animal products for a while. Our diets are always evoloving. I do believe their is a place for vegsanism - low carb/hiugh fat.. ultimately i'd lkike to be breatharian!
All Diabetics should follow the Keto Lifestyle and avoid 'Keto Cycling' with carbs for at least 6 months until after they have solidly & healthily maintained Ketosis and their numbers are good & stable - And maybe for the rest of their lives like me.
Ansel Keyes omitted data relevant to the study to show what he hypothesized and not what it actually concluded.
I’m just wondering if Dr. Hyman has changed his thoughts on fiber.?
We love you Dr. Mark Hyman, however when you answered the question about Being on the keto genic diet long term, you said that it’s only for therapeutic use and you use the example that you wouldn’t stay on blood pressure medication when she would shoot a loa being on the keto genic diet long term, you said that it’s only for therapeutic use and you use the example that you wouldn’t stay on blood pressure medication once you achieved low blood pressure.
So you are suggesting that someone who loses weight, reverses their diabetes, should go back on the standard American diet? Gain all the weight back, and bring back their diabetes? Just because there haven’t been long-term studies doesn’t mean that commonsense doesn’t tell us that it’s working & healthier for us to eat Real Whole Foods.
Try Mediterranean diet instead. Or Japanese or SDA. Look up blue zones, where people are most long-lived on planet, and eat like them. No reason to go back to SAD!
When you meet your target, just tweak it to maintenance instead of fat loss..
Thanks for this very informative video for keto diet beginners.
I use to feel cold all the time ,I use to be ill most time. I visited hospitals more than visiting my friends and family. I was diogonsed with ulceractive colitis. Now an eating health and am hot. And When lockdown end I will be able to visit everywhere without shitting myself. I am grateful for my body for kicking out the toxic food ,I was feeding it with. My doctor told me that your body is fighting your food like fighting bad bacteria. Now looking bag. My body was right. I now eat most organic veg and fruits. Organic meat in moderation. No more sugar pizza or Kentuky Fried Chicken. I boil my own at home. I am not taking any med for ulcerative colitis. No feeling cold most of the year. I feel 14 but biologically 40
Nothing wrong with full fat dairy . Cream , butter , certain cheeses are great !
Not for everone, I dont lose anything if I eat cheese. I do great on keto if I just dont eat cheese.
About36GREEKS it's my not so secret secret! 😍
Gypsy American do you miss the cheese?
Dependable. Organic grass fed, and unprocessed is best
Good for you guys, but more and more people are actually lactose intolerant. The Dairy today is not what it used to be. If you do consume it, please try to get organic, and grass fed cows.
Can you tell me what does coffee do when on the keto diet?
Maybe I'm still doing keto wrong. I use a lot of dairy, especially cream.
I'm TRYING to beat diabetes without medicine, with little good results. I tried keto, lost 30, gained 5, all while continuing the same continuity. In fact, so far, light fasting has not helped. I went from 7 pm to 2:50 pm, checked blood sugar and was 105! Very frustrating. I think things like this makes people want to give up. I wish this was unusual for me, but so far, with absolutely NO refined Anything anymore, i have not become a non diabetic yet. I'm not giving up, though; i can't! At this point, as far as i know, my diabetes is due to still being morbidly obese (5'2, 205 pounds).
Cut out the dairy and use less cream. Dairy has an insulin response.
Hi! Has anybody with MODY Typ 2 (GCK-Mutation) experience with ketogenic diet? Around 1-5% of persons are maldiagnosed as Typ 1 and 2 Diabetes, but belonging to the MODY-Group. Especially MODY 2 patients with a mutation of the Glucokinase-Gen have a specific metabolism, that not even react very well on insulin treatement. From my perspective this could be a reasonable explanation why some people have astonishing results within just a couple of days. Same thing with the athlete, who eats a lot of carbs and in theory should burn it while training, but comes out with a pre-diabetes diagnose without having factors like overweight, too less excersice, cardiovascular problems etc. Because GCK-MODY is characterized by a increased internal new-building of glucose (gluconeogenesis) and changed storage of glucose. Seems logical for me... I would appreciate more scientific underlined information or personal experiences for this subject.
Have a nice day!
Many thanks, Dr. Hyman!
Amazing video, I learned sooo much! Thank you!
Thank you this is been very informative.
Can someone help me out with calorie consideration? I can’t exercise too much but am adhering to keto as best as I understand it
I’ve heard it helps lymphadenopathy treatment. I’m trying it
cuales son los vegetales y proteinas pa empezar una dieta keto y cuantas veces al dia hay q comer
wondering about Keto and the effectiveness for athletes that not doing long, drawn out marathon type exercises, but specialize in short and medium bursts of extreme, intense energy; hitting vo2 and heartrate max several times but for just a few seconds. I know the Keto is producing ketones from the fat, but is it readily available and easily absorbed by the muscles and other tissue to keep energizing for these multiple, intense efforts?
@@c7042 yeah, I've been on kept for the last 2 months to try it out. it's been tough. seen performance drops. still trying to work things out and will give it til the new year.
Doctor Hyman what kind of fats are we going to eat everyday.let me know what kind of fats really is everyday diet.will not be boring.. please let me know.thank you.
Grass fed tallow, quality olive oil, MCT oil, bone marrow, coconut oil, grass fed butter, ghee etc
Percentage of carb, protein and fat is based on quantity or calories?
Where are videos of Dr. Berg ????? Did YT delete them? Why????
I note that the name of the woman of color doing the questioning does not have any billing here. What is her name?
What about Cholesterol levels? Doesn’t a diet high in fat contribute to increasing your bad “LDL” cholesterol levels ??
How about cholestasis (no obstruction. But poorly functioning since I was a kid) and keto? Can I do it? Gettong out of the constant hunger is (every 90-120 minutes) is main goal
The Keto diet will definitely get you out of craving food all the time which is what I love about it. Dr. Jason Fung or Dr. Gundry have good health videos. I hope you started it already.
I have been doing ketogenic diet, when I started I was 60 pounds heavier and my A-1 C was 12.5 now I am just at 200 pounds I’ve lost 60 pounds in my A-1 C is it 5.6 I don’t even need insulin the other health benefits aside of lowering my blood pressure improved improved cognitive function just for the blood sugar affect only do I recommend this to anyone with diabetes type two .many doctors do not like it because they don’t get the insulin sales they used to .all kidding aside ketogenic diet deals with insulin resistance ,not putting a Band-Aid on a broken spine. But fixing the problem and all of the cascading other issues the insulin resistance brings with it I have been on every other diet known to man they all made me lose some weight but they were impossible to stay on and none of them zero not one touched my blood sugar issue .
I’m a lifetime vegetarian with allergies to many plant based proteins. I have a hard time avoiding dairy but wish I could.
Ask mark if there is any food that can heal the brian after a stroke
One whole hour of talk man smh, I saw this video 6 months ago and strictly speaking, at the end of it I was complete numb. Didnt understand shit. Specifically speaking, you need to either visit a good Dietitian or BUY an online course. It's always worth it. I bought an online course and it was worth it. It really helped me and my bestfriend.
who forced you to watch the video, people we are living in 21st wake up man!!
He explained everything well.. how can you not understand it?? His book is great too. You should read it.
I stopped eating sugar for many years, I’ve been doing keto, mct oil on my coffee , intermittent fasting, omad , acv, lemon juice as I arise,for years, I have not LOST WEIGHT, I’ve gained weight instead 😳😑 I’m so so bummed.
I started at 145-150 , wanted to drop to 130 , in my dreams , CANNOT LOOSE ANYTHING EVEN IF I EAT GRASS FED HIGH QUALITY ORGANIC GREENS, MEATS, FISH, CHICKEN , NO CARBS !!!
This guy is fabulous
Why is Keto diet only a "therapeutic diet" if it corrects so many different health issues? And why wouldn't such a healthy diet be best for long-term use? I think many doctors are still afraid of it, including Dr. Hyman. Many people have been on Carnivore diets for 10+ years and are doing great, and Carnivore is a LOT more restrictive than Keto.
Tanya Sydney Good question. I don’t think we know the long term effects.
I think the dr's aren't allowed to give certain advice because it could cost them their licence - why he says therapeutic diet. Read his book. He can say what he wants there 😉
He has to be careful.
Great information but a little put off by Dr. Hyman speaking to the camera, and not to the interviewer, as if she is not on his level. She's looking at him, but he only looks at her with annoyance when she asks a questions. It would be better to be solo and speak to the audience. Or have the interviewer off-camera.
Can you fast your way into Ketoses?
I am hypothyroid and have been doing the Keto diet with not good results and I have pains in my legs and sometimes my arms ...I am 80 and considering giving it up because the pain is not worth it to me...,I am overweight and have been trying so hard to lose but it’s not working for me....I take 100 mcg of levothyroxine a day and also multi vitamin, with 2000 Vit D3, use coconut oil, olive oil, avocado oil, and organic veggies, sardines, mackerel, salmon, chicken, grass fed beef seldom, grass fed butter, noticing that multi vitamins do not include potassium or magnesium so I put mag in my water and eat greens, broccoli etc,, stevia in coffee ......don’t know why I can’t lose anything while keeping carbs low, I need help.....my gp does not discuss any of this with me .....don’t think he believes in the Keto diet.....I live alone now and don’t know anyone doing the same diet that I can talk to....also why does no one talk about the need for vitamin C to help you with muscle, connective tissue, nails, etc
Hi Gale. Research the nutritarian diet as well as the lectin free diet. If keto does not work well for you, either one of those might, as both have very good research behind it. Good luck! Kind regards.
It's just sad to see someone who is a doctor portraying glucogeneosis as a constant process but not as a demand process
Iam from Indian , thank you so much
Can anyone recommend a functional medicine doctor in Germany?
My Dr suggested Keto, since my A1C is 9. All my lab tests came back great. No kidney damage. Been on keto 2 ,days sugar went down to 120. Nite reading. Too fast. I feel horrible and I think this diet dangerous for Diabetics. I think we need some carb. Going back on WW
You would need to lower your insulin needs on keto as it will reduce your blood sugar significantly. That's one of the reasons it can work well for managing diabetes and sometimes reversing it.
Doctors aren't trained in nutrition. Keto is not the best choice for pre-diabetes or diabetes; look into whole food plant based, it is recommended by the American Diabetes Association and Heart Association. Keto isn't sustainable, causes swing dieting and cravings, and isn't about lifestyle change. Please please look into whole food plant based -- Dr. Neal Barnard, Dr. Greger, Dr. Esselstyn, and The Physicians Committee for Responsible Medicine has a daily podcast on plant based topics
Hopefully I can get an answer. I’ve got familial hypercholesterolemia that is under control now with medication. Been looking at the keto diet but worried about the cholesterol jumping up. Any information on this would be greatly appreciated.
Yes, the cholesterol will slightly go up most of the time. The LDL (which is not necessarily that bad) but also the HDL (which definitely is good). Cholesterol is a very bad marker for Cvd risk. Maybe watch something from Ivor Cummins here on RUclips or Dave Feldman and eventually you will get to Dr. Phinney and Dr. Mike Eades. The carbs (not talking about brocolli etc.) have the ability along with seed oils to oxidize the LDL and that is the moment when it is actually very bad! Apart from that don't be too afraid of cholesterol in general. Reducing the inflammation in the body is much more important. Good luck with all.
This was so informative thanks so much. Time to shift my diet!!!
Thanks, great interview!
I read that brassicas and melons are great sources of polyunsaturated fats.
God wants us to govern ourselves with natural foods
How do you change protien into glucose
I have receintly have had gout. I need to loose weight. I love fish, but the diet for gout suggests not to eat fatty fish like sardines, tuna, shrimp etc. Is the protein low enough that I can now eat some of the drier fish and when I loose weight I will not have the threat of gout again
things being too fatty and causing bad things. in your body, IS OUTDATED WRONG science. It's not the FAT it's our average American Diet.
I started Keto but now I have been Carnivore for 6 months 90% of the time. Feeling even better on Carnivore than Keto - so I disagree with Mark Hyman says - also meat does not destroy the planet - you have all been hoodwinked and even Mark Hyman has obviously been manipulated to. The environment is being damaged by cars, planes and industry - not from cows farting. We need to get cattle, sheep, pigs, deer back onto pastures, fields and STOP feeding them grains, this is not their natural food. Vegetables are not good for many of us - Oxalate Toxicity. Also his comments about Fibre are now being questioned. Listen to Dr Zoe Harcombe about fibre. Fasting is very healthy - search Autophagy and listen to Dr Jason Fung, Dr Mindy Pelz, Ken D Berry MD. The green juice he is drinking if you have a poor gut biome from eg. anti biotics, his juice is high in Oxalates. So you can end up with Oxalate Toxicity which causes many problems in the body - search Sally K Norton, Elliot Overton - both on you tube and they both have their own websites.
Meat totally destroys the planet --- and increases antibiotic resistance... this has been known for ages, the USDA has been monitoring it for years. 80% of all produced antibiotics go to farm animals to make them grow faster. Enjoy your carbapenem resistant infection though, ok.
Still have no clue what you eat on this diet , wish I know , have Crohn’s disease need to try any thing that might help me . Can you eat fruit . Meat 🥩 no clue still ?
Can I stop my cholesterol med on keto.
After many years of autoimmune issues I started a Carnivore/Ketogenic diet and essentially ate macros in the numbers you described and initially lost about 20 pounds but it fluctuates and has stopped going down. I was 239 and now between 220 and 214. I am wondering why it has essentially stopped. I am 6' tall and muscularish. My waist is slimming but the fat on my belly has essentially kinda stuck. What do I need to do to get that fat off? i have only been doing this for 2 months, is it just time?
Are you exercising and doing calories deficit at the same time? You will lose weight in the beginning but if you are doing weight training you will either plateau or put weight back on because muscle weighs more than fat. So pretty much don’t look at the scale, go by how you feel and look and take progress pics for yourself only
@@hannahellen12 Hi Hannah. So, I have eliminated all foods except meat and dairy recently, getting rid of all other foods except coffee (which may be next). I used to work out a lot but have not in recent months due to injury and working long hours. I do exercise a little with a heavy bar at work, generally a 60lb bar that I use to maintain my muscle strength and fitness, and I bowl once a week 6 games with my son on Wednesdays nights. Eliminating all other foods seems to have increased the speed at which my waist is slimming and even though my weight has not gone down below average of 217, I look much better and slimmer. I think by spring I'll have very little fat and will be able to go shirtless again at the beach!
I have a theory about health outcomes related to lack of vitamin D. It seems to me that as we age and put on weight, we are less likely to get full sun very often because of body shame, and that leads to lower vitamin D creation, and that might also contribute to higher cholesterol in middle aged and older people. Not converting it to Vitamin D. It was just a passing thought as I was thinking about how I have missed sunning since my mid 20s. At 60, I will soon have my 19yo body back and so looking forward to it!
@@exploringwithdave5926 how are you progressing? I've been very unwell with an autoimmune condition and been patiently deducting what it actually is, but medicated for all the symptoms that flare up because of it (antihypertensives, statins, SNRIs etc)
In my first week of eating whole foods with macros relevant to a ketogenic diet, I'd slept better than I have in years, got less joint and muscle pain. Even better, I'd lost 4 kg and 14 cm from my waist circumference.
Now, I'm enjoying very low calorie keto diet - eating one meal a day because I'm not particularly hungry before or after eating this meal. But I'm making sure to drink plenty of water (flavoured with cucumber and maybe a dash of apple cider vinegar), getting PLENTY of fibre from veg / supplements and taking omega 3/6/9 as well as multivitamins.
My skin is improved, my eyes and mouth are no longer dry...life feels more normal these days. Still, I've got a long way to go to achieve my weight loss goals, but I'm feeling in control and on track xxx
What about Keto + Interminent Fasting?
*Meanwhite Hyperketo: LOL*