@@XxAlex530xX honestly it’s cliche to say at times but calorie deficit is key, so I dropped to 1800 cals (may be a bit to excessive) while also burning 500 cals going stairmasters and 45 minute weights 6 days a week, this helped me lose weight in 4-5 months, obviously imo this is unreasonable and weight loss this drastic should be done healthier so try to go to the gym or some sort of activity 3-5 times a week plus calorie deficit you should be good!
As a runner recovering from an eating disorder, and struggling with tracking calories and fueling properly, I really appreciate you sharing the message of fueling for performance. Always so motivating, and amazing content quality as always!
Can we just appreciate how well Nico edits all of his videos. They just keep getting better Never disappoints us, keep up the great work and best of luck for the sub 2:50❤
Nico i was running a couple of months ago but had to stop due to an injury. After my injury I lost motivation to do anything that had to do with exercise. But then I started to understand that I needed to get back on track since I noticed I get out of breath more often now. You are motivating me to get back on track. I had a period in time where I really wanted to get better and I dropped my mile time from 8:00min to 7:00min in 2 weeks. Right now I'm just trying to get back to where I used to be so I can start making progress to run a half marathon to maybe a marathon some day in the future. Thank you for the motivation you've given me over the last couple of months when I really started to get into running! I will always be grateful to you since I really got into running because of You, Matt Choi and my mom!
I am so excited to be running my first half marathon on feb. 11th in Barcelona. I watch plenty of running content and you are one of my favorite people to watch. Thank you for making these amazing videos. 💪🏻😊
I don’t track calories either. I just want to enjoy my run, my meals, and my life. Also gonna be studying biomed engineering in a few years. I find so many thing in common with you, which is why I always look forward to your videos.
Your videos inspired me to get back into running and now I’m currently training for a 5k and aiming to run a half marathon this year. Thank you for helping me find my love for running again 🧡
Always enjoy your videos when I get back into running . Thank you for all your good tips. Thank you sofie for also working hard and making these videos happen. You guys are both inspirational 🙏
What makes your videos interesting to me is that you try to show your lifestyle and tell others not to imitate or copy you and have their own lifestyle. Social Media has made a great impact on the new generations in the whole world and most of the new generations are looking for a role model, which is good, but it should not be permanent and they should make their own way, and the fact that you encourage everyone to have their own right way is great. . Good luck Nico. 20:35
questions for your next video: - as a BPN partner, have you ever met Nick Bare? - Was it running that got you out of eating disorders? Do you ever relapse? Otherwise thank you for everything you do, you are a real source of inspiration !
Love your videos and I like that you're consistent with the running! Thats inspired me to run now every day for atleast 5 days a week. Thank u for the inspo💜🙏 t The videos are also great quality and very entertaining. I love the scenery in your vids too its so beautiful!!
Thoroughly enjoy your videos.. As a former ballet dancer, who also had an eating disorder and tracked calories, the moment you’re able to break free from that delusion, life begins and your body thanks you and you grow. I’ve just started to get into running, absolutely hate it, but it’s why i keep doing it. Hoping to do some marathons in Europe, over the summer, full steam ahead.
@@orang1414 Honestly, I just woke up one day, unintentionally looked at myself from a third person perspective, had a laugh at what I’d become and something cracked. Ever since, I don’t track, I enjoy sustaining my body in any way I like and not feel guilty.
@@antonios111thank you for sharing this. That’s so good to hear! I guess sometimes when we just pause and consider whether our actions are serving positively to our purpose it helps us to let go of what doesn’t if that makes sense. For me I can almost feel like I’m nearing this point to ‘let go’ but at the same time am quite terrified of losing that control. If it’s ok to ask; since the day you stopped, how do you go about putting meals together/ portions/ not weighing? And did anything change physically (weight wise)? Thanks again for sharing some light 👍🏻
Nico you are going for a crazy time goal (2:50 for the marathon) and you're aware how crazy it is but you're building your confidence and trusting the process. You have a positive approach to the mental side of running which I lack, so that's the lesson I take from you right now. Aiming for 2:53 on April 28 in Newort (Wales, UK) having achieved sub 3 last September.
This is awesome man, recently started training up for my first marathon, been somewhat of a long distance runner (6-9 mile long runs) hoping to improve and excited to watch your journey man!
Very interesting seeing how you slowly integrate prep for your marathons! Although I haven’t done any I enjoy seeing how you prepare for the distance because I enjoy long distance running
Thank You, You motivate me to run daily even though I'm skinny..this video really helped me alot ,,...thankkkssssssssss thankkss thankssss love your vibes and Sophie seems fun to be around..glad to have found your channel! ❤
I'm 39 years old and getting into running again and want to run a half marathon this December. Thanks for the motivation bro.. I just ran 5 miles with a 13 minute pace. Slow compared to you but I'll get there. Thanks again for the motivation!
hi Nico and Sophie I really enjoyed the full day of eating video, and I am currently a long distance runner but have yet to do a marathon so this video really motivates me : )
Running my first half marathon on March 3, going for a 1:30-1:40 time. Already hit the times on my Friday long run yesterday with a 1:38:56 time, now we gotta do it on race day. Lets gooo, greeting from Puerto Rico 🇵🇷
I liked this longer video from you today! Great advice! I’m working toward a 1/2 in May… but taking my time working up to it due to health issues. I need to try me some lulu lemon socks! 🧦🏃🏽♀️
nice vid bro, and coming from a hybrid athlete i am trying to gain weight so it’s necessary for me to track but for people not trying to gain you make a good point👍🏻👍🏻👍🏻
the donut! HAHA! Love this! I swear every run I get the scent of a bakery or something like that and I totally want to stop. This made the video! haha!
Bro!! After you were showing around where you were running, I’m like, I live right next to you! I recognized the neighborhoods! And when you ran by Bosa Dounuts and Perry high school, I was like no way! I went to Perry high school and used to go to bosa after school every day then walk home!!
I've been counting my macros for years, and now I feel like I have to stop because I eat because I can see how many calories I have left for the day and not because I'm hungry. Thank you For your video And your own thoughts , I Really like it
Props to Sophie for the shots. I mentioned it before but enjoy the cinematic quality of your videos. How do you deal with the mental challenge of facing some runs? Not all days are equal, weather conditions, fatigue level, or overall energy level can have a huge impact. I did 5k yesterday in unseasonably warm and humid conditions. The struggle was more mental than it was physical. The distance and fitness weren't really the problem.
Always inspirational, i hope to get the courage to get off meticulous calorie tracking and back to intuitive eating one day too. I just like food too much to trust myself to lose weight without having data to keep me in check lol
Hey! Absolutely love the videos! I would love to see a video about your process of how you map out your runs? Do you pre plan your routes or run until your about half way for you mileage that day and then turn around? Great job, again!
Amazing video dude! Sitting here eating a Sammie and some fruit before my run while watching your video. Was genuinely curious how long you wait after you eat to start your run??
Hey Nico wassup man. I found you out from your "what I eat in a day" shorts. I am not much of runner but what you do is impressive ! My question is do you plan on doing social media full time or you plan on pursuing something else in the future ?
You got this 2:50 Nico! Also GFs for the win. Mine also records content for me but gotta get her comfortable holding the good cam on the bike. She’s scared lol
would really appreciate a video on how to stop tracking when it is obsessive and how to ease towards intuitive eating. In the past I found when I tried stopping tracking I freaked out cause I had no fullness cues or idea how much id eaten and ended up binging and compensating so now I'm scared to
Do you incorporate any strength and conditioning or Prehab to avoid injuries and If yes, can you make a video or short about your routine? if no, do you feel like you are injury Resistant As always appreciate the content I feel like your videos keep getting better and better thanks
hi i have a question for u, for the marathon training prep, how frequent should we do marathon target pace training? should we add it as early as marathon training block start or near to the marathon date? thanksss, love ur videos
Where in the world are you watching this from?
Poland
Illinois (U.S)
Macedonia
portugal🇵🇹
berlin!
Man I have been on a fitness journey for a while now getting down from 215 to 170lbs and now you are motivating me to run a marathon!!
Let’s go!!! That’s amazing!
I am also 170 down from 215! Running my first marathon this June!
Nice 💪!! I am down to 195 from 330 and currently training for my first half marathon
Do you have any tips? I’m struggling
@@XxAlex530xX honestly it’s cliche to say at times but calorie deficit is key, so I dropped to 1800 cals (may be a bit to excessive) while also burning 500 cals going stairmasters and 45 minute weights 6 days a week, this helped me lose weight in 4-5 months, obviously imo this is unreasonable and weight loss this drastic should be done healthier so try to go to the gym or some sort of activity 3-5 times a week plus calorie deficit you should be good!
As a runner recovering from an eating disorder, and struggling with tracking calories and fueling properly, I really appreciate you sharing the message of fueling for performance. Always so motivating, and amazing content quality as always!
Me eating 9k in one sitting after a 7 simple mile jog 😢😢😢and now trying to do 15 to compensate
@@criticaledition9199bro sorry it’s impossibile. Just eat beef, rice , eggs. Maximum your meal can be 1.2k/1.5
Dude the beginning was like a movie! incredible!
Can we just appreciate how well Nico edits all of his videos. They just keep getting better Never disappoints us, keep up the great work and best of luck for the sub 2:50❤
Thank you so much!
Found you on shorts.. not much of a runner here but great to see your journey. The edit in the beginning was 🔥
Thank you so much!
I’ve been sick for a week and not feeling well enough to run has been awful. Thanks for getting my spirits up, I love your videos!
Nico i was running a couple of months ago but had to stop due to an injury. After my injury I lost motivation to do anything that had to do with exercise. But then I started to understand that I needed to get back on track since I noticed I get out of breath more often now. You are motivating me to get back on track. I had a period in time where I really wanted to get better and I dropped my mile time from 8:00min to 7:00min in 2 weeks. Right now I'm just trying to get back to where I used to be so I can start making progress to run a half marathon to maybe a marathon some day in the future. Thank you for the motivation you've given me over the last couple of months when I really started to get into running! I will always be grateful to you since I really got into running because of You, Matt Choi and my mom!
You really got me into running. And now that I’m into it, watching your videos make me love it even more! Thank you so much for making me fit!
I am so excited to be running my first half marathon on feb. 11th in Barcelona. I watch plenty of running content and you are one of my favorite people to watch. Thank you for making these amazing videos. 💪🏻😊
Running my first half marathon in May! Thanks for the motivation 🔥
Let’s go! You got this!
Me too! Good luck!
@@Spain13122008 Let's go! Good luck to you too!
I don’t track calories either. I just want to enjoy my run, my meals, and my life. Also gonna be studying biomed engineering in a few years. I find so many thing in common with you, which is why I always look forward to your videos.
Great video Nico! You're the reason why I'm running an ultramarathon as a 16 year old on May! Keep it up!
Your videos inspired me to get back into running and now I’m currently training for a 5k and aiming to run a half marathon this year. Thank you for helping me find my love for running again 🧡
Why does this feel like a genuine documentary. Keep up the great work!
The beauty of this video omg , I just know he spent so long working on this!!! wow just wow
Always enjoy your videos when I get back into running . Thank you for all your good tips. Thank you sofie for also working hard and making these videos happen. You guys are both inspirational 🙏
Thank you so much!
Thank you so much,
You influenced me to start my fitness journey about 4 months ago. It has completely changed my life. Thank you
What makes your videos interesting to me is that you try to show your lifestyle and tell others not to imitate or copy you and have their own lifestyle.
Social Media has made a great impact on the new generations in the whole world and most of the new generations are looking for a role model, which is good, but it should not be permanent and they should make their own way, and the fact that you encourage everyone to have their own right way is great. .
Good luck Nico. 20:35
questions for your next video:
- as a BPN partner, have you ever met Nick Bare?
- Was it running that got you out of eating disorders? Do you ever relapse?
Otherwise thank you for everything you do, you are a real source of inspiration !
Love your videos and I like that you're consistent with the running! Thats inspired me to run now every day for atleast 5 days a week. Thank u for the inspo💜🙏 t
The videos are also great quality and very entertaining. I love the scenery in your vids too its so beautiful!!
Thoroughly enjoy your videos..
As a former ballet dancer, who also had an eating disorder and tracked calories, the moment you’re able to break free from that delusion, life begins and your body thanks you and you grow.
I’ve just started to get into running, absolutely hate it, but it’s why i keep doing it.
Hoping to do some marathons in Europe, over the summer, full steam ahead.
That’s so encouraging. May I ask how you broke free from tracking calories? It’s a struggle I really need to overcome x
@@orang1414 Honestly, I just woke up one day, unintentionally looked at myself from a third person perspective, had a laugh at what I’d become and something cracked.
Ever since, I don’t track, I enjoy sustaining my body in any way I like and not feel guilty.
@@antonios111thank you for sharing this.
That’s so good to hear! I guess sometimes when we just pause and consider whether our actions are serving positively to our purpose it helps us to let go of what doesn’t if that makes sense.
For me I can almost feel like I’m nearing this point to ‘let go’ but at the same time am quite terrified of losing that control.
If it’s ok to ask; since the day you stopped, how do you go about putting meals together/ portions/ not weighing? And did anything change physically (weight wise)?
Thanks again for sharing some light 👍🏻
Nico you are going for a crazy time goal (2:50 for the marathon) and you're aware how crazy it is but you're building your confidence and trusting the process. You have a positive approach to the mental side of running which I lack, so that's the lesson I take from you right now.
Aiming for 2:53 on April 28 in Newort (Wales, UK) having achieved sub 3 last September.
"Pinching it" "Fat Cloud" I love your terminology! Spot on!!!
Thats what you call progress dude. From last year to this year... No words other than... WOW. Keep it up
Awesome vid Nico i love your channel and the editing is so cool
excited about this serie! amazing editing btww
This is awesome man, recently started training up for my first marathon, been somewhat of a long distance runner (6-9 mile long runs) hoping to improve and excited to watch your journey man!
Very interesting seeing how you slowly integrate prep for your marathons! Although I haven’t done any I enjoy seeing how you prepare for the distance because I enjoy long distance running
Thank You, You motivate me to run daily even though I'm skinny..this video really helped me alot ,,...thankkkssssssssss thankkss thankssss love your vibes and Sophie seems fun to be around..glad to have found your channel! ❤
I'm 39 years old and getting into running again and want to run a half marathon this December. Thanks for the motivation bro.. I just ran 5 miles with a 13 minute pace. Slow compared to you but I'll get there. Thanks again for the motivation!
Appreciate the inspiration to start running! Keep it up the awesome edits! 🔥
( Love that you call your desserts, “creamed ice” )
hi Nico and Sophie I really enjoyed the full day of eating video, and I am currently a long distance runner but have yet to do a marathon so this video really motivates me : )
This man’s editing skills go crazy
Appreciate that🙏🏼
quality is absolutely insane, great video!
Again, I really love the video.
Keep going man. 💪💪
Thank you 🙌
Love your videos they always motivate me to get out and get the run done 😊
Running my first half marathon on March 3, going for a 1:30-1:40 time. Already hit the times on my Friday long run yesterday with a 1:38:56 time, now we gotta do it on race day. Lets gooo, greeting from Puerto Rico 🇵🇷
Keep it up dude, loving the videos. + u got a keeper ! Soph sounds like an angel!
Your videos are brilliant you re such an interesting person i ve really been enjoying your latest vids keep it up much love ❤❤❤
Thank you so much. That means a lot to me!
Loving your vids! Always motivates me 🔥
Your giving me so much motivation to just go running. I love running
Your editing is fantastic man keep up the good work
thank you so much
Thank's for this video Nico ! 🤘🏻🌟
Love the music in the vid. Energetic and melow. I want to eventually run a half than full marathon. Looks so fun and rewarding.
Absolutely loved it 🔥🔥❤️❤️
Thank you!!
amazing nico! thank you for this great content
Running my first half on 4/20! Thank you for all your videos!!
I used to live by a couple of mink farms, and that was rough when I would run by 😂. Top notch vid, Nico!
You make the best running videos on RUclips.
The title intrigued me to the point that I left a like and comment before watching
Lots of love bruhhh ❤️❤️🫶🏻🫶🏻
I liked this longer video from you today! Great advice! I’m working toward a 1/2 in May… but taking my time working up to it due to health issues.
I need to try me some lulu lemon socks! 🧦🏃🏽♀️
The way you create these videos makes me want to watch them again when they’re over. 😅
Love the Kinpin music and reference when you make your eggs! 🤩
shoutout to sophie for having dope shots!!!
nice vid bro, and coming from a hybrid athlete i am trying to gain weight so it’s necessary for me to track but for people not trying to gain you make a good point👍🏻👍🏻👍🏻
Watching this now after watching your recent 70 mile week 🔥
Fire video high tide always hits the spot 🔥
Great video Love your stuff just got into Running Myself. Watching from Australia
the donut! HAHA! Love this! I swear every run I get the scent of a bakery or something like that and I totally want to stop. This made the video! haha!
The fitness content is great but the way you make your videos ✨ I feel like I am watching a film
Awesome vid Nico❤
Watching your vids makes me want to go back into having morning jogs or walks to get back into running.
Hahah literally loved this video and all the laughing😂💯
Bro!! After you were showing around where you were running, I’m like, I live right next to you! I recognized the neighborhoods! And when you ran by Bosa Dounuts and Perry high school, I was like no way! I went to Perry high school and used to go to bosa after school every day then walk home!!
I've been counting my macros for years, and now I feel like I have to stop because I eat because I can see how many calories I have left for the day and not because I'm hungry. Thank you For your video And your own thoughts , I Really like it
My man is stacking bricks. 😤
Props to Sophie for the shots. I mentioned it before but enjoy the cinematic quality of your videos. How do you deal with the mental challenge of facing some runs? Not all days are equal, weather conditions, fatigue level, or overall energy level can have a huge impact. I did 5k yesterday in unseasonably warm and humid conditions. The struggle was more mental than it was physical. The distance and fitness weren't really the problem.
Always inspirational, i hope to get the courage to get off meticulous calorie tracking and back to intuitive eating one day too. I just like food too much to trust myself to lose weight without having data to keep me in check lol
Would love to see some content on how you stretch/recover after long runs
Hey! Absolutely love the videos! I would love to see a video about your process of how you map out your runs? Do you pre plan your routes or run until your about half way for you mileage that day and then turn around? Great job, again!
That intro 🔥
Drop a marathon prep program bro love the content
Amazing video dude! Sitting here eating a Sammie and some fruit before my run while watching your video. Was genuinely curious how long you wait after you eat to start your run??
Ran my first half marathon this past Friday!
Hey Nico wassup man. I found you out from your "what I eat in a day" shorts. I am not much of runner but what you do is impressive ! My question is do you plan on doing social media full time or you plan on pursuing something else in the future ?
It's so stressful and actually makes you crave food more than when you're just being intuitive and let your body/mind breathe
Can u make a video that explain pace different between fartlek, threshold & interval.So many still confius about this 3 workout
Thank you Nico
Hey man what do you ask ur barber for, for your haircut? Been loving the videos keep it up!
BPN for life
Hey Nico, you have inspired me to start running more for track. I was wondering how you go through your process to choose a marathon to run?
Ihve been following u for a while
Can you put video about how long distance running can decrease testosterone
YESSSS NEW VID
Clicked for Nico but stayed for sophie!
I showed her your comment!
@@nico.felich omg!!!! Keep the videos coming 🫶🏻🫶🏻🫶🏻
You got this 2:50 Nico! Also GFs for the win. Mine also records content for me but gotta get her comfortable holding the good cam on the bike. She’s scared lol
Thank you Bryan I appreciate the support seriously🙏🏼
Nico what are your thoughts on alcohol and cannabis
would really appreciate a video on how to stop tracking when it is obsessive and how to ease towards intuitive eating. In the past I found when I tried stopping tracking I freaked out cause I had no fullness cues or idea how much id eaten and ended up binging and compensating so now I'm scared to
The goat!
Do you have any tips on color grading? I really love the way you edit your vids
Not the donut 😂🙌🏻
Ur hair so good the flow hairstyles sheesh
U got me into running fr
What apps do you use to track everything? There looked like 2 in the vid! Big fan!!
Do you incorporate any strength and conditioning or Prehab to avoid injuries and If yes, can you make a video or short about your routine? if no, do you feel like you are injury Resistant
As always appreciate the content I feel like your videos keep getting better and better thanks
I just hate being skinny fat any tips ??
Love your videos
hi i have a question for u,
for the marathon training prep, how frequent should we do marathon target pace training?
should we add it as early as marathon training block start or near to the marathon date?
thanksss, love ur videos
Can you do a video on your recovery routine?