Thank you for this very informative video. I've never understood why my hip clicks every time I do hip exercises. With your shared knowledge, I was able to, for the first time, complete your routine without a noisy hip. Much appreciated!
Thank you very much for your feedback! I’m so happy to hear that it was helpful! Let’s hope in a couple of more workouts your hips will forget how to click🙂🤝❤️
Еще раз здравствуйте Максим Thank you for another excellent workout.. killed my flexors !! For me, the hardest (read can barely do a few) were the inverted plank exercises.. The other thing that escapes me somewhat is the turning out of the femur, even though I understand its mechanics... I'll get there. As to your introductory presentation, please do not apologize for being too theoretical.This is where you shine and distinguish yourself ! Similarly, the constant repetitions throughout the workouts are exactly what is needed to train the brain as you say. I find myself observing proper form and relaxation throughout; the reminders make all the difference. As an added bonus, I am already standing straighter by replaying your words constantly !! Can't wait for your next workout. All the best
Thank you very much for your kind words, support, and taking your time to watch. I really appreciate it. I will do my best to produce more useful content.❤️🙂🤝
Another Awesome video! Always struggled with hip flexibility and this helps a lot. Crazy how those muscles are connected in different ways and influate each other. You provide great value and will keep on watching. Thank You!
Great work my friend. Thank you so much for sharing those useful information with us. Most effective exercises I have done till now. I am so happy to see your videos. You’re my favourite from now on. 👋
It’s actually nothing special. I just got the Swedish ladder with a pull up attachment, set of rings, parallel bars, plyobox, a bench, a set of dumbbells ….and that is it. I my next videos I’ll try to show more.-)
Krasivaia rutina, spasiva! The right perspective: to learn exercise from inside the body improving the awareness - not just "moving up". Even the soundtrack is beautiful, so I'm going to (clumsily) try... Practicing the previous tutorials I improved even my posture! Really thank you!
I have seen many but you are amazing. You awareness of your own self and how you can articulate it to others is insanely inspiring and puts me in awe. You will teach me alot, i am grateful you exist
HI Maxim, thank you for putting out another great video! I’m always so impressed by your ability to explain the body-its skeleton, muscles, and the mental imagery behind movement-with such clarity and depth. Your insights into the concept of relaxation and how it integrates into movement are truly remarkable, and I have such a pleasure incorporating your teachings into my practice. This brings me to a question: How do you see your approach to being „gymnast fit“ with other movement practices such as dancing, where the focus often involves a flexible, fluid spine and a more relaxed style of motion compared to the gymnast method? I’d love to hear your thoughts! Greetings from Switzerland
Thank you for the kind words and the great question! I absolutely love dancing, ballet and other activities where the flexible and mobile spine is a must. However when we carry an extra weight (dumbbells, or else) the spine needs to be the pillar of support for the other muscles. When we just move the body in a graceful way then for sure we can bend and twist the spine as we wish ..to some extent of course….while being aware of each twist and bend we produce (important). Otherwise, if we bend the spine without a notion of it, then the bent might stay even when we lift weights …and that is when the problem begins.
Just like a crane at a construction site. It moves and tilts during the assembly time or off work time …but when the crane lifts weights it must be stable and secured along its entire structure.
Your videos are incredibly helpful. You teach such valuable concepts in an easy-to-understand way, which are often part of paid online programs.. Thank you brother very much.. 😢😢
@getgymnastfit i not only watched i do these drills daily , i don't know why but it's helping me very much to unlock my full split and i can feel my muscles more and while doing back squats its super comfortable going down than before... That's the reason I'm soo happy ,,
🤦♂️ 5 & 6 got me, we found some more muscle weaknesses & imbalances.. I couldn't even lift myself with my right leg/side 🤦♂️ but thats also the side that's had the most herniated disk/pinched nerve & foot issues on. The left side was weak, but I was able to lift myself an inch or two, but not able to maintain it throughout. 🤦♂️ I ended up just adding in some hip rashes & holds with both legs, to try to activate the needed muscles. Drill 10 🤦♂️ since my right foots a tripod, it highlighted how much instability I have with standing on my right foot 🤦♂️😖🥴 Drill 11 🤦♂️ Definitely couldn't hold my leg out there to keep lifting it, but the felt leg using my fright foot tonstand on was much more complicated 🤦♂️ But I got thought it 🥴👍💪😅 Thanks for helping find my muscle imbalances & providing a means to strengthen up my weaknesses 👍
Thank you very much for watching and trying! -) I'm sure with little time you will be victorious. However, before pushing hard with those drills, try addressing the spine. If one side is stronger that the other typically the culprit is the spinal alignment and work of the spinal column muscles. Please give a try ti my other video "Gymnastics Spine Stability" and after taht "Unlock your Shoulder Mobility" after that have a look at "Quick Fix - Hollow Body". And after go back to the hip drills. ) Let me know how it went! -) Have fun with it! -)
Hello Trainer, I love your videos. I have been watching and practicing with you all the way from Ghana. Thank you so much for your time, knowledge and above all teaching. I am really learning so much about correct postures, muscle engagement, etc. One question though... is it possible to do a video or do you have an advise on how to improve lower back relaxation? My lower back muscle is quite tight. I would appreciate it. Thank you.
Do pullup-bar hangs. Unless you have an undisclosed back problem, you should feel improvement immediately. It helps your entire body align. Start by doing 5-second hangs and gradually work your way up to one 90-second hang a day. I started in August and it took until a month ago to get to 90 seconds but any hanging time is beneficial.
Thank you very much for your kind words and taking your time to watch. Sorry to hear about your lower back. Try watching my other video “Gymnastics Spine Stability”. In that video I covered the spinal alignment and drills to improve it. Typically a lower back tension arises when some other muscles (core for example) are pulling on the spine driving it into a crunch or a twist thereby stretching the lower back muscles. The lower back muscles, in response of the action from the other muscles, contract to resist the pull of the other guys. For as long as the other muscles keep pulling on the spine, the lower back muscles are going to resist. We can do stretching for the lower back, but I will produce a temporary relief only. We need to find what muscles are pulling, for what reason they are pulling, fix that reason, thereby eliminating tension in the lower back muscles. Also often we operate the leg muscles not in the most efficient way (how we walk, run, do stairs, etc) and that way may result in the lower portion of the spine to be in a twist, excessive arch, or crunch. That will trigger the response of the lower back muscles causing tension as a result. Often, the hip flexor, which are attached to the lower back and ARE the lower back muscles can be overused by the way we walk, run, squat, and that might lead to an elevated tone of that muscles thereby causing tension. We need to improve walking, running, etc . Under regular circumstances, the muscles have no reason to be constantly tense, the brain will never send an ever present electrical activity to the muscles just because. Sadly, each case of the lower back tension is very individual and needs to be investigated from person to person. 😞 I be doing more video on the spinal health and the lower back particularly soon. 🤝❤️
Twice a week as warmup for your main weightlifting or any other training will do just nicely. Also you don’t have to do all of it. Keep 2-4 drills you like for a warmup and 2-3 drill for a cooldown.
Love your content! Curious. Many years ago Inhad torn meniscus surgery. Of course Innow have arthritis in that knee joint. At 58, I’m very active. Workout, run, sprint, cycle daily. Rest days when I need one. I do maintain a lot of stretching and band work and dead hang. With that said, I’m still not very flexible and I always have knee and shoulder pain. If there’s anything you can demonstrate to alleviate the knee discomfort, I’m happy to add it to my routine. Knee pain radiate below the knee cap into the shin (tibialis), I can’t get the knee to totally extend post surgery (decade ago) and nor can I fully bend it (ankle to butt)
Thank you for taking your time to watch and sharing the information. Sorry to hear about your knee. I suggest that you try watching my two other videos “Improve one leg balance” and “unlock perfect squats” where I have more details on balance and hip mechanics. It might help you with the knee. Please try and let me know how it worked. 🤝🙂
Glad you enjoyed it. You can skip the drill you can’t do for now and try them later as the progress goes. Revere planks on the straight arms, it might be a bit easier.
Hi Maxim, I just finished your workout and I found it to be quite challenging. I was definintely feeling it in the right places. My question to you is how does this workout fit into a strength training program if at all. Does it replace functional barbell exercises? Should it be done in addition to these exercises? I would like to structure a good overall full body home program. Currently I strength train 2-3x per week doing functional barbell and dumbbell exercises such as the deadlifts, rows, overhead press, etc. Could this workout replace one of those barbell workout days? Thank you for your time and your awesome content.
Thank you for your feedback and the great question. This training workout is not mental to replace the strength training with barbells. Rather I can be a sort of a warmup before it. I’d suggest that you combine this workout with your current one. There is no need to do all the drill at once. Choose 2-4 (hardest for you) for the warmup part of you strength training and 2-3 (easiest for you) for the cool down. And it should compliment your training nicely. What do you think of it ?
I am enjoying the videos very much. What do you have a question. I am getting neuropathy in my feet and legs. And I feel like I could lose my feet and lower legs. I believe it could possibly be due to a weak spine. I will have to watch this video again a few times to get it right. Do you know what I can do to help the numbness and tingling and burning and pain in my feet and legs. Thank you Maxim for what you do. Many blessings
Thank you for your support and the question. Yes, improving the spine work might help. Please have a look at my other video “Gymnastics Spine Stability Workout” and try to follow those simple drills and get the idea of the spinal work. However, since you have numbness and burning sensation accompanied by pain in your feet, it says we might have some underlying neurological conditions going on. Sadly, that is beyond my scope of knowledge and it needs to be addressed with a specialist, preferably with a neurologist. Please be careful and do talk to your physician and ask for a referral to a neurologist.
Absolutely ! You can modify that drill and other drills to the level comfortable for you and increase the difficulty gradually as you get more used to the current position. 🙂
No worries, please don’t push hard, stay within your limits and work on expanding them separately. And yes, please do watch the other video on the pancake. Let me know if you have any questions after you’ve watched it. And thank you for being my support angel. I do appreciate it!🤝
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Thank you for this very informative video. I've never understood why my hip clicks every time I do hip exercises. With your shared knowledge, I was able to, for the first time, complete your routine without a noisy hip. Much appreciated!
Thank you very much for your feedback! I’m so happy to hear that it was helpful! Let’s hope in a couple of more workouts your hips will forget how to click🙂🤝❤️
This is so great. Your explanations really help you be conscious of what you are doing and why you're doing it. 🎉
Indeed, you have to! And thank you for taking your trainee to watch! 🙂🤝
Очень интересные упражнения. Не встречал таких упражнений у других фитнес-блогеров.
Спасибо большое Андрей! 🙂🤝
the information part is actually really enjoyable and usefull
Thank you so much! Appreciate your feedback. And of course, thank you for watching! 🙂❤️
Maxim you just made another reason why I tell my gym buddies to watch and learn from your Videos... Bravo !!
Thank you for spreading the word. Appreciate it a lot. And thank you for taking your time to watch and try!🙂🤝❤️
🖐 knowledgeable video ,lot to learn from you..thank you.
My pleasure! Thank you for watching !❤️
Еще раз здравствуйте Максим
Thank you for another excellent workout.. killed my flexors !! For me, the hardest (read can barely do a few) were the inverted plank exercises.. The other thing that escapes me somewhat is the turning out of the femur, even though I understand its mechanics... I'll get there. As to your introductory presentation, please do not apologize for being too theoretical.This is where you shine and distinguish yourself ! Similarly, the constant repetitions throughout the workouts are exactly what is needed to train the brain as you say. I find myself observing proper form and relaxation throughout; the reminders make all the difference. As an added bonus, I am already standing straighter by replaying your words constantly !!
Can't wait for your next workout. All the best
Thank you very much for your kind words, support, and taking your time to watch. I really appreciate it. I will do my best to produce more useful content.❤️🙂🤝
And no worries, witty tone the drills will become easier🙂
💯 favorite trainer
Thank you🙂🤝❤️
Another Awesome video! Always struggled with hip flexibility and this helps a lot. Crazy how those muscles are connected in different ways and influate each other. You provide great value and will keep on watching. Thank You!
Agreed 100%
Thank you for taking your time to watch! And yes, our body is like domino tower, one piece on any level can change the whole structure! 🙂🤝
🤝
Amazing instruction!! Thanks for sharing.
You are so welcome! Thank you very much for watching🙂🤝❤️
Thank you for this video ❤
You are so welcome! Thank you for taking your time to watch! 🤝❤️🙂
Great work my friend. Thank you so much for sharing those useful information with us. Most effective exercises I have done till now. I am so happy to see your videos. You’re my favourite from now on. 👋
Appreciate your kind words❤️ And thank you for watching. 🤝🙂
v v good excellent
Thank you for watching! 🙂🤝❤️
Ok here we arrive at my limit ahahha I will repeat this video a hundrer times until I do it like praying. Thank you very much for sharing.
I’m sure it’s not for long …a hundred times a bit pessimistic …let’s say 10 -)
Thank you for trying it! 🙂
Would you plz show us around your gymnast equipments set up?
It’s actually nothing special. I just got the Swedish ladder with a pull up attachment, set of rings, parallel bars, plyobox, a bench, a set of dumbbells ….and that is it. I my next videos I’ll try to show more.-)
Krasivaia rutina, spasiva! The right perspective: to learn exercise from inside the body improving the awareness - not just "moving up". Even the soundtrack is beautiful, so I'm going to (clumsily) try... Practicing the previous tutorials I improved even my posture! Really thank you!
Thank you for the kind words and taking your time to watch and try! ❤️🙂 Please ask questions about the drills at any time ! Happy to help!🙂
Vsegda pogaluista! 🙂
The music you choose is soft and relaxing f9r what we are trying to achieve.
Thank you for your feedback ! 🤝
Super
Thank you for watching! 🤝🙂
I have seen many but you are amazing. You awareness of your own self and how you can articulate it to others is insanely inspiring and puts me in awe. You will teach me alot, i am grateful you exist
I appreciate your kind words! Thank you! And thank you for taking your time to watch. 🙂🤝❤️
HI Maxim, thank you for putting out another great video! I’m always so impressed by your ability to explain the body-its skeleton, muscles, and the mental imagery behind movement-with such clarity and depth. Your insights into the concept of relaxation and how it integrates into movement are truly remarkable, and I have such a pleasure incorporating your teachings into my practice.
This brings me to a question: How do you see your approach to being „gymnast fit“ with other movement practices such as dancing, where the focus often involves a flexible, fluid spine and a more relaxed style of motion compared to the gymnast method? I’d love to hear your thoughts! Greetings from Switzerland
Thank you for the kind words and the great question! I absolutely love dancing, ballet and other activities where the flexible and mobile spine is a must.
However when we carry an extra weight (dumbbells, or else) the spine needs to be the pillar of support for the other muscles.
When we just move the body in a graceful way then for sure we can bend and twist the spine as we wish ..to some extent of course….while being aware of each twist and bend we produce (important).
Otherwise, if we bend the spine without a notion of it, then the bent might stay even when we lift weights …and that is when the problem begins.
Just like a crane at a construction site. It moves and tilts during the assembly time or off work time …but when the crane lifts weights it must be stable and secured along its entire structure.
Thanks so much, really great advice, highly helpful and appreciated 🙏
Always my pleasure! ❤️
Excellent video. Excellent presentation!
Thank you kindly!🤝❤️🙂
Interesting channel pure information exellent video
Thank you 🙏
Gymnastic floor is the best
Yes indeed. 🤝
Good video, a comprehensive overview of the hip flexors and from my experience, this is useful information. Thanks
Glad it was helpful!🤝 Thank you for taking your time to watch. 🙂❤️
@ and thanks for taking the time to make this video
My pleasure! 🤝🙂
Ask the people who are making fun of your counting how good is their Russian. Your English is superb.
Thank you, you are very kind .🙂❤️
Very clear explanations. Thanks.
Glad it was helpful! Thank you for watching! 🤝🙂
Blagodaru Maxim! Potryasaushaya trenirovka!! Ochen obodryal schitaya po russki haha😂❤
Спасибо за добрые слова ❤️ Очень рад слышать что понравилось 🤝🙂
Your videos are incredibly helpful. You teach such valuable concepts in an easy-to-understand way, which are often part of paid online programs..
Thank you brother very much.. 😢😢
You're very welcome! Thank you for taking your time to watch! 🙂🤝❤️
@getgymnastfit i not only watched i do these drills daily , i don't know why but it's helping me very much to unlock my full split and i can feel my muscles more and while doing back squats its super comfortable going down than before... That's the reason I'm soo happy ,,
Perfect! Keep it up! I’ll do my best to share more! 🤝🙂
💪😁 good job
Thank you 🙂 I hope you tried some drills! 🙂
Man, thanks so much!!!!
No problem! Thank you for watching 🙂🤝❤️
great information and easy to follow. this workout is quite effective.
support from Oliver, BC, Canada 🎉🎉
Thank you very much for your support and taking your time to watch🙂🤝❤️
Thank You very much for your teaching. I just was looking for exercises to strenght my hips together my medius glúteos.
You're so welcome! Thank you for taking your time to watch! 🙂🤝❤️
🤦♂️ 5 & 6 got me, we found some more muscle weaknesses & imbalances..
I couldn't even lift myself with my right leg/side 🤦♂️ but thats also the side that's had the most herniated disk/pinched nerve & foot issues on.
The left side was weak, but I was able to lift myself an inch or two, but not able to maintain it throughout.
🤦♂️
I ended up just adding in some hip rashes & holds with both legs, to try to activate the needed muscles.
Drill 10 🤦♂️ since my right foots a tripod, it highlighted how much instability I have with standing on my right foot 🤦♂️😖🥴
Drill 11 🤦♂️ Definitely couldn't hold my leg out there to keep lifting it, but the felt leg using my fright foot tonstand on was much more complicated 🤦♂️
But I got thought it 🥴👍💪😅
Thanks for helping find my muscle imbalances & providing a means to strengthen up my weaknesses 👍
Thank you very much for watching and trying! -) I'm sure with little time you will be victorious. However, before pushing hard with those drills, try addressing the spine. If one side is stronger that the other typically the culprit is the spinal alignment and work of the spinal column muscles. Please give a try ti my other video "Gymnastics Spine Stability" and after taht "Unlock your Shoulder Mobility" after that have a look at "Quick Fix - Hollow Body". And after go back to the hip drills. ) Let me know how it went! -) Have fun with it! -)
One love!
Thank you thank you !❤️
Hello Trainer, I love your videos. I have been watching and practicing with you all the way from Ghana. Thank you so much for your time, knowledge and above all teaching. I am really learning so much about correct postures, muscle engagement, etc. One question though... is it possible to do a video or do you have an advise on how to improve lower back relaxation? My lower back muscle is quite tight. I would appreciate it. Thank you.
Do pullup-bar hangs. Unless you have an undisclosed back problem, you should feel improvement immediately. It helps your entire body align. Start by doing 5-second hangs and gradually work your way up to one 90-second hang a day. I started in August and it took until a month ago to get to 90 seconds but any hanging time is beneficial.
Thank you very much for your kind words and taking your time to watch. Sorry to hear about your lower back.
Try watching my other video “Gymnastics Spine Stability”. In that video I covered the spinal alignment and drills to improve it.
Typically a lower back tension arises when some other muscles (core for example) are pulling on the spine driving it into a crunch or a twist thereby stretching the lower back muscles. The lower back muscles, in response of the action from the other muscles, contract to resist the pull of the other guys.
For as long as the other muscles keep pulling on the spine, the lower back muscles are going to resist. We can do stretching for the lower back, but I will produce a temporary relief only.
We need to find what muscles are pulling, for what reason they are pulling, fix that reason, thereby eliminating tension in the lower back muscles.
Also often we operate the leg muscles not in the most efficient way (how we walk, run, do stairs, etc) and that way may result in the lower portion of the spine to be in a twist, excessive arch, or crunch. That will trigger the response of the lower back muscles causing tension as a result.
Often, the hip flexor, which are attached to the lower back and ARE the lower back muscles can be overused by the way we walk, run, squat, and that might lead to an elevated tone of that muscles thereby causing tension. We need to improve walking, running, etc .
Under regular circumstances, the muscles have no reason to be constantly tense, the brain will never send an ever present electrical activity to the muscles just because.
Sadly, each case of the lower back tension is very individual and needs to be investigated from person to person. 😞
I be doing more video on the spinal health and the lower back particularly soon. 🤝❤️
Simple and effective
If you know how you can do a lot of effective exercises with no or minimal equipment
Thank you for watching 🙂🤝❤️
Gracias !!
You are very welcome! Thank you very much for watching!🙂🤝❤️
Another great video, thank you. How many times in a week should be done these training program?
Twice a week as warmup for your main weightlifting or any other training will do just nicely. Also you don’t have to do all of it. Keep 2-4 drills you like for a warmup and 2-3 drill for a cooldown.
As always great video. More videos you release more i realise how weak i am :D just kidding.
Thank you. 🙏 And you are not weak, you just use the muscles in a slightly different way. -)🤝🙂
Love your content!
Curious. Many years ago Inhad torn meniscus surgery. Of course Innow have arthritis in that knee joint.
At 58, I’m very active. Workout, run, sprint, cycle daily. Rest days when I need one.
I do maintain a lot of stretching and band work and dead hang.
With that said, I’m still not very flexible and I always have knee and shoulder pain.
If there’s anything you can demonstrate to alleviate the knee discomfort, I’m happy to add it to my routine. Knee pain radiate below the knee cap into the shin (tibialis), I can’t get the knee to totally extend post surgery (decade ago) and nor can I fully bend it (ankle to butt)
Thank you for taking your time to watch and sharing the information. Sorry to hear about your knee.
I suggest that you try watching my two other videos “Improve one leg balance” and “unlock perfect squats” where I have more details on balance and hip mechanics. It might help you with the knee. Please try and let me know how it worked. 🤝🙂
Loved it. Do you have a modification for the reverse plank position - can't manage it on forearms with legs straight.
Glad you enjoyed it. You can skip the drill you can’t do for now and try them later as the progress goes. Revere planks on the straight arms, it might be a bit easier.
Hi Maxim, I just finished your workout and I found it to be quite challenging. I was definintely feeling it in the right places. My question to you is how does this workout fit into a strength training program if at all. Does it replace functional barbell exercises? Should it be done in addition to these exercises? I would like to structure a good overall full body home program. Currently I strength train 2-3x per week doing functional barbell and dumbbell exercises such as the deadlifts, rows, overhead press, etc. Could this workout replace one of those barbell workout days? Thank you for your time and your awesome content.
Thank you for your feedback and the great question. This training workout is not mental to replace the strength training with barbells. Rather I can be a sort of a warmup before it.
I’d suggest that you combine this workout with your current one. There is no need to do all the drill at once. Choose 2-4 (hardest for you) for the warmup part of you strength training and 2-3 (easiest for you) for the cool down. And it should compliment your training nicely.
What do you think of it ?
@@getgymnastfit Thank you Maxim. I will definitely try that out.
Not at all. Let me know how it went! 🙂
I am enjoying the videos very much. What do you have a question. I am getting neuropathy in my feet and legs. And I feel like I could lose my feet and lower legs. I believe it could possibly be due to a weak spine. I will have to watch this video again a few times to get it right. Do you know what I can do to help the numbness and tingling and burning and pain in my feet and legs. Thank you Maxim for what you do. Many blessings
It looks like these exercises will help. But I think I have to be very careful. Please help
Thank you for your support and the question. Yes, improving the spine work might help. Please have a look at my other video “Gymnastics Spine Stability Workout” and try to follow those simple drills and get the idea of the spinal work. However, since you have numbness and burning sensation accompanied by pain in your feet, it says we might have some underlying neurological conditions going on. Sadly, that is beyond my scope of knowledge and it needs to be addressed with a specialist, preferably with a neurologist. Please be careful and do talk to your physician and ask for a referral to a neurologist.
I cannot even take a leg of the ground when in inverted plunk ... 😢Will be using your video for every day's drills thats for sure thank you
Thank you fir taking you time to watch and try! 🤝🙂🙂 No worries, give it a couple of tries and it’ll become easier. 💪🙂
Hi Maxim! Is it ok to keep the glutes on the floor during drill #6? ( while still keeping the lower back neutral and long, of course)
Absolutely ! You can modify that drill and other drills to the level comfortable for you and increase the difficulty gradually as you get more used to the current position. 🙂
what dumbbells are u using?
If you mean the dumbbells in the background it’s IRONMAN . Got them for cheap on Facebook.
@@getgymnastfit satisfied with these?
Yes
Actually not really, sometimes the locks fails and the weighs fall off. 🤷🏼
@@getgymnastfit like in mid exercise?
bit dangerous
how many times per week would you do this?
Once or twice 💪
My favorite part is that I am learning to count in Russian!
Спасибо, друг мой 😂
Всегда пожалуйста! Always welcome. -) Thank you for taking your time to watch! 🤝🙂
Got the first one wrong, did 10 leg compression lifts, and 10 10 second holds.. I'm by now, fryed 🙄
Good job! And no worries, give it a couple of tries and it’ll become easier. 🙂🤝 Thank you for watching!
My straddle is pathetic, like 60 degrees wide. I guess I'll have to go watch your vid on the pancake stretch...
No worries, please don’t push hard, stay within your limits and work on expanding them separately. And yes, please do watch the other video on the pancake. Let me know if you have any questions after you’ve watched it.
And thank you for being my support angel. I do appreciate it!🤝
Content is good but the background music is distracting and annoying.
Sorry to hear you don’t like classic. You can always turn the volume down and you won’t hear it.
I like it
🤝🙂