What Happens When You Push Yourself TOO Far?
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- Опубликовано: 20 сен 2024
- Have you ever wondered what happens when you push yourself too far? In this video, we'll explore the physical and mental consequences of overworking yourself and provide tips on how to avoid burnout. Don't let stress and exhaustion take over - learn how to listen to your body and prioritize self-care.
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Not only these companies are to be blamed but Indian parents also😢
yes my dad same. he always says and never change his words, he says even if i die he dont get tears and feels happy ,he did the same for my mom indeed he can do for me too. if i get sick he blames me alone if iam depressed sleepless due to career pressure he says get some job.
What ?? How i it be ? He's your parent how can he behave this way? @@anita2053-r1f
@@anita2053-r1fget out from there become financially independent
Been there. I am suffering health issues now, because of this, work pressures no different now, but I am prioritising my health a lot more...
It's an alarm for those who are running unnecessary. Thinking they have goals. Look what these goals do to you. "Introspect what leads you there and price you pay."
We 60+ citizens missed out the SM knowledge, but now All of want to Live the rest of our Life without sickness and suffering…..Weight management and muscle burning to avoid falls is my priority….Walking, climbing stairs and doing the small chores is also a challenge which we Srs face…..like combining hair, reaching for things in the tall shelves, bending down and lifting bags…..please help me…. I am a Indian Female and a strict vegetarian….
On my first job, I did a mistake of overcommitting. It took a toll on my physical and mental health. I did quit and took a break for 3 months to stay at my home with parents. Got job in my hometown and even though the pay was less, I had less expenses. Got enough time to chill. After that whenever it comes to career choices, I prioritize myself first. I maybe replaced by another guy when I die. I keep reminding myself
Times today are hard, I believe it's natural selection, There is no alternate today, Some people reach zenith some don't, I don't think hardwork killed her, some underlying health condition.
I myself had quit corporate and joined a government job just to feel like a looser everyday.
and sometimes things come at a expense of health, wealth and peace of mind.
It's always you vs the world
Underlying health condition? Here hardwork means work to the extreme over work. There is a capacity for every human.
N the work also has extreme pressures. Handling too much work, so many hours, the pressure, the brain body organs heart stress anxiety..even the breathing gets affected. Extreme work pressures can cause a death. Not only corporates but any field it can b a house wife at home also n any field.
And there are Narayana Murthys who say one should work for 80 hr per week. Ofcourse their companies will benefit.
So true and get all the black money too,building on their own family wealth example rishi sunak and his wife thieves.
That guy wants to make money for his family at the cost of others. Why did he retire he should have worked atleast 40-50 hours?!
I suspect this I am not ready to believe this may be there is exploitation going on by senior manager or may be it's corporate culture that you have to be with as many boys as possible in order to be part of cool girls group god knows what's going on in her personal life but I am sure it can't be only work load that killed her bhagwan aatma ko shanti de poor girl 🥺🥺🥺🥺
@@gypsymonkey60 character assassination without knowledge is not a good idea
@@mostlysunny4u character ke bare m nhi bola maine dear read it carefully then reply corporate m kya kya hota h mujhe bhi pata h aur jab koi high fi jagah m pehli bar hota toh kitna pressure feel hota h to prove yourself aur corporate m senior ladke agar mauka mile toh girl ke exploitation ka koi chance nhi chodte h ye reality h dear agar nhi samjhna chate toh raho apne dream world m kyuki m khud hotel industry m hu yaha 18 hours job minimum hota h daily aur physical bhi aur mental pressure bhi dono hota isliye m bol skti hu ki sirf kaam ke pressure se toh death nhi hua h uski life m kya chal raha tha wo important h
as a busy working professional, I find khichdi nourishing and filing and fruit the best snack. Water bottles everywhere I go.
Tea/coffee replaced with herbal teas. I also used to think, that taking 30 mins to exercise is eating into my v busy day. I have changed that to 20-30 min breaks for my mind, that will enable me to perform better...
Every job has same story (devour by professional life and sacrifice of personal life.)
many persons has same story
Will be replaced in 3 days max by the company. This should be criminal. Labour laws are pathetic in India. We need a copy-paste of European countries labour laws. It's not a hustle culture but management's evil behaviour.
So true! We have so much to prove and taking on more work is very normal in our office culture 😞 truly heartbreaking what happened with Anna
even most of indian working class earning less than 25k rupees , are so stressed in private sector jobs, they murder people,and the next day, they recruit someone else, so that their bosses just keep on earning in millions/billions, paying not even peanuts to the humans who have family to support😢
Last year my cousin who worked in Accenture died due to work pressure. He worked continuously 2-3 months going to office every day and at last died due to cardiac arrest.
I have face the some thing as a fresher people expecting more and we don't know about anything...
We go in a new place new food our stress increase....
I got alot of acne and PCOS becoz of that .... For company operating abroad they care for ur health only in there mails ... To be honest they expect u to work as much as possible if its is a MNC , a startup will exert that work on u don't and they doesn't care anything at all... Half of the companies ceo are staying in abroad and just take advantage of working capitals till there last drop of blood
Thankyou for ur words ❤
My pleasure 😊
Absolutely fabulous and courageous video Mr Ryan, thanks a lot🎉.
Doctors suffer it most
People from almost every industry are suffering, be it healthcare, manufacturing, IT, education, hospitality whatsoever.
We should voice out the changes that are required against the toxic work culture and fight to bring in new and strict laws for this.
couldn't agree more. This is the reality of today's corporate world.. Labour laws need updating..
Thanks for the video !
Body weight exercises please
Sir , I was facing the same situation in my previous organisation.. My finance Head was pathetic .. he always targeted me without any reasons .. giving never ending timelines.. and after 11 months I left that company after consulting my psychologist
Sir Please share the healthy recipe options at work that you mentioned at the end of this video
It would be very helpful
Big4s have poor work culture, indian govt must set an example with EY.
Thank you so much for sharing this video, this is really helpful. Can you please share the workouts
Thank you for such nice information.
satya murty mission accomplished
Please send me your exercise regime with the best time to do it too. Thank you
Please share excercise and healthy recipes at work
You are wonderful
I'm a hardworking homemaker and I'm exhausted.
Plz make a manual schedule book about healthy life style with salubrious foods & nutrition in English language for students free of cost.upload in the form of PDF version on your website.
God bless you. ❤❤
You are the best 💖!
You too!!
@@celebritynutritionistryan i really love your work, it's like your are only on youtube who make me concious about my eating habits, because when I have not discovered you, I'm suffering from over eating, but now I practice intermittent fasting daily, take care of nutrition on my diet, so thank you so much 💖💖💖
Thanks
Doctor are second God ❣️🙏 respect doctor 🙏
Healthy Food is Medicine not doctors. Why go to doctor if basics are right.
I sleep 7 to 8 hrs in day time but work at night.
Dr. Rayan please can you make video about sleeping at afternoon i saw one conversation about sleeping time and they told there is chances of heart attack when you sleep at afternoon its true or not?? When we feel tired cannt we sleep at afternoon.
Humans need to be less greedy irrespective of age and gender
Grasshopper man
Thanks Ryan
Welcome
Rayn sir how to connect directly with u
Body weight training
What is the name of her managers
Sitting g all day plus extra hours without going out in fresh sir for a break is what many companies expect out of their employees, they pay you big salaries only to squeeze your energy and health and finally the person loses I terest out of life in terms of health which one goes does not return
One side.... you're saying ambitious, otherside health. It's not at all possible.
Why put the photo of the deceased?
I have councelled So many youngsters but age group especially the new mothers after 2 years of birth of there kid feel unwanted struggle and collapse. I pray they don’t go for this money name fame etc
HR is a joke in India