@@mahri9022🤣🤦🏿♂️not even a thousand years close…🤦🏿♂️😂you do realize calisthenics have been around for thousands of years, right? The ancient Greeks and Chinese used it frequently.
Perhaps you misunderstood what I said. What I said is that I am a real mortal but Stay Flex is beyond that, as he is beyond mortal status. He is a super being. Hopefully this clarifys my comment. I wish I were as flexy or as strong as either of these two immortals. Either way I enjoyed the post.
You may not believe it, but Frank is 4 months shy from being 66 years old. Such a wonderful human being, I grew up watching his calisthenics videos 12 years ago and he becomes more and more amazing as times goes by. I can't but wish I would look like that 40 years from now.
He is not that old. That is a different Frank Medrano. Stupid bio sites got it wrong and now Google spreads the incorrect info. According to his own Facebook page he is currently 45.
This level of training is excellent. The breakdown and analyzing of the skill really makes it achievable. This goes for any skill. half the time when people believe that they can't achieve something. It's because they haven't really been coached well in it and try to take the whole thing on all at once.
Going to try this. I can do weighted pull ups with 100 lbs attached to me, but couldn't do a 1 arm pull up when I tried. Hoping this approach will get me there. Thanks for sharing it!
@@ryanlynch290 Hey man, still working on it! The band assisted pull ups aren't too hard, but hasn't seemed to get me all the way there. Still think I'm a few months away from being able to do it. 4-6 months is my current estimate.
@@garythebard Ahh cool. I have it as a goal too. About ten years ago I weighed probably 185-190 and could get 23 strict pullups. I fell off doing them for a long time and I weigh about 230 now. I have getting back up to 20-25 pullups and working my way to one armed pullups as a goal. Here's a playlist I've made for training methods and inspiration. Lots of good techniques here. Maybe you can get something from it! Good luck! ruclips.net/p/PLbQk2tDF0wd-rr9HgLZ0iwF9qXl5wGikd&si=hVdTHLVKphNJsvrx
@@garythebardNegatives are the best way to go. I got a one arm pullup with only doing negatives and then partials. I wouldn't bother with trying to do assisted full range of motion reps to be honest, especially if you are doing weighted pullups. Edit: I stopped training for 3 years though and recently started again but I'm now 15lbs heavier than what I used to be (a lot of that is muscle). I just started training for the one arm pullup again, I can currently barely even hold a negative for a few seconds.
@@aperture0its to raise awarness of people who cant afford 2 pairs of the same shoes. Every year 1.1 million in america are affected by this crisis. Tomorrow show you solidarity by going to work in two different sneakers. Thank you
When I was living in Moscow, there was a guy, looked average, he could do 10 one hand pull ups on each hand. Dude was the coolest guy. He actually invited me to train with them daily. Best 6 months ever. We trained daily. I went from 5 strict pull ups to 20 in those 6 months and I finally could do 1 hand pull up
@@sealthrux compared to the average human, being able to hold yourself up with one arm with no prior training is very strong. not everyone is as talented as you or your gf my guy 😘
@@Fidelity7 try band assisted like he showed, except the band supports you from your feet Also, plug any leaks in your kinetic chain (keep your core tight and put your legs slightly in front of you, like when you tighten your glutes) Stabilize your shoulder blades before you lift, and try to pull your chest to the bar, not your chin Aim your chest at the bar so you are using more of your back muscles Strengthen any weaknesses in your shoulders with exercises that are good for your rotator cuff etc (I don't know the specifics on these but with a few cursory searches I'm sure you could find them)
@@Fidelity7 Also I saw a video on smashwerx where he said a one-rep-every-minute technique is better for your stamina than doing all at once Remember you are lifting heavy weight so your body needs a little time to recover If you can do 5 with good form I'm sure cleaning up a little technique and doing some stabilizing exercises will push you past that plateau
when you do the negative put your other arm on top of your forearm so you can catch yourself if your strength gives out, you can injure yourself if you fall and let your shoulder catch you
Big muscles are irrelevant, strength is about a well developed branching system (cardio respiratory and nervous systems). That’s why there are some small guys who can achieve crazy feats of strength Edit- big muscles could mean you have more capacity for strength. But regardless irl it doesn’t matter too much if you’re physically the strongest unless it’s your spiritual calling. Be an all rounder, strong fast, agile, intelligent, wise, healthy, and a true man/woman. Also Testosterone isn’t too important either.
They say big muscle have more of a capacity for strength, but honestly... the more small power lifters I see, the more I think big muscles for power is a COMPLETE myth
Big muscles are absolutely relevant as bigger cross-section of a muscle is a great predictor for raw strength it can provide. It's not all there is to it as technique and neural activation also are contributing but that's not the same thing as size being irrelevant. What is worth keeping in mind htat strength increases due to size have a tradeoff when it comes to things that are strength to weight ratio dependent. Like pull ups or one arm pull ups.
I appreciate that he gave a guide on not only how to do the pull up but how to work up to it. True, we might not all may be able to do it but at least if we try, we have the correct information to work with.
In Uni i used to do cardio using one of his old RUclips tutorials full length 25mins of it. I learned clap pushups, archer, diamond pushups, planks. Hell i even managed to do type writer pull ups. Now i gained too much and am kinda chubby from work. Will get back in shape again once my Master's completed
Dude besides those direct bent arm eccentric concentric work. Do alot of hanging i know you wonder why alot of single arm hanging? Imo and experience they kinda speed up the learning process. Actually from my own experience when i hanged alot on one arm with slight elbow bend shoulder hunched up onto ears = elevation protraction. It gave me the Oap multiple times back in a pretty short amount of time. I did not only do it on bars also towels hanging from a pull up bar. Were i hanged alot frequently. And even did slight toe assisted eccentrics on the towel kinda similar to toe assisted ring muscle up eccentrics. But that what gave me it pretty fast in a short amount of time when i lost it due to detraining. If you have any other questions about technical clues feel free to ask me! I have alot of experience with training Oap on and off
Greatest man in history - Had no servants, yet they called him Master. - Had no degree, yet they called him Teacher. - Had no medicines, yet they called him Healer. - He had no army, yet kings feared Him. - He won no military battles, yet He conquered the world. - He committed no crime, yet they crucified Him. - He was buried in a tomb, yet He lives today ""His name is Jesus"" Aka God in the flesh Poem By Lyle C Rollings III
This is my 94 year old neighbor 1 hand holding a leaf blower swinging like a stripper of the passenger side pole of the golf cart. No leaves by his porch🎉then my 38 year old alcoholic " friend" refuses to do ours so they blow on over🤮I am trying to keep up with them and failing muserably.
These guys have great relative strength but awful absolute strength. Neither could bench 225 for a single rep but can do 15 + pull-ups which is difficult for actual bodybuilders to do because of their enormous sizes but these celery sticks can do one arm pulls ups because they weigh less than a bodybuilders typical meal 😂
This reminded me. I went from 155lb to 185lb at 6ft When I first started I could barely do 1 pullup and 8 pushups. When I finished I could do 45 push ups and 5 pull ups. I could do one arm push ups but pull ups were always the hardest.
the key to body weight training is to be as lean as possible while maintaining strength. how do u do it ? first, prioritize diet, meaning ? calorie deficit, second, make sure u get enough protein, but not too much, because too much protein can make ur muscles big, which can make bidyweight exercise hard to perform, because muscles are dense and heavy, the rest of calories spread evenly in fats and carbs. third, focus in strength training/compound exercises. why ? because strength training is not hypertrophy exercises, they are unable to make ur muscles grow stupidly big because ur muscles dont get enough stretch for it to grow enough. there u go, the secret of looking lean but strong af.
What’s the point? Are you trying too get stronger or are you trying too be able too do a one arm pull up? Like what’s the point? It’s like trying too be better at deadlifting with one arm, would you rather be stronger at deadlifting or be stronger at deadlifting with one arm, it’s kinda useless. Why would i want too be good at pull ups with one arm when I have 2….. make it make sense. It’s kinda senseless if you think about it? Would you rather be the dude who can be the dude who does the most one arm pull ups or the dude who can do the most pull ups, I’d be the later.
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
Dude is so strong, his mic gain clips when he whispers.
Audio was a mess this video 😂😂😂
Nothing on you, bruv. Saitama is just that freaking strong! He’ll “one punch” a mic with his breath alone!
@@leonardticsay8046Wow, someone likes to kiss ass, huh. Very manly. 😂
I didn't even notice honestly. Don't worry David
@@leonardticsay8046he did destroy Jupiter's atmosphere with his sneeze. So this is like a small fraction of his power
Bro did a collab with saitama
Literally!
Hahahaha nice
Nah he is saitama boi
Nah that's Gandhi
@@thomasbrady5985goku
Dude, the fact that someone like you had a hard time shows how much of a workout this really is. That's crazy.
And suddenly I see the one guy in the climbing gym who did half a dozen of them as a warm-up with completely different eyes.
@@traumiweber6600JEEZ- thats kinda scary ngl
wtf do u mean 🤣 of course he had a hard time hes one of the weakest men of the 21st century
@@traumiweber6600just say 6 it's not that hard. Are you also the mf that calls a baby 14 months old or says the time is a quarter till two?
My thoughts exactly. I watched half the video before I realized it's the stay flexy guy and I folded, but nowhere near as well as he can.
Love that he shows you how to progress, not just try and fail and/or hurt yourself
First guy I ever found when I got into calisthenics years ago, legend indeed
Dude same! I totally forgot about him
Yeah, I watched his old videos a thousand times for motivation
Hes not very big though
@@AqepbxVondxthat’s not his main focus
Fr. I've been following him for like 10 years
"Let's see what it looks like when a mortal tries it" 😭
Dude does look like an Egyptian god or some ancient Mayan king. I would pay good money to see him use a sword 3 times the size of his body.
And I still can't grasp half of what the "mere mortal" can do...
Right? I'm still waiting for the mortal to show up.
Saitama serious mode
@@franciscojeronimo5881what does this even mean
I love that Frank is still around doing his thing. He’s been around since I was in high school.
Jesus loves you ❤️
@@thandoxginindzawhy
@@Seetesh-h4xwhy not
Jacesaces (Class of 2023) 😄
@@jiminycriket 2011
Frank Medrano is a calisthenics legend. He's also about 20 years older than you think. Kudos on working with him.
Bro nah hes 10yrs older than 20yrs older than I thought he was gahdamn
For those too lazy to google, he's 65yrs old in this video
@@Mesaaaaaaaasixty fucking five???
He’s 45. He made a Facebook post on his 40th birthday in 2018
@@Mesaaaaaaaa There's an actor with the same name who is 65. The one in this video is 45. Which is twenty years older than the 25 he looks.
@@DiMonoI was stunned for a bit there lol
Frank Medrano is a true legend in calisthenics. I've been watching his videos for years and he never fails to inspire me.
Found u
He's also vegan!
Frank is a true teacher!!! Breaking everything into steps that are S.M.A.R.T and realistic. Thanks for this video
Bro really stayed like saitama
How funny you doing have any comments
Oswal(d) n JFK together forever.
@@ralph3333 fr
🤣"Lets see what it looks like when a mortal tries"
A collab with the founding father of calisthenics
i wouldn’t say a founding father but definitely a legend
That title goes to Hannibal for king. Calisthenics goat. but frank def up there to
@@mahri9022🤣🤦🏿♂️not even a thousand years close…🤦🏿♂️😂you do realize calisthenics have been around for thousands of years, right? The ancient Greeks and Chinese used it frequently.
@@peteschweddy4263 no shit bro. I’m talking about who really Blew it up and made it popular with the advanced skills n stuff
My boi Mr. Frank looked like he was flying😂
You can do that when you are 120 pounds lol
@@timpasco7025 fr good thing I'm 132 😭
i hope you have seen Medrano's video !
It's not just him doing the one arm, his breath control is insane. Speaking while doing that is wild.
Love the fact that you admitted he's not a mortal, but one punch man.
Broke his limiter n went bald. Ask him where he shops 4 groceries.
One Arm Pullup Man.
Thanks for demostrating that YOU too are a mortal. For us real mortals.
Does that make your ego feel better
@@serj8652Does that comment makes you ego feel better?
Perhaps you misunderstood what I said. What I said is that I am a real mortal but Stay Flex is beyond that, as he is beyond mortal status. He is a super being. Hopefully this clarifys my comment. I wish I were as flexy or as strong as either of these two immortals. Either way I enjoyed the post.
@@serj8652does your ego feel better now?
@@serj8652 you must be fun at parties
You may not believe it, but Frank is 4 months shy from being 66 years old. Such a wonderful human being, I grew up watching his calisthenics videos 12 years ago and he becomes more and more amazing as times goes by. I can't but wish I would look like that 40 years from now.
He is not that old. That is a different Frank Medrano. Stupid bio sites got it wrong and now Google spreads the incorrect info.
According to his own Facebook page he is currently 45.
He is 46*. Not 66.
Is this a joke? Where do I laugh?
@@reformed_attempt_1at my funeral
Ok, I was like no frigging way that man is 65! Though, it would be so damn awesome and inspiring if he were
This level of training is excellent. The breakdown and analyzing of the skill really makes it achievable. This goes for any skill. half the time when people believe that they can't achieve something. It's because they haven't really been coached well in it and try to take the whole thing on all at once.
Going to try this. I can do weighted pull ups with 100 lbs attached to me, but couldn't do a 1 arm pull up when I tried. Hoping this approach will get me there. Thanks for sharing it!
Hey, how did it go for you? Did you get there or are you still working on it?
@@ryanlynch290 Hey man, still working on it! The band assisted pull ups aren't too hard, but hasn't seemed to get me all the way there. Still think I'm a few months away from being able to do it. 4-6 months is my current estimate.
@@garythebard Ahh cool. I have it as a goal too.
About ten years ago I weighed probably 185-190 and could get 23 strict pullups. I fell off doing them for a long time and I weigh about 230 now. I have getting back up to 20-25 pullups and working my way to one armed pullups as a goal.
Here's a playlist I've made for training methods and inspiration. Lots of good techniques here.
Maybe you can get something from it! Good luck!
ruclips.net/p/PLbQk2tDF0wd-rr9HgLZ0iwF9qXl5wGikd&si=hVdTHLVKphNJsvrx
@@ryanlynch290 Thanks man, really appreciate you sharing that playlist! Let's check back in when we reach the goal. Good luck to you as well!
@@garythebardNegatives are the best way to go. I got a one arm pullup with only doing negatives and then partials. I wouldn't bother with trying to do assisted full range of motion reps to be honest, especially if you are doing weighted pullups.
Edit: I stopped training for 3 years though and recently started again but I'm now 15lbs heavier than what I used to be (a lot of that is muscle). I just started training for the one arm pullup again, I can currently barely even hold a negative for a few seconds.
It takes great patience to teach something step by step and translate it in a way another person will understand.
That was best Frank Medrano video I saw. No filters or music or fancy moves. Frank should do more vids like this one. Thanks for this guys!
Jesus loves you ❤️
anyone else notice both are wearing 2 different shoes XD
Yeah. I was focusing on something different...
bruh fr. why is that tho
@@aperture0its to raise awarness of people who cant afford 2 pairs of the same shoes. Every year 1.1 million in america are affected by this crisis. Tomorrow show you solidarity by going to work in two different sneakers. Thank you
No, until you pointed out!😂
No I didn’t notice that Lool
Frank Medrano's form is flawless. His strength and control are unmatched.
Frank is one of those guys who doesn’t look very strong but is actually incredibly strong.
He is not strong he is like 5'7 and 125 pounds he's good at moving his own body weight but has no brute strength.
saying a guy that looks like that at 45 years ols doesn't look strong is craaaaazy. social media got us messed up.
@@DawgFL Looks like what he looks like your average CrossFit person.
the average cross fitter looks pretty dang fit so at least that's more reasonable. @@TennoHaki
@@DawgFL Put it this way if the blonde headed dude grab you i can guarantee your first thought wouldn't be man this guy is strong.
I love seeing all the positive comments for Frank. He’s the man. I used to watch his videos to get pumped up before workouts.
When I was living in Moscow, there was a guy, looked average, he could do 10 one hand pull ups on each hand.
Dude was the coolest guy. He actually invited me to train with them daily. Best 6 months ever. We trained daily. I went from 5 strict pull ups to 20 in those 6 months and I finally could do 1 hand pull up
damn thats inpiring
That some Frank Medrano!! Haven’t seen that OG since the founding of RUclips.
Someone who had his shoulder torn out viciously and no medical Insurance; this video makes me physically nauseous
Bro asking you if you can do pull ups on a microphone while hanging with one arm
Bro used the wrong arm XD 😂
Ye lol, I was wondering if anyone noticed
XD@@HalliHorizon6162
wym?
Maybe that is his dominant hand
Let's acknowledge that David was doing all the stages IN ONE SESSION!!!🎉🎉🎉
I’m not into calisthenics but I know this guys a damn legend.
Dude, I haven't heard of Frank Medrano in OVER A FULL DECADE. I used to see this dude on Facebook.
First 10-15 CLEAN PULL UPS
Nice mic bro
even just hanging with one hand is hard!
No it isn't.
@@makandalpdepends on the weight tbf
@@makandalpeverything you’ve struggled with in life hasn’t been hard - ur just weak
@@ChicknTendr what are you talking about son
@@makandalpimagine using ‘son’
damn david you're actually so strong wtf
No he isn't ? Bro can barely move what my 50kg gf easily moves. He's as weak as it gets
@@sealthrux compared to the average human, being able to hold yourself up with one arm with no prior training is very strong.
not everyone is as talented as you or your gf my guy 😘
I love Frank. Guy who inspired me to work on calisthenics
I am hard stuck on 5 pullups wtf do i do
@@Fidelity7 try band assisted like he showed, except the band supports you from your feet
Also, plug any leaks in your kinetic chain (keep your core tight and put your legs slightly in front of you, like when you tighten your glutes)
Stabilize your shoulder blades before you lift, and try to pull your chest to the bar, not your chin
Aim your chest at the bar so you are using more of your back muscles
Strengthen any weaknesses in your shoulders with exercises that are good for your rotator cuff etc (I don't know the specifics on these but with a few cursory searches I'm sure you could find them)
@@Fidelity7
Also I saw a video on smashwerx where he said a one-rep-every-minute technique is better for your stamina than doing all at once
Remember you are lifting heavy weight so your body needs a little time to recover
If you can do 5 with good form I'm sure cleaning up a little technique and doing some stabilizing exercises will push you past that plateau
Why is the RUclips Algorithm picking on me? I had my shoulder dislocate yesterday!
Good to see Dhalsim in the gym again.
How to do one hand pull?
"100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!"
😂😂😂
My guy is the real life Saitama 😅😂😂😅
So cool!! I’m working the system to get to clean pull-ups. We all start somewhere!
Why bro use right for training and left for canal product
when you do the negative put your other arm on top of your forearm so you can catch yourself if your strength gives out, you can injure yourself if you fall and let your shoulder catch you
Big muscles are irrelevant, strength is about a well developed branching system (cardio respiratory and nervous systems). That’s why there are some small guys who can achieve crazy feats of strength
Edit- big muscles could mean you have more capacity for strength. But regardless irl it doesn’t matter too much if you’re physically the strongest unless it’s your spiritual calling. Be an all rounder, strong fast, agile, intelligent, wise, healthy, and a true man/woman. Also Testosterone isn’t too important either.
They say big muscle have more of a capacity for strength, but honestly... the more small power lifters I see, the more I think big muscles for power is a COMPLETE myth
@@davidtinnerello1524Okay, go look up world's strongest men, then
What a load of nonsense.
The reason why some small guys can be strong, is because they are genetic freaks.
Big muscles are absolutely relevant as bigger cross-section of a muscle is a great predictor for raw strength it can provide. It's not all there is to it as technique and neural activation also are contributing but that's not the same thing as size being irrelevant.
What is worth keeping in mind htat strength increases due to size have a tradeoff when it comes to things that are strength to weight ratio dependent. Like pull ups or one arm pull ups.
@@kenderplCorrect.
Frank still killing it after all these years. So effortless 🙏
His voice is so soothing, id love to have him as a personal trainer
I bet you'd you like him to do more than be your personal trainer.
@@TennoHaki thats wild
@@Someone086- Just a joke.
@@TennoHaki was pretty funny tbh
I bet these guys don’t drink any delicious, cold, refreshing beer.
actually the only thing you need is the slow drop
Dudes voice doesn't even strain once while he's calmly explaining what he's doing. Lol. Like Bob Ross shaved off the fro and got ripped.
I appreciate that he gave a guide on not only how to do the pull up but how to work up to it. True, we might not all may be able to do it but at least if we try, we have the correct information to work with.
That man can beat me in a fight just by looking in my general direction
I learned it on 4 pull ups without resistance band☠️☠️
Frank has been a beast since 2008. Youll get there one day David you are a beast n your own right 👊🏽
Dude walks to work every day and he lives on a cliff side.
Saitama?!p💀☠️ [I'm sorry if it's mean]
Idk if i wanna get taught by someone with a hunchback
This guy is like the Joshua Weissman of Calisthenics
The first thing both of them have to do is leg day for sure
Apply same using 2 hands💪
In case you are not able to do simple one.
I sent this video to my 13 year old who wants to get fit and strong...
His response: "Why does Frank Medrano look like One Punch Man?" 🤣
The bald dude kinda looks like David Goggins
How to tear a bicep lol if you’re a regular dude don’t attempt this
*Dude weighs 80 pounds..*
he looks like onepunch man
The less you weigh, the easier this becomes.
In Uni i used to do cardio using one of his old RUclips tutorials full length 25mins of it. I learned clap pushups, archer, diamond pushups, planks. Hell i even managed to do type writer pull ups. Now i gained too much and am kinda chubby from work. Will get back in shape again once my Master's completed
First have zero below chest mass like me
when i first looked
one punch man
are they really wearing each other shoes😭😭😭
Dude besides those direct bent arm eccentric concentric work. Do alot of hanging i know you wonder why alot of single arm hanging? Imo and experience they kinda speed up the learning process. Actually from my own experience when i hanged alot on one arm with slight elbow bend shoulder hunched up onto ears = elevation protraction. It gave me the Oap multiple times back in a pretty short amount of time. I did not only do it on bars also towels hanging from a pull up bar. Were i hanged alot frequently. And even did slight toe assisted eccentrics on the towel kinda similar to toe assisted ring muscle up eccentrics. But that what gave me it pretty fast in a short amount of time when i lost it due to detraining. If you have any other questions about technical clues feel free to ask me! I have alot of experience with training Oap on and off
And after that just way in at 97lbs
First step, weigh 100 pounds
It also helps to be 90lbs soaking wet
saitama really upgraded his routine
The vegan king and the slippery salamander man. The greatest crossover since The Teenage Mutant Ninja Turtles and Power Rangers.
Dhalsim from Street Fighter..
Thats calisthenics for you, lifting your body weight is like lifting a feather once youve trained calisthenics for a while
This was a really good tutorial
Some sport people over complicate or spend ages talking off subject
Лично я полностью не согласен.
Хочешь подтягиваться на одной руке - поднимай большие веса на бицепс.
David getting train by saitama 🔥🔥🔥
wow this guy is a solid teacher thank you for sharing
actually its pretty simple. just do pull ups while holding other side of the bar, like, the pillars that hold the bar up.
First be 120 pounds of bones
If you want to learn one-handed pull ups, it's the same Maksim Trukonovets
It’s a shame when he said “from the top” he didn’t finish with “make it drop”
Mr Frank is as classy as he is athletic. 🔥
And lastly weigh 115 lbs
my guy builds so muscle that his brain need no skull, they just scare the danger away.
Also key, being 5 feet tall
If you were training with your right arm, then don’t switch to your left arm during the test at the end lol
Greatest man in history
- Had no servants, yet they called him Master.
- Had no degree, yet they called him Teacher.
- Had no medicines, yet they called him Healer.
- He had no army, yet kings feared Him.
- He won no military battles, yet He conquered the world.
- He committed no crime, yet they crucified Him.
- He was buried in a tomb, yet He lives today ""His name is Jesus"" Aka God in the flesh
Poem By Lyle C Rollings III
This is my 94 year old neighbor 1 hand holding a leaf blower swinging like a stripper of the passenger side pole of the golf cart. No leaves by his porch🎉then my 38 year old alcoholic " friend" refuses to do ours so they blow on over🤮I am trying to keep up with them and failing muserably.
These guys have great relative strength but awful absolute strength. Neither could bench 225 for a single rep but can do 15 + pull-ups which is difficult for actual bodybuilders to do because of their enormous sizes but these celery sticks can do one arm pulls ups because they weigh less than a bodybuilders typical meal 😂
This reminded me.
I went from 155lb to 185lb at 6ft
When I first started I could barely do 1 pullup and 8 pushups.
When I finished I could do 45 push ups and 5 pull ups.
I could do one arm push ups but pull ups were always the hardest.
the key to body weight training is to be as lean as possible while maintaining strength. how do u do it ? first, prioritize diet, meaning ? calorie deficit, second, make sure u get enough protein, but not too much, because too much protein can make ur muscles big, which can make bidyweight exercise hard to perform, because muscles are dense and heavy, the rest of calories spread evenly in fats and carbs. third, focus in strength training/compound exercises. why ? because strength training is not hypertrophy exercises, they are unable to make ur muscles grow stupidly big because ur muscles dont get enough stretch for it to grow enough.
there u go, the secret of looking lean but strong af.
frank medrano, i grew up with him on my home page on facebook, THIS GUY ALWAYS ON THEM BARS 😎☝🏽 MAD RESPECT FOR HIM
Is this guy real life ONE PUNCH MAN 😮
What’s the point? Are you trying too get stronger or are you trying too be able too do a one arm pull up? Like what’s the point?
It’s like trying too be better at deadlifting with one arm, would you rather be stronger at deadlifting or be stronger at deadlifting with one arm, it’s kinda useless.
Why would i want too be good at pull ups with one arm when I have 2….. make it make sense.
It’s kinda senseless if you think about it?
Would you rather be the dude who can be the dude who does the most one arm pull ups or the dude who can do the most pull ups, I’d be the later.