How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman

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  • Опубликовано: 9 июл 2017
  • For 10% off your first purchase, go to:
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    -------------------------------
    IN THIS VIDEO ▹
    REFERENCES:
    ‣ www.ncbi.nlm.nih.gov/pubmed/9...
    ‣ www.ncbi.nlm.nih.gov/pmc/arti...
    ‣ www.ncbi.nlm.nih.gov/pubmed/1...
    ‣ www.ncbi.nlm.nih.gov/pubmed/2...
    ‣ www.ncbi.nlm.nih.gov/pubmed/1...
    ‣ www.ncbi.nlm.nih.gov/pubmed/2...
    ‣ www.ncbi.nlm.nih.gov/pubmed/2...
    ‣ www.ncbi.nlm.nih.gov/pubmed/1...
    ‣ www.ncbi.nlm.nih.gov/pubmed/1...
    ‣ www.ncbi.nlm.nih.gov/pubmed/2...
    ‣ www.ncbi.nlm.nih.gov/pubmed/1...
    ‣ www.ncbi.nlm.nih.gov/pubmed/1...
    ‣ www.ncbi.nlm.nih.gov/pubmed/2...
    ‣ www.ncbi.nlm.nih.gov/pubmed/2...
    ‣ www.ncbi.nlm.nih.gov/pmc/arti...
    ‣ www.ncbi.nlm.nih.gov/pubmed/1...
    ‣ www.ncbi.nlm.nih.gov/pubmed/2...
    ‣www.researchgate.net/publicat...
    RESOURCES I FOUND TO BE HELPFUL:
    ‣ bretcontreras.com/squats-and-...
    ‣ bretcontreras.com/long-lever-...
    ‣ suppversity.blogspot.ca/2011/0...
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    Research Assistant: Max Edsey
    The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu.
    Check out his work:
    ‣ / capitanperu
    -------------------------------
    MY HEIGHT ▹
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    A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!
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Комментарии • 2,7 тыс.

  • @RamonBadr
    @RamonBadr 4 года назад +8491

    Came to see some ab exercises.
    Left with a sports medicine degree.

    • @MrViciousway
      @MrViciousway 4 года назад +61

      foreal wtf.. not the video the casual gym person wants to see.

    • @lylewaynejefferson1403
      @lylewaynejefferson1403 4 года назад +63

      @Ed Bedhead true I enjoy being taught by Jeff Nippard

    • @interitio7320
      @interitio7320 4 года назад +38

      @@tomiwaidris23 name one 5 second portion of this video where this isnt genuine information being shown

    • @12crenshaw
      @12crenshaw 4 года назад +34

      ​@@tomiwaidris23 He just showed you the studies. It's your choice and I really like that my choice can be backed up with data... but you can be ignorant if you want

    • @brunoerckmam5070
      @brunoerckmam5070 3 года назад

      Deadass 😂😂

  • @earthtonejon
    @earthtonejon 4 года назад +5572

    As a physician, I can say that your research and deduction are on par with meta analyses in medical literature. This channel is so far superior to similar RUclips channels, it isn't even funny.

    • @satchinjoseph3509
      @satchinjoseph3509 4 года назад +68

      Wow, you’re actually a doctor!

    • @Doc_Chronic
      @Doc_Chronic 4 года назад +123

      I am also a doctor and agree with my colleagues assesment

    • @surajrajput-pq4ef
      @surajrajput-pq4ef 4 года назад +106

      I'm not a doc but i can definitely feel this channel is too good to be free.

    • @surajrajput-pq4ef
      @surajrajput-pq4ef 4 года назад +34

      @VEGAN that's true but a guidance like jeff is important to know how & when apply that knowledge , that's why we still have coaches & trainers ✌

    • @neoshenlong
      @neoshenlong 4 года назад +14

      Just the fact that he shows so many studies and sources makes it far, far, faaaaaaaar more believable than any other youtube channel out there.

  • @paulbrown3639
    @paulbrown3639 4 года назад +10751

    As a Dr I would like to say that what you presented here was academically sound and biologically brilliant. But, as I'm not a Dr, I cannot.

  • @pjdlol
    @pjdlol 5 лет назад +2521

    your telling me i wont get abs from those vibrating machines on instagram ??

    • @I_AM_CEWA
      @I_AM_CEWA 5 лет назад +25

      pjdlol no you won’t

    • @tenzingobom4748
      @tenzingobom4748 5 лет назад +40

      🤣🤣🤣

    • @brysonadams1693
      @brysonadams1693 5 лет назад +6

      pjdlol I’m saying you don’t know it works until you try it but I don’t know for sure

    • @juwogaming246
      @juwogaming246 4 года назад +32

      Those abdominal vibrators can shred your muscle and you can gain muscle mass. If you use it 1+ years you will turn mr olympia👍

    • @cashondeliver
      @cashondeliver 4 года назад +108

      No but you can get abs from fucking Instagram models

  • @TheRandomChinwe
    @TheRandomChinwe 5 лет назад +4297

    6 Pack Abs
    55% type 1 vs 45% type 2 fibers | weighted 6-12 reps | unweight 15-30 reps
    Training: 3-6 sessions per week | 2 exercises per session | 3-4 sets per exercise
    Recommends: one crunch type movement | one leg raise type movement
    Sample Exercises: hanging leg raises, lying leg raises \ v-ups, reverse crunches \ Cable wood chops, side bends \ long lever planks (elbows in front of eyes, posterior tilt =squeeze glutes)

  • @geoffreydesena587
    @geoffreydesena587 4 года назад +402

    That was definitely the largest volume of scientific literature I've seen in a fitness video. You've got a new subscriber.

  • @cameron9455
    @cameron9455 5 лет назад +881

    Gainz don't care about your feelings

    • @saadmanalam7283
      @saadmanalam7283 4 года назад +30

      IS THAT A JOJO-- , I MEAN, SHAPIRO REFERENCE???

    • @yandhi4202
      @yandhi4202 4 года назад

      LMAO

    • @opopulista8134
      @opopulista8134 4 года назад

      omg LMAO

    • @dgpop1287
      @dgpop1287 4 года назад

      you're such a legend bud

    • @jojodunn835
      @jojodunn835 4 года назад

      @@saadmanalam7283 a me? Joking. I'll see myself out. Lol.

  • @gragnesemeally924
    @gragnesemeally924 3 года назад +278

    5:58 to 6:01 - Abs Exercise for specific parts.
    For overall activation of Abs, we should do at least one crunch-type movement and one leg-raise type movement.
    8:00 - Plank
    8:56 - moderate reps for easy loaded movement and high reps for heavy loaded movement.
    9:06 - 3 to 6 session per week and two exercise per session 3 to 4 sets per session ( The frequency and volume can be increased over time).
    9:27 - lower back exercise.

  • @Dagoth_Ur_1
    @Dagoth_Ur_1 5 лет назад +1253

    Sprinting gives a strong core too.
    I have abs, I can feel them, under the fat.

    • @playerone7546
      @playerone7546 5 лет назад +215

      Everybody has abs. The question is just if they are trained and visible or if not. But, everybody has abs.

    • @suxxa
      @suxxa 5 лет назад +11

      @@playerone7546 sure?

    • @yearnpill
      @yearnpill 4 года назад +4

      Jeeses99 Nice Good Kid Maad City pfp

    • @Dagoth_Ur_1
      @Dagoth_Ur_1 4 года назад +61

      @@playerone7546 Very true, my comment should've said defined abs, if you didn't have abs that'd be a worrying problem.

    • @josephkreifelsii6596
      @josephkreifelsii6596 4 года назад +28

      @@playerone7546 Yes, and everyone has biceps, but you don't see biceps on little skinny guys. The muscles don't just spawn, sure we all have them. If you don't train them, they will remain tiny and unnoticeable, even on skinny dudes.

  • @safwanhussaini3381
    @safwanhussaini3381 7 лет назад +2137

    can you do a science explained for forearms! that would be great considering that's one of the only parts of your phisique you directly see in casual clothing

    • @hughbyrne3350
      @hughbyrne3350 7 лет назад +8

      Safwan Hussaini he just did one on neck

    • @safwanhussaini3381
      @safwanhussaini3381 7 лет назад +21

      Hugh Byrne yeah, I saw it...

    • @mauiciogonzalez5623
      @mauiciogonzalez5623 7 лет назад +182

      the science says, jerk off, switch arms daily. I look like popeye :)

    • @Lucas-tg3hv
      @Lucas-tg3hv 7 лет назад +31

      Idk I'd say having big juciy delts looks better in casual clothes than forearms but you should still build your forearm they should be close to your upper arm size

    • @luisb7414
      @luisb7414 7 лет назад +1

      YES!

  • @diegosainz7373
    @diegosainz7373 5 лет назад +65

    I really like how he was able to back up all of his statements by using credible sources

  • @davidwilchynski6874
    @davidwilchynski6874 5 лет назад +54

    i love how much effort you put in to these videos, not just saying "this works, look at me" but actuallly scientifically backing up everything you say. Nice job

  • @BrandonHerrera
    @BrandonHerrera 6 лет назад +1159

    Hey Jeff, just wanted to say thanks for this video man. Because of you, I realized that I’ve been doing ab training wrong, and that’s why my results haven’t been what I wanted. Thanks for the info man!

    • @flamegator3251
      @flamegator3251 3 года назад +42

      Y the heck are u here lol

    • @z1ll4jr53
      @z1ll4jr53 3 года назад +12

      yoo its you

    • @MrEmb007
      @MrEmb007 3 года назад +47

      10/10 did not expect fucking Brando in the comments on this video

    • @mackfm285
      @mackfm285 3 года назад +31

      Where's the 50 BRANDON

    • @kiwiflare
      @kiwiflare 3 года назад +22

      Where's the fuckin 50 Lebowski!?! Where's the 50 shitheeead!?!?!?!

  • @irwincrook567
    @irwincrook567 6 лет назад +1005

    Lower abs
    1. Hanging leg raise
    2. Both leg thrust
    Upper abs
    1. Arms extended raise
    2. Hanging leg raise
    Obliques
    1. Side bent
    2. Half kneeling cable chops
    Recommendations:
    1. Partner assisted decline medicine ball crunch throw (crunch-type)
    2. Partner assisted lying leg raises (leg-raise-type)

    • @cookie-qj8fz
      @cookie-qj8fz 5 лет назад +13

      adjusted planks hit everything.

    • @mr_knowitall
      @mr_knowitall 5 лет назад +5

      Didn't ab wheel hit the rectus abdominus the best?

    • @cookie-qj8fz
      @cookie-qj8fz 5 лет назад +1

      @@mr_knowitall yeh but using a towel or 2 cleaning cloths.

    • @wulvershon8948
      @wulvershon8948 5 лет назад

      cookie what you mean like

    • @mike-su1is
      @mike-su1is 5 лет назад +1

      The leg raise isn't good for the upper abs.

  • @jackofallvidz9418
    @jackofallvidz9418 4 года назад +23

    I've been lifting for 3 years. I only just discovered your channel this week and you have answered so many of my questions and perfected my routines. Thank you so much. Great channel!

  • @taomahNEGEV
    @taomahNEGEV 4 года назад +33

    1.: Crunch arms extended, 2.: Hanging leg raises, 3.: Double leg thrust

  • @elrondlariel6524
    @elrondlariel6524 7 лет назад +214

    This is easily the best video about abs development in the whole internet.

    • @JDBob3
      @JDBob3 5 лет назад +1

      But he's using 2 dumbbells for side bends @ 6:28 and has a terrible form for cable crunch at 6:49

    • @GobaGNon
      @GobaGNon 3 года назад

      @@JDBob3 what’s wrong with the cable crunch form exactly? I don’t want to be doing mine wrong and that’s pretty much how I’d do it

    • @JDBob3
      @JDBob3 3 года назад

      @@GobaGNon your legs aren't supposed to move and he's not tucking his elbows all the way down to his knees

    • @JDBob3
      @JDBob3 3 года назад

      @@GobaGNon go watch Great Dane's abs form instead

    • @JDBob3
      @JDBob3 3 года назад

      @@GobaGNon 3D abs with Great Dane

  • @LaurenTickner
    @LaurenTickner 7 лет назад +363

    I swear to god your videos just keep getting better and better

    • @fatihtaskin309
      @fatihtaskin309 6 лет назад +1

      Lauren Tickner may start following him if he refrains from featuring "RUclipsrs" who push their shorts below hips.

    • @foxiest9858
      @foxiest9858 5 лет назад +1

      Lauren Tickner what do you think then? You think that he gets bad and bader?

  • @vanessavelezcabal6826
    @vanessavelezcabal6826 4 года назад +8

    Love how you support everything with published journal papers and scientific studies!!! Officially a fan

  • @jerinshaji7373
    @jerinshaji7373 4 года назад +222

    9:05 he definitely got asked randomly to do that

    • @nudirt1274
      @nudirt1274 4 года назад +1

      Hi മലയാളി. Safe aanennu karaudhunnu. Best.

    • @shaanalam3872
      @shaanalam3872 4 года назад +21

      Yeah dude that seemed so awkward

    • @restinginpeace--8876
      @restinginpeace--8876 3 года назад +3

      U need a medal for that comment 😂😂😂

  • @Jamie-rb7iv
    @Jamie-rb7iv 7 лет назад +1799

    Jeff: How do you get abs?
    Christian: Diet
    Jeff: Wrong.
    LOL

    • @UnoriginalUsername25
      @UnoriginalUsername25 7 лет назад +53

      I listened to the video without watching and that made it seem like he had CG in the video just to tell him he's wrong lol.

    • @chris95935
      @chris95935 7 лет назад +51

      Jamie A. How he said shredded look. Abs are visible around 14/15% body fat but they won't pop out and look tapered only way to do that is low bodyfat.

    • @m1lesmartnz
      @m1lesmartnz 7 лет назад +62

      Jamie A. Canadians. the most passive aggressive people lmao

    • @REZZExotic1V1ME
      @REZZExotic1V1ME 6 лет назад +13

      Jamie A. Well most people trying to get abs have been working out but can't see the six pack, if you have been working out then yes diet is the most important but you can't get one without the other

    • @phil5037
      @phil5037 6 лет назад +3

      He say he's completely wrong, just that there's more to it.

  • @shannonbeer287
    @shannonbeer287 7 лет назад +198

    Best informative fitness channel out there 👏🏼

    • @Neth91
      @Neth91 7 лет назад

      totally agree!

    • @lblcfc
      @lblcfc 7 лет назад

      Mike Thurston 😉💪🏻

  • @nickcorral8004
    @nickcorral8004 5 лет назад +4883

    You sound like Ben Shapiro teaching us how to get ripped lol
    Edit: I definitely did not intend to start a political fight on a video teaching us how to get abs

    • @mohammadfaouri6878
      @mohammadfaouri6878 5 лет назад +61

      LMAO EXACTLY

    • @law6115
      @law6115 5 лет назад +14

      Lmao..

    • @MrThankeesai
      @MrThankeesai 5 лет назад +139

      even more so if you change speed to 1.5

    • @moeezS
      @moeezS 5 лет назад +263

      Thankfully, Jeff is not some alt right shit.

    • @anjelicastrong3565
      @anjelicastrong3565 5 лет назад +164

      Building muscles with facts and logic

  • @sams9023
    @sams9023 4 года назад +7

    I absolutely love how much research you’ve done for your videos. Very motivating and very impressive. Thank you for your videos!

  • @03cheeto32
    @03cheeto32 5 лет назад +389

    How anyone could dislike this video is mind boggling. Very informative

    • @1greener
      @1greener 5 лет назад +49

      fat people realising "shortcut" doesnt exist and you gotta put in work xD

    • @Altezza447
      @Altezza447 5 лет назад +10

      Called trolls all science he put behind videos he should be on TV explaining it

    • @quantum6692
      @quantum6692 5 лет назад +7

      every youtube video has dislikes moron. people need to stop asking these dumbass questions on popular videos

    • @linguafranca7115
      @linguafranca7115 5 лет назад +2

      other bro science youtube channels

    • @BlackAnvil47
      @BlackAnvil47 5 лет назад +2

      It doesn't work for me. Between my Twinkies and M & M's i never see 👀 any difference.

  • @GinoBrouwers
    @GinoBrouwers 7 лет назад +326

    Jeff the type of guy to get everyone sixpack abs

    • @JacobKuba
      @JacobKuba 7 лет назад +3

      Gino Brouwers it's all about the face , when will you learn?

    • @GinoBrouwers
      @GinoBrouwers 7 лет назад +18

      I know, facial aesthetics workouts 3/4 sets 10-15 reps.

    • @timothy2696
      @timothy2696 7 лет назад +7

      +Jacob Kuba it's all about height. When will manlets learn?

    • @JacobKuba
      @JacobKuba 7 лет назад +2

      timothy pita Jeff doesn't seem to learn apparently. he's stubborn just like my calves . what?? time to ldar boyo. tour's over

    • @evooff
      @evooff 7 лет назад +3

      Wrong Jeff.

  • @natehillyer5855
    @natehillyer5855 4 года назад +1

    I love the pros and cons you gave to each study that you referenced, made for more convincing points. You are incredible

  • @raymondlaney8508
    @raymondlaney8508 5 лет назад +45

    Jeff was throwing those legs down! Damn dude 🤣🤣🤣

  • @Konanan
    @Konanan 5 лет назад +93

    Dude, I am structuring my workouts around your recommendations. I feel extra motivation knowing 'why' I'm doing that particular exercise. Thank you for that.

    • @iZYL0
      @iZYL0 Год назад +1

      did u get abs

    • @Konanan
      @Konanan Год назад +8

      @@iZYL0 Yes but they're hidden behind 20lbs of delicious chicken nuggets.

  • @yusefbrown4187
    @yusefbrown4187 5 лет назад +41

    That was the best scientifically backed expose on abs that I've ever seen. Learned a lot in a short amount of time. Thank you so much

  • @Gipsyboy
    @Gipsyboy 4 года назад +2

    honestly man Ive learnt more from your videos than I learnt from my fitness course and your stuff is very logical and concise. All the best in these strange times.

  • @eradacles
    @eradacles 5 лет назад +23

    Hello Jeff Nippard, this is the first time that I am visiting your RUclips channel and right off the bat I just felt this immense energy through my telephone screen. You seem like such a kind, genuine, heartfelt human being. Thank you for taking time out of your day and providing me and many others with well needed information about our bodies to better help our workouts and also contribute to our general knowledge. I took the liberty to subscribe to your channel because I really appreciate the fact that you have dedicated years of your life to building your body in a clean, healthy fashion and share the methods that you have made use of with us all. It shows that you are determined, consistent and motivated in your workouts. Thank you Jeff Nippard for having such a positive impact on people thatare trying to lead a more active life. Your existence is appreciated. Have a splendid day.

  • @JaretCampisi
    @JaretCampisi 7 лет назад +207

    Really really enjoyed this video. I'm so glad someone finally debunked the whole squats and deadlifts train your abs and make your core blocky etc. I've always done body weight only crunches, decline sit ups etc as that always felt best to me. Nice to see some science back it up though. Keep killing it brother. 👏

    • @mariespencer5628
      @mariespencer5628 3 года назад

      As a physician, I can say that your research and deduction are on par with meta analyses in medical literature. This channel is so far superior to similar RUclips channels, it isn't even funny.

    • @kishorekumar624
      @kishorekumar624 2 года назад +6

      @@mariespencer5628 you copied this comment to get likes? thats sad

  • @ericmccord-snook8149
    @ericmccord-snook8149 7 лет назад +25

    Hey Jeff, great video, I really appreciate all the effort you and Stephanie put into making these, and you've truly earned my subscription.
    With that in mind, have you considered making a science explained video on rest -- both in the context of rest between sets and rest days? With the plethora of different exercises, set/rep schemes, and even rep tempos out there, I think there is a real danger in not understanding how important rest is (and how to do it properly to maximize progress).
    Thanks so much for what you do, you're an inspiration to us all!

  • @mercolani1
    @mercolani1 5 лет назад +7

    You're becoming my favorite youtuber, i'm literally going to have to watch every video you have now

  • @queensofthedthrone8267
    @queensofthedthrone8267 4 года назад +17

    Your editing is insane. This is a two year old video and you have only gotten better since, and this is still too notch. I love the inclusion of Michelle 5 minutes in. You rule.

  • @christiankristiansen9354
    @christiankristiansen9354 5 лет назад +28

    This was actually really well explained

  • @justinwilliams3519
    @justinwilliams3519 7 лет назад +16

    Dope editing, per usual. Keep 'em coming, my man!

  • @bigwillchill
    @bigwillchill 4 года назад +1

    I love that you include actual scientific articles in your videos. This is highly informative.Thank you!

  • @sandraisaksson7853
    @sandraisaksson7853 4 года назад

    I love the fact that you actually rely on up-to-date facts and numbers. Subscribed!

  • @Sufflyy
    @Sufflyy 5 лет назад +53

    Summary:
    - Yes, diet will help show you what's underneath, you first need to build the Abs
    - Squats and DL are not sufficient in building Abs
    - Incorporate at least 1 Crunch movement exercise (targeting upper abs);
    - And at least 1 Leg-raise movement (targeting lower abs)
    What I will incorporate in my workout in the future
    - My favourite Leg-raise exercise: weighted reverse crunch.
    Reason = easier for focus on the abs than say hanging leg raise where lats are involved, easy to do progression overload
    - My favourite Crunch exercise: Cable ab crunch
    Reason = easy to do progression overload than say hold a plate on your chest

    • @aur9035
      @aur9035 2 года назад

      Holly shit bless you

    • @aur9035
      @aur9035 2 года назад

      Ughsgsghh it wouldve been so much easier if i could just ask someone random questions about this and my other goals so i can put two and two together quicker

  • @akshatshrivastava4524
    @akshatshrivastava4524 5 лет назад +15

    Love the video, a summary of workouts at last would be quite helpful....

  • @ChristopherWhittaker
    @ChristopherWhittaker 5 лет назад +2

    Bro, superb quality filming, audio, editing, research, and so much more!

  • @bentaylor1255
    @bentaylor1255 5 лет назад

    For someone new to working out these videos have really helped. Just wanted to say thanks and continue doing what you do.

  • @kungfuman82
    @kungfuman82 6 лет назад +94

    See, I adore the decline bench sit-up. Got away from it because I bought into the "you only need squats and deadlifts" bull for a while but recently got back into them. Glad to see scientific reasoning for my return to this movement here.

    • @zntpt
      @zntpt 5 лет назад +2

      Agreed. They are great, and brutal when you start adding weight to them!

    • @aba192
      @aba192 4 года назад

      Take the 'scientific literature' on fitness with a grain of salt.. several powerlifters have said that those main movements do help build strength in those muscles, perhaps they're not sufficient for traditional hypertrophy tho.

    • @kungfuman82
      @kungfuman82 2 года назад +4

      @@aba192 no offense, but the word of "several powerlifters" mean less than a grain of salt to me.

  • @mohamedsamir909
    @mohamedsamir909 5 лет назад +16

    i really wanna thank you, you are doing all the researches for us and giving us the final answers. which i can find very helpful
    so yes thank you for spoiling us

  • @TinaAndRigden
    @TinaAndRigden 5 лет назад +1

    Awesome video, Jeff (and Steph). You hit the trifecta: Science, suggestions, and comedy. Thanks!

  • @strengthtraining1162
    @strengthtraining1162 4 года назад

    Simply straight to the point with legit, informative content.

  • @Xdeelol
    @Xdeelol 6 лет назад +4

    These Science Explained videos are so god damn interesting! And you the effort put into these videos seems to be enormous! Thank you Jeff. You have a new subscriber.

  • @TheSwolefessor
    @TheSwolefessor 7 лет назад +48

    On point as usual.

  • @Zezimaownsyou
    @Zezimaownsyou 5 лет назад

    Really love all these videos you're producing with scientific backing. Keep it up man.

  • @sambutler1338
    @sambutler1338 7 лет назад +4

    loved this video jeff made it so interesting and easy to understand.

  • @teachmeguitar10101
    @teachmeguitar10101 5 лет назад +37

    damn bro. gotta respect that sports science knowledge. most trainers be like oo u do this do this. but having proper research to back up tha claims really put ones mind to rest

  • @gusteixeira5011
    @gusteixeira5011 5 лет назад

    I think this science playlist is the best you have on your channel, you educate and also bring more value to our fitness fellowship. Keep at it!!

  • @rajinbin
    @rajinbin 5 лет назад

    I always love your videos because of the science and facts behind what you do and say. It's not just because it works for me, like others.

  • @shemar1177
    @shemar1177 7 лет назад +7

    Was waiting for a well researched and no BS video about this topic.

  • @godseys_plan
    @godseys_plan 4 года назад +3

    Your videos are so informative! I was originally just looking for information on targeting the neck muscles, but I really appreciated how thoroughly you explained the anatomy of the muscles, the science behind each type of workout and your personal recommendations to get the most effective workout so here I am after 4 other videos 😂. Keep doing what you do! You are awesome 👏

  • @stephanmillard623
    @stephanmillard623 3 года назад

    Incredible video. Loved the graphs and the references to the original material as well as the summarized results!

  • @justin8079
    @justin8079 3 года назад

    Love Jeff's videos, citing research articles the way he does is awesome.

  • @plato6460
    @plato6460 3 года назад +8

    Came to learn about abs. Got distracted by the background music’s modern cover of The Beatle’s “Michelle.”

  • @evancampbell7138
    @evancampbell7138 4 года назад +6

    Thank you for the great video.
    It would be lovely to hear people like you talk about body dysmorphia or even complete body dysmorphic disorder (BDD) and your challenges - if you have had any - with it.
    Keep up the great work!

  • @Klutcharon
    @Klutcharon 4 года назад

    Not only is the way he speaks highly informative and intelligent but the editing of the video is absolutely amazing. These videos are really inspiring

  • @killahkari
    @killahkari Год назад

    I appreciate you referencing peer-reviewed studies in your videos pretty much all the time. It's incredibly helpful to have a perspective on whether what I'm doing in the gym is the "best" based on the evidence and experts who study it believe.

  • @MrSokkrokker
    @MrSokkrokker 7 лет назад +9

    Good video Jeff, I been slacking on abs lately - until today.

  • @tianarmas1665
    @tianarmas1665 4 года назад +3

    You and Thomas Delauer are my favourite fitness and nutrition channels, respectively. Keto + intermittent fasting + nutrition guidelines Thomas gives for fat loss and for muscle building combine perfectly with tour exercise routine videos. Thanks.

  • @wesleychapman9001
    @wesleychapman9001 5 лет назад

    This video was fire!! Amazing research and so sound throughout. Definitely a new subscriber!

  • @daveneedle9889
    @daveneedle9889 5 лет назад

    Mint video this mate, cheers. Love the effort you put into this channel. You deserve all the success, thanks again!

  • @awesomefitnessscience7424
    @awesomefitnessscience7424 7 лет назад +26

    I hope this video encourages people to work hard to get a 6 pack! Its fairly simple in theory, but is not easy in execution. Develop some really solid discipline and you will have a nice 6 pack!

    • @blacklightning7570
      @blacklightning7570 7 лет назад +6

      CalvinHuynhFitness my aim is do get my abs to show before the start of the new year so here's to hard work

    • @lexoticstudios5669
      @lexoticstudios5669 9 месяцев назад

      @@blacklightning75706 years later… the exact same goal!
      My aim is to have visible abs by December 31st, 2023.
      I’m gonna get there.

  • @GawdMicah
    @GawdMicah 7 лет назад +118

    Dislikes from people pissed they gotta work harder for abs than they thought

    • @davidkim9898
      @davidkim9898 5 лет назад

      Liked because I'm pissed that I gotta work harder for abs than I thought

    • @IRISHSALTMINER61
      @IRISHSALTMINER61 5 лет назад

      Not Boof No, dislikes just to read simpering pricks like you....

    • @jayceeleon
      @jayceeleon 4 года назад

      Actually easier tbh

  • @garrettgarrido5778
    @garrettgarrido5778 3 года назад

    This is one of the best, well cited and well researched videos I have ever had the pleasure to watch

  • @MyFeetTouchTheGround
    @MyFeetTouchTheGround 3 года назад

    Love the research vs practical view you take on these videos, very useful and interesting!!!

  • @Critiique
    @Critiique 7 лет назад +41

    Since you're almost done with the Explained series, you should implement a top 10 series that correlates to each video. So top 10 ab exercises for example.

    • @OpeNSouL
      @OpeNSouL 6 лет назад

      AriusTV 100% needed

  • @KMassey24
    @KMassey24 5 лет назад +19

    Oh my gosh this is so helpful. I am an obese severe asthmatic (as in on a ventilator also known as life support, once a year and hospitalized for asthma attacks about every other month). I've been taking breathing treatments while using cardio equipment and have been looking for scientifically backed exercises for some light lifting to tone the rest.
    Abs excercises are the hardest for me by far. My spine is fused with 5 rods and 32 screws. Anytime I perform any type of "ab" isolation excercises, my lower back is killer. Thank you for giving me some options for exercises I can actually try that is backed by evidence! Maybe one of these I can actually do! Good luck on your fit journey. You're an inspiration!
    -Kimberly Massey

    • @Nobodyyoucarabout
      @Nobodyyoucarabout 4 года назад +5

      I suggest you dont sign off on a youtube comment.

    • @RexGalilae
      @RexGalilae Год назад

      Yeah it's tough being someone with health issues. I have two variants of herpes, clamydia, syphilis and m*nkeypox. I got bit by a rabid dog but my STDs somehow outcompeted the virus out of the gene pool before it got to my head💀💀
      I have to visit a medical university once a week as doctors are fascinated by how my body even functions at this point. Really sucks working out right after donating blood to science but my diet consisting of eating ahh mainly has kept me lean and my gut bacteria healthy.
      Good luck to you on your fitness journey! 🔥🔥
      - RexGalilae

  • @amberhanrahan
    @amberhanrahan 3 года назад

    Awesome! Love how you back it up with research, every time!!!

  • @safehandshfr2943
    @safehandshfr2943 5 лет назад

    Brilliant video! It's great to see some science behind the exercise. Education is key, keep it up!

  • @FromPanictoParis
    @FromPanictoParis 7 лет назад +7

    This is by far the best channel on RUclips in regards the science behind training
    Very impressive 🙏🏽🙌🏽🙌🏽🙌🏽

  • @mshardbodi35
    @mshardbodi35 7 лет назад +5

    BRAVO
    This is Very Good!

  • @ayoubthegreat
    @ayoubthegreat 4 года назад

    Wow, awesome information and use of research papers! One of the best in depth fitness channels

  • @towelie4774
    @towelie4774 5 лет назад +1

    Best video I have found on abs hands down. Thanks for posting. Subbed!

  • @MambisMind
    @MambisMind 7 лет назад +89

    Already liked this shit before I watched it, cuz Jeff is the shit

  • @TheGreatAndEpicMe
    @TheGreatAndEpicMe 5 лет назад +4

    I love it when you actually include real studies and researches in the video

  • @dylanrawlings5741
    @dylanrawlings5741 3 года назад

    Amazing video bro. Super helpful, always a great resource for anything bodybuilding related 🔥

  • @kakagonzalez
    @kakagonzalez 5 лет назад

    Absolute legend thanks for all the free solid info you put out

  • @vlastos
    @vlastos 7 лет назад +27

    Do forearms training science explained please! I have lowearm lagging behind upperarm

  • @peacemekka
    @peacemekka 5 лет назад +8

    I didn't realize I was working on my internal oblique since my last 2 workouts.

  • @xagert7075
    @xagert7075 4 года назад

    Excellent video! Solid content, no BS, self-promotion only at the end and not lasting too long. This video does a great job in presenting research based advice on developing the abs and the core generally.

  • @rickbrummer3628
    @rickbrummer3628 4 года назад

    Love all the science and explanations in your vids

  • @emceha
    @emceha 4 года назад +12

    2:03
    Some proper glute flexing right there.

  • @AnandJ
    @AnandJ 7 лет назад +476

    I like how you put your height in the video description lol! 😂

    • @hander4788
      @hander4788 6 лет назад +16

      Underdog Strength lmao i been searching for this, didnt think he was a migget since i only seen 2 vids, now i dont feel alone😂

    • @Cannonbombtv
      @Cannonbombtv 6 лет назад +4

      Ur lucky being short in a lot of ways. I can get to an ffmi of 27.9 naturaly but because Im pretty freaking tall even an ffmi of 23 doesnt look huge on me. I look at guys who have an ffmi of 23 and they're shorter and they look bigger.

    • @nonachyourbusiness1164
      @nonachyourbusiness1164 6 лет назад +52

      cannon You speak nonsense

    • @Cannonbombtv
      @Cannonbombtv 6 лет назад +4

      Non' AchYourbusiness nope theres a respected calculator online that can tell you ur genetic potential look it up. and its not like im not huge its just 23 would look better on a shorter guy

    • @nesim69
      @nesim69 6 лет назад +28

      im 5'8 bro and yeah u right for someone like me i look better than a lot of people at my gym(not trynna sound cocky) but i rather be taller and have little shittier genetics lol

  • @Brian-eh1bn
    @Brian-eh1bn 5 лет назад +1

    great that he presents us with results of studies

  • @werollin2882
    @werollin2882 5 лет назад

    You the best fitness RUclipsr out here ur videos are always accurate and entertaining

  • @heathroush5343
    @heathroush5343 4 года назад +3

    About 2 years ago I started doing crunches while holding a medicine ball up behind my head instead of straight up in front of my face. When I first started doing this, my upper abs started burning immediately. I also felt a greater stretch when I had the medicine ball just off the floor. I can definitely tell this variation was a great help in increasing my core strength.

  • @MatiasStrengthCoach
    @MatiasStrengthCoach 7 лет назад +56

    No wonder this videos have make your channel skyrock into 276k subs. They show a ton of dedication to research and edit and me being a coach I learnd some stuff aswell, which does not happen frequently for me on RUclips. Cheers ;)

  • @jegankandiah5877
    @jegankandiah5877 3 года назад

    Thanks for that mate. U talked through the science bits slowly and carefully

  • @NotAHuman-1410
    @NotAHuman-1410 Год назад +1

    What an informative video man, the scientific explanation was huge and really helped in understanding the training that is necessary very much so. Great video

  • @MaximeOrtmans
    @MaximeOrtmans 5 лет назад +7

    Cavaliere and Nippard. The best fitness youtuber are both called Jeff, funny.

    • @nocensorship8092
      @nocensorship8092 4 года назад

      I totally agree, i also recommend both. They also have different approaches to a bunch of things and having two angles is really helpful.

  • @christianmorris7172
    @christianmorris7172 7 лет назад +8

    Every video Jeff! Every damn one! you just get better and better! haha keep it up :)
    And seriously thank you for that insight into core training as you confirmed for me the suspicion that I have had for the past couple of years now that hanging leg raises are the king of core exercises :)
    Also a quick question - what is your view on the planche and back lever in terms of being effective lower back training? (and also front levers for core/abs?)

  • @ajazahmed3694
    @ajazahmed3694 3 года назад

    Superb video ! Jeff you are brilliant

  • @cosmiccobbler8432
    @cosmiccobbler8432 2 года назад

    Easily the best fitness youtuber. Thank you for all of the work you put in, Jeff!

  • @theonewoo
    @theonewoo 4 года назад +10

    You guys made the medicine ball look like an inflatable beach ball!

    • @iche9373
      @iche9373 3 года назад

      it is a beach ball