Pelvic Floor Myofascial Release

Use a ball to help externally release trigger points in your pelvic floor.

[@kennyg5235]

Thanks for the tip!

[@MI-mx3rh]

Can pelvic floor muscles get locked and trap or pull on sciatic nerve in it?

[@cxvii6812]

I think its connected because my lower back pain started when i had pf issues but went away at the same time

[@MI-mx3rh]

@@cxvii6812 what did you do about the pf that made.the back pain go away?

[@cxvii6812]

@@MI-mx3rh i strengthened the surrounding muscles like tva and glutes

[@arianrezaei4520]

I have a pinched nerve around my tailbone and no matter what I do it doesn't go away it's been there for more than a year I have massaged the shit out of it, I have done so many stretches I have done MRI and visited doctor I'm tired man I don't know what to do

[@sheilasmith1109]

WHY no replies?

[@AhmadAhmad-tm2hj]

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