MY PERSONAL LONGEVITY PLAN: Not For Beginners [2022]
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- Опубликовано: 28 июн 2024
- Today, I reveal all. I disclose my personal longevity plan...for March 2022. I show you what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.
I get questions all the time asking me to talk about what I do to fight aging. What and how I eat. What supplements do I take? What strategies do I implement? So, in this video, I've decided to answer those comments and share my personal longevity plan. I'll even talk about some interventions that I'm not currently doing, but that look very interesting and that I'm thinking about implementing in the future.
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CHAPTERS & TIMESTAMPS:
Intro: 00:00
Testing, Monitoring, & Tracking: 02:35
The Longevity Plan Structure: 04:35
The Fundamentals: Diet: 08:10
The Fundamentals: Supplements: 11:24
The Fundamentals: Exercise: 12:35
Interventions: 16:05
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Links to videos for more in-depth info:
Testing, Monitoring, & Tracking:
• TAKE CONTROL OF YOUR O...
• EPIGENETIC HOME TESTS ...
The Fundamentals: Diet:
Nutrition:
• TESTOSTERONE-BOOSTING ...
• TESTOSTERONE-BOOSTING ...
• TESTOSTERONE-BOOSTING ...
Fasting:
• Intermittent Fasting: ...
• FASTING FOR LONGEVITY:...
• BECOME AN EXPERT ON FA...
• AUTOPHAGY & FASTING | ...
Fundamentals: Supplements:
• LONGEVITY & SUPPLEMENT...
Fundamentals: Exercise:
• EXERCISE AND TESTOSTER...
• Is HIIT A Cure For Agi...
• INACTIVITY CAN MASSIVE...
• LOSS OF MOBILITY: One ...
Fundamentals: Sleep:
• Is SLEEP A Rejuvenatio...
Interventions:
Senescent Cells & Senolytics:
• Cellular Senescence an...
• CELLULAR SENESCENCE & ...
• CELLULAR SENESCENCE: H...
• FISETIN: A Senolytic I...
• SENOLYTICS: ELIMINATIN...
Sitruins & NAD+:
• How To Beat Cellular A...
• Aging & Sirtuins | Eff...
• NICOTINAMIDE ADENINE D...
• RAISE NAD+ WITH APIGEN...
• NMN: Why Dr. Brad Stan...
AMPK & mTOR pathways:
• AMPK Pathway Activatio...
• What Is mTOR Pathway |...
• HOW TO ACTIVATE AMPK P...
• WHAT IS THE MTOR PATHW...
Spermidine:
• SPERMIDINE & LONGEVITY...
Metformin & Berberine:
• ANTI-AGING EFFECTS OF ...
• METFORMIN or BERBERINE...
Rapamycin:
• RAPAMYCIN: How Easter ...
Stem Cell Therapy:
• REGENERATIVE MEDICINE ...
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SOCIAL MEDIA LINKS:
Facebook: / lancehitchings
Instagram: / lancehitchings
Twitter: / lancehitchings
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AFFILIATE LINKS:
Discount code for Alive By Science: LANCE10
Product Links: alivebyscience.com/all-produc...
Discount code for DoNotAge: LANCE
Annual Subscription: donotage.org/subscribe/
Products: donotage.org/products/
Discount Code for Perfect Amino: HITCH10
PerfectAmino Drink Powder link: affiliates.bodyhealth.com/idev...
PerfectAmino Tablets link: affiliates.bodyhealth.com/idev... 
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Lance you look fantastic, would not have put you at 72. You put some 52 year olds to shame 🙂. I fell into IF and mostly plant based way of life about three years ago, about 56 years of age. Totally changed my life. No more brain fog and got rid of meno weight. I feel amazing. I acquired a demanding yoga practice over 20 years ago because I determined then that mobility would inform quality of life later. I do ashtanga so lots of body weight movement, backbends and arm balances. The one thing that I would also mention is to challenge the synapses of the brain regularly. I returned to dance about five years ago and learning difficult routines makes me use my memory and also improves neuromuscular pathways. Doesn't have to be dance can be chess or puzzles or whatever but brain challenge is important.
Way to go, Shelley. Mobility is key. I love to dance myself. Learning about longevity and doing the research for this channel keeps me on my toes...mentally.
Thank you so much for this inspirational video! With a longevity plan like this - it’s no wonder you are so youthful at 72 😊
You so welcome.
It’s just 7 days and the outbreaks are well treated and unseen. Thank you so much Dr. Aloha #Autism #Cancer #Herpes for curing my HSV 1&2 completely. 🌱🍵ruclips.net/channel/UC_YFEEZEr1BxGkNg1d4vqww 💝 💜
Thanks for the information. As you mentioned, we all have to find what works best for us. I am 54 and have been advising people to continue physical activity for most of my adult life. I was inspired by older relatives who maintained their health by walking around my hometown into their 80s and 90s. I also wanted to make sure that the common ailments I saw in older people there (such as diabetes and high blood pressure) would not be a problem for me. I have gone through a variety of fitness activities based on limitations caused by injuries to both knees and ankles. However, I continue to remain active and hope to get back to inline skating at some point. I even posted a video of my vertical jump test on RUclips. My goal is to remain active for the rest of my life in hopes that I will be able to avoid physical problems and health issues that so many older people experience.
Sounds like you're on the right track. Keep up the good work!
Very well thought out and presented. A lot of great info. Thanks much.
Glad you enjoyed it!
Great video, thanks for sharing! Will wait for more results!
There's always new testing to be done, and new results are always coming in. And my plan is always changing, as a result.
Lance you provide an invaluable knowledge for the anti-aging community. What is your take on anti-aging peptides and overall is there a place in your plan for any peptide in the future?
I'm all in favor of peptides and am planning a video on the subject for the future.
Thank you Lance. I love this
You're more than welcome.
Very informative… thank you so much
You are so welcome!
Excellent Video, very inspirational
So glad you feel that way, that's why I'm doing this. Nice to know I'm accomplishing what I set out to do.
Thank you for sharing your regimen
Thanks for watching
Thanks Lance, this was both informative and inspiring. You didn’t mention what a great exercise for your mental acuity it is to keep track of all of this 😉.
No kidding!
As usual an excellent informative video. I am also 70 + with good health and my favorite topic is Longevity and Reverese ageing. You said you might go for Stem cell therapy. May I know which one I mean for general wellness or any specific one.
Thank you very informative. You look great 👍
So nice of you. Thank you.
Thank you 🙌🏻
Excellent overview of the creation and evolution of a healthspan plan. Let's klotho up!
Thanks.
I am so glad you are back. Very thoughtful video. How do you obtain Dasatinib and rapamycin?
I get them through the stem cell therapy clinic that I use.
Will be very interested in your March report
I'm actually in Costa Rica, getting the stem cell therapy, as I write this. So, yeah, it should be really interesting. A video should be up near the end of April. Look for it!
Thanks for sharing: nice to compare my own regimen with someone else's.
You look great for your age and your energy level is of a 30 years old. You inspire us all!🙏
Wow, thank you! Love that.
that's good info! I started taking rapamycin in November 2021. You'll notice changes on your 2nd or 3rd week if not the 1st dose. It does a lot. My deep sleep went from 50 mins to often 1.5 hours.
Good to know. I'll be starting on rapamycin in a few weeks.
I started forty years ago (I’m 75) with basic anti inflammatory vitamins and low fat powered milk for protein. I was introduced to these ideas by a man who’s passport said he was born in 1912. He was a real powerhouse when I knew him. As you say, we evolve as we learn and as science progresses. Your plan is similar to mine but, again as you said, we’re all different. Great stuff, Lance. Live long and prosper
Thanks! That's exactly what I plan to do.
Lose the milk and eats meat and eggs
@@jayhillz3705 that was long ago. No cow’s milk anymore. It’s unsweetened coconut milk and high grade protein with collagen supplementing meat, eggs and organic veggies for me
Thanks for this - especially the disclaimers. I have no interest in eating meat or giving up whole starches and grains or taking as many supplements as you - but it’s the process of finding out what works for every individual and falls within the science that matters.
The main thing that I hope everyone gets is that this is MY plan. Everyone needs to work out their own plan, figure out what works and what doesn't work for them.
Great stuff! Your basic plan is more or less mine, I will be interested to see how the SC therapy works. My BP today was 124/66. Did 4 sets of 5 pullups before heading out. Very cold weather, despite the sunshine. Presently stocking up on dried goods, in case of SHTF, having Ukraïna about 8 hrs by road from here. 🇷🇴🇪🇺
You know, BP is one thing that I still haven't conquered. My mom has really high BP, but she's still alive at 97. A doctor told me that while lifestyle can have a huge impact on BP, genetics can to, and I think that's the case here. I'd love to find a way to turn this around!
@@LanceHitchings Lead is a common cause of high blood pressure. This has only been recognized recently. Google: "Low-level lead exposure and mortality in US adults: a population-based cohort study". Turns out, low level lead is likely responsible for 412,000 annual deaths in the US. That is approaching the 480,000 death toll from tobacco.
Scientists knew high levels of lead caused high blood pressure, but they did not know low levels also elevate blood pressure or otherwise cut lives short. Common foods with high lead content are carrots, yams, rice, chocolate, grape products, especially balsamic vinegar, apple, pear, and grape juice (yes, I mentioned grape twice).
And there is the usual environmental stuff:
1. Avoid produce/spice gardening next to buildings, walls, or fences that have been painted with lead paint in the past. And that should include fences that have been replaced or removed that were painted with lead paint. You can use elevated planters with soil from somewhere else in those locations, if the current paint is not lead and is in good shape.
2. Lead water supply pipes (if unavoidable, use good filtration, for all food prep including boiling, and rinsing)
3. Machined brass. This includes keys, faucets, fittings and valves. Brass door knobs are usually okay. Hinges are probably okay, as you don't touch them much, even if they have lead. They put lead in brass to extend the life of the machines that cut the brass.
4. Firing ranges. Doesn't matter if bullets are coated in copper. When it hits, there is a spray of lead into the air. If you must shoot, then use lead free and shoot in the boonies, and safely.
5. Don't use lead sinkers when fishing.
6. Don't use some hair coloring products (the daily use type often has lead)
7. Take care when cleaning battery terminals on lead acid batteries. Spread a disposable drop cloth under the vehicle and also try to vacuum up any lead dust. Don't use a powered wire brush. And wash your hands well, obviously.
8. Solder old electronics outdoors or under a powered fume hood. And always use lead free.
9. Always use lead free solder for sweating copper plumbing joints.
10. Live preferably a few miles, at least, from any busy airport that serves mostly small aircraft. Those small aircraft still use leaded AvGas.
11. Avoid hobbies that involve lead, or take great care to avoid lead. Gun collecting, leaded glass windows, electronics repair, lock smithing, small aircraft aviation (paramotoring away from the airports might be better and using auto gasoline), some metallurgy stuff, pouring lead keels, and obviously recovering lead scrap.
12. Take great care when renovating old houses (pre-1978). And certainly don't while there is a pregnant woman living in the house.
Distancing yourself from the sources of lead is only half the story. Your body can get rid of low level lead. This is achieved by eating calcium rich foods like milk, yogurt, and cheese. NAC can reduce the effects of lead, though it is unclear if it actually helps in removal. Chelation can also removes lead, but may remove it too fast, freeing it to cause damage. Still, under the right circumstances it might be the right choice.
Taking large amounts of calcium supplements can be very bad too. And any calcium supplementation should be accompanied by boron, K2, and a few other things to reduce the chance that calcium will be deposited in your heart, arteries, cochlea and joints. Calcium supplements and already be tainted with lead, so take care there too. Just as calcium can Hoover up lead in your blood, it can have already found lead before ingestion.
Lead can take decades to remove because it is absorbed into your bones. Your body treats lead like calcium, and tries to use as if it was. But it does not act exactly like calcium, which is why lead is so harmful.
To address high blood pressure, you can take potassium and eat potassium rich foods like dried apricots. You can also take supplements to improve kidney heath, as high blood pressure causes kidney damage.
Also, watch those Advanced Glycation End Products. Forget the bacon, bacon grease, and butter. These are the highest sources of AGEs. Google: "Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet".
Eating reduced AGEs means less hardening of tissues, but also kidney function may be improved because it is the kidneys' job to remove the AGEs from the blood stream, and they may work better under reduced burden...but I am speculating based on personal experience. My kidney health numbers improved dramatically over the few years I have been reducing AGEs: GFR went from 71.74 to 104.52 Those are age reversal type numbers. Also, My inflammation numbers are now very low. I don't have a baseline, but my current 0.4 mg hs-CRP is the lower limit of the test...so it could even be lower than that. I have done multiple things, so I can't say reducing AGEs is necessarily responsible.
@@LanceHitchings Senolytics, D+Q in particular, have been reported to drop BP by quite a lot so you should be able to see some improvement soon.
Have you tried berberine for the hbp? Apparently recent studies show that berberine has many many other positive benefits other than just a fat burner. I'm interested in seeing if it works for me in my case.
I also take fish or krill oil for a bad injury to both my knees, and also it is reported to have many other benefits.
@@LanceHitchings Simply fast for a long enough period, drinking ONLY DISTILLED WATER, and your BP will be history!
Hi Lance, thanks for the details.
If suddenly you could only afford half of what are you paying now, what supplements and interventions would you stop?
Also, what things have you stopped doing or pursuing due to diminishing returns?
I'm constantly tweeking and revising my supplements and intervention strategies. I've quit buying several supplements because I wasn't getting a therapeutic dose. But here's the thing, what I do is only appropriate for me. You need to test and figure out what's appropriate for you. We're all different.
I'm a long time runner. I've been a runner for 47 years. Over the more recent years I'm feeling that my metabolism is on the decline as well as my running performance. I've recently discovered intermittent fasting. This works for me because I love to eat until I'm full. Intermittent fasting has opened up a whole new can of worms, mainly, on longevity science. I'm currently employing some aspects. The metric I will use is treadmill performance from the past and present. I'd like to know what your favourite metric is. 28.7K subscribed.
I don't have any one metric. I use a LOT of metrics. Blood biomarkers, aging tests, gut microbiome tests, pulse wave velocity monitoring, constant glucose monitoring, testosterone levels, NAD+ levels, senescent cell levels...and several more.
While subscribed, somehow the bell icon became disconnected so I haven't received notification on your new releases. That's fixed and I'll be back in the comments trying to do my part to help the systems recognize the importance of your channel.
Hey Jason. Thanks. I'm doing a lot of other stuff, so I'm being a little inconsistent right now with posting new videos. Once the online class launches, I'll be back to every Tuesday.
Do you aim at a certain level of protein per day and any for particular meals as I have read that a threshold is needed of protein in general and leucine particularly to spark synthesis.
I haven't heard anything about NAC in this video. I'm 40 and I'm taking about 1.5g a day for a year now and plan to take it till my last day. What's your opinion on it?
Can you please share what khan do you use for those treating you mentioned and specifics? Thanks
Hi Lance, I'm new to your channel, absolutely love the info. Keep up the good work! Very well presented. I'm curious to know your opinion on resveratrol. You did'nt mention it in this video, I'm guessing you're not taking it. Then my question is; why not? Thanks
You're right, I'm not taking it. There's some controversy surrounding whether or not is has any impact on aging and longevity. Once the controversy is resolved, depending on which side it lands on, I may revisit whether or not I take resveratrol.
@@LanceHitchings Check out how it blocks NFkB along with Curcumin.
Thank you
You're more than welcome.
Thank you for the video. Only two points. Check with your vet to see if your dog is up to the amount of walking you do. It sounded that you were going to seek rapamycin before the study was over. I hope I misheard.
72 🙌, about to be 62 and my plan is similar. Basics are OMAD most days and daily exercise. Also avoid processed foods and processed vegetable oils. Make fermented foods, and I also take supplements
Great video! Any idea where y get a test to see your level of senescent cells?
Jinfinity used to have a senescent cell test, not sure if they still do. Great opportunity for someone.
@@LanceHitchings Thanks Lance 🙏
Lance please coulomb Talk about the scheduele that you take the suplementes and with or without food
Here a link to video where I talk about the supplements I take, when I take them which I take with foods and which without: ruclips.net/video/pOQGb_dvVB0/видео.html
Hello there, I wish you tell us about where you do your testing , I'm looking for a good place to do this testing ,I was hoping you would talk about them, as you know not All equal , thank you , you rock
Check out these videos: ruclips.net/video/uMTtxRNpdck/видео.html & ruclips.net/video/LawYmbEtfUU/видео.html
Hey Lance, I’m a 43 year old, and I just finished my second extended fast for 4 days. I plan on doing a fast once a quarter, and was wondering if I should target 5 days or 7? I’ll do 5 days in August, but do you think 7 is the goal or is 5 days once a quarter good enough? Thanks for all the great content
May I suggest you read The science and fine art of fasting & Fasting can save your life.
You are on the right track using fasting as your healthy longevity protocol!
I have heard that Grape Seed Extract and Pine Bark Extract all also senolytics. You might add donating blood to generate new blood cells, plasma and to get rid of iron. Some talk that iron is an aging element. And, no eggs? I've heard that eggs are probably the single best food on the planet.
I do eat eggs, lots of eggs. I said that I wasn't going to spend much time on the Foundation. Neither the time nor the space to mentions every single food that I eat. But I do eat lots of eggs.
Eggs are the best
Your plan is basically the same as mine. The main difference is I eat less plant foods than you do. It works for me, but I'm still adjusting various aspects.
Everyone's different and should be finding out what works best for them.
Which issues did you resolve? Can you expand on that?
Way too many to go into here. I talk about some of them a video that I posted about my journey. ruclips.net/video/PJ6OkHcq8F4/видео.html
do you have a video on which blood tests to order?
Lance, what do you take for skin?
Oh man. I was doing skin care but I've let it lapse over the last two years, during Covid. So, I'm not doing anything, and thanks for reminding me that I need to get back to skin care.
Take us with you in a day in your life... a vblog of your life in action! How the longevity plan plays out with timings etc in your day. 😊
That's a great idea!
Thanks for sharing. I've been enjoying your videos and am currently shopping for providers for key products. I see that you have Do Not Age listed, so I reviewed their website but they don't offer much in terms of 3rd party results, etc. that go to the quality of the product. For example, how pure is the pure, etc. You must have done a lot of research prior to recommending - would you be able to share what you learned about Do Not Age? Or If you covered this earlier, please point me to it? I just want to know what I am putting in my body based on verified confidence, is all. Thanks so much!
Try AliveByScience, now Renue, I think. I've both looked into them quite a bit and interacted with them, and I trust them. They're who provide most of my supplements. Most of the rest come from LifeExtension.com. I really trust them, a lot.
@@LanceHitchings Thanks - both are awesome. I am liking the sites. Less marketing and more info.
Informative - thank you! How much TMG do you take with your 1g NMN?
I take it on a one-to-one basis. So, 1 G of TMG for every G of NMN.
Good information once again - thanks!@@LanceHitchings
@@LanceHitchings Great, another question: do your minerals come from a multi-vitamin?
What about the side effect of hair loss with TMG, do u have to take TMG if u are taking NMN?
Holy Crap that’s a lot of supplements (must cost a grand a month 😂)
I’m actually really surprised with all that, GlyNAC and Taurine wasn’t on your list
You’re looking great (for any age brother)
My list is quite small compared to that;
D, K2 (MK7), Magnesium Glycinate, Iodine (Dr Lugo’s), GlyNAC, Taurine, Zinc, and Turmeric
I cycle Boron 10 days on & 14 days off, creatine (same)
My protein supplement is Collagen peptides
My intermittent fast is only 12-14 hours each day, I do a monk fast each week (36 hours), every other quarter I do a 72 hour and 7 day fast (alternating)
Great content, keep up the solid work
72 wow undeliverable.. you look fantastic.
Wow, thank you!
Bro you look great for 72!
Are you up to doing an update for this or is all the same?
My question would be how do you combine all those supplements as some listed should not be taken with others, yet some require food or a fat source where others more effective on empty stomach. Supplement combining know how is very important.
I space my supplementation across 3 times. In the morning on an empty stomach, after I eat and before I go to bed. Which of those supplements should not be take with others?
Am I going shopping. Why? To go shopping. ;) thanks for the info!
You're welcome.
wow you look good for 92!!!
Good video.
I'm surprised you didn't mention TRT. Low Test is associated with early mortality. Wondering if your routine has boosted your Test levels- and if significant enough to render it a non-concern of yours?
Pretty much. Using natural methods I increase my T levels from about 350 to 950. I did several videos on testosterone early on in the history of this channel. Probably need to do an updated video.
How about hyperbaric Oxygen Therapy for Telomere ?
Haven't tried it, but I've heard that it's effective.
How many suplements do you take? There is a limit?
I did a video on supplements: ruclips.net/video/pOQGb_dvVB0/видео.html
What about ephitalon for telomeres ?
Never heard of it. Thanks, I'll look into that.
how much is a gram of fisetin for three days a month if it's in pill form?
Thank you for the info. It will be very helpful if you can share with us your biomarkers as the result of your biohacking efforts.
I'm actually planning on doing a video on the in about 6 months, once I get all the results for stuff I'm doing right now.
lance, do you take resveratrol?
No, I don't.
I don‘t supplement vitamins and minerals. I have a large vegetable juice every day with up to 20 veggies. (not including night shades or leptin containing stuff)
Stem cells therapy from what source?
I'm actually getting stem cell therapy as I write this, at Regenerative Medicin Institute in Costa Rica. The stem cells that they use are primarily mesenchymal, hematopoetic and endothelial stem cell collected from myself. Secondarily they use umbilical stem cells.
I feel young by listening to your video, I guess that should be in plan for people too😂
How much apigenin are you taking per day ? Thank you.
Right now I'm taking 35 mg per day.
algo
You do NOT look 72. You look amazing!!
Sounds like you're doing a 99th percentile job of all the basics, but I'd suggest two tweaks: raw food isn't per se better, and many foods only release their nutritional value after cooking. Second, EPOC after HIIT is negligible compared to adding a little bit to your dog walking, for example. Research on these two points is easily googleable. In any case, you're an awesome inspiration for a 50-year-old!
He is 70
Well aware. I still eat meals that are cooked, I just eat a lot more raw food than I used to. Not sure what you meant by the second comment. Are you saying that I should add a couple of sessions of HIIT to my dog walk? Why would that work better than a regular session of HIIT? What search terms would I use to google this, I'm really interested in what you had to say. Thanks.
Rational intake, thanks.
Thanks. I appreciate that.
No astaxanthin?
Berberine one can be had from pineapple. Just don’t eat too much of it
Yeah, that's the problem with a lot of the molecules that we get from food. To get a therapeutic dose, we need to eat way too much of the food.
@@LanceHitchings I think we can both remember a time when one tree ripened Orange would give you the vitamin C that now takes a couple of dozen
Hi!
Iam from India
Make vedios about bpc157
I'll put it on the list.
may i ask Lance why you do not eat red meats .
I didn't say that I don't eat red meat, I do. I just don't eat as much as I used to. I grew up in Kansas...cattle country. I used to eat red meat twice a day, everyday. Now I eat it 2 or 3 times a week. I eat a lot MORE poultry and fish. I didn't used to eat fish at all.
@@LanceHitchings Thank you Lance . your looking amazing I totally enjoy your videos and you give so much information with great understanding . please continue and keep safe .
I have been on GDF11 for 3 years and Klotho for 3 months, join the fb groups for dosing and dilution etc.
I'd be really interested in hearing about your results. Email me (email address accessible on "About" tab on home page.
@@LanceHitchings I did send an email and never heard back.
Sign up for cryonics!
That's one way to defeat aging.
and you did not mentioned TRT . could please talk about it?
I don't know much about TRT. I've increased my testosterone naturally.
You look great ...I thought you were late 50s
Thanks!
72 not a day over 62 !!
Thanks.
Lance Does not Mention How Or What Time The VITAMINS SHould Be taken ..
@@gabrielgaidos7015 yes but it does not when we get old ..
@@gabrielgaidos7015 i did not ask that ..
No, I did not. If I had gotten that granular on every aspect of my plan, this video would have been hours and hours. But I did provide a link in the description to my video on Supplements, where I talk about dosage and timing. And other videos that provide a lot of granular detail on every aspect of my plan. Go watch them!
@@LanceHitchings ok thanks .. i will..
First.
Yeah, Hamid!!!! 😀 👍
You look amazing at 72. I'd say you're 55 at most
second .
Go, Mandy!
It's not only Longevity it can also be applied staying mentally and physically healthy while getting older.
Must be very expensive doing all of this
Yeah, longevity science is in it's infancy and is still quite expensive. Like everything else, as it matures it will come down in price.
75?!! Impossible, Sir. You don’t look a year over 54 😂 What am I doing with my life!
You need to get on the longevity path. Check out my online course: lancehitchings.com/vsl-intro-to-longevity-yt-01
What? I thought we are all animals or humans.
Hey everyone....I just found out....everyone dies.
Your voice sounds old froggy and like you need to beef up that aspect of your program.
He sounds fine to me?
He is 72, not 12 like you.
@@kkostadinof I am 70 and my voice is way younger than his!
My voice has been gravelly all my life
@@LanceHitchings ok sorry
I'm 77 and look younger then you, plus you spend to much talking about your plan and not actually telling us your plan.Ever here why we're still young?
Why criticizing? ...Nobody made you watch it ! Instead being a negative Nancy and have nothing to contribute push the STOP button
Did you even watch my video? I explained exactly what my plan is. I talk about what I eat and what I don't eat, when I eat, I talk about what type of exercises I do and what supplements I take. What else would you like to know? It's not about how young I look. It's about my cellular age. I bench 200 lb., I can run a 5K in under 23 minutes and row 2K in under 7. It's not a competition, but if it was, check out RejuvenationOlympics.com. That IS a competition, to see who has achieved the most age reversal. Out of 1,750 people who have signed up world-wide, I placed 11th.
Listen to his voice!
Crushed, weak, due to old age and inability of muscles to withstand the sound load!
It's advanced old age!
May they not work on you, the man with his foot in the grave.
Listen to his voice!
Crushed, weak, due to old age and inability of muscles to withstand the sound load!
It's advanced old age!
May they not work on you, the man with his foot in the grave.
That is SO not why my voice is gravelly. It was just as gravelly when I was in my 20s. It's just my voice.
@@LanceHitchings Your voice expresses muscle problems in the throat and body that express weakness!
Various diseases!
Aging!
I have seen people who managed to be cured of it with the help of scientific tests + nutrition + fasting!
You can't heal.
You can't sell something that makes you understand!
You even lost your hair!
It's nice that you're looking for a living