Gong Lik Kuen (Strength Building Form) Full Walkthrough // 7 Star Praying Mantis // Class Excerpt

[@deejin25]

My brother taught it to me in the 90's. It was interesting, somewhat challenging, and worked the legs with low stances.

[@sonet1231]

Excellent demo with pronunciation of the strikes, this form was a big part of my introduction to 7 Star Praying Mantis.

[@zoliking]

This was a big part of my childhood, thank you for letting me see it again :)

[@sweethappy2331]

多謝蔡師傅賜教！🙏

[@ralphh7853]

Great exercise! Great Martial Art!

[@CancerArpegius]

Nice one. Can you do a video on the Drunken Lohan Form? From 6th belt or 7th belt?

[@eileenfabri5497]

How about doing a instructional on the form : Lan Jei Quan?

[@camartialarts]

I'd love to! When I learn and master it, I will.

[@AcceleratingUniverse]

are you listening to frickety fresh hippin and a hoppin beats on your airpods

[@camartialarts]

yes, the freshest hippity hoppity Wong Fei Hong beats Zoom can offer. 🎧🎶

[@everettknight8591]

Looks a lot like northern Sholin plum flower fist Chu Chu Chen Form

[@矢口日-r5i]

功力拳。