Great as always. My daughter is 2 years old. In the last 2 years I've been struggling for find moments to train. But when I find them, usually no more then two times a week, I have a lot of minutes available to work out. Generally, more than 1 hour. Unfortunately, I sore my self far before the hour available! It's not a good and efficient way!
Hey Antonio! Taking it easy during those first rounds and aiming for 3 workouts but making sure you get a minimum of two when that doesn't happen will make things a lot easier for you! I think you'll find the 5th episode of this series very helpful since I'll be breaking down everything there (I'll be giving you guys a detailed blueprint)!
okay, Anthony, so I guess in the next episode we'll talk about the number of reps for each set. In fact, accumulating 12 sets of 3 reps per movement pattern (e.g. vertical pull) is not the same as accumulating 12 sets of 9 reps. Since I've been following you for a while I can imagine what the training intensity should be. First of all, let's assume that we perform a workout made up of 4 sets of movement patterns (e.g. pull-ups or chin-ups, inverted rows, dips or push-ups, pike push-ups or any form of shoulder press performed with a weight, squat, deadlift and leg raises to bar) and to repeat this training 3 times a week (in order to accumulate 12 weekly sets per muscle group). Now let's take the pull-up exercise as an example. The intensity you would recommend would be the following: work until technical failure for the first 3 sets and only reach actual muscle failure during the fourth and final set. Did I guess? Then maybe every 6 weeks we should recalculate the maximum number of reps we are able to perform for each exercise and readjust the training intensity to maintain a sufficient stimulus for muscle growth.
Hey Ivan, thank you for your comment! In episode 5 I'll be giving a detailed breakdown of what exactly this plan looks like! If can't wait till then, message me on Instagram and I'll happily answer everything :)) instagram.com/bodyweightmuscle/
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42 year old active dad here. Solid gold advice. Thank you for the validation!
Hey Jonathan! Happy to hear that!! Keep on training my friend! 💪
Great as always.
My daughter is 2 years old. In the last 2 years I've been struggling for find moments to train. But when I find them, usually no more then two times a week, I have a lot of minutes available to work out. Generally, more than 1 hour.
Unfortunately, I sore my self far before the hour available!
It's not a good and efficient way!
Hey Antonio! Taking it easy during those first rounds and aiming for 3 workouts but making sure you get a minimum of two when that doesn't happen will make things a lot easier for you! I think you'll find the 5th episode of this series very helpful since I'll be breaking down everything there (I'll be giving you guys a detailed blueprint)!
okay, Anthony, so I guess in the next episode we'll talk about the number of reps for each set. In fact, accumulating 12 sets of 3 reps per movement pattern (e.g. vertical pull) is not the same as accumulating 12 sets of 9 reps. Since I've been following you for a while I can imagine what the training intensity should be. First of all, let's assume that we perform a workout made up of 4 sets of movement patterns (e.g. pull-ups or chin-ups, inverted rows, dips or push-ups, pike push-ups or any form of shoulder press performed with a weight, squat, deadlift and leg raises to bar) and to repeat this training 3 times a week (in order to accumulate 12 weekly sets per muscle group). Now let's take the pull-up exercise as an example. The intensity you would recommend would be the following: work until technical failure for the first 3 sets and only reach actual muscle failure during the fourth and final set. Did I guess? Then maybe every 6 weeks we should recalculate the maximum number of reps we are able to perform for each exercise and readjust the training intensity to maintain a sufficient stimulus for muscle growth.
Hey Ivan, thank you for your comment! In episode 5 I'll be giving a detailed breakdown of what exactly this plan looks like! If can't wait till then, message me on Instagram and I'll happily answer everything :)) instagram.com/bodyweightmuscle/
🎉❤
Hey Manuel!
I waited for it the last saturday
Sorry man, I had some technical difficulties with the audio of the vid!
@@BodyweightMuscle Ok, Anthony. Every video by you is a gift. I'll wait for the next one... Keep on giving us motivation to train