10 Must-try Foods To Keep Your Hormones In Check During Menopause

[@JennyGaston]

✨Thanks for stopping by. Here's the #Menopause Mondays Playlist for more tools: ruclips.net/p/PL_pCZ6afmYpE-pr3Hil6DB7VnCy_2iqnR&si=A2v5M6hQFAkRkRd2

[@ayeletolyvya]

I need to grab my notes for this. I know a lot of people need to see this video .

[@JennyGaston]

I'm glad you found it helpful.

[@KitatheExplorer]

I’m not going through peri or menopause just yet. But this list of foods could be helpful for a lot of things. I’m definitely trying to up my leafy greens game. And ugh my tolerance for nuts has decreased. And some have started to make me itch. So sad 😢

[@JennyGaston]

Thanks for sharing. It's so key to listen to your body. Yes, leafy greens are a must!