How To Upregulate Dopamine Receptors After Porn Addiction / Repair Dopamine Receptors (in General)
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- Опубликовано: 22 окт 2024
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This video is about how to upregulate dopamine receptors. So, how can we increase dopamine receptors? Or a better way to put it would be, how can we increase dopamine D2 receptor density? Well in this video we re going to talk all about how to repair dopamine D2 receptors after addiction and more.
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Bob, I sent you a very important question to me in the last video of the 4 step course, may you please give me a response?
@@mindfulnessandrelaxation9818 Hi brother. I am just about to go to bed now (it's getting about that time in my country), but I will review your question and give you my honest answer tomorrow.
Day 61. Never thought I could make it that far !!! Let's go for 90 now!!!
Two months in the bag! Very good!
I have such a strong brainfog from this addiction last week after multiple relapses i couldnt count what is 19-2. Seriously. Then i knew it was time to quit for good.
Same condition bro😢...i can't even spell words correctly
That things happen to me too. But we need to going on
I recommend a game that uses math and abstract thinking named Math Cross. Memory games are good and necessary too
@@jorgeduno5329 ill check that out👍
we need prayer apart from all this information
that was a lot of useful information packed in one video. Nice!!! Thanks a lot!
Glad you liked it!!
Been struggling to quit porn for almost a year now. My longest streak was 11 days. Hoping that my vacation trip next week will help me kick start things . One week without all the filthy tabs will probably feel amazing. My strategy is that after over a week without porn and not being able to have all those tabs open, I will have motivation to keep going.
I actually heard that while too much dopamine kills brain cells for some reason (that's why the desensitization occurs naturally), overdosing on serotonin was impossible. Happy days!
my biggest and only obstacle is my lack of self discipline and self control skills. I decided to quit nofap and only focus on building these two first. I started meditating daily twice for 20 mins both before and after sleep so my brain can learn the skill faster. I also started exercise so that my brain and body make use of themselves and not degrade. after few weeks, I will start nofap again.
Day 82 NoFap HardMode
Still pushing
Stay Hard 💪
Excellent! Thank you Bob!
Great video!
Today makes day 156 💪🏽. I’m never going back.
Wow! You are doing so well, BRAVO! Big congrats to you for changing your life. This is an amazing journey. let's keep walking it.
Pursue pain and pleasure should follow
This
I keep having bad thoughts thinking what if I never fully recover how can I fix that I’m currently 4 months clean and exercising and meditating
I'm on 200 days and still not healed
@@chucky3285damn how long were u addicted for? I was addicted for pretty short compared to most people I was only addicted for 17 months and most people are addicted for years
@@chucky3285 that's very...demotivating.
im not messing with the Cordyceps mushroom. might turn me into a Clicker
thank you Bob :) do you know if reading is good for dopamine?
It's good for focus. So maybe in a secondary effect
46 days here!!!
Awesome!!
Hey DFW, there's been a question on my mind lately. What are the effects on your brain and sex drive when you suddenly shift into an environment with much more women? For example, during the summer, I'm playing video games most of the time, so I don't see girls very often. But when I go back to school, everything switches. Now I see much more women. It would be nice if you could explain the effects to me, or even make a video about it. That would be awesome.
Can i take these supplements all at once ?
Thanks Bob
Guys, if you want to quit seriously, hit the rock bottom. Do the worst you can. Do it 15 times a day and then suffer. After 2 times of this, you will not want to watch P anymore. I promise
The best is paroxetine CR in a high dose of 37.5
I am in flatline bro and thinking that won't have Sex ever with real girl what should I do bro?
Rejoice
You will, everything will get way better
you will eventually bro, it's a part of life. don't doubt yourself because sex is literally what we evolved to do. you have the instinct and abilities to have sex in your genes. By the way, girls feel the same so why shouldn't they have sex with you? They want to have sex too
Excellent.
Thank you! Cheers!
@@ScandinavianBob please keep making more videos. I was sleeping on couch when I saw your video, now I go motivated to go to gym , do cold water and meditation after this. Your vidoes makes sense.
I have been on porn for 13 years and started nofap and after starting exercise my memory loss started disappearing but when I stopped the physical exercise my memory loss appeared what should I do
these supplement chemicals are also in food, getting them food is effective or not?
Bob pls tell ! Bupropion can help in nofap or not? i am from INDIA❤
We take medications to help with whatever our doctors have prescribed them for. NoFap is just about living life and has nothing to do with if we are using medications or not. So don't worry about it.
day 1 , im very hard wanna stop from this.
Instead of "Nac" is L-Tyrosine good to supplement?
How much does CDP choline increase dopamine receptors.
Impossible to say. One animal study showed 18% after a few weeks, but that's an animal study, and we can't draw too big conclusions from that.
Hi will cold therapy increase dopamine receptors? Any scientific link? Thanks
@@nhinangiandoan According to Anna Lembke, any thing difficult or painful will help restore dopamine receptors.
Good video, a 3 and 13.5 % increase for those who exercisesd from quitting meth sounds underwhelming. Would have expected a huge increase considering meth boasts dopamine to oblivion.
Increase in dopamine receptor upregulation. Not dopamine.
Choline is abundnt in eggs right? I am on two weeks and wwnt to achieve a year or more streak. my available supplement si cordecyps from freshcaps 😁😁
Yes, correct
Green tea?
From 8 given suppliments how many we should take ? Like 3 or 4 or whole 8 at single day? Pls help bob
There's no "should". You can experiment how you like. But Cdp choline, inositol and a good omega 3 fish oil might be a good choice 👍
@@ScandinavianBob I already buy all 3 ! And acetyl l carnitine as well but uridine is not available in my country!
pls somebody help me, i feel weird i dont feel sad or bad or tired or brainfog or anything after relapse, i just feel the same, i was on nofap for years...thanks for the help just a worried teenager here
You don't have to worry. It's not like "it's a given" to feel bad after a relapse. Too much online porn can potentially cause negative effects over years of using, not just form one day. Just try to live a porn free life, look at the big picture, and don't worry. You're doing a great job.
@@ScandinavianBob thankk youu so much sir, this means alot to me, it really helps, praying we all succeed in the path of self improvement
Is RUclips a supernormal stimuli?
It's not bad if we watch it with intent. But aimlessly getting stuck in the feed for hours and hours is not that good.