I can only approve of this video. Coach Anthony is excellent at leading you to different habits that we imprinted on ourselves consciously but also unconsciously over years. He makes a HUGE differnence!
I'm 44 and have been training since I was 15. I do a 4 day training split and do these exercises: 1. Squats 2. Lunges 3. Leg press 4. Calf raises 5. Deadlifts 6. One-armed rows 7. Pull ups 8. Close grip lat-pull-downs 9. Tricep extensions 10. Skull busters 11. Tricep push-downs 12. Bench press 13. Inclined bench press 14. Flys 15. Dips 16. Dumbell press 17. Lateral raise 18. Front raise 19. Face pulls 20. Shrugs I always start the workout with either squats or deadlifts to boost my test and hGH levels before I start. I also focus on the negatives and strict form. I superset the exercises as often as I can so I don't exceed 45 minutes in the gym. As you age the focus has to be on injury prevention and then strength as injuries take longer to heal. IT not complicated but it does require a good balance with diet, sleep, stress, training and rest.
Thanks for that detailed outline man! How many exercises do you do per workout? Great points at the outro of your post, it's all about the basics at the end of the day!
@@BodyweightMuscle Thanks for the reply. I tend to have 6 - 8 exercises per workout. I do the following split: Monday: Shoulders, traps and tri's Tuesday: Back and biceps Thursday: Chest and tri's Friday: Legs, abs and bi's I pyramid down in weight so after a warm up, I put on what I can safely rep out for 6 - 8 reps. This is to avoid heavy lifting when fatigued and risking injury. I try to be done within 30 - 45 minutes as any longer training becomes catabolic unless you are juicing. I try to optimize for test, hGH and adrenaline so 45 minutes is the max I train.
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I can only approve of this video. Coach Anthony is excellent at leading you to different habits that we imprinted on ourselves consciously but also unconsciously over years.
He makes a HUGE differnence!
Hey Marcello, thank you my friend, I appreciate the kind words :))
After all dad training i want to see again superhero training videos
Looking forward to the rest of the series!
Hey Jim, happy to hear that!
Thanks for the sound advice. Looking forward to future episodes. 👍 DadBod Demolition” would make a great T-shirt!
That's a good idea, will keep it in mind!!
I'm 44 and have been training since I was 15. I do a 4 day training split and do these exercises:
1. Squats
2. Lunges
3. Leg press
4. Calf raises
5. Deadlifts
6. One-armed rows
7. Pull ups
8. Close grip lat-pull-downs
9. Tricep extensions
10. Skull busters
11. Tricep push-downs
12. Bench press
13. Inclined bench press
14. Flys
15. Dips
16. Dumbell press
17. Lateral raise
18. Front raise
19. Face pulls
20. Shrugs
I always start the workout with either squats or deadlifts to boost my test and hGH levels before I start. I also focus on the negatives and strict form. I superset the exercises as often as I can so I don't exceed 45 minutes in the gym.
As you age the focus has to be on injury prevention and then strength as injuries take longer to heal. IT not complicated but it does require a good balance with diet, sleep, stress, training and rest.
Thanks for that detailed outline man! How many exercises do you do per workout? Great points at the outro of your post, it's all about the basics at the end of the day!
@@BodyweightMuscle Thanks for the reply. I tend to have 6 - 8 exercises per workout. I do the following split:
Monday: Shoulders, traps and tri's
Tuesday: Back and biceps
Thursday: Chest and tri's
Friday: Legs, abs and bi's
I pyramid down in weight so after a warm up, I put on what I can safely rep out for 6 - 8 reps. This is to avoid heavy lifting when fatigued and risking injury.
I try to be done within 30 - 45 minutes as any longer training becomes catabolic unless you are juicing. I try to optimize for test, hGH and adrenaline so 45 minutes is the max I train.
This guy does know what he is talking about. But you have to add in functional stuff
Hi Jon! Good point, I like to squeeze that mind of work in my warm ups, check it out: ruclips.net/video/D7hutP81vsk/видео.htmlsi=8uP_ySeHEFnq6Iwf
Getting excited for the series. Great work!!!
Thank you Joe, will do!! 💪🏻
hello coach anthony, what's your height and weight?
At my best, I'm 1.75cm , 75 kg. I've been bulkier but I find it tiring to weigh more than 75kg for my frame :))
@@BodyweightMuscle 175cm weighing at 75kg with just doing bodyweight exercises? That's impressive👍💪💪💪