I have watched more than 50 Yogasana videos but no one has explained so many nuances and that too so clearly. May God give u healthy, long life. Already subscribed yr channel. Tks a lot.
सर्बप्रथम योग गुरु माँ दर्शन और कोटि कोटि नमस्कार!आपने इतन सरल भाषा मे सरल तरिके से योग प्रणायम का ज्ञान् दे रहि है आपको बहुत बहुत धन्यवाद !ॐ जय शिव सँकर भोले नाथ ॐ जय मात सरस्वती ॐ जय माता लक्ष्मि!
Very much influenced from your way of teaching. Please continue. You are one of the most yoga expert in this world. Please accept my felicitations . Tons of thanks.
Aap sabhi me bahut hi achchhe aur saral trike se batati hain, jo ek chhota bachche ke bhi samajh aa jayega, humare sharir me achchha achchha prabhav pda hai, uske aapko ❤ se dhanyawad hai
Sister I viewed this video of yours just now. As I perhaps once before gave my comments, saying that you are one of the very very few whose demonstration is The Best. Nothing more than this anyone had ever explained. I am personally grateful for all what you are doing for the betterment of people like me.
Excellent presentation with all dos and don'ts. My personal yoga instructor never explained or guided the way you have presented in your video. You are doing a very good social work. Stay blessed Ms Shaheeda.
Her method of teaching is so easy to understand and she is very patient and thorough in explaining. She doesn’t rush through her teachings. I love watching her videos on asanas and pranayama. I find myself eagerly awaiting the next update. I hope she continues her videos on yogic practices….
Excellent information about pranayam and healthy asanas Vajran Asan, Virasan, Supt Virasan, and most important Anulom Vilom Paranayam. Many Many thanks Shaheeda Ji. Kishore Gupta from England Unted Kingdom
My Salutationa to you Shaheedaji, just great selfless service being rendered by you, helping people at large to benifit to lead healthy life, I pray to The Almighty Always Shower His Best Blessings on You & Long Healthy Life😊😊
बिटिया ना होती तो इस दुनिया में अस्तित्व नहीं होता बेटी ऐसे ऐसे काम कर रही हैं इस दुनिया में नाम कमा रही है हम सब को सपोर्ट करना चाहिए फिटनेस हमारी शक्ति है दिल से धन्यवाद
Thanksgiving and blessings very nice and simple trarike bataya school ka zamana yaad agaya zahen me pevas hogaya bhut relif aur fayeda huwa sukriya god bless you.
बहिन शाहिदा जी, योगासन के विषय में आपको बहुत गहरी जानकारी है, एवं योगासन समझाने का आप का तरीका, अत्यंत प्रभावशाली एवं उत्साह वर्धक है, अच्छा वीडियो बनाने के लिए आपका हार्दिक आभार।
Mam, you have nicely explained. and nicely presented also, you are really encouraging people to go for yoga for their good health, No one has presented and explained so nicely like you.Thank you.
Very well analyzed by you and this exercise is beneficial for everyone Staying healthy is good for everyone so the exercise you mentioned is very helpful and good for everyone Thank you
Shaheeda ji. I really appreciate your contribution in our well being. I have arthritis in my knees. Should I sit in vajra aasan with help of pillow as you have explained. Plz suggest. 🙏
Very Very Thanks Shahida ji. Excellent explanations of Vajrasan, virasan & micro-virasan with beautiful demonstration. May God bless you for your devotion to educate peoples for their better health. I am already doing vajrasan in naman mudras daily in morning🌞.
This session of breathing kriya of kapalbhati followed by alternate breading (anulom vilom) is very very informative. Learnt how to start with,how to continue n how to finish the whole practice of breathing. Got the minute-minute important points you mentioned in between. This is a value addition learning for me today.Now I can enhance my daily practice of breathing kriya pranayama n meditation including all the points suggested by you .Thank you very much. 🙏🙏🙏🙏
Madam aapne bahut achhi tarah samzaya hai, 57 y k baad esa karna bahut kathin hai lekin aapne jo suxm vyayam bataya hai jis se vajrasan karne me aasan hota hai,aap yah seva public k liye karte hai ishavar aapko bahut AASHIRWAD de 🎉
Sahida,you are a very,very good teacher,I never seen earlier.I always follow your 'good technical.I never seen your good teaching earlier.May god bless you.
Shahida mam, my age is 18 years right now. And I was suffering from second grade piles since two years. Now I have symptoms of diarrhoea also. I never have been satisfied with my digestive system since last year . I want to cure myself only with yoga. Please suggest me something from your knowledge. 🧝🧝🧝 eagerly waiting for your reply! 👏👏👏
Sister previously I used to practice yoga asans and it was continued for 15-16 years definitely I got there benefits and I became strong but slim and flexible body.But after that I can’t practice it regularly,now I am 70 and my joints got stiff and now it was not possible to practise again those postures.But so many thanks to you as you have explained other options to perform these practices,and definitely I will follow you.Again so many thanks.
Hari om mam I have seen your video I got much more idea It is outstanding I have completed advance course from Sri Sri Ravi Shankar from Gurudev Asram Banglore but your video is much more helpful
Vazrasan is similar to namaaz as we sit on two leg & hipps on the ground & on leg for 5 to 10 minutes after namaaz Very nice. Our Nabbi Mohad. Is also use to tell people that always take meal before go to Namaaz not to take meal after Namaaz. Excellent example & very good presentation. Now I will go to Namaaz all five times.
I often see people foot and ankle postures are not correct in Vajrasana posture while offering Namaz. Request to please educate others so that they get the intended benefits of this posture.
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I have watched more than 50 Yogasana videos but no one has explained so many nuances and that too so clearly. May God give u healthy, long life. Already subscribed yr channel. Tks a lot.
Thank you so much for your kind words 💕
Very nicely explained
Very nice videos
BEAUTIFUL DENO . N THESE ARE VERY EFFECTIVE.
THANK U VERY MUCH.....
बहुत सरल ढंग से समझाया है माँ सरस्वती आपको दिनों दिन उन्नत करें
शहीदाजी सलाम, आपका योग शिखानेका
तरीका बहुतही लाभदायक और लाजवाब है
उतनी ही सुंदर और सरल भाषा तथा खूबसूरत
आवाज योगी प्रशिक्षणको चार चांद लगा देता
है।
आपका प्रोग्राम बहुत ही अच्छा है। आपका समझाने का तरीका निसंदेह बेहतरीन है।
सर्बप्रथम योग गुरु माँ दर्शन और कोटि कोटि नमस्कार!आपने इतन सरल भाषा मे सरल तरिके से योग प्रणायम का ज्ञान् दे रहि है आपको बहुत बहुत धन्यवाद !ॐ जय शिव सँकर भोले नाथ ॐ जय मात सरस्वती ॐ जय माता लक्ष्मि!
मै आप का खाना खाने के बाद कर रहा हूं।यह बहुत अच्छा है।मुझे बहुत अच्छा लगता है। पाचन। अच्छा हो रहा हैं। बहुत बहुत धन्यवाद।
Wonderful demonstration. You are doing invaluable service to human community.
मेम आपके vdo से बहुत लाभ मिला है,
बहन जी
नमस्ते
आपका योग करने और करवाने काई तरीक़ा अति सुगम है इसके लिए आपका बहुत बहुत धन्यवाद
प्रेम सिंह कालकोट
रोहतक हरियाणा
Beti tumaha samjhaker yoga karana bahut achcha lag rha hae,
Very nice madam ji God bless you a happy and long life
शुक्रिया, आप हर छोटी से छोटी जानकारी पूरे विस्तार से देती है । जयहिन्द।
अपने बहुत ही अच्छी तरह से समझाया आपका बहुत बहुत धन्यवाद। ❤❤
Very much influenced from your way of teaching. Please continue. You are one of the most yoga expert in this world. Please accept my felicitations . Tons of thanks.
Aap sabhi me bahut hi achchhe aur saral trike se batati hain, jo ek chhota bachche ke bhi samajh aa jayega, humare sharir me achchha achchha prabhav pda hai, uske aapko ❤ se dhanyawad hai
Sahinda ji mene bahut khus hun .mene pratidin is avyas jari rakha hun. JAY shree Ram
ਬਹੁਤ ਵਧੀਆ ਬਈ ਧੰਨਵਾਦ
Impressed with your impressive styles of teachings.Thanks a lot for your sincerity in imparting knowledge about yoga.
Sister I viewed this video of yours just now. As I perhaps once before gave my comments, saying that you are one of the very very few whose demonstration is The Best. Nothing more than this anyone had ever explained. I am personally grateful for all what you are doing for the betterment of people like me.
शाहिदा जी आपने बहुत ही सहजता एवं सरलता से योगासनो के बारे में समज दी। धन्यवाद के साथ God Bless you.
Very good vìdeo
Witjh full understanding about yogasan 22:25
Aap bahuthi achhi jankari di hai, धन्यवाद shahida beti,God Bless you
Thank you mam...your videos are so knowledgeable..God gifted talent ..keep inspiring us..🙏🙏
Excellent presentation with all dos and don'ts. My personal yoga instructor never explained or guided the way you have presented in your video. You are doing a very good social work. Stay blessed Ms Shaheeda.
Good
Many thanks Sahida Ji . Your knowledge is the best and we like it very much .
Kalyan ji 🙏
@@yogawithshaheeda very nice
@@yogawithshaheedagood
Mera ladki(your self) se maine kitna khush hai I can't express in words .I am Ambarish Panda, 71 years, from Odisha.
मैडम मुझे आपके सभी वीडियो जो अभी तक देख पाया हू बहुत बहुत अच्छे लगे आपका सक्षझाने का तरीका मन को भाता है। बहुत बहुत धन्यवाद
आपके प्रयासों को पुनः साधुवाद साधुवाद🙏
Very nicely explained. It's very methodological. Thanks a lot.
ISKA VERICOSE VEIN MEIN BENEFIT HOGA
Her method of teaching is so easy to understand and she is very patient and thorough in explaining. She doesn’t rush through her teachings. I love watching her videos on asanas and pranayama. I find myself eagerly awaiting the next update. I hope she continues her videos on yogic practices….
Awww Kanyaka ji you are always so kind ❤️
Too long
Namastey
Teaching method is very good
Mam, Thanks for your very useful video.🙏
Excellent information about pranayam and healthy asanas
Vajran Asan, Virasan, Supt Virasan, and most important Anulom Vilom Paranayam.
Many Many thanks Shaheeda Ji.
Kishore Gupta from England Unted Kingdom
Bahut Achha Preséñtation
शाहिदा जी यह एपिसोड बहुत ही बढ़िया था आप इतना डिटेल में जानकारी देते हैं इसके लिए तहे दिल से धन्यवाद करता हूं♥️🙏👍
Ajit ji 🙏
@@yogawithshaheeda 🙏
@@ajitgurubaxani5419
.
.
हमारे लिए आपका प्रयास को स सम्मानित धन्यवाद
@@abhilaskumar36789nc7
My Salutationa to you Shaheedaji, just great selfless service being rendered by you, helping people at large to benifit to lead healthy life, I pray to The Almighty Always Shower His Best Blessings on You & Long Healthy Life😊😊
🙏💐
बिटिया ना होती तो इस दुनिया में अस्तित्व नहीं होता बेटी ऐसे ऐसे काम कर रही हैं इस दुनिया में नाम कमा रही है हम सब को सपोर्ट करना चाहिए
फिटनेस हमारी शक्ति है दिल से धन्यवाद
चांगल्या पद्धतीने आपण योगाचा अभ्यास सांगितला त्याबद्दल मनपूर्वक धन्यवाद
आज का योगा बहुत महत्वपूर्ण है।आप भी अपना ख्याल रखींए और आप भी हमेशा मुस्कुराते रखींए।
Soooooo good illustration & scientific approach...my dear sister Salute to you... you are simply genius
❤️❤️❤️🧘♀️
Thanksgiving and blessings very nice and simple trarike bataya school ka zamana yaad agaya zahen me pevas hogaya bhut relif aur fayeda huwa sukriya god bless you.
Thank you very much madam you're giving knowledge to people who are taking unnecessary medicine and they are spoiling the health
I require your suggestions definitely I will call you
You are explaining the asanas very perfectly and thanks for your great job..!
Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE
Aap bahut badhiaa yog karte he eske lia aap sarirr sudol aur sundar he👌hum v practice karenge good luck madam👍😂
Shaheed you are special in your yoga coaching you are an inspiration for others. You are blessed.
Voice bahot clear hai
Well expressed. Easy to understand.Thanks.
Pat Kam Karne Ka asan bataye
Aap bahut mehnat kar ke sikhaten hai.. You are very passionate about Yoga😊😊🙏🙏
Mujhe Achcha lagta hai 🙏
बहिन शाहिदा जी, योगासन के विषय में आपको बहुत गहरी जानकारी है, एवं योगासन समझाने का आप का तरीका, अत्यंत प्रभावशाली एवं उत्साह वर्धक है, अच्छा वीडियो बनाने के लिए आपका हार्दिक आभार।
❤खाना खाने के बाद योग आसन और अनुलोम विलोम प्राणायाम मुझे बहुत जचा। बहुत बहुत सुकृया। श्रेष्ठ मदन बहुत बहुत सुक्रिया
Mam, you have nicely explained. and nicely presented also, you are really encouraging people to go for yoga for their good health, No one has presented and explained so nicely like you.Thank you.
Very well analyzed by you and this exercise is beneficial for everyone Staying healthy is good for everyone so the exercise you mentioned is very helpful and good for everyone Thank you
You r amazing Shaheeda....you really put lots of effort to teach...God bless you dear.
Thanks mam good information to health
🎉❤
नमस्ते योग करवाने का तरीका बहुत अच्छा है।
सहिदाजी aapka ye yoga bahot pasand aayaa.nice madam ji...
These aasnas will be helpful in sciatic or similar problem. I am feeling this after doing these aasnas with Shaheeajii.
A
mam sholder pain ke liye bhi dena
God BLESS YOU and your deeds CONTINUESLY Thanks
Shaheeda ji.
I really appreciate your contribution in our well being.
I have arthritis in my knees.
Should I sit in vajra aasan with help of pillow as you have explained.
Plz suggest. 🙏
बहोत बहोत धन्यवाद आपका जी। देखके अच्छा लगा, ज़रूर ट्राय करें गे जी। आपको नमस्कार के साथ धन निरंकार जी।
शाहिदा जी, स्पस्ट रूप से समझाने केलिए अशेष धन्यवाद
Great video, very informative 👏👏👏
Very nicely described ❤️ Thank you for uploading 🎉🎉🎉
i like u r lectures regulaly i followed u r instructions
🙏🙏
🙏🙏
Very Very Thanks Shahida ji. Excellent explanations of Vajrasan, virasan & micro-virasan with beautiful demonstration. May God bless you for your devotion to educate peoples for their better health. I am already doing vajrasan in naman mudras daily in morning🌞.
Really !! Very well, clearly explained in the most lucid manner . Tons of thanks and stay blessed 🙌 !!!
जयगुरुदेव आपकी योग शिक्षा बहुत अच्छी लगी।
This session of breathing kriya of kapalbhati followed by alternate breading (anulom vilom) is very very informative. Learnt how to start with,how to continue n how to finish the whole practice of breathing. Got the minute-minute important points you mentioned in between. This is a value addition learning for me today.Now I can enhance my daily practice of breathing kriya pranayama n meditation including all the points suggested by you .Thank you very much. 🙏🙏🙏🙏
?ल्ल्ल्ल्ल्
Thank u Mam, ur videos area very knowledgeable. But plz make little bit short videos. Because ur videos are too long. Thanks mam for help us.
Yog hi jivan.very clear
Mam एकदम जबरदस्त सिखाया... धन्यवाद
Great you are great
Very good explanation
I'm 64
First time I like a yoga explanation
Madam aapne bahut achhi tarah samzaya hai, 57 y k baad esa karna bahut kathin hai lekin aapne jo suxm vyayam bataya hai jis se vajrasan karne me aasan hota hai,aap yah seva public k liye karte hai ishavar aapko bahut AASHIRWAD de 🎉
shaheeda ji,apka yogasan ka practice dekh kar mein bahut inspired hua ab muzhe vi suru karni hai un sab asanoka.thankyou,kolkata
शहिदा बहुत आच्छा इन्फॉर्मशन दिया है बहुत बहुत आभारी हू. 🙏
आपका समझाने का तरीका बेहतरीन है
I have seen a couple of videos. I find them "Excellent". Each and every video is duly explained with relevant details and demos!
Superb! Thank you!
बहुत बहुत धन्यवाद मैडम आपने बिल्कुल अच्छे से समझाया है जय हिन्द जय भारत वंदेमातरम
Mashallah beautiful yoga ..Allah aap ko deen duniya dono jaha me kamyabi ata kare 🤲🤲🤲
Sahida,you are a very,very good teacher,I never seen earlier.I always follow your 'good technical.I never seen your good teaching earlier.May god bless you.
Shahida mam, my age is 18 years right now. And I was suffering from second grade piles since two years. Now I have symptoms of diarrhoea also. I never have been satisfied with my digestive system since last year . I want to cure myself only with yoga. Please suggest me something from your knowledge.
🧝🧝🧝 eagerly waiting for your reply! 👏👏👏
बहुत अच्छा शिक्षण, धन्यवाद
आसान,सहज एवं सुन्दर।
आपके साथ योगा करके बहुत अच्छा लगा मैं आपको हर बार ज्वाइन करूंगी
बहुत सुंदर तरह से बताया है आपने।आपको बहुत बहुत धन्यवाद मेम।
Ma'am Aapke Samjhane ka Tarika Bahut Achcha or Saral h, Thanks 🙏❤
गुड मार्निंग मेडाम ..आप बहुत अच्छी तरह से सम्झाति है ॥ Thanks Madam 🙏
Bahut Badhiya hai mast hai
Sehat ke liye 👍👍
Bahut achha laga namaste
Sister previously I used to practice yoga asans and it was continued for 15-16 years definitely I got there benefits and I became strong but slim and flexible body.But after that I can’t practice it regularly,now I am 70 and my joints got stiff and now it was not possible to practise again those postures.But so many thanks to you as you have explained other options to perform these practices,and definitely I will follow you.Again so many thanks.
धन्यवाद शहीदाजी बहुत अच्छा आसन है🙏🏻🙏🏻😊
Really feeling better after seeing and doing the same .thanks for details briefing yoga . Anybody can easily understand by this simple technic
Thanks mam aap bhot achhe se sikhati h.maine head stand aap se hi sikha h .phle chair ki help se kiya baad ek din m hi aagya head stand
धन्यवाद अपने धन्यवाद आपका योग का नाम बताया आपको जय हनुमान जय बालाजी
बहुत अच्छा योगासन बताती हैं
Do din pehle subscribe kiya.... Benefits achi tarah bataye aapne..
I’m a lady frm US n had been watching ur prog. U r an excellent teacher. May God bless u with everything u wish for. Bye Beti.
Your explanation is very good and the way of teaching is also very good.
Har ek tip kitna asaan se samjhati ho Hats off
Hari om mam
I have seen your video
I got much more idea
It is outstanding
I have completed advance course from Sri Sri Ravi Shankar from Gurudev Asram Banglore but your video is much more helpful
Thanks शहीदाजी मुझे बहुद फायदा हुआ
Mujhe achchha laga
Vazrasan is similar to namaaz as we sit on two leg & hipps on the ground & on leg for 5 to 10 minutes after namaaz
Very nice.
Our Nabbi Mohad. Is also use to tell people that always take meal before go to Namaaz not to take meal after Namaaz.
Excellent example & very good presentation.
Now I will go to Namaaz all five times.
Now I will not take meal after Namaaz
I often see people foot and ankle postures are not correct in Vajrasana posture while offering Namaz. Request to please educate others so that they get the intended benefits of this posture.
Very nice mam, yog karke good feel hua.
Bahut Sundar Shahida
bahan Anand aagaya dhanywad
Aapane bahut acche se samjhaya aapko bahut bahut dhanyvad shukriya
Shaheeda ji aapka samajhane ka tareeka bahut achchha hai, so very very thanku.