How to Reduce High Estrogen Levels in Women | Natural Hormone Balancing (Perimenopause & Menopause)
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- Опубликовано: 15 май 2023
- Looking for natural ways to balance estrogen levels in women? If you are dealing with the annoying symptoms of elevated estrogen, uterine fibroids, cysts in your breast and assorted PMS symptoms, today's video will benefit your hormone levels. In this informative video, we discuss effective herbs and natural therapies that can help reduce estrogen in women. High estrogen levels can lead to various health issues, but with the right approach, you can achieve hormonal balance naturally.
Estrogen is a hormone that plays a vital role in a woman's reproductive health, but when levels become too high, it can lead to various health problems such as breast cancer, endometriosis, and uterine fibroids. While there are medications available to reduce estrogen levels, some women prefer to use herbs and natural therapies as a first-line treatment. Here are some effective ways to reduce estrogen in women through herbs and natural therapies:
1. DIM Supplement to Reduce High Estrogen levels.
Cruciferous vegetables such as broccoli, cauliflower, kale, and Brussels sprouts are known to be rich in compounds called indoles, which help to regulate estrogen levels. These vegetables contain a substance called diindolylmethane (DIM), which helps to reduce estrogen levels by promoting the excretion of estrogen from the body.
Order DIM here (get 20% off 1st order) bit.ly/3QOaDTV
2 Flaxseeds Reduce Estrogen Levels Naturally
Flaxseeds contain lignans, which are compounds that have a weak estrogenic effect. However, they also have anti-estrogenic properties and can help to reduce estrogen levels. Consuming 2 tablespoons of ground flaxseed daily can help to lower estrogen levels in women.
3. Chasteberry (Vitex) Balances Estrogen Levels
Chasteberry, also known as Vitex agnus-castus, is an herb that has been used for centuries to treat hormonal imbalances. Chasteberry works by regulating the pituitary gland, which controls the production of estrogen and other hormones. It can help to reduce estrogen levels and alleviate symptoms such as breast tenderness and mood swings.
Order Chastetree here ( 20% off 1st order) bit.ly/3Myu5W3
4. Red clover balances side effects and symptoms of elevated estrogen levels.
Red clover is a herb that contains compounds called isoflavones, which are similar in structure to estrogen. However, they have a weaker effect on the body than natural estrogen. Red clover can help to reduce estrogen levels and alleviate symptoms such as hot flashes and mood swings.
Order Red Clover here ( 20% off 1st order) bit.ly/3OaynUK
5. Exercise Burns Estrogen Stored in Fat
Regular exercise can help to reduce estrogen levels in women. Exercise helps to decrease body fat, which in turn reduces the production of estrogen. Studies have shown that women who engage in regular physical activity have lower levels of estrogen compared to sedentary women.
6. Stress Management Reduces Estrogen Dominance
Chronic stress can lead to elevated levels of cortisol, which can increase estrogen levels. Therefore, stress reduction techniques such as meditation, yoga, and deep breathing can help to lower estrogen levels in women.
Achieving hormonal balance is crucial for a woman's well-being, and these natural therapies offer safe and effective alternatives to medications. Consult with a healthcare professional before incorporating any new treatment approach, and empower yourself with knowledge on reducing estrogen levels naturally.
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God bless you. You are such a blessing to many of us.
Thank you
Thanks for sharing your knowledge and continually educating us on truly understanding the changes our bodies go through with hormone imbalances. You’re a blessing.
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Hair loss, mid-day fatigue, weight gain, irritation are the primary symptoms.--Less than 18mos ago I was still a fit over 50 yogi -although an ongoing stressful situation 18 mos prior began, coupled with menopause and nutrition deficiency it still seemed to reveal itself all at once. Now my beautiful head of hair, easy-graceful personality and yogi body have morphed to someone who is a grievous echo -and I'm only just learning it's estrogen dominance!
I'm actually happy because now I can begin to fully recover my Self...
Awww you will regroup and rebalance. Never underestimate the powerful impact of stress. And give your body grace and space to recover. You are on an awesome journey! 💖
If you're around 50, it can be perimenopause or menopause. Going to or in the stage of estrogen deficiency
Thanks for sharing your knowledge 😊😊
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for sharing🌺
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you!
You're welcome!
Thank you for this video
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you for this video.
Glad it was helpful!
I am happy to help
I just want to share incase someone sees this and it helps.
Cold plunging has changed my life. It has brought my cortisol down like nothing else I’ve ever done. There are lots of great ways to bring down cortisol but wow, this is incredible and I see the benefits instantly. First major thing noticed was my skin clearing up.
You can research online how to make an at home cold plunge (without spending a ton of money). My husband made it for us using an extra larger deep freezer, with a temparure regulator, and uv filters. It’s amazing. I do 4 minutes daily at 45 degrees. Hope this helps someone.
Thank you for your amazing videos about estrogen dominance!🙏🏼
Thank you so much for sharing your experience! Cold plunging can indeed have incredible benefits, and I'm thrilled to hear how it's helped you with cortisol levels and skin health. It's fantastic that you've found a way to do it at home without breaking the bank. Your insights may inspire and help others looking to try cold plunging. And I'm glad you found my videos on estrogen dominance helpful! 😊🙏🏼
Thank you ❤
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Id love to know more about how you can have estrogen dominance but low estrogen. Sounds fascinating!☀️
If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thanks Dr Melissa, I'm taking Dim already but will increase my Flax and add Red Clover.
Great. Let me know how it goes.
What's DIM?
@@kaireenaraj3010 a supplement
Hi Dr. Melissa, thank you for another great video!
My question is if it is safe to take DIM while on BHRT? Thank you
Hello Lisa,.Yes, it is generally safe to take DIM while on BHRT,
Thank you!
Hi Dr Melissa! Happy to find your videos hereand get very useful info, thanks for that!:) İ am 47 yeats old and have fibrocyctic breast, and myoms. İ would like to try using evening primrose oil tablets. Would you recommend that? Many many thanks!
It is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU
Thank you for the informative video. If someone is estrogen dominance and follows all of your tips to balance it. Will it reach a point that the estrogen levels go too low because of over-correcting? Thanks for your advice.
Yes, absolutely
Wow! Very informative 🤗breast cancer survivor from high estrogen levels. I would Love to now add dim and red clover to my herb list. I’m taking one pill daily to prevent reoccurrence of cancer ( Anastrozole) is it ok to take red clover?
I'm glad you found the video informative! As a breast cancer survivor, it's understandable that you're cautious about what supplements to add to your regimen. Before adding red clover or any new supplement, it's crucial to consult with your healthcare provider, especially considering your history with high estrogen levels and taking Anastrozole. They can provide personalized advice based on your medical history and current treatment plan. Your health and well-being are top priorities, so it's essential to make informed decisions with your healthcare team's guidance. Take care!
I take dim and sea kelp ❤
That is fantastic Corina
Dr. Melissa.... what are your thoughts on DIM cream? Thank you 😊
DIM cream is a topical form of DIM (diindolylmethane), which can be beneficial for hormone balance. It's important to use a high-quality product and follow the instructions provided.
Thanks a lot for the info. May I ask you a question?) Should I use DIM and vitex together? Or one ot them only? Thanks❤
Should i take vitax and DIM, both supplements? Or shoupd i just pick one?
Thank you for providing us with some great information! You are appreciated ❤❤
You’re welcome! It’s great to hear you found the information helpful. Taking both Vitex and DIM can be beneficial. Each supplement has its own benefits, Thank you for your kind words and support! ❤❤
Healing the gut first will actually address the balancing of hormonal problems
Thank you for your wonderful feedback!
I am loosing hair fast due to apparently a side effect of the mini pill. My doctor took me off it, and said that it should stop falling out in a few months. My hair was always thin and shedding to begin with, so waiting few months for this to hopefully stop feels frustrating. Im also worried it won't stop. Are you able to address best hair shampoo/treatments for thin hair that sheds; and also anything to do to make hair stop shedding and falling out. Thanks.
Hey there, Crazy Croat! I understand your frustration with the hair loss caused by the side effect of the mini pill. It's good that your doctor has taken you off it and mentioned that the shedding should stop in a few months. In the meantime, there are some things you can do to support your hair health. Look for shampoos and treatments specifically designed for thin hair that is prone to shedding. These products often contain ingredients that can strengthen your hair and promote a healthier scalp. Additionally, maintaining a balanced diet, managing stress levels, and avoiding excessive heat or chemical treatments can help reduce hair loss. It's important to be patient and give your hair some time to recover. If you're still concerned, you can consult with me for personalized advice. Take care!
Thank you for this video! What are your thoughts on vitex? Someone told me it could help level out all my hormones.
Sorry I re watched and caught where you talk about Vitex! Thank you wonderful video.
Great
Hi! Is there a link to the cortisol test? 😃
Hello Joanne , yes there's bit.ly/3W8lGvH there you go
I don't believe flax seed is beneficial for everyone. I have tried many times to take it and it gives me anxiety, mood swings and really bad headaches.
I'm sorry to hear about your experience with flax seeds. It's important to listen to your body and if you have negative reactions to a particular food, it may be best to avoid it. Everyone's body reacts differently to different substances, so it's important to find what works best for you and your health. If you have any concerns or questions, it's always a good idea to consult with a healthcare professional.
Flaxseed is actually toxic, it was used in the past in paint and oils. Dr.Mercola has a whole article on it.
I found the same having flaxseed it made me feel worse.
I LL try red clover 🍀😁
That is fantastic Stephanie. I recommend you check out my masterclass on Becoming the Master of Your Hormones bit.ly/3ILxNcW
Discover why your hormones are imbalanced. Uncover the ROOT CAUSES behind your symptoms that your OB/GYN is NOT telling you.
Learn how to manage your unique hormone imbalance.
Identify what lifestyle choices and everyday products are wreaking havoc on your hormones.
I take Thorne Meta-balance everyday. Chaste tree, black cohosh, wild yam and pycnogenol. Would you suggest going on and off it?
I would have to know more specially about your case and hormone values. Welcome setting up an appt to tailor a plan
@@NaturalHealthResources thank you💗
What are your thoughts on wild yam?
Wild yam, also known as Dioscorea villosa, is a plant that has been used in traditional medicine for various purposes. It is often promoted for its potential hormonal balancing effects, particularly for women's health.
Dr. Melissa I used to jump rope and sprint on treadmill but I thought it would increase my cortisol. Is that not true? Thank you.
Jumping rope and sprinting on a treadmill can temporarily elevate cortisol levels during exercise. However, regular moderate-intensity exercise like these activities can actually help regulate cortisol levels and improve overall health. It's important to find a balance and listen to your body.
What about women who've had a complete hysterectomy? I've been using Progesterone cream for years but have hormonal imbalance if I go by what you say. What do I do???
I understand your concern about hormonal imbalance after a complete hysterectomy, especially if you have been using progesterone cream for years. It's important to remember that each person's hormonal needs and responses can be unique, so what works for one individual may not work for another.
In your situation, I would highly recommend consulting with me I can evaluate your specific hormone levels, discuss your symptoms, and provide personalized guidance based on your medical history and current condition.
Can chaste tree be used if I am breastfeeding.
It is generally recommended to avoid using chaste tree (Vitex) while breastfeeding.
Do you have a video that talks directly about reducing estrogen after breast cancer?
Hi @judyowensrealestate1429,
Thank you for reaching out. At this time, we don't have a specific video addressing the topic of reducing estrogen after breast cancer. However, we have valuable information on managing estrogen levels post-treatment, which you may find helpful.
Sorry rewatched the video and caught where you talked about vitex.
Great
I only have one ovary left and at my last test my Estrogen was 918. I’m suffering something fierce. Is there any hope for correcting that or does the ovary just need to come out?
I'm so sorry to hear you're going through this. A high estrogen level can be challenging, especially with only one ovary left. While it's essential to consult with your healthcare provider for personalized advice, there may be options for managing estrogen levels without removing the ovary. Your doctor can help explore treatments like medication or hormonal therapy to help balance your hormone levels and alleviate your symptoms. Stay strong, and know that there's hope for finding a solution that works for you. Sending you positive vibes and wishing you all the best in your health journey! 🌟
I have heard some practioners say don't take dim if post menopausal. I took it and felt worse, then heard that from a few. If I take anything like that to release estrogen, I have found I reabsorb it and that kills me. Haven't found out how to stop that except for some say fiber and regular BM's..which also didn't help me.
It is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU
Doc hope you'll notice my comment, I just want to ask if cacao can help or not if you have super high level of estrogen. Thank you
Hey there! Thanks for reaching out with your question. Cacao does contain certain compounds that may have an influence on hormone levels, including estrogen.
@@NaturalHealthResources thank you so much doc
What can you take to balance things out
When it comes to balancing hormones, there are several natural options you can consider. First, focusing on a healthy diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support hormonal balance. Additionally, incorporating regular exercise and managing stress levels through practices like meditation or yoga can be beneficial. Certain herbs and supplements, like maca root, chaste berry, and evening primrose oil, have also been suggested to help balance hormones. However, it's important to consult with me to determine the best approach for your specific needs and to ensure any supplements or remedies are safe and appropriate for you.
I had cervical erosion and it has reoccurred 4 times after cotary it still came back but it’s mild what kind of diet should i follow
I would recommend you consult with me for a tailored recommendation
Hi thank you for the video I hadmy left breast removed for estrogen positive breast cancer I'm scared to death of a estrogen blocker cuz I made the mistake of letting a doctor burn out my thyroid 18 years ago I now have a pacemaker AFib diabetes from knocking out my thyroid huge mistake 😓 im delicate now I want to lower my estrogen naturally please tell me I can do this with out a toxic pharmaceutical estrogen blocker
Hi @Veronica-kp1xj, I’m so sorry you’ve been through all that. There are natural ways to help lower estrogen, like dietary changes and certain supplements. How about you consult with me for a proper diagnosis and treatment plan. that way we determine the best line of action to take bit.ly/3EmExdU stay strong!
Hi. Please
Also get a sleep apnoea test as well good to check with afib
Hello Doctor, my question is (what happens when you don't know whether your estrogen is high or low, can you still take flax seeds to just balance?
Hello! If you're unsure about your estrogen levels, it's important to consult with a healthcare provider before starting any new supplements like flax seeds. They can help assess your hormone levels and provide personalized advice on whether flax seeds might be beneficial for you. It's always best to proceed under medical guidance to ensure safety and effectiveness.
Can i eat natural cow ghee on empty stomach for harmonal balance? Does it leads weight gain? I am overweight already bcz of high estrogen
Thanks for your question! Eating natural cow ghee on an empty stomach can have health benefits, but it’s important to consume it in moderation. It can support hormonal balance, but since you’re concerned about weight, keep an eye on your overall calorie intake. Take care!
Hello,
I believe I have estrogen dominant because
1.Hot flashes (all the time)
2.cold hands and feet
3.Acne on jawline, scalp,upper and lower back
4. Weight gain ONLY in love handles
But I am not sure as, recently I’ve been consuming omegas such as almonds,sardines,flaxseed and chia and I have broken out horribly on my cheeks, and my face went from dry to oily after implementing these foods?
Btw, I am 20, 123 pounds,5’3
Thank you for the input
Stay away from sugar and exercise ;)
I’ve had hormonal acne from the age of 13, tried everything natural (diet, herbs/natropathy, including vitex, homeopathy & Ayurveda) but only the contraceptive pill worked (Diane and Estelle).
I went off the pill after 8 years and the acne came back. DIM was amazing but it stopped working for me after the age of 40 & I started getting perimenopause symptoms (insomnia, brain fog, painful periods, night sweats).
I’m now on Utrogestan 100mg for half of my cycle. DIM just didn’t cut it after a while unfortunately.
It sounds like you've been on quite a journey with managing hormonal acne and perimenopause symptoms. It's great that you've explored various natural options and found some relief with DIM and Utrogestan. Hormonal changes can be complex, and it's not uncommon for treatments to become less effective over time. Keep working closely with your healthcare provider to find the best approach for your needs. Hang in there!
It sounds like you've been on quite a journey with managing hormonal acne and perimenopause symptoms. It's great that you've explored various natural options and found some relief with DIM and Utrogestan. Hormonal changes can be complex, and it's not uncommon for treatments to become less effective over time. Keep working closely with your healthcare provider to find the best approach for your needs. Hang in there!
Can i have my OB to test my Cortisol levels.
Generally this is not a test they run.
@@NaturalHealthResources Will a primary care Dr. test cortisol levels and if so how Saliva testing like functional medicine Dr.?
I need to not produce too much estrogen but I can't tolerate conventional treatment. I already have osteopenia. Then I don't want to have tooth loss. My gums are recessed. & I may need gum grafting eventually. I think whats making me produce too much estrogen is I have too much body fat on me. Because I don't have my uterus anymore or my ovaries & tubes are gone. So I believe it's too much body fat thats causing me to produce too much estrogen.
Hey @jennieosborne3530,
It sounds like you're navigating some challenging health concerns, and I appreciate you sharing your experience. Managing estrogen levels can indeed be crucial, especially with factors like osteopenia and gum health in the mix. While excess body fat can contribute to estrogen production, it's essential to explore safe and healthy ways to manage your weight. A balanced diet, regular exercise, and lifestyle adjustments can all play a role. Additionally, consulting with a healthcare professional can provide personalized guidance and potential alternative treatments or approaches to help manage your estrogen levels effectively while addressing your other health needs. It is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU
Wishing you all the best on your health journey! Take care.
Isn't there a good estrogen and a bad estrogen, i.e. too different kinds?
Hi Deb! Yes, there are different types of estrogen, and they can have varying effects on the body.
What can be done for severe breast, pain, and engorgement?
Hello Val, you may need to chat with me to discuss this bit.ly/3EmExdU
Can estrogen make a person overly wet down there ? I've currently started to have thick hair on my neck my periods cycle is normal but I get too wet when I'm with my partner is it because of high androgen or excessive estrogen
Dr Melissa how do, I lower my estrogen's I m in my early menu-pauze please How do I contact you please.
It is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU
How can I have an appointment?
Please visit the link bit.ly/3EmExdU
As a female in puberty does higher level of estrogen stunt growth?
Hey @Elliexx115, it's common to have questions about hormones and growth during puberty! While estrogen plays a role in puberty, it typically doesn't directly stunt growth in females. However, factors like genetics, nutrition, and overall health can influence growth during this time.
Does high cortisol create estrogen dominance?
High cortisol levels can contribute to estrogen dominance by interfering with the balance between estrogen and progesterone. Cortisol is a stress hormone produced by the adrenal glands, and chronic stress can lead to elevated cortisol levels.
Mam,estrogen caused tongue swelling, i have tongue swelling since 2 month ,before tongue swelling i take freedase30 tablets for overian cysts, after taking 3 months tablet i feel me tongue swell ,and i have hair fall problem, please mam suggest me how i can cure my tongue swelling and scalloped problem
I'm so sorry to hear about your tongue swelling and hair fall issues. It sounds really uncomfortable. Estrogen can sometimes cause reactions like this. It’s important to talk to your doctor about these side effects. In the meantime, staying hydrated and avoiding irritating foods might help a bit with the swelling. For hair fall, make sure you're getting enough nutrients like iron and zinc in your diet. Hang in there!
Mam,any suggestions for tongue swelling, how I can solve tongue swelling
My result came back as low shbg :( I never had such bad weight gain till I turned 39
I'm sorry to hear about your low SHBG levels and the weight gain. It's not uncommon for hormonal changes to impact weight, and it can be frustrating. I recommend you sign up for my masterclass on Become the Master of Your Hormones bit.ly/3ILxNcW
Discover why your hormones are imbalanced. Uncover the ROOT CAUSES behind your symptoms that your OB/GYN is NOT telling you.
Learn how to manage your unique hormone imbalance.
Identify what lifestyle choices and everyday products are wreaking havoc on your hormones.
Because of high estrogen my lower body is heavy.. What to do...
I understand how frustrating that can be. High estrogen can sometimes lead to weight gain in the lower body. Consider incorporating more fiber and protein into your diet and reducing processed foods. Regular exercise, especially strength training and cardio, can also help balance hormones. Take care!
How do I lower my estrogen’s pls
How do I contact you pls ?
Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU
Doesn’t red clover act as an estrogen ?
Yes, you're correct! Red clover contains compounds called isoflavones, which are similar to estrogen and may have estrogenic effects in the body. Some people use red clover specifically for its potential to help manage menopausal symptoms, which can be attributed to its estrogen-like properties. However, it's essential to use caution before incorporating red clover or any other herbal supplement into your routine, especially if you have a history of hormone-related conditions or are taking medications.
@@NaturalHealthResources I have fibroids ; so I thought it was strange everyone says use red clover for fibroids because it helps lower estrogen , and it helps shrink fibroids; well that’s pretty confusing being red clover avg as estrogen so how can it lower estrogen 🤔
@@NaturalHealthResources please reply back I been doing research everywhere to understand this; unfortunately I asked 7 different doctors none of them knew too much about red clover and it’s healing benefits, or anything about estrogen being connected with red clover.
Dim is no good for my body can’t take it 😢
I'm sorry to hear that DIM didn't work for you. Everyone's body reacts differently. Have you tried any other natural ways to balance estrogen? There are plenty of alternatives that might work better for you. Take care!