I felt sooooo relaxed after this - really mellow and I couldn’t believe how silky my hands felt when I rubbed them together at the end. Thank you once again, Kseny for a fabulous video.
Thank you kindly Kseny for this relaxing & wonderful video There is just one issue: AUDIO When this video was recorded the audio part is too low so it is difficult to hear what you say ... if you can fix this problem it will great 😀
train the mind to focus one step at a time, do things that generate physical sensations to establish a connection to the body. Did you find the video helpful?
Love love love this meditation!
I felt sooooo relaxed after this - really mellow and I couldn’t believe how silky my hands felt when I rubbed them together at the end. Thank you once again, Kseny for a fabulous video.
#Kseny thx sis!!🙏🏽
❤💛💚 🧘🏽♀️ luv &light from Harlem Ny
You are so welcome
Twelve minutes seemed like 2 minutes. What a nice warm tingly feeling I had in my neck and head. Thank you.
Love this meditation. Thank you
enjoyed this. with the movement it was quite different from mindfulness meditation. at end my whole body was warm. thank you.
🙌✨Bien!
Thank you with gratitude!
I feel so good, i newd it this meditation, for a Happy Easter!
❤❤
C’est vraiment une méditation toute en douceur, je me sens bien! Merci beaucoup Kseny! ❤
I loved it, this rounded movement it helps a lot to meditate; thank you! 😘💝🙏
Your video is perfect kseny❤
This was great! Took a break from work to do this.. thank you very much 🙏. Have a wonderful day 😌
That was lovely, thanks so much! 🌺
Bien aimé cette expérience en mouvement différente de ce que je fais chaque jour. À refaire🙏🏼🙏🏼🙏🏼
Thank you kindly Kseny for this relaxing & wonderful video
There is just one issue: AUDIO
When this video was recorded the audio part is too low so it is difficult to hear what you say ... if you can fix this problem it will great 😀
This was deeply relaxing- thank you so very much!
Silky hands! 🙏🏻 This feels wonderful and is short enough to do anytime. Thank you Kseny!
Thank you this was wonderful!!
How to stop anxiety that I will sabotage my state of alignment and progress ? Great video.
train the mind to focus one step at a time, do things that generate physical sensations to establish a connection to the body. Did you find the video helpful?
@@qigongwithkseny yes, always your videos help me
👍✨