So, my right eyelid has been twitching for over 2 weeks. Found this video last night and bought ACV and potassium. Took these with vitamin D and magnesium. Within 3 hours, the twitching stopped! It’s 8:30 p.m. same day and still no twitching. ❤ Thank you!
I hvent slept for one week and lm really depressed bcz its not easy l cnt say much but yah its not a good feeling lm feeling right now but thanks so much for this 🙏
I use to get twitches and heart palpitations and I had really low vitamin D levels, IR, Fatigue, Spasms, high levels of cortisol from ptsd, low HCL, ate zero vegetables, severe depression,. After finding doctor berg I've lost 30 pounds and have reversed the above mentioned deficiencies and I do feel a lot better. Hasn't cured everything but the physical symptoms are gone!
Very vaugeeeeeeeee what did you do? Come on seriously you said alot whilst saying nothing. My iq is 190 so don't even begin to rebuttal. (Intelligence quotient) if you don't adhere or comprehend. Thanks and God bless you. I love you all the same.
It goes both ways. For me, taking too much Vitamin K while trading Vitamin D caused Tetany. The extra K was pulling all the calcium out of the blood and into the bones, which made my blood alkaline despite taking 4000mg of potassium and drinking ACV daily.
Had twitching all the time before keto. Keto fixed so many issues and uncovered a few. Thanks for all your hard work to help us get healthy and stay healthy.
Keto didn't stop my twitching. It seemed to get worse. Iodine seems to have stopped it. But be careful with starting Lugol's. Go slow! Do the Bromine Detox Protocol first! You have been duly warned.
@@birkit1133 Yeah I think you need to make sure you have enough selenium before iodine supplementing. Like take it for 2 weeks before iodine if you're deficient in selenium.
My left eye twitching was driving me crazy it happened so frequently. I also had horrible leg and foot cramps which got worse when I started the Keto plan. Since August 16, 2021, I've been learning more and more including what to add and take out of my eating plan. I've added a considerable amount of Potassium and the eye twitch and leg and foot cramps have stopped. I can sleep for the first time in years without drugging myself with over the counter help. People say I seem happier and I feel that is true and now it feels like I have my brain at almost 100% on good days. I am very new to all this but so far I am loving the changes in me. Just for reference I am 62.5 years old.
I knew Dr Berg would have a video on this. I have all the classic symptoms of right eye twitching numb/tingling tip of fingers both hands and around my lips also somewhat depressed. I’ve been carnivore for over a month corrected alot of the issues but still having tingling and twitching gonna do what he suggested in this video. Thank you as always ❤❤
I have right eye twitching and spasms. I was diagnosed with low vit d 2 weeks ago. I was on a plant based diet and am on Keto presently. I am allergic to eggs and am consuming grass fed beef and wild caught salmon and sardines. I eat cruciferous veggies and berries. I have cut out grains and take ACV daily in water. My doctor has me on 50,000 u of vit d, I also take magnesium, b12, and fish oil. I was referred to a neurologist because the spasms are constant. I have always referred to your videos, Dr. Berg, and follow your advice. Thank you for your immense information.
Had to come back and say thank you for this video! I’ve been on the OMAD fast since June My twitching started at my left cheekbone I thought it was because I slept on my hands and pinched a nerve. It would begin to spasm from simple things like putting on a shirt Then it progressed to one eye, then the other. Originally, I believed it would just go away, but it’s been months now and the morning I search RUclips for help, both of my eyes were twitching uncontrollably. I watched your video and went and got a Gatorade…it was as if I could feel my nervous system relaxing The eye twitching stopped within the hour, the cheekbone twitching reduced to like 99% The next day it was gone, even when I touched my face to try and trigger it! Now I’m back on my multivitamin. Thank you so much! The next step was contacting a neurologist
I had a severe stroke last week after my eye was twitching for 2weeks but by the grace of the alrighty lm getting much better,thnkx for the handyhints may God bless ❤🙏
I've had this my entire life off and on, annoying. Since going on Dr. Berg's eating plan it has stopped occuring completely and I just had an epiphany watching this video. It's the HCL Acid that cured this condition. I drink an entire tablespoon of raw apple cider vinegar right before I eat. Dr. Berg has an older video which is most imformative called ' The Importance of Hydrochloric Acid'. THAT video changed my life and it should be linked with each daily new video he publishes. Great work !
Dr Eric Berg you are a genius! I was having the damn twitching on my eye after watching your video I had two tbs of vinegar with 4 tbs of water the twitching went away immediately. Obs "I had been sad because I thought I would have to give up coffee witch I love so much." Thank you!
Yup! I confirm this to be true by experience. My project for the past few months has been: How many different kinds of salads and veggie plates can I create so we don't get tired of eating the same veggies day in and day out. It's been a great deal of fun and an adventure with food coming up with more than 30 different veggie and salad dishes. My favorites are the salads that end up being the main course and the only dish of the meal.
Been doing this. Had heart attack(s) felt really tired maybe 2 years prior to the main heart attack the one that made go to the ER. The meds givin made me feel like death and my Dr said I was done! The avc and mg also d3 lots of b vitamins and pink salt has revived me in the absence of heart meds except for the water pills. So each time I lose fluids I do the things you mentioned 3 times a day or more depending on how much fluid I lose each day and I take copper supplement very moderately! Statins and fluid pill almost killed me along with the heart attacks
My husband was put on HBP pills + a diuretic and it nearly killed him, too. Statins aren't safe. Diuretics are a killer. They could not figure out why his leg cramps didn't stop. And they also never told him he was Hypokalemic. THAT + the diuretic could've killed him at any moment. He's been on Dr. Berg's way of eating for 9 months (both of us) and he is off ALL meds, lost 80lbs of fat and his blood pressure is perfect. He is 56 years old and in better shape/health than ever. He can do things he hasn't done in over 20 years. We even do extreme weather camping and kayaking. Trying to attempt this 20 years ago would've been a screaming hell.
Thank you so much. You are describing my symptoms for the past three days. I have been increasing magnesium and cod liver oil, which is helping, but I have to get back to daily ACV, which is hard to take.
My thyroid gland was removed due to thyroid cancer a year ago .and parathyroid was also removed .hence I have low calcium levels . Need to take 1500mg of cal orally. I used to get spasms now n then . Recently I was having pain in ear and right eye was continuously twitching.. Now due to this video I know who the culprit is .. Thank you Dr Berg for this info. Bless you
Also investigate whether you're hyperventilating. Hyperventilation increases O2, but decreases Co2. Low Co2 will reduce acidity. So in order to increase the acidity, you have to increase the CO2. Search for CO2 tolerance excersices.
Some drs look to treat issues directly with medicines, understandably so, because of time constraints, population growth, lack of drs or specialists, or a combination of these and other reasons. But i believe if u are reading this, and have a health problem. You are in the right place. If you watch dr bergs channel, and understand some of the fundermental ways in which our bodies work. It ALL makes sense. Most of us dont even need medication, or wont need it, if we take some of the knowledge learned here. Take care. Godspeed. P.s Its not all just about keto, however, i can honestly say the best diet, is a keto one if you can call it a diet, i see it more of a natural way of eating the things our body needs. Our bodies are still in hunter gatherer mode, there is no way we have evolved to eat fries and drink cola everyday! Evolution takes time, and for the good of humanity, stick to the basics, and if u have not tried keto. Please do. U have nothing to lose and everything to gain.
I'm twitching in my left upper eye lid for 3 mths, it's very scary, I'm twitching left side other part of the body and sometimes right side , feet cramping at night, numbness tips finger , mouth, I had blood came back normal, I couldnt see my vit b12 in the blood test, no diabetes , I've had underactive thyroud for 20 yrs and fibromyalgia, my worry is that its something sinister like Ms, brain tumour ,Parkinson's!!
Thankyou Dr. Berg . I’m a mess . My thyroid levels are all screwed up I’m on synthroid because I have no thyroid and feel like I’m dying.Itching tingling twitching. Been progressing for a while. Depression, weakness. I can’t sleep . Feel dehydrated even though I’m drinking
I always laugh when you say 'Limestonel' because I took those Calcium tablets many years ago. I might as well have just licked the wall at my Local Cathedral. Might have got some weird looks though. Lol. Thanks for sharing this important information, & take care too. ❤🙂🐶
Corrections to my Chemistry (sorry): 3:55- Listen, Dr. Berg, I know you love the ACV, but please consider a theory for why it won't work for everyone with muscle twitching and why... if your stomach acid pH is FINE, then ACV is a LOWER PH (Correction! I meant ACV is LOWER ACID, but HIGHER PH) than your stomach HCL! ACV will then slightly INCREASE (corrected) your stomach pH to more alkaline right? Maybe such a slight change your body doesn't respond....that will CAUSE acid reflux (GERD) and a cascade of digestive issues. That happens to me when I take ACV. It works against me! If you're not having acid reflux, DO NOT take ACV, because it is going to ALKALINIZE your stomach! If someone already has GERD, then it probably will help (temporarily), but the stomach acid will STILL not be strong enough because the ACV is actually a little LOWER pH than stomach HCl, RIGHT? So this seemed to cause acid reflux for me when I tried taking ACV. I was miserable! I got GERD when I had never had it before, and the twitching continued! Thinking about it from my Biochemistry background, I think baking soda may work better with a stomach acid imbalance because of the more extreme pH change. The body will react more dramatically & swiftly by producing MORE of its own HCl to overcorrect the drastic alkalinization change in the stomach, whereas ACV may be so subtle of a change, a sluggish metabolism may not correct the slightly lower stomach pH induced by ACV. However, for someone who is always dehydrated and doesn't get enough chloride electrolytes, such as on a LOW SODIUM (salt) diet, baking soda won't work well (since the body will be looking for that extra chloride ion for extra HCl stomach acid production and it won't be there!). So the answer may be similar to the Iodine Therapy Bromine Detox Protocol: SALT LOAD for 2 weeks. Increase minerals in drinking water. Who knows, maybe the problem will then just correct itself with increased salt? These low salt diets have been shown to be correlated with higher rates of heart attacks, so reducing salt seems to be logical, but is the wrong approach. Probably increasing vitamin D would go a long way to correcting everything: that high BP, too, since with sun exposure, the body uses its extra cholesterol to make its own Vitamin D. It's complicated, but every nutrient is connected and dependent on the others. If you're not getting enough of one, you probably are deficient in others, too, like a web. Since we eat so much cooked & processed meats, not enough nutrient dense animal products like raw dairy, farm pastured eggs, organ meats, seafood; or SUNSHINE; plus all toxins we take in; almost all of us are suffering at the outset from low vitamins D & B complex, followed by electrolyte mineral imbalances. So maybe the best remedy of all is to get outside everyday, walk & move; eat more raw & locally sourced animal & sea products; and sprinkle sea salt on your food as much as you like. What do you think, Doc?
Dr berg i have eye twiching and blinking since 5 years. It only stops when im sleeping. Please create a video to treate this as this treatment is for minor twiching not major like mine
Exercise, get some sun every day while exposing skin, maybe some meditation to train your mind for relaxation, eat salad with a vinegar dressing, and what about some other foods with potassium? banana?
I definitely need to start implementing these and see if it helps. I've had this problem in my feet and legs for 9 months. Mostly the left foot. Sometimes the symptoms are really bothersome. My MD ruled out diabetes and MS. We've also checked thyroid levels and dis a lumbar MRI. Everything says 'normal' but my symptoms tell me otherwise. I seem to fit all areas of Hypocslcemia. Interesting! Thanks for sharing your wisdom, Dr. Berg!
Both of my eyes and twitching and vision decrease and blurrier and worsening astigmatism worsening and my stress and anxiety depression is through the roof
Since I started taking potassium and eating more keto on my vegan diet i've only just developed a twitchy eye. I have also been drinking nettle root though and peeing more when I do drink it
Thank you Doctor, I just cured my eye twitching as soon as I consume just only vitamin d and just want to share with the people who suffer from this annoying eye twitching..
Aha.aha. Aha. Lower stress 😁😁 last days before master thesis. 🤪 But I’ll definitely try to consume all those other things. Hope my nightmares and eye twitching will go away.
Mine’s started happening since I increased my Vitamin D. I take Magnesium & K2 daily too, about 500ng Mg. But I am diabetic so maybe I don’t retain the Mg very well & the Vit D needs more.
keep in mind that high k2 and vit d and also magnesium can also lower calcium. Higher calcium is more normal but if you intake is low the absorb rate from more vit D does not matter that much. This happened in my case, so maybe you need more calcium.
since Im 17 I have tetany seizures. Without twiching, sometimes I feel stiffnes arround my mouth, but that is also rare. My seizures come without warning every few years. I dont know when it can happen, but when it does I usually start feeling weird, fainty, and weak, cold sweat, hard breathing, seeing black before my eyes, and also ants running down both of my arms, cramps in my fingers so I cannot separate them (spasm). This all happens when the seizure allready fully sets in. At this point the best ist to find a place to lay down and wait till its over. If i dont have the opportunity to lay down or at least sit, I feel very restless and Im worry to faint. The older I get, the worse the seizure get. My last big one was in 12/2013. Where I fainted for the first time, threw up while uncocious and god knows what else. This happend while having a company dinner in a restaurant. The colleagues where pretty shocked and scared. After that I feel completely fine. Taking magnesium or pottasium does not really help. Went for tests (MRI, brain electrogram) been at a neuroligist. The result is, Im fine. They didnt find anything wrong. I just have to live with it, Im in no stress, no anxiety, no signs what could cause this to start
My eyes has been twitching for the past 5 yrs, now it won’t stop even in my sleep, neurologist gave a muscle relaxer which relaxes whole body, any guidance would be great
ALOT OF Hope you've found help. I really recommend vitamin A as In beta carotene. Carrot juice. & shiitake mushroom extract capsules or shiitake mushroom extract powder.
i have twitching problem in all over my body since 2015 n m sick of this n very scared, i have anemia, since 2007 last year my blood level was 110 but because of twitching m very stressed why its happening since 2015, last night i was working on computer 3,4 hr continuously after thT i was feeling weight on my right thumb, n my thumb triggered for 2, 3 second whats this? plz try to reply me m very stressed.
Prime Minister May has been seen in videos lately twitching and trembling...almost full body. The first time she said she was dehydrated and last night she brushed it off and said she was fine.
I'm still getting the eye pain, but I am starting to take magnesium and electrolytes, so I'm hoping that one or both of those will help get rid of the stabbing eye pain.
@@arifaahamed7239 I may be in perimenopausal stage as my cycle has become shorter. I'm 37 now. My eye pain is due to an eye disease called epithelial basement membrane dystrophy. It's a genetic mutation that causes recurrent corneal erosions, hence the stabbing pain I felt. Got diagnosed by my optometrist in April. I take drops for it now. It has reduced my flare-ups and I can live a more normal life.
Hey Doctor I’ve been having muscle twitching for 7 years.. I wanted to try the Apple Cider vinegar how long do you think I should start seeing a change on my body when I start drinking ACV .. thank you doctor
Ive been diagnosed with hemifacial spasms. More than just eye twitching but that's how it started. My potassium is already above normal occasionally, so what do i need to take?
Hi Dr. Berg. My right undereye area has been pulsating 24/7 for about 1 week. From what I read online, it sounds like myokymia. Rapid muscle movement or spasm. I did start taking calcium pills a couple of weeks ago but not carbonate as you mentioned. It's calcium supplement organic red algae. I will stop the calcium pills just in case that's the issue. Do you have a suggestion for myokymia under eye? It's the area where a woman would apply concealer. Thanks truly Dr. Berg! Appreciate your helpful and insightful videos.
Dr. Berg I love you man. Since the crash I have this eyetwitching now pretty often on my right eye. And I have actually high calcium and super low magnesium combined with steady elevated cortisol(did a Hairanalysis), or out of whack cortisol levels(more during night than day ala adrenal fatigue). And I had arrythmia during the first 3weeks. How about a video on cooked vegetables? I see that DrWilson doesn't recommend too much cruc. vegetables for people with "issues", but wants people to eat cooked vegetables instead 3-5x a day. What's your take on that? They say that we're not able to digest raw food good enough to nourish a depleted body. Was thinking to skip cruc veggies for awhile, especially since if I remember right you say they're not that good for SiBo due to the high fiber intake. Which I fear I'm developing due to the system "shutdown" for such a long period. I'd love a video on how to reduce Copper. Since I can't seem to understand it really. My potassium is on the high side aswell. Stuff of which I'm severly deficient is Sodium(Na), Manganese(Mn), Cobalt(Co), Silver(Ag), Silicon(Si), Boron(B), Lithium(Li) and Barium(Ba). Thank you for everything! I've bingewatched all your videos last 2months to get my health back^^!
I twitch a lot when I see blood. Like seeing blood makes me twitch a lot, my head will snap around and same with my arms and shoulders. Which is a problem for me because I want to be a Marine Life Veterinarian but I don’t know if it’s just because I can’t handle seeing blood or not.
The wierd thing is that most people who have eye twitching, they have it in the right eye, like mine now. I was wondering why right eye? Is this something different if left eye would twitch...
@@yoasis.barber yeah mine lasted like a month and some weeks and I just stopped stressing about it then it just went away , I tried not to let it get to me
@@yoasis.barber Hope you've found help. I really recommend vitamin A as In beta carotene. Carrot juice. & shiitake mushroom extract capsules or shiitake mushroom extract powder.
I’ve become the nutritionist in the family and friends just by watching dr berg’s videos.
Hahha same
Same
ME TOO !!!!
LOL....me too! I was already a bit, but not too much followed by the family, now they listen to me more. He's amazing!! We love you from Italy!!
YES, I'm the same lol!!
So, my right eyelid has been twitching for over 2 weeks. Found this video last night and bought ACV and potassium. Took these with vitamin D and magnesium. Within 3 hours, the twitching stopped! It’s 8:30 p.m. same day and still no twitching. ❤ Thank you!
Oh my God mine has been twitching for one week now
I hvent slept for one week and lm really depressed bcz its not easy l cnt say much but yah its not a good feeling lm feeling right now but thanks so much for this 🙏
Thanks Dr. Berg!!!
@jahmooma how is it did you get some relief?
@@trix4487 yes l did my dear 🙏❤
I use to get twitches and heart palpitations and I had really low vitamin D levels, IR, Fatigue, Spasms, high levels of cortisol from ptsd, low HCL, ate zero vegetables, severe depression,. After finding doctor berg I've lost 30 pounds and have reversed the above mentioned deficiencies and I do feel a lot better. Hasn't cured everything but the physical symptoms are gone!
Did you calcium levels also low?
Very vaugeeeeeeeee what did you do? Come on seriously you said alot whilst saying nothing. My iq is 190 so don't even begin to rebuttal. (Intelligence quotient) if you don't adhere or comprehend. Thanks and God bless you. I love you all the same.
@@TheHitman- wow
This sounds like what im experiencing now
It goes both ways. For me, taking too much Vitamin K while trading Vitamin D caused Tetany. The extra K was pulling all the calcium out of the blood and into the bones, which made my blood alkaline despite taking 4000mg of potassium and drinking ACV daily.
Had twitching all the time before keto. Keto fixed so many issues and uncovered a few. Thanks for all your hard work to help us get healthy and stay healthy.
Keto didn't stop my twitching. It seemed to get worse. Iodine seems to have stopped it. But be careful with starting Lugol's. Go slow! Do the Bromine Detox Protocol first! You have been duly warned.
@@birkit1133 Thanks! Agree about iodine but what's lugol? And bromine detox protocol?
@@birkit1133 Yeah I think you need to make sure you have enough selenium before iodine supplementing. Like take it for 2 weeks before iodine if you're deficient in selenium.
@@birkit1133hi why do I need to be careful with lugol iodine ? Can you explain more please ?
My left eye twitching was driving me crazy it happened so frequently. I also had horrible leg and foot cramps which got worse when I started the Keto plan. Since August 16, 2021, I've been learning more and more including what to add and take out of my eating plan. I've added a considerable amount of Potassium and the eye twitch and leg and foot cramps have stopped. I can sleep for the first time in years without drugging myself with over the counter help. People say I seem happier and I feel that is true and now it feels like I have my brain at almost 100% on good days. I am very new to all this but so far I am loving the changes in me. Just for reference I am 62.5 years old.
What changes did you make? TIA🙏🏼
My left eye has been twitching for 3 weeks T-T
@@roopakukunda481 Are you able to read? She literally said what she did to resolve this in her comment lol my gosh just read
I knew Dr Berg would have a video on this. I have all the classic symptoms of right eye twitching numb/tingling tip of fingers both hands and around my lips also somewhat depressed. I’ve been carnivore for over a month corrected alot of the issues but still having tingling and twitching gonna do what he suggested in this video. Thank you as always ❤❤
Any improvement..??
I have right eye twitching and spasms. I was diagnosed with low vit d 2 weeks ago. I was on a plant based diet and am on
Keto presently. I am allergic to eggs and am consuming grass fed beef and wild caught salmon and sardines. I eat cruciferous veggies and berries. I have cut out grains and take ACV daily in water. My doctor has me on 50,000 u of vit d, I also take magnesium, b12, and fish oil.
I was referred to a neurologist because the spasms are constant. I have always referred to your videos, Dr. Berg, and follow your advice. Thank you for your immense information.
Incorrect vit d amount. Stop taking that. Consume 10,000 iu a day soft gel of d3 with co factor. K2
Excellent presentation. I used to have this. It went away with time. I improved my diet the second I realized that it’s true, “You ARE what you eat.”
Had to come back and say thank you for this video!
I’ve been on the OMAD fast since June
My twitching started at my left cheekbone
I thought it was because I slept on my hands and pinched a nerve.
It would begin to spasm from simple things like putting on a shirt
Then it progressed to one eye, then the other.
Originally, I believed it would just go away, but it’s been months now and the morning I search RUclips for help, both of my eyes were twitching uncontrollably.
I watched your video and went and got a Gatorade…it was as if I could feel my nervous system relaxing
The eye twitching stopped within the hour, the cheekbone twitching reduced to like 99%
The next day it was gone, even when I touched my face to try and trigger it!
Now I’m back on my multivitamin.
Thank you so much! The next step was contacting a neurologist
Very well done on your progress. Glad the information helped. Carry on!
You are a magician . I was having this twitch yesterday and now I get to see this video . I am lucky .
Madhuresh minoshi me too🤣🤣🤣
The flow creates a holographic reflection. He flows with videos
My right Eye has been twitching for the past week Constantly.
Thank God For Dr. Berg!
did it stop???
I had a severe stroke last week after my eye was twitching for 2weeks but by the grace of the alrighty lm getting much better,thnkx for the handyhints may God bless ❤🙏
Sorry to hear what happened. Sharing my videos here about stroke: www.youtube.com/@DrEricBergDC/search?query=stroke
Dr. Berg...a man of many wonders and wonderful insights.
I've had this my entire life off and on, annoying. Since going on Dr. Berg's eating plan it has stopped occuring completely and I just had an epiphany watching this video. It's the HCL Acid that cured this condition. I drink an entire tablespoon of raw apple cider vinegar right before I eat. Dr. Berg has an older video which is most imformative called ' The Importance of Hydrochloric Acid'. THAT video changed my life and it should be linked with each daily new video he publishes. Great work !
Can u plz tell that only vinegar helped to cure it? Or by taking magnesium supplements too?
My eye was twitching like crazy and I started taking potassium and apple cider vinegar and it completely went away
How did you took acv ?
Thank you so much Dr Berg for your efforts in making us doing better. We love you :)
Dr Eric Berg you are a genius! I was having the damn twitching on my eye after watching your video I had two tbs of vinegar with 4 tbs of water the twitching went away immediately. Obs "I had been sad because I thought I would have to give up coffee witch I love so much." Thank you!
Hi, how are you? Do you feel often now or it is completely gone away?
You are the very BEST MEDICAL ADVISOR
Yup! I confirm this to be true by experience. My project for the past few months has been: How many different kinds of salads and veggie plates can I create so we don't get tired of eating the same veggies day in and day out. It's been a great deal of fun and an adventure with food coming up with more than 30 different veggie and salad dishes. My favorites are the salads that end up being the main course and the only dish of the meal.
Wow. I have been having heart palpitations, left eye twitching for 2 weeks or more. Driving me nuts. Thank you Dr Berg
Congratulations Dr berg your channels blowing up, your the best 🎆🎆
Been doing this. Had heart attack(s) felt really tired maybe 2 years prior to the main heart attack the one that made go to the ER. The meds givin made me feel like death and my Dr said I was done! The avc and mg also d3 lots of b vitamins and pink salt has revived me in the absence of heart meds except for the water pills. So each time I lose fluids I do the things you mentioned 3 times a day or more depending on how much fluid I lose each day and I take copper supplement very moderately! Statins and fluid pill almost killed me along with the heart attacks
My husband was put on HBP pills + a diuretic and it nearly killed him, too. Statins aren't safe. Diuretics are a killer. They could not figure out why his leg cramps didn't stop. And they also never told him he was Hypokalemic. THAT + the diuretic could've killed him at any moment. He's been on Dr. Berg's way of eating for 9 months (both of us) and he is off ALL meds, lost 80lbs of fat and his blood pressure is perfect. He is 56 years old and in better shape/health than ever. He can do things he hasn't done in over 20 years. We even do extreme weather camping and kayaking. Trying to attempt this 20 years ago would've been a screaming hell.
This guy's too good , always keeps it real
Thank you so much. You are describing my symptoms for the past three days. I have been increasing magnesium and cod liver oil, which is helping, but I have to get back to daily ACV, which is hard to take.
acv stops twitching I think I have some need to try taking some I can’t sleep because I wake with it happing
My thyroid gland was removed due to thyroid cancer a year ago .and parathyroid was also removed .hence I have low calcium levels . Need to take 1500mg of cal orally. I used to get spasms now n then . Recently I was having pain in ear and right eye was continuously twitching..
Now due to this video I know who the culprit is ..
Thank you Dr Berg for this info.
Bless you
Can I take acv ? If yes,
Please tell how much
You're awesome Dr Berg..
You've taught me so much!
Wow you hit it on the head Dr BERG....I drink a lot of alcohol and get many muscle cramps and recently had tingling in my fingers...
So, are you going to stop drinking alcohol?
Also investigate whether you're hyperventilating. Hyperventilation increases O2, but decreases Co2. Low Co2 will reduce acidity. So in order to increase the acidity, you have to increase the CO2. Search for CO2 tolerance excersices.
This man is a genius
Well explained! Thanks dr Berg 👍
You are a lifesaver my eye has been twitching on and off for months after watching this I took 1200mg of calcium and it stopped!!
Some drs look to treat issues directly with medicines, understandably so, because of time constraints, population growth, lack of drs or specialists, or a combination of these and other reasons. But i believe if u are reading this, and have a health problem. You are in the right place. If you watch dr bergs channel, and understand some of the fundermental ways in which our bodies work. It ALL makes sense. Most of us dont even need medication, or wont need it, if we take some of the knowledge learned here. Take care. Godspeed. P.s
Its not all just about keto, however, i can honestly say the best diet, is a keto one if you can call it a diet, i see it more of a natural way of eating the things our body needs. Our bodies are still in hunter gatherer mode, there is no way we have evolved to eat fries and drink cola everyday! Evolution takes time, and for the good of humanity, stick to the basics, and if u have not tried keto. Please do. U have nothing to lose and everything to gain.
He is absolutely amazing
I'm twitching in my left upper eye lid for 3 mths, it's very scary, I'm twitching left side other part of the body and sometimes right side , feet cramping at night, numbness tips finger , mouth, I had blood came back normal, I couldnt see my vit b12 in the blood test, no diabetes , I've had underactive thyroud for 20 yrs and fibromyalgia, my worry is that its something sinister like Ms, brain tumour ,Parkinson's!!
Question did this resolve on its own left upper eyelid twitch?
Thankyou Dr. Berg . I’m a mess . My thyroid levels are all screwed up I’m on synthroid because I have no thyroid and feel like I’m dying.Itching tingling twitching. Been progressing for a while. Depression, weakness. I can’t sleep . Feel dehydrated even though I’m drinking
I always laugh when you say 'Limestonel' because I took those Calcium tablets many years ago. I might as well have just licked the wall at my Local Cathedral. Might have got some weird looks though. Lol. Thanks for sharing this important information, & take care too. ❤🙂🐶
Corrections to my Chemistry (sorry):
3:55- Listen, Dr. Berg, I know you love the ACV, but please consider a theory for why it won't work for everyone with muscle twitching and why...
if your stomach acid pH is FINE, then ACV is a LOWER PH (Correction! I meant ACV is LOWER ACID, but HIGHER PH) than your stomach HCL!
ACV will then slightly INCREASE (corrected) your stomach pH to more alkaline right? Maybe such a slight change your body doesn't respond....that will CAUSE acid reflux (GERD) and a cascade of digestive issues.
That happens to me when I take ACV. It works against me!
If you're not having acid reflux, DO NOT take ACV, because it is going to ALKALINIZE your stomach!
If someone already has GERD, then it probably will help (temporarily), but the stomach acid will STILL not be strong enough because the ACV is actually a little LOWER pH than stomach HCl, RIGHT?
So this seemed to cause acid reflux for me when I tried taking ACV. I was miserable! I got GERD when I had never had it before, and the twitching continued!
Thinking about it from my Biochemistry background, I think baking soda may work better with a stomach acid imbalance because of the more extreme pH change.
The body will react more dramatically & swiftly by producing MORE of its own HCl to overcorrect the drastic alkalinization change in the stomach, whereas ACV may be so subtle of a change, a sluggish metabolism may not correct the slightly lower stomach pH induced by ACV.
However, for someone who is always dehydrated and doesn't get enough chloride electrolytes, such as on a LOW SODIUM (salt) diet, baking soda won't work well (since the body will be looking for that extra chloride ion for extra HCl stomach acid production and it won't be there!).
So the answer may be similar to the Iodine Therapy Bromine Detox Protocol: SALT LOAD for 2 weeks. Increase minerals in drinking water.
Who knows, maybe the problem will then just correct itself with increased salt?
These low salt diets have been shown to be correlated with higher rates of heart attacks, so reducing salt seems to be logical, but is the wrong approach.
Probably increasing vitamin D would go a long way to correcting everything: that high BP, too, since with sun exposure, the body uses its extra cholesterol to make its own Vitamin D.
It's complicated, but every nutrient is connected and dependent on the others. If you're not getting enough of one, you probably are deficient in others, too, like a web.
Since we eat so much cooked & processed meats, not enough nutrient dense animal products like raw dairy, farm pastured eggs, organ meats, seafood; or SUNSHINE; plus all toxins we take in; almost all of us are suffering at the outset from low vitamins D & B complex, followed by electrolyte mineral imbalances.
So maybe the best remedy of all is to get outside everyday, walk & move; eat more raw & locally sourced animal & sea products; and sprinkle sea salt on your food as much as you like.
What do you think, Doc?
Yeah man both lemon water and acv shots makes me worse, my bones cracks and everything
@@TheJimmyswe150 your bones crack? What do you mean?
Iodine Therapy Bromide Detox Protocol. Thanks for sharing. I'll have to look that up.
There is another cause, which I have: Gluten Intolerance is a very common cause of muscle twitching doctors miss.
Dr berg i have eye twiching and blinking since 5 years. It only stops when im sleeping. Please create a video to treate this as this treatment is for minor twiching not major like mine
When our family gets these type twitches, we take extra magnesium. That takes care of the problem for us..,
B Clark what kind of Magnesium?
It barely helps me!
@@gabrielmark1153 magnesium citrate before bed. And magnesium glycinate during the day.
Exercise, get some sun every day while exposing skin, maybe some meditation to train your mind for relaxation, eat salad with a vinegar dressing, and what about some other foods with potassium? banana?
Did you eat meat?
Half of an avocado with that salad, then half at dinner or the next breakfast!
I definitely need to start implementing these and see if it helps. I've had this problem in my feet and legs for 9 months. Mostly the left foot. Sometimes the symptoms are really bothersome. My MD ruled out diabetes and MS. We've also checked thyroid levels and dis a lumbar MRI. Everything says 'normal' but my symptoms tell me otherwise. I seem to fit all areas of Hypocslcemia. Interesting! Thanks for sharing your wisdom, Dr. Berg!
How are you doing now?
ALWAYS superb information. Thanks, Dr. Berg.
I love this man ..just wish I could afford to follow his advice
Hypocalcemia. Check. More D. Thank you for your short vids, they help a lot!
Both of my eyes and twitching and vision decrease and blurrier and worsening astigmatism worsening and my stress and anxiety depression is through the roof
You are a precious deal Dear Dr Derg. May Allah support and save you for us.
Only Jesus Christ can save you, Jesus said to him, I am the way, the truth, and the life. No one comes to the Father except by Me. John 14:6
@@brendascott6105 judge not lest ye be judged.
The measure with which you measure with. Will be poured out unto to you
Nobody judged anything, truth shall set you free
Truth Jesus is the only way
Jesus loves everyone, he died for our sins so we can be forgiven of our sins, Jesus made a way for us to heaven with our Almighty God the Father.
Since I started taking potassium and eating more keto on my vegan diet i've only just developed a twitchy eye. I have also been drinking nettle root though and peeing more when I do drink it
Thank you Doctor, I just cured my eye twitching as soon as I consume just only vitamin d and just want to share with the people who suffer from this annoying eye twitching..
Glad you've talked about this. Its annoying when that happens. I have hashimoto's.
Aha.aha. Aha. Lower stress 😁😁 last days before master thesis. 🤪 But I’ll definitely try to consume all those other things. Hope my nightmares and eye twitching will go away.
This is so helpful . The last two weeks I been having a twitch in my left eye and it’s been driving me crazy.
Same. Every time I drink acv it goes away. It comes back tho.
Did it help?? I'm going to try to see if it helps.
Superb video Dr Berg Love You ❤️🔥❤️🔥❤️🔥❤️🔥Thank You
After dentist work my daughter eye blinking constantly
Sorry to hear that. Wishin good health to your daughter.
I was getting that twicking alot on my right eye its so irritating
@@jillysaur6422 twitching lol
Did you figure it out I think mine is an electrolyte problem
@@About36Greekss same here what did you do?
Mine’s started happening since I increased my Vitamin D. I take Magnesium & K2 daily too, about 500ng Mg. But I am diabetic so maybe I don’t retain the Mg very well & the Vit D needs more.
keep in mind that high k2 and vit d and also magnesium can also lower calcium. Higher calcium is more normal but if you intake is low the absorb rate from more vit D does not matter that much. This happened in my case, so maybe you need more calcium.
since Im 17 I have tetany seizures. Without twiching, sometimes I feel stiffnes arround my mouth, but that is also rare. My seizures come without warning every few years. I dont know when it can happen, but when it does I usually start feeling weird, fainty, and weak, cold sweat, hard breathing, seeing black before my eyes, and also ants running down both of my arms, cramps in my fingers so I cannot separate them (spasm). This all happens when the seizure allready fully sets in. At this point the best ist to find a place to lay down and wait till its over. If i dont have the opportunity to lay down or at least sit, I feel very restless and Im worry to faint. The older I get, the worse the seizure get. My last big one was in 12/2013. Where I fainted for the first time, threw up while uncocious and god knows what else. This happend while having a company dinner in a restaurant. The colleagues where pretty shocked and scared. After that I feel completely fine. Taking magnesium or pottasium does not really help. Went for tests (MRI, brain electrogram) been at a neuroligist. The result is, Im fine. They didnt find anything wrong. I just have to live with it, Im in no stress, no anxiety, no signs what could cause this to start
Nutrients essential to making stomach acid:
B12
B3
Magnesium
Zinc
Iron
My eyes has been twitching for the past 5 yrs, now it won’t stop even in my sleep, neurologist gave a muscle relaxer which relaxes whole body, any guidance would be great
Looking through the comments, it seems that apple cider vinegar is helping a lot, hopefully you are doing better by now.
ALOT OF Hope you've found help. I really recommend vitamin A as In beta carotene. Carrot juice. & shiitake mushroom extract capsules or shiitake mushroom extract powder.
Check out & drink Bolthouse carrot juice 52 ounces. Drink as much as you can in one day
Has it gotten better .. 5 years is a long time :( mine has been twitching for 3 months straight...
Did you get solution for this
hello dr Eric berg, i am watching your informative videos since 2017
i have twitching problem in all over my body since 2015 n m sick of this n very scared, i have anemia, since 2007 last year my blood level was 110 but because of twitching m very stressed why its happening since 2015, last night i was working on computer 3,4 hr continuously after thT i was feeling weight on my right thumb, n my thumb triggered for 2, 3 second whats this? plz try to reply me m very stressed.
Phenomenal video doctor 👍!
Happy you found it useful! Be well!
-Dr. Berg's support team
This Dr is top knotge, 👌 helped me with so many stuff just loving it 😍
Thanks Dr Berg 💖
From Manchester UK
Prime Minister May has been seen in videos lately twitching and trembling...almost full body. The first time she said she was dehydrated and last night she brushed it off and said she was fine.
Ur videos making my life
I learn something new every day & Dr Berg does the research for me! Awesome 👏
I have forever been getting twitch in the right eye and then left eye. I'm highly suspecting Vit D
Thank you Dr.Berg the ACV really worked for me.
I'm still getting the eye pain, but I am starting to take magnesium and electrolytes, so I'm hoping that one or both of those will help get rid of the stabbing eye pain.
Are you female? Are you in menopause? My eyes hurt for a while, now I’m having this twitching in one eye ..
@@arifaahamed7239 I may be in perimenopausal stage as my cycle has become shorter. I'm 37 now. My eye pain is due to an eye disease called epithelial basement membrane dystrophy. It's a genetic mutation that causes recurrent corneal erosions, hence the stabbing pain I felt. Got diagnosed by my optometrist in April. I take drops for it now. It has reduced my flare-ups and I can live a more normal life.
@@HaleyMary I am glad your symptoms improved. I’m 51 and in my perimenopause; take care.
Everytime I've had twitching before it went away in its own!
I love this. You are so helpful. I am so thankful!!! Words really can't explain. Thanks.
You need the transporters to transport magnesium…maybe that’s the answer as to why my mag levels are low. I always supplement
Thanks Dr.Berg you are amazing 👍👍👍
Hey Doctor I’ve been having muscle twitching for 7 years.. I wanted to try the Apple Cider vinegar how long do you think I should start seeing a change on my body when I start drinking ACV .. thank you doctor
Did it work for you.?
Thank you so much God bless you for all the things that you do
gonna give this a go. tnx.
Good evening dr .Thank you very much
That was very informative and interesting! Thank you 👍
Thank you very much! I'm glad it helped you.
Ive been diagnosed with hemifacial spasms. More than just eye twitching but that's how it started. My potassium is already above normal occasionally, so what do i need to take?
Thank you, Dr Berg.
To think all my twitching wasn't really letting me know money was coming! ( Superstition)
Hahaha!
yep
😂🤣😂🤣😂🤣
Facts
Some of it going maybe as you'll buy supplements 😂
One thousand thanks.
if you have twitching which goes into your cheek please look up hemi facial spasms,very rare but worth a look .
Hi Dr. Berg. My right undereye area has been pulsating 24/7 for about 1 week. From what I read online, it sounds like myokymia. Rapid muscle movement or spasm. I did start taking calcium pills a couple of weeks ago but not carbonate as you mentioned. It's calcium supplement organic red algae. I will stop the calcium pills just in case that's the issue. Do you have a suggestion for myokymia under eye? It's the area where a woman would apply concealer. Thanks truly Dr. Berg! Appreciate your helpful and insightful videos.
EXCELLENT PRESENTATION
Dr. Berg I love you man. Since the crash I have this eyetwitching now pretty often on my right eye. And I have actually high calcium and super low magnesium combined with steady elevated cortisol(did a Hairanalysis), or out of whack cortisol levels(more during night than day ala adrenal fatigue). And I had arrythmia during the first 3weeks.
How about a video on cooked vegetables? I see that DrWilson doesn't recommend too much cruc. vegetables for people with "issues", but wants people to eat cooked vegetables instead 3-5x a day. What's your take on that? They say that we're not able to digest raw food good enough to nourish a depleted body. Was thinking to skip cruc veggies for awhile, especially since if I remember right you say they're not that good for SiBo due to the high fiber intake. Which I fear I'm developing due to the system "shutdown" for such a long period.
I'd love a video on how to reduce Copper. Since I can't seem to understand it really. My potassium is on the high side aswell.
Stuff of which I'm severly deficient is Sodium(Na), Manganese(Mn), Cobalt(Co), Silver(Ag), Silicon(Si), Boron(B), Lithium(Li) and Barium(Ba).
Thank you for everything! I've bingewatched all your videos last 2months to get my health back^^!
Hair analysis is not reliable for basing any mineral deficiency. However, liquid pico minerals are the best type to replenish the body cells.
Hypomagnesema sounds fitting for me. Thanks for the advice.
Yeah baby! That sounds great!
I'm going to make your name a verb like google. "What do I do about this? OH! Berg it!"
Odd comment
I twitch a lot when I see blood. Like seeing blood makes me twitch a lot, my head will snap around and same with my arms and shoulders. Which is a problem for me because I want to be a Marine Life Veterinarian but I don’t know if it’s just because I can’t handle seeing blood or not.
Getting inflammation and twitch on eye
Thank you again🙏
You're welcome. Thank you for watching my videos!
Such good info!
When im drinking my freshly brewed coffee it start twitching my eyes.
The wierd thing is that most people who have eye twitching, they have it in the right eye, like mine now. I was wondering why right eye? Is this something different if left eye would twitch...
Thanks Dr.
I drank a few chugs of ACV and the twitching stopped immediately!
Thanks for sharing, GREAT information. B-Bless
Flourine - that's a new one!
Thanks for the educational video as always.
Can you do a video on dessicated beef liver pills and your recommendations please
Thank you so much for discussing this I’ve been twitching the past few months now
Has it got better for you? My left eye underneath keeps twitching for almost a month now
@@Foreverblunted hey did your eye twitch go away ? What did you do for it to go away ? Thank you !!
@@yoasis.barber yeah mine lasted like a month and some weeks and I just stopped stressing about it then it just went away , I tried not to let it get to me
@@yoasis.barber Hope you've found help. I really recommend vitamin A as In beta carotene. Carrot juice. & shiitake mushroom extract capsules or shiitake mushroom extract powder.