Improve your posture in JUST 1 MINUTE!
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- Опубликовано: 5 дек 2013
- Improve your posture in 1 minute intervals of WALL ANGELS!
Wall angel 1 min x3 (15-20sec rest) ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on RUclips. In 2016, RUclips selected Kristen as one of the “Women of RUclips” a global campaign celebrating RUclips’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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Improve your posture in JUST 1 MINUTE!:
• Improve your posture i...
#wallangel #wallangelexercise #howtoimproveposture #howtodoawallangel #postureimprover #ksperfectfitnesstv 
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Hey guys make sure you find me on Instagram too @ksperfectfitnesstv 💜
K's Perfect Fitness TV k
dear sister tq so much to gave that such excellent vedios 😆
how long do u have to do this for,like how many days?
Andrew Beggy depends on each individual and what your posture is like.
K's Perfect Fitness TV is this for men too?
I've been doing this exercise for 1 week strait. My posture has gotten so much better, thank you!❤
Anime Girl that’s fantastic!
Any updates
Is there any reason why this may not be good to do ie: injury, illness, disorders, etc.?
How many in week, two or one or every day?
Thank 💝
@@minaalgeria5688 😂
My mom walked in on while I was showing my brother too she thought I was getting crucified
ahhh that's so funny!
😆😆😆🤣🤣🤣
Is there improvement?
Excuse me but hilare
LMFAO
My posture is a shit. Seriously. I'll try this
amelie56432 did it work?
amelie56432 did it work?
amelie56432 she died
BTS consuela RIP 😭
Taecci Made you lose your Jams I was just kidding lol
Love how you get right to the point. Big thumbs up! Sub.
Ronnie Mead m
And by the way: I'm an old guy (70). I love your videos and have learned a lot, for which I am grateful. I like your squat variation of a wall stand and have added it to my physical fitness armamentarium.
James Leach I’m so glad to hear that you are applying this exercise into your regime! Well done.
wow, ur 70 and keep exercise. What a guy.
Love the word armamentarium !
It looks easy but it wasn't 😭 BUT i did notice an improvement immediately!!! Will definitely try and make it a routine
quinnettesupersite results are never immediate. It takes daily repetition and it's will gradually improve.
Lmao it pretty painful for beginners tho
Kristen, I just tried this and it is amazing!. I couldn't get both arms on the wall, but I just did this exercise and found it to be amazing on my body, Wow! I will be doing this all day long. Thank you , thank you, and thank you! This is simplicity itself, and can be practiced almost anywhere. Thank you, and I subscribed to your channel for this. Peace and Aloha!
I can't walk in public I look like an idiot
im sorry but lol
Me too
Me too
Same but I am forcing myself in public, but at home I am the same as you😭
Me too
I can't do this easily ! Now i know how bad my posture is ! Thanks for sharing this with us
Wow, this 1 minute exercise let me know how much work I must do and also felt great, thanks!
ever since i was younger i have had terrible posture and ive tried so many different things to change it! my self esteem is to blame for the way i would sit and stand... it had gotten alot more noticeable as i got older. im 27 now and this is the only thing that has ever worked for me and it worked right away!!! thank you so much!!
I'm glad to hear that it is helping you! xxx
really ? :)
Is it work? I also have bad posture since I'm were a little. I wanna try this
LaLa I agree with you. I never felt confident so it caused me to crouch a bit
how many times a day doing this for you?
Thank you!!! I've been hunting for something simple like this!
Yay! Be sure to subscribe and check out my other workouts as well!
This Worked Perfectly, Keep up the good work!
So easy and so important..wall angels can uplift your wings so you can walk around uplifted THANKS.. I will teach it to my students..
Simple move= SO beneficial 💯💯
this makes my muscles hurt so good I got a really nice stretch out of this! thank you :)
Its such a good feeling after third exercise, thanks for showing us this angel thingy
this is an excellent stretch, thank you
I'm 15 years and play basketball and my posture is poor and I did this excercise and it helped some with my posture
Omg thats great and thx for letting us know
Thanks for showing this, it really helps :)
I did this for one week in combination with some other exercises and I can clearly see the improvement.... like most of the people here said it looks easy but it actually hurts in the beginning and it's difficult to get all the back parts straight against the wall...
Suleman Riaz good job.
Can u please tell other exercises?
Pls tell other exercises also
It's bullshit then because he ain't saying the other exercises
Suleman Riaz did your height increase??
Nice video. Simple yet effective. Thank you ☺
Great I got my posture corrected by this exercise
This worked wonders. Thank you so much
Brad Morgan really? How many times a day did you do it? When did you see results? Answer plss
Thank you so much for this. At first I could not even do it at all but I kept trying, but now, after several days, it is just my left wrist I cannot touch to the wall. I will keep this up forever now....I have terrible posture, especially 'forward neck'
Thank you so much my posture is really improving
I just did it and I feel much better thank you so much and I subbed
One of the best exercises on improving posture.
Awesome find. Thanks for sharing.
It was quick but very hard i tried it for the first time and planning to do regulary thanks for the video it was very helpful 🙂
This is a great exercise - straight away it helped. Thankyou
doing this once when i wake up, once when after dinner. check back in in a week!
How did to go???
@@tinky8888 hah, sorry. i did it for a week and noticed improvements! then i kinda stopped doing it which was a big mistake, bc my back got used to it and my back was sore when i sat. so i'm trying to continue. i have noticed improvements, as I said, but for someone was bad as me, i need to do it more.
@@xemma7991 any updates
I've been doing this twice a day for two weeks and it's been helping. I used to have had posture because holding up my posture was painful, hurt my back and made me feel kinda tired.
Now I can stand up right for hours without struggling or needing to remind myself. I did this in the morning and evening and within the first couple of days I not only felt the results but I saw it.
I 100% recommend this workout
Thanks it works better than just standing against the wall...nice video
Interesting, and the most beautiful thing about it, it's short segment and straight to the , W
Well Dne! point
Thanks :)
Thank you for such a helpful video 🙏🏻
1 minute well spent, Thank you.............
Nice! I'm gonna start doing this all the time.
thank you so much for this video 💓
She's so positive
I am now so confident in myself!
Im gonna do this twice a Day. Hope it Works 👌👌
Thnku 😊i'll start it frm tdy😘😘
Hop so its work✌✌😘😘😘😘
Thanks for sharing I’m feeling better have a terrific day ❤
It's Very easy and simple 🙏🌼. Thank u
It felt so good. Thanks.
Haven't tried this yet but I have got to subscribe first!
thank you so much for this
Hey K, how's your left shoulder and left lower back doing? Trouble areas for you?
That was cool will try thks!
Thank you for the video. Very simple and effective exercise :-)
It worked!!! Wow
can I do it on the ground Im too lazy
you can, just bend your knees and have your feet flat on the floor.
Lmao mood
Hahahah funniest comments I’ve seen today 🤦♂️😂
Not that funny really, it would be advised to even progress to floor angels.
Wall angels are a quite advanced move that most with postural problems don't have the flexibility for.
It's a pity she didn't cover this in her video.
So the ironic thing is, a joke comment was better advice than the video itself.
stfu
Omg thank you sooooo so so much
👍🏻👍🏻👍🏻👍🏻really good! Thanks a lot!
Hello. Thanks for the Video, definitely I will try :)
awesome!
Will try this every morning but 1 minute I assume would be painful at first. Very good video ans straight to the point, no BS.
Thank you so much mam for this video.This is awesome. Now i m improving.Keep uploading videos mam.
manish grg thank you. New videos out every Monday!
THIS WORKS
YES!!!
Ooop! I knew I had bad posture but this was the hardest thing ever! I need to sort myself out!
+Daisies Keep practicing, it can take time for your body to realign itself.
I am going to do this everyday. thanks
i just started today...hope to see an improvement soon....btw this video is nice and short and straight to the point as someone else pointed out..looks easy but damn now my hands are paining...i couldnt squat and do this for more than 25 seconds though...i am quite tall but people always can tell I slouch a lot...
Yes, it is harder than it looks! Keep doing this and try to hold it a little longer every day. good job!
thank you for this video
I am almost 70. I found that this Wall angel is very hard for me. The simplest thing can become hard if you don’t keep doing it.
Any updates did your posture improve
Practicare el ejercicio. Saludos desde Pasto Colombia!
Thank you!!!💓💖💓
This is so amazing video.
I was literally having a very bad posture.
My posture improved and got perfect in the first day itself and I am so HAPPY about it😀.
Thanks for this video.........😊.
That's fantastic! Well done!
PLEASE pray THAT I am blessed with THE best posture immediately AND automatically and permanently. THANK YOU ALL for ALL your loving prayers. PLEASE spread the holy word THANK YOU.
This is great -- thanks.
Using this exercise to correct my posture, starting from today!!!
Hope to see progress😊😊
How was it
@@user-hg8kp9mj1c My posture has gotten so much better🥰
Hey peaple , i have a really bad posture and and every one keeps talking about it , im sick of that so today i made a decision to try to get back to a good posture , wish me luck
Thank you 😍
i will try ! thanks beauty!
looks simple and effective
love u so much have no words to describe thank u
You are awesome
Suyash Dipake ☺️☺️☺️
GREAT MAM.
Interesting exercise and good presentation. That second version with knees bent is a killer. I found a tendency to arch the lower back, particularly with the first one. Is that a problem? Incidentally, it would be worthwhile investing in a microphone rather than just using the camera mic. It would give your voice much more presence and you deserve that.
Wall Angel indeed :)
:)
Great exercise!!
For beginners - I think 1st start working from seconds like 10 seconds and den increase the timer slowly Coz the postures are harder then it’s seen!!!
Workout becomes easy when u have a gorgeous teacher 🙈🙈
PianO DuDe ☺️💜
I came to this video because my backpack is super heavy from a bunch of notebooks and homework, it hurts my shoulders, and it always makes my back slouch.
I am gonna try it and tell ya all if it workeddd
Do you sit at a computer daily?? Yes? Then be sure to check this out!
Joaquin Bosque That's odd, it should be available. Check it again later than!
K's Perfect Fitness TV What about hyper extension? Or rather a similar exercise: I'm lying prone on my chest in my bed but my head is off the bed, hanging down, facing to the ground. Then I raise my head using neck muscles with some weight on my nape 80 times. I do this exercise since 1,5 months 2-3 days a week and they made my chicken-head posture competely disappear.
+K's Perfect Fitness TV I can only do about 15 seconds at the moment, and even then i'm unable to do it properly, I will keep trying every day though, thanks for the simple tip
Zoltán Csengeri. thanks. im gonna try this aswell. what sort of weight on neck ?
Light weight. 5-10 lbs. One dumbbell or barbell plate is enough.
Your smile 😍💕💕💕
good tip if you have a sitting job. Thnx
Once you are conscious about your posture you are always correcting it
Ur prsnlty is so awsm
excellent!
thank you I love you
Hope this'll help me. Ive been having backache due to my bad posture.
I've had neck problems for 10 years, why am I so fatigued after doing this? But thanks for sharing ☺️
great video
mem your video was awesome.....and in how many days I got the results
It's really that easy!
thx u 4 ur help ;)
that was good
thanks
Posture's fucked up. Gonna try this. Will update asap.