🦍Uncage Your Gorilla Mind🦍 ➜gorillamind.com/?rfsn=5843992... (Code: Fresh) 🕔Time Stamps🕔 0:00-0:35- Intro/board of GAINES 0:35- Intro to 2 Brad Schoenfeld Studies (2014&2015) 0:57- Background on Schoenfeld 2014 study 10 reps v 3 reps (volume equated) 1:40- Background on Schoenfeld 2015 study 8-12 reps v 25-35 reps (volume equated) 2:29- Findings from both studies (does more reps burn more fat?) 2:50- Rep suggestion 3:00- Benefits and negatives of super low reps v super high reps 3:36- Debunking myths 3:52- Outro
@Iron Warrior it's OK you have time to research we don't its for us not for you then ... you can let us learn with no efforts... sometimes its not necessarily we have to learn new ... consistency is we need to brush up what we already know ... you may skip the video if you won't find it useful ... others who are finding it useful are thanking him for reminding ... chill man ... its useful for us
Jeff nippard has a video with meta data and it basically comes down to anywhere between 7-30 if you’re looking for muscle growth. Obviously if you’re gonna do 7 higher the weight and the higher up in reps you go you’re gonna have to lower the weight. From there it’s just figuring out what weight you can handle by doing the workout. Easy peasy.
Do about 10-14 sets per muscle group per workout. 2-3 different lifts, 3-4 sets per exercise. Like 3-4 sets of bench, flys, dips. Add or reduce sets as needed for recovery
Great info I stick to about 6-21 reps depending how much weight Usually do lighter weights more rep, to heavier weights less reps About 3 sets each exercise
But what about about fast-twitch and slow-twitch fibers? What about this huuuuge difference between the looks of e.g. a marathon runner and a sprinter. It cannot be denied that the sprinter is stronger and bigger than the best marathon athletes.
i gain the same muscle than my buddy who going to gym with high reps.. all i do is 8 reps to compound lift and 12 to 15 to isolation exercise.. you dont have to overcomplicate it guys as long as you lift weight have good sleep and enough nutrition you build muscle guarnateed
man this video is really good, solid info through and through. but ill be honest the white board is really lazy and i'm not too engaged. look at jeff nipards videos and draw some inspiration.
Comes down to what is someone's goal. Is the purpose of going to the gym to just look good or are they actually trying to get strong? Lower rep high load to failure has been proven time and time again to build actual strength.
I'll sandbag my weights with curls. I used to just do 4x10 but once I hit 25kg, I ran in to issues with my forearm. So, I went back down to 12.5kgs and did 4x25. Now I'm at 17.5kg 4x20. I'll just keep working my way up like this. Soon as I run in to injury territory, I back down and increase the reps.
@@canobenitez Sometimes my natural progressive overload isn't slow enough to let the rest of my body catch up, that's all I meant. Just because I train safely and carefully, doesn't mean a certain weight won't trigger something. My body is just made of glass, I fall over and shatter in to a thousand pieces.
🦍Uncage Your Gorilla Mind🦍 ➜gorillamind.com/?rfsn=5843992... (Code: Fresh)
🕔Time Stamps🕔
0:00-0:35- Intro/board of GAINES
0:35- Intro to 2 Brad Schoenfeld Studies (2014&2015)
0:57- Background on Schoenfeld 2014 study 10 reps v 3 reps (volume equated)
1:40- Background on Schoenfeld 2015 study 8-12 reps v 25-35 reps (volume equated)
2:29- Findings from both studies (does more reps burn more fat?)
2:50- Rep suggestion
3:00- Benefits and negatives of super low reps v super high reps
3:36- Debunking myths
3:52- Outro
Best thing about Myron's fitness videos is...short...No BS straight sience and facts backup by studies... pure gold
Fr I have a hard time watching a lot of fitness videos because there long and very boring. All I need is the main points and the exercise.
@Iron Warrior studies can boost your belief of common sense and cut the confusion and we can focus on working out rather than stay in dual minds
@Iron Warrior it's OK you have time to research we don't its for us not for you then ... you can let us learn with no efforts... sometimes its not necessarily we have to learn new ... consistency is we need to brush up what we already know ... you may skip the video if you won't find it useful ... others who are finding it useful are thanking him for reminding ... chill man ... its useful for us
first comment for the Algo!!
LIKE THE GODDAMN VIDEO
Jeff nippard has a video with meta data and it basically comes down to anywhere between 7-30 if you’re looking for muscle growth. Obviously if you’re gonna do 7 higher the weight and the higher up in reps you go you’re gonna have to lower the weight.
From there it’s just figuring out what weight you can handle by doing the workout. Easy peasy.
A rare fitness vid for the algorithm
These the real videos
Good stuff Myron I'm going to implement this in the gym, I have been doing high reps. Lmao at you hating cats. Keep the good content coming
@pïññëd by FɾҽʂԋαɳԃFιƚ bro stop spamming you are a fake page I'm reporting you
Its one thing to take trashy hos and wreck their dreams which is great! But i think yall are a lil under qualified to be giving gym advice.
Myron writes like fresh stutters LMFAO. Both equally bad.
The momentum I saw 'Schonfeld' I knew Myron knows what he's talking about
Yo Myron we need some gym work out videos. You’re already working out why not get paid for it with some views all while helping us out?
Cause most of the viewer base isn't going too engage in it .
This is a Fact that he stated
good idea
For the algo
5 sets to failure at ur heaviest in proper form will get u to ur highest potential
Any Sudanese stand up!!
3-5reps strength 6-8size 9-12 endurance
Nah dude he said 6-20 reps 💀💀
*Did he mention how many sets are optimal?*
That would very between or people.
Well, depending on the level of person really. Like if the dude isn't overweight, obviously he has to do more sets.
Do about 10-14 sets per muscle group per workout. 2-3 different lifts, 3-4 sets per exercise. Like 3-4 sets of bench, flys, dips. Add or reduce sets as needed for recovery
Great info I stick to about 6-21 reps depending how much weight
Usually do lighter weights more rep, to heavier weights less reps
About 3 sets each exercise
Thanks, man. I have been thinking about this topic for some time. Nice to get some clarification based on science.
Fit Forever ! 💯
I do 5 sets of 10 for my workouts which usually is 30-45 mins.
Me too
how many different workouts do you have in your session
@@amare336 5
4 sets of 10 and I do about 7-10 different workouts.
Keep up the great advice Myron. Thank you for all of the free info. Also, for the algorithm!!
For the ALGO ✊🏾✊🏾✊🏾
Thanks for this info Myron 🔥
But what about about fast-twitch and slow-twitch fibers?
What about this huuuuge difference between the looks of e.g. a marathon runner and a sprinter. It cannot be denied that the sprinter is stronger and bigger than the best marathon athletes.
🤙
Funny I said we are opposites.
You "hate" cats, I "love" black cats.
i gain the same muscle than my buddy who going to gym with high reps.. all i do is 8 reps to compound lift and 12 to 15 to isolation exercise.. you dont have to overcomplicate it guys as long as you lift weight have good sleep and enough nutrition you build muscle guarnateed
Try to re-record it with more control over what u saying, like i know few more takes will be boring, but sometimes try it to get more attention grab.
Tacos for the algorithm 🌮🌮🌮🌮🌮🌮🌮🌮
Keep banging out these fitness videos bro. Love from Australia man. Keep up the good content and helping all of us out
I'm probably gonna go with less weight, but more reps. I don't want to hurt myself trying to lift big weights
you wont hurt yourself if you maintain proper form
Do all kinds of reps, to adapt to training is to never adapt.
I was always taught 4 sets of 8.
With 90 sec rest.
Bet
🐈🐈 sorry Myron but the cats are loose now lol! 🐱🐱
Gems 💎
Their YT shorts got WAYY more views💀
So my life has been a lie...
This guy looks like he does thousand rep sets of cross fit and only eats sweets 😆
Need to go to failure
I like going 10 if im going a little heavier than usual but usually i will go anywhere from 12-20 depending on what it is
Didn’t Dr. Mike Israetel or Nippard discuss big compound movements you aim for 5-10 and isolation exercises aim for 12-20? More about managing fatigue
I do 8 reps 3 sets is that good enough every month of training that muscle I increase reps by 1 is that good myron?
thats the videos we likeeee
Do A VIDEO ABOUT NOFAP
man this video is really good, solid info through and through. but ill be honest the white board is really lazy and i'm not too engaged. look at jeff nipards videos and draw some inspiration.
that handwriting lmao
Thanks for the info
For the algo yesirrr
Endurance is much more useful than high strength. I go high reps. 25 plus. Size is a pretty useless ego game.
Can you do video on bulking?
PS I wanna suggest you to wear buttonhole mic for cleaner sound
i usually do 10 but when i workout i don’t stop , i just switch to a different workout and take sips of water in between sets
I been doing 12,10,8,and max out on 6 been seeing improvement with that
signing up for the gym Monday, this will help thank you
For the algo
Comes down to what is someone's goal. Is the purpose of going to the gym to just look good or are they actually trying to get strong? Lower rep high load to failure has been proven time and time again to build actual strength.
Algo
Algo
Boss
Nice
I'm a 10 to 20 rep guy. 15 avg. I notice strength and size gains.
These are great tips! I only thought of using the ladder method to increase gains
15
12
10
8(6)
Thanks for Doing The Research For Us Myron
For the algo
Fresh and Fit Fam 💪
What happens if you have long rests between sets?
Good shit Myron. Solid info
I'll sandbag my weights with curls. I used to just do 4x10 but once I hit 25kg, I ran in to issues with my forearm. So, I went back down to 12.5kgs and did 4x25. Now I'm at 17.5kg 4x20. I'll just keep working my way up like this. Soon as I run in to injury territory, I back down and increase the reps.
running into injuries sounds like a bad strategy
@@canobenitez Sometimes my natural progressive overload isn't slow enough to let the rest of my body catch up, that's all I meant. Just because I train safely and carefully, doesn't mean a certain weight won't trigger something. My body is just made of glass, I fall over and shatter in to a thousand pieces.
🔥🔥🔥
Thanks Myron! Great advice!
I usually do 10-13 reps
Short and sweet.
For the algo! Gems as always.
for the algo
🔥🔥🔥🔥👍🏼
Appreciate these videos man!!! As a skinny guy trying to make gains could you do a video on workouts for beginners?
Just track calories, weight, how you look month to month, and workouts. You’ll figure it out over time.
Look at 'dem gains Like the Hodge twins
This isn’t your channel Myron lmao nice try tho buddy