How to Choose the Best Green Tea - Dr. Tod Cooperman, MD

[@templar.]

for anyone who doesnt know the channel heal thy self has a segment in their podcast where they go over a certain type of product/ingredient and reach out to companies to get access to their COAs. without a paywall, they disclose which companies have safe, quality ingredients that are compliant with regulations and which ones are not/who do not provide access to their COAs. they have an ep on green tea (pique life was one of the best). highly recommend you check it out.

[@lv1985aa]

The audio is too low. Can barely hear anything.

[@SKYNETTECH06]

Turn up your volume. My audio is very loud at 50% audio

[@kathybost1879]

same here, volume at 100%

[@user-js3ee5qv6g]

So which is best other than trader Joe’s tea? And which scored lower?

[@MrCJReaves]

Thanks for your video. Are you familiar with Chris Khilams Purity Products of green tea ? Please do a review if you havent

[@stanleyyu2079]

Empty stomach is the best way (highest egcg bioavailability) to drink green tea.

[@sawnose4775]

Some proof of this please?

[@stanleyyu2079]

@@sawnose4775 "Epigallocatechin-3-gallate (EGCG) for Clinical Trials: More Pitfalls than Promises?"
See Figure 2

[@marzipecen7020]

Green tea is known to cause nausea when consumed on an empty stomach. Consuming green tea along with a food, beverage, or supplement containing ascorbic acid increases the bioavailability of EGCG.

[@stanleyyu2079]

I drink matcha powder with ascorbic acid powder in cold water every morning empty stomach. It works for me.

[@marzipecen7020]

@@stanleyyu2079 Drinking matcha is not the same as consuming steeped green tea. If it works for you, great.