I commute to work by bike. I do yoga, but just realized I could also do more focused yoga, thank you for the video! Hope for more videos aimed for cyclists!
@@yogawithtim I’ve lost count how many times I’ve done this routine, it’s amazing!! Are you planning to do another routine for Cyclists (a series even?!). Would be amazing if you did and I’m certain you would get lots of eager followers as I’ve shared this one upteens times with cyclists I coach and they all enjoy it !!
Hands down the best Yoga routine for cyclists on RUclips!! As a competitive cyclist, this is my go to Yoga routine 3-4 times week. I more or less know all the movements without even watching. Have you considered doing any other videos for cyclists Tim as certain they’d be viewed just as eagerly as this one, chapeau 🙏
@@yogawithtimwere thinking Tim, I should’ve been more specific, but another similar routine focussed on lower back release would be amazing and also some emphasis/focus on hip stretching (pigeon pose?) or any other areas you experienced when you were cycling and would be fantastic. Namaste 🙏
Love this practice- would really like a 40-50 min class with good bit of vinyasa warm up followed by stretches for cyclists n runners Thank you Tim you’re a cool star
So appreciate this video. Im a spin cyclist and have struggled to find some relief post workout. This was very helpful. Hope to see more yoga for cycling videos.
Awesome! Been following you for about 4 years and haven't seen this one before. As an avid mountain biker I can confirm you hit alll the right spots! Thanks Tim!
I bike commute to work every day and adding this routine to my daily schedule did wonders in preventing knee, hip and lower back pain. I am so grateful for this. 🙏 Thanks, Tim!
this is the first time I have done a class with you and I loved it thank you. I had done a long hard cycle and wanted to stretch so tapped in yoga for cyclists and you came up. I will definitely be doing this one again as it really targeted the key areas for cycling. thank you
Came back to this video after a 40mile bike ride, it was fabulous, and the rounding and opening of the back over the block was even more fabulous! Thank you.
I have been dealing with IT band issues and typically have knee pain after every mountain bike ride. I have been doing this routine after every ride for the past 3 weeks and have been doing your morning yoga video as well. I can happily say that my knee pain has exponentially decreased and continues to improve every week since using these guided videos. You have made this mtb’er one happy man. Thank you Tim, you are awesome!
Thanks so much for this video!! I know it's been around for a while, but my husband and I just took up cycling. This video really helps us both stretch after each ride. And you're right, we get the endorphins and then the healing energy from the yoga. Thank you!
Absolutely great practice Tim! I'm a cyclist and this definitely helped. It also helps even for those who may sit at a desk job as people tend to hunch over while on the computer just like cyslists do. I'm so happy that I found your channel last year and have sent your link to many of my friends as well as some fitness ethusiats I follow here on RUclips. Thank you so much! Look forward to practicing your next video. Have a wonderful weekend! Namaste!
Very interesting how you describe the stretching with the cycling-rush. i could actually feel it at the end. Very cool and will for sure keep this routine after a ride
Love your session today. I am running out of time, and your 20 min session is perfect. Cat cow with wrist backward, and rolling foam at back are soo lovely. I feel great stretch for for my back, legs and hips. Thank you very much Tim. Btw, I miss the plank poses today :)
I'm relatively new to cycling and always feel tight after I ride. Since yoga helped me a lot in relaxing and stretching after climbing, I looked for a cycling specific video and found yours. This has now become my goto routine for after the ride an for the next day as well. I find it also works quite well after hiking. Thanks a lot!
as a yogi, new to cycling, I am THRILLED you put this out there Tim ! Interesting to hear about the 50mil a day routine / wowzers ! / love the pairing of yoga and cycling but def having to be cautious of how I treat my body as it is new way of using muscles / this was BUTTER 🌊👏
Thanks Tim! I have been spending a lot of time on my bike trainer this winter and I was so happy to find this when I searched to see if you had any biking specific vids. Love your teaching style. Have been watching all sorts of your videos lately and they've all been great. Have a great day. :)
He's a little gorgeous! That aside. Hi, Tim! Thank you for the video. I'm 66.6 and get so incredibly stiff when riding (lots of hills and valley. We ride electric assist bikes or would never make it up some of the hills around here. My diet is good for not creating inflammation and I am generally healthy. We were just talking to day about how biking may not be for our age group. This vid felt so good! What are your thoughts on age and cycling?
I commute to work by bike. I do yoga, but just realized I could also do more focused yoga, thank you for the video! Hope for more videos aimed for cyclists!
You're welcome!
@@yogawithtim I’ve lost count how many times I’ve done this routine, it’s amazing!!
Are you planning to do another routine for Cyclists (a series even?!).
Would be amazing if you did and I’m certain you would get lots of eager followers as I’ve shared this one upteens times with cyclists I coach and they all enjoy it !!
Hands down the best Yoga routine for cyclists on RUclips!!
As a competitive cyclist, this is my go to Yoga routine 3-4 times week. I more or less know all the movements without even watching.
Have you considered doing any other videos for cyclists Tim as certain they’d be viewed just as eagerly as this one, chapeau 🙏
Thanks for the nice comments and for the suggestion!
@@yogawithtimwere thinking Tim, I should’ve been more specific, but another similar routine focussed on lower back release would be amazing and also some emphasis/focus on hip stretching (pigeon pose?) or any other areas you experienced when you were cycling and would be fantastic. Namaste 🙏
Started these sessions after cycling 2 weeks ago on the advice of my brother. Absolutely brilliant… addicted to this every day bike or no bike. ❤
Good to hear! Thanks Marc
After an indoor bike session that felt really good. Thank-you.
Great! Thanks, Mark.
this was exactly what I needed after a long weekend riding.
Nice! Thanks
Excellent. Thank you for sharing this with us.
You got it. Thanks Mitch.
Thanks Tim ,do this at least weekly 🚴♀️
Great. Thanks, Robin
This was good after a long spin. I added a couple bridge poses and reclined cobbler. Soooo good. Thank you!
You're welcome... Good to hear!
Hi Tim, back on the bike after a few years avoidance. This session was spot on. Thank you for the years of helping me remain active.
You're so welcome Anne and glad to hear you're back on the bike!
Others have said it, best one on RUclips. Thank you!
Thanks James
I found it helpful- great job.
Glad it was helpful! Thanks Christian
Love this practice- would really like a 40-50 min class with good bit of vinyasa warm up followed by stretches for cyclists n runners
Thank you Tim you’re a cool star
Hey H Pearce, thanks so much for your feedback! :)
Me too! 😃
Thank you for this class from my boyfriend ! He said it was very nice and relaxing 🌿 he's a cyclist and sometimes I get him to practice yoga with me 😊
Wonderful! Glad you both enjoyed the class
The first pose (Child pose with the side stretch) is excellent !
Great stretch Tim - thanks
Glad you enjoyed it
i'm a bike commuter and I appreciate the focused stretches
Rad! Glad this helped :)
Best cycling one I’ve found on youtube. Even taking into account the forearms
Excellent! Good to hear this. Thanks, Lee!
I agree. Very good video
So appreciate this video. Im a spin cyclist and have struggled to find some relief post workout. This was very helpful. Hope to see more yoga for cycling videos.
Glad it was helpful!
Great yoga stretching for post cycling!
Glad you liked it!
the gift that keeps on giving
You know it! 😊
Still here Tim you rock !
Enjoyed that series. Thanks for sharing.
Glad you enjoyed it!
Back for round 2 let’s gooooooo ! Thanks Tim
Great series, and I love that it's 20 minutes -- fits great in my training schedule!
Great to hear! Thanks Beth
I was ready to give up my spin classes until I going this video. What a difference this makes after a spin class. Thank you!
Glad it worked for you. Thanks, Eileen.
Very nice to have a cycling yoga class from someone who cycles a lot! Mahalo.
No'u ka hau'oli. Thanks, Tom.
Awesome! Been following you for about 4 years and haven't seen this one before. As an avid mountain biker I can confirm you hit alll the right spots! Thanks Tim!
Thanks Liz!
I bike commute to work every day and adding this routine to my daily schedule did wonders in preventing knee, hip and lower back pain. I am so grateful for this. 🙏 Thanks, Tim!
So good to hear! Thanks, Steffi.
I am so happy to hear that, Steffi! 😊 Thanks so much for sharing!
Very helpful ! I live in the suburbs of Paris, France where I'm now biking 20 miles a day due to a transport strike. Thank you, Tim!
Woah 20 miles a day! Stoked this practice is helping you and hope the transport strike ends soon! :)
super yummy stretches after being on the bike - thank you
You're welcome! Glad you like them!
Great quick video with key stretches. Allows for winding down after high stress activity. Thanks!
You're so welcome. Thanks Kellen
Love these 15-20miin vids - I never find time for the longer ones!
this is the first time I have done a class with you and I loved it thank you. I had done a long hard cycle and wanted to stretch so tapped in yoga for cyclists and you came up. I will definitely be doing this one again as it really targeted the key areas for cycling. thank you
Cool! Great to hear and welcome Emma. Stay with it and keep me posted. Search the library. There are lots of 'stretchy' workouts. 😉
Thanks!
Thank you
Best post-cycling routine for me - such an all-rounded well thought sequence- I have tried a few before. Thank you!Namaste from Malaysia
Came back to this video after a 40mile bike ride, it was fabulous, and the rounding and opening of the back over the block was even more fabulous! Thank you.
40 miles?! Wow, go you! Sounds intense. Glad you were able to enjoy this class afterwards Suzanne
Love this. Back cycling after 2 years did 200km last week and really needed this ❤
200km - nice! Glad to hear it helped
More of these. As a dutchy I really cycle a lot and this video is really awesome after a ride. Thanks!
You're welcome! Stoked you enjoyed it
Gyms have opened again and I’m back at spinning twice a week. I love doing your yoga after these classes.
So good to hear! Thanks, Eileen.
I did this post-ride. It was a perfect compliment to my ride 😎 🚲 🤙
I actually love this one for after a run!
Perfect!
This is my go-to routine and I do it every morning after a ride, thank you, Tim!
Glad you enjoy it! 😊 You are so welcome!
Great vid! I'm so lazy with my stretching but this has helped loads! Thanks ❤
Good to hear that. Thanks Wayne
Thank you! This helped a lot after a tough spin class.
Glad it helped! Thanks, Eileen.
Just got back from a ride thanks
I have been dealing with IT band issues and typically have knee pain after every mountain bike ride. I have been doing this routine after every ride for the past 3 weeks and have been doing your morning yoga video as well. I can happily say that my knee pain has exponentially decreased and continues to improve every week since using these guided videos. You have made this mtb’er one happy man. Thank you Tim, you are awesome!
This felt super good after the ride. Thanks, Tim!
Very welcome, Gee! 😊 I am glad it felt good!
Thanks so much for this video!! I know it's been around for a while, but my husband and I just took up cycling. This video really helps us both stretch after each ride. And you're right, we get the endorphins and then the healing energy from the yoga. Thank you!
My pleasure. I'm glad you and your husband enjoyed this class!
Absolutely great practice Tim! I'm a cyclist and this definitely helped. It also helps even for those who may sit at a desk job as people tend to hunch over while on the computer just like cyslists do. I'm so happy that I found your channel last year and have sent your link to many of my friends as well as some fitness ethusiats I follow here on RUclips. Thank you so much! Look forward to practicing your next video. Have a wonderful weekend! Namaste!
Thanks Lucy! Yes for sure, this is great for office workers too :)
Very interesting how you describe the stretching with the cycling-rush. i could actually feel it at the end. Very cool and will for sure keep this routine after a ride
Great Thanks
Hey Tim, great series! Do you have a warm-up for cyclists video coming? 🙏🏼
Thanks Christopher! I will be doing one soon
A beautiful practice, Tim - thank you.
Thank you! You're most welcome! 😊
Wow that’s amazing. Great channel. Thanks loads. 🙌🏾🫶🏾
You're so welcome!
Tim, this is the most perfect relief after hitting leg day too hard. Thanks!
Absolutely!! Great post leg day stretch! You bet, Ari! 🙏🏼
I always do this one after a spin class or the next morning. Thank you!
Nice. Thanks, Eileen.
Brilliant 🤩 this was very calm and relaxing and full of wisdom very refreshing, thank you 🙏🏼
Thank you, Johnny for your very nice comments!
@@yogawithtim hi Tim I can’t find the link for the warm up video you mention at the start of the video, can you help please?
Felt great after my morning run 😁👍
Right on! Stoked you enjoyed it
Had allot of fun exercising your yoga
very calm and nice stretching
Glad you like it
Thanks love it!
You bet! 😊
You're so welcome!
Hi Tim, I can't find your warm up video for cyclists, do you have one? Thank you
Yes I’ve looked and can’t find it, you mention it at the start of the video, be great to see! Thanks
It's a general warm up video from what I've found for any activity. Search for that.
This was so helpful!! Thank you!!!
You're so welcome. Thanks Elizabeth
That was great, Tim. thanks!
Great! Thanks, Mike.
Very helpful! Thank you.
Glad it helped
I’ve been looking for the right post-cycling yoga sequence for a while & this is perfect! Thank you!
I am so glad you found one you like! :) You're so welcome!
awesome! thank you so much! namaste
You're welcome :)
Amazing routine, thanks so much.
You're welcome Max
Thanks! Great class! My 2 favorite things are mtn biking and yoga!!
Right on! Stoked you enjoyed this practice :)
This is a great wind down after my cycle - You have a very easy style to follow. Thank you Tim :)
Glad it was helpful! 😊 Thanks for the positive feedback, Michelle. You are very welcome!
Thank you! I needed that.
You're welcome
sick loved this, thanks man !
Glad you loved it!
I run and bike and this is the perfect way to end a work out. Thank you.
Oh perfect! Thank you 🙏🏻🚵🏽
You're welcome :)
That was very helpful Tim thank you.
Glad it was helpful, Jon! 😊
Thanks for this Tim - felt really good after my bike ride. 🙏
Right on! You're welcome :)
❤️!!! I REALLY needed this! Thank you tons!!!
You're so welcome! Thanks, Lily!
Love your session today. I am running out of time, and your 20 min session is perfect. Cat cow with wrist backward, and rolling foam at back are soo lovely. I feel great stretch for for my back, legs and hips. Thank you very much Tim. Btw, I miss the plank poses today :)
You're welcome Thuy!
Love this one! My husband and I ride every Saturday and we do this practice afterwards, really helps to recover faster! Thank you!
Wow. This was amazing. Highly recommend this to footballers and runners for a cool down.
Right on! Appreciate you spreading the word! :)
A really lovely practice... Thank you.
You're welcome Cherryl!
Really appreciate this set Tim. Great easily followed instructions and sufficient time to really stretch.
I'm relatively new to cycling and always feel tight after I ride. Since yoga helped me a lot in relaxing and stretching after climbing, I looked for a cycling specific video and found yours. This has now become my goto routine for after the ride an for the next day as well. I find it also works quite well after hiking.
Thanks a lot!
Nice one, thanks
thanks for sharing this awesome video!
So where's the link for what yoga to do (warmup exercise) BEFORE you ride?
This is the video for that :)
Great stretch , loved the upper back over the block! :)
Such sound guidance, thank you.
You're welcome :)
I used my helmet as a prop, worden pretty good (also for the back stretch)
You gotta make use of what you got ;)
10/10 best post-cycling stretch out there!
Is the warm-up video available somewhere?
Thanks!!
Thanks man. In the description.
Hi Tim! Would love yoga for skiers! Maybe before skiing and apres skiing. Thanks for all your great videos. Enjoy the concious movement too! Namaste
Joanne Lundy oh great idea thanks!
as a yogi, new to cycling, I am THRILLED you put this out there Tim ! Interesting to hear about the 50mil a day routine / wowzers ! / love the pairing of yoga and cycling but def having to be cautious of how I treat my body as it is new way of using muscles / this was BUTTER 🌊👏
Awesome video! Perfect for after a ride! Thank you!
Really enjoy this yoga routine - it's great after a ride. Been doing the practice as well in the morning and it gets my day off to a good start.
Just did this one after a leg workout.Great class Tim.Thank you 🙏🏻
You're welcome :)
Thanks Tim! I have been spending a lot of time on my bike trainer this winter and I was so happy to find this when I searched to see if you had any biking specific vids. Love your teaching style. Have been watching all sorts of your videos lately and they've all been great. Have a great day. :)
Thanks for this.
I feel wonderful!
Right on!
a very good stretch! Feels so good!
Wonderfull!
😉
Thanks Tim. I will use this a lot!
He's a little gorgeous! That aside. Hi, Tim! Thank you for the video. I'm 66.6 and get so incredibly stiff when riding (lots of hills and valley. We ride electric assist bikes or would never make it up some of the hills around here. My diet is good for not creating inflammation and I am generally healthy. We were just talking to day about how biking may not be for our age group. This vid felt so good! What are your thoughts on age and cycling?