SAVAGE bodyweight workout to help build muscle and stamina
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- Опубликовано: 15 сен 2024
- Here is a savage bodyweight workout that can help you build muscle and stamina. It’s made up of the basics bodyweight exercises; push-ups, bodyweight squats and bodyweight rows. Do your best to push your pace!!!! Let’s GO!!!
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No fancy equipment, no fancy gym, no fancy workout clothes….no program to sell us. Beautiful stuff brother. Appreciate the wisdom and experience you are passing down for free. Very much appreciated 🙏
💪🏻trust
Appreciate you!!!
How many times a week?
Best physique I've ever had has been built by eating normally (no bulking, no cutting) and simply being consistent with bodyweight workouts. You don't need protein powders and gym memberships to look and, more importantly, feel good.
Same, I used resistance bands too though
Some people need more than body weight to build muscles. I dont see why u are knocking gyms like its a bad thing.
But have you bulked and cut with progressive overload for 2 years
@@ericpadilla2454 Yah, I agree. Everybody is built different, and some people need that extra weight and/or protein
@@ericpadilla2454 Mike Tyson didn't and he was massive
3 exercises, 30 reps, 10 times. Love it
Appreciate you brother!!!
Love the simplicity brother, too many fancy exercises out there these days, master the basics! I love callisthenics, it compliments martial arts beautifully.
Always appreciate you brother!!! Keep training hard!!!
Amen
Well said and so true!
Hey Chez, I have been watching your RUclips videos. I just can't get into weights training . I like High rep bodyweight training, running and jump rope. The one video you did where you did pushups, rows, bw squats for 10 rounds- can that be done 7 days a week????
simplicity makes life GOOD! FUN! ENTERTAINING! fulfilling! life these days waaaay too complicated dude. enjoy simple life! train eat drink enjoy meditate run chit chat breath hug love..
Keeping it simple. Nothing complicated. Push, pull, legs the basis of a strong body 💪
Great exercises!
The basics never fail!!! Hope you’re having a great day my bro!!!
@@CHEZCANTERE push ups and pull ups and squats
@@CHEZCANTERE Thank you my brother, I wish you all the best!
@@CHEZCANTERE I did bear crawls yesterday.i excercise few times a week .140 push ups 140 bench push ups also 35 dips, 200 Hindu squats.but when I did bear crawls my elbow started to hurt real bad.im 24.what should I do
I use to do this when I was practicing boxing. The main reason was to lose weight and gain endurance. Let me be honest, this workout is difficult and it takes immense motivation to get to the level of consistency.
But it's equally rewarding indeed as I realize that it retunes the metabolism on whole. Meaning, the body builds more muscles and less fat from what it consumes.
Best of luck and stay motivated folks!
I just came across your video seen the workout you was doing and immediately subscribed. Brought back memories when I was in my early 20s always out partying with the guys and gals I let myself go, blew up to 240ish lb from 145 lb. Long story short, I got tired of being fat and wanted to get fit again, but without a gym membership or any equipments I was stuck with doing push-ups, sit-ups, pull-ups, and mixing it up with jump ropes and or a 3 mile run every single day for 3 years even after I had reached my target weight.
It was hard at first only able to do about 7 reps of each, but I kept at it I was determined. 6 months later I was 90 lbs lighter and hitting a thousand reps push-ups, sit-ups 10 sets of 100 reps like it was nothing.
Now at 42 years old married with 4 kids and weighting about 220ish lbs I've been lacking that drive to get fit again, but your video just lit that fire in me and has given me that motivation I've been needing so thank you man!
You got kids. That's your motivation right there. Keep yourself healthy for then and also be a example of how to live a healthy life
Get back at it king.
Appreciate you for sharing your story brother!!! Keep putting in that work!!!
Motivated story! Thank you for boosting up my spirit to get myself back to healthy lifestyle and getting rip in months time.
This content SHOULD be ones that get noticed and respected.
ACTUAL great and beneficial content that makes people strong physically and mentally.
UR A SAVAGE BRO. AMAZING STUFF KEEP IT UP 💯 👌
Appreciate you brother!!!
No flashy edits, no annoying background music, simple and straight to the point. You just got a new subscriber brother
Thank you for the sub!!! I hope you’re enjoying all the new content!!!
Instead of doing X reps, I set a timer, 60 minutes. First minute I do 1 exercise, as many as I can, rest if needed, but do as much. Second minute, recover. 3rd minute another exercise, 4th rest. It keeps it fun and challenging.
This Ladys and gentleman is not a poser or showmaker this is just fucking beast mode
This is exactly the routine I was looking for. The basics for strength and stamina
Get it brother!!!
One of the best no bs channels in a while.
The pulsing push-ups are an over all upper body strengthening exercise, it even works some back muscles, its genius 👏🏼
Yes!!!
Watching from England,you look in great shape mate,am 49 now doing basics still daily and need motivation like this, just subscribed
Appreciate you brother!!! Stay the path and keep working hard!!!
Man this was dope. I'm a truck driver so it's easy to gain weight. This is exactly what I need in between my runs.
@@TrucknGame right with u guys gotten soft about to hit 37 years old the hard part is keeping at it so somehow make it a part of your daily routine / habit. Start at low reps etc and when you complete your work out treat yourself to a yummy shake as a reward
@@brianahernofficial Not me, I'll do my workouts (usually only 45 minutes - it would take me hours to do this workout here) after a 24 to 72 hour fast while on Carnivore diet. 30 minutes to an hour after working out at the tail-end of my long-fast, I'll break the fast with breakfast combined with lunch/dinner just beef or meat and fats, no carbs (which are deathly to breaking a fast), then I won't eat until 24 hours later going to BJJ class before I break that fast too. I feel strongest at the tail end of a fast (with electrolytes). It sounds counter intuitive, but for me at least, it works.
Yes brother!!! The great thing is you can do this anytime anywhere!!! I’m honored that you found some value in my video!!! Appreciate you and I hope you’re having a great day!!!
Good shit!👍 reminds me of the warrior dayz. Used to do similar style of body weight exercises as part of my daily training routine. 1k reps in five sets with lot of different body weight exercises. I also trained many different martial arts disciplines, Taekwondo, Boxing then wrestling and grappling. I respect how determined you are and the commentary. It motivates me to get my old, soft body to fit again. Thanks for sharing.
get it brother!!! we need more old time warriors to spread the knowledge to the youth!!! the world needs you!!! and if possible brother, please do keep me updated with your journey!!!
@@CHEZCANTERE Thank you for encouraging everyone who see you work through the videos you make to become their best self. You are putting good energy out there to the world and doing a good job at it. Mahalo Braddah!
Hey Chez, I have been watching your RUclips videos. I just can't get into weights training . I like High rep bodyweight training, running and jump rope. The one video you did where you did pushups, rows, bw squats for 10 rounds- can that be done 7 days a week????
@@nickcoleman4702 you can but it all depends on you and your dedication to recovery. the push pull legs for 10 rounds are actually inspired by old school pro wrestler and they did way more rounds and reps 7 days a week. but their focus on eating and recovery also allowed them to do this 7x per week along with other crazy workouts
@@CHEZCANTERE it makes me feel good to exercise. So this routine, plus running daily and your abs routine doing 4x of 50 situps and 1 set of 100 crunches will get me in great alone??
Yes this is what most simply need ,i trained at gyms for years ,and now at 61 realize this type of training is as good as any .....thanks kindly
Fell in love with calisthenics recently. Been watching a few videos around channels but this one really got me pumped to hit a workout, even if its "rest" day lol. Dope explanation simplified. Subscribed brother.
Appreciate you brother!!! Hope you’re having a great day!!!
I really loved your shodow sparring at the beginning. Excellent footwork and hand skills. The calisthenics were also brilliant.
This is basic and SAVAGE!!! Great towel idea too. Im boutta start doing these myself. I struggle finding pull-up bars in my area but now ima be pulling everywhere 🤣💪🏾💪🏾
This man is an excellent teacher. Understanding how to convey concepts to others requires emotional intelligence AND high IQ. Great work sir!!
Wow ! Simple, effective and explosive....and also cheap asf 🤷🏾♂️. I love that ! Thanks bruh 🙌🏾✊🏾🔥🔥🔥
Never subbed any workout «dude» FASTER. This is it!! Keep,it simple and you gonna DO it!!!
I just did this workout. I’m not at home, no equipment, no pull up bar so I thought you know I’ll just quickly smash this one out before we head out. Wow, this is hard. So good, such a good workout & can be done anywhere. Love it.
I’m honored that you’re enjoying the workout!!!
Warmup 10 min jumping rope.
30 pulsing squats,30 pulsing pushups and on every tenth pushup/squat come up,30 bodyweight rows.
Do this for 10 rounds.
Your’re a beast brother. Glad to have found your channel
appreciate you brother!!! hope you're having a great day!!!
You're *
@@tanthaman thanks
Love this shit. No excuses if you are in a confined space or don’t have gear. Even if you’re on the road. Get it!!!
That's so much for this workout sir, I'll be joining the military soon and this is what I've been doing since the day I watched this video. I started doing 10min jump rope, 10 push ups, 10 bodyweight rows but I used a karate belt for that and then 10 squats. Coming into 2023 I slowly got stronger and the reps increased to 15. I just put on a timer for 1 hour and go round the 3 movements. They really work👍
where did you get the karate belt from?🐁I want to Know! wishing YOU the best of luck🌱(good luck)
@@duappo56 hey man thanks for the wishes.. I bought it at a sporting store which mainly sells martial arts stuff.. 😊👍
Yes!!! Sticking the basic and focusing on the intensity will really up your game!!! Stay the path and keep training hard!!!
this is very similar to stuff i have been doing for years next to boxing/kickboxing! :) amazing video. Today i build my workout around push ups/dips, Pull ups/bw rows and jumpsquats/lounges. It does not have to be so complicated! if anything training this straight will give you amazing functional strength also! i bench way more now doing this regularly than when i was just a "gym bro" in the gyms defence i did train a lot "wrong" back in those days. Subscribed!
Gym alone ends up being cosmetic after a while. It's ok to start there just to get basic, surface strength but deep, core strength needs this and more.
Appreciate the sub brother!!! Keep training hard!!
Hey bro just found you good energy. Def will throw this in my routine.
let me know how it goes brother!!! have a good day!!!
Love this channel. Simple, functional, and effective. I already feel like a beast just watching. Lol
Love the simple, honest, no BS approach. Exercise doesn't need to be complicated
Massive respect bro, you made that look easy. Will give it a try!
Get it brother!!!
I haven't been working out for years now and you just convinced me to start again. Thank you
Brother I just found your channel and this is exactly what I was looking for. I already do calisthenics daily but I want that primal real deal martial arts kind of energy that you have. I want to know how to defend myself and throw kicks and punches and be confident, thank you for posting my friend very glad to have found you
this guy is a machine. this the type of workout u see dudes on the yard doing..the top fit
@ Chez .. I will definitely try this !! 😅 it looks to be hard !! Please post more bodyweight workout please 🙏 !!
I'll mail him , fan✍️😊
Thankyou Chez for showing me this workout. I'm 41, and I suffered a torn acl that stopped me from playing ball three years ago. I've been doing this once a week just to keep me moving. From full range to pulsing reps. Thankyou.
Appreciate you brother!!! Hope your injury healed up well!!! Keep putting in that work and stay the path!!!
Congrats on the 10k brother 🔥
Thank you my bro!!! You’ve been here from the beginning!!! Appreciate you!!!
@@CHEZCANTERE well deserved bro 🙌
Just now starting the journey and just completed 3 rounds. Haven’t worked out at all In about 10 years. Hopefully hit 10 rounds soon!
7 rounds today!
Your jump rope skills are masterful. I can only do a simple single under movement. Hope to move like you real soon. Great content and thanks for sharing the knowledge.
Keep practising mate, I’ve been going for years and can only just about manage what this guy does but it’s a brilliant exercise to do
For those of you seeing this and thinking "I can't do 10 minutes, I can't do 30 (let alone 300) pushups..." that's okay. Do ten rounds of as many as you can. You'll get there.
Love your videos bro.
Appreciate you brother!!! Blessings to you and yours!! Hope you’re having a great day!!!
NO DISRESPECT.. this is a vicious 5x9 work out 💪🏾 👊🏾
Jesus told His disciples in John 14:6, “I am the way, the truth and the life. No one comes to the Father except through me.” The “I am” here is the first of seven self descriptions of Jesus introduced by “I am” and echoes Exodus 3:14, where God said, “I am who I am - tell them the ‘I am’ has sent me (Moses) to you.”
AMEN
This is an an awesome workout. Going to incorporate this into jogs. Thanks for sharing!
Started doing this sort of stuff past few months,but this vid has given me a few more ideas,I'm 46 and this is defo the way forward,given up the weights.joints feel alot better and workouts feel also alot better
Did you ever do kettlebells? I'm your age and I've been doing them for 2 months to help build strength for BJJ. I've always shadowboxed and jump-roped, pullups, pushups, but the kettlebells are a new one for me. After 2 weeks at one weight, I feel I'm ready to bump it up 5 lbs more, but it's getting expensive buying these things. I'm currently at 45 lbs, with a goal to reach 65 lbs, which would be 40% of my body weight at 165 at 6'2." In October 2022, I weighed 202lbs but got COVID which dropped me 15 lbs then I switched to carnivore which dropped me another 5 lbs, then I started fasting which dropped me another 10-15 lbs. The more I fast, the more I drop, and the stronger/faster/higher stamina I get.
This video is amazing homie. I’m jumpin in this routine for the rest of the year. I’ve been needing to get right but life won’t allow me to do the full gym experience or the 2 hours a day of working out. This is something I can do every morning without burning out from lack of working out this year. Glad I found this. I’m goin to follow this page. Can’t wait to get more videos
This works. First ten days have been good to ya boy
I'm going to give this workout a try but I have a feeling that it's going to beat the crap out of me. 😂
Thanks for sharing this routine. Liked and Subscribed.
Glad I found your page. Honestly love training alone and it's been hard to find good structured workouts
Hola,que ejercicios me recomendarias para mejorar la potencia de pegada de piernas y puños? Saludos
@Chez Thank you for sharing this workout. I use this workout on my low impact day, meaning not too hard on my joints. Those towel pulls have helped increase my grip strength and build definition in my traps, delts and lats. Most people don't know about this towel movement but it's genius. Thanks for the tips......
I got fragile af furniture and things around my house so pull-ups and bodyweight rows are not feasible for my situation and I live far from lots of places. What can I use to replace this and will it produce as much results as bodyweight rows or will there be a difference and what would that be? If it produces less results would it be less by a small margin as in slightly less or a lot less?
Find a good tree brother.a good strong branch.which you can carve up easily to fit Ur hands.i did this when I used to live in a village.
Honestly there’s nothing that can replace bodyweight rows and pull-ups. You could get some kettle bells or dumbbells to hit bent over rows but that would be become something different. Still can make it work tho. I suggest going to the park or finding a light pole outside and hitting the bodyweight rows.
Buy gymnastics rings and a strong tree with long branches
This video got me HOOKED on your channel!!!!!! I love this man!
👍👍
You're truly the best. THANK YOU MY BROTHER!
Appreciate you brother!!! Hope you’re having a great day!!!
@@CHEZCANTERE Thanks brother! I appreciate you too. You have an amazing day!
Inspiring.. I ll do my first set of exercise first thing tomorrow..
Still in good shape for a 42 years old, I ve practiced à lot of free riding surfing playing football etc.. with just like the most of you many injuries into the process..
These exercises you suggest look perfect to me to rehab and rebuild my body..
Love bro
Love you brother!!! I hope the workout has brought you some strength!!!
This is an inspirationally great bodyweight regiment! Love the shortened ROM bursts which keep constant tension on effected muscle, that is a powerful and very effective strategy. Stamina and functional training emphasis. This would make for an excellent prison/jailhouse routine. Good stuff
This workout is great ! I was looking for something I could do at home when I cant go to the gym or do bjj, 100 % adding this one
I'm sore just from watching. Killer pace and amazing workout.
your dog came in like a coach making sure you're doing what you're supposed to
I'm going to be including this workout in my schedule. Thank you so much
Real good workouts. Almost 1000 reps. Perfect. Easy no equipment. No gym needed. This is better than any gym.
Appreciate the positive feedback brother!!! Hope you're having a great day!!!
@@CHEZCANTERE yes sir keep banging them w the videos. Good Shit. 💪
This is just raw straight up hard work. This was great just found your channel the other day had to subscribe I mainly train muay thai and I saw your foot work video 🥊
Saitama’s been Quiet since this dropped
first time watcher and i loved it my guy ! for me the best part was the end
" train hard and be kind "
Simplistic but powerful and effective. Exactly what I was looking for as a grappler. Thank you!!
appreciate you brother!!! hope the workout has brought you great results!!!
Great no nonsense video. I’m managing heart disease - I will try this with few reps to begin with. Work my way up.
*people waste time and money going to the gym, your home and your body is your best private GYM, keep it up*
Haha I died when you said “my back is really getting lit up over here”
haha!!! hope you are having a great day my bro!!!
Just started boxing late last year. And this page is great for days i can't make it to the gym.
Great workout. Wish I had seen this when I was a young man. I remember starting to incorporate skipping into my karate training years ago. I was surprised at how difficult it was to be light on my feet and natural. It was tiring and I played soccer so that tells you something. This guy has boxing background and I wish I met a guy like him when I was young to learn from. Impressive. This workout can be done almost anywhere.
yes!!! thats how i wanted to structure this workout. it can be done anywhere. literally no has has excuses now. lol. hope you are having a great day brother!!!
You should paint the floor and zen out the place. So much potential
Direct, simple and effective much respect brother! I will try this out as well.
Happy holidays! 👏🏿🤝💪🏿💯
Basic calisthenics will get you in shape & keep your body healthy. You are the gym!
He did more in 5 minutes than people do in their entire lives.
You think it tool him 5 mins to do this its called time lapse
I’m grateful I found your channel. I was looking for functional strength that will keep me flexible and I like your weighted boxing, weighted footwork and this one of the 3 exercise sets!!!! Thanks again and have a great week my friend!!
you as well brother!!!
Frickin phenomenal video. Good stuff man.
As a jiujitsu practitioner you are not going to go long distance toe to toe in a fight the quickest way possible to defend yourself! 90% is not standing up!
Glad I found this!! Thank you for the great workout ideas!! Savage!!!
I’m a truck driver been over the road for five years done gained about 50 lbs I love the money but hate the way I look this year I’m on a mission thanks for this video bro
The jump rope was bad ass! I will try this. Never tried these pulsing workouts. Thanks brother! cool workout.
You are on point with what you said about it means nothing to look good if you don't move/perform well. Great idea with the towel rows.
Thank you. Simple and powerful exercises using the body weight.
The basics will always work no matter what. Push ups, dips, squats and pull ups will build 90% of your body.
This is one of the best workout videos I’ve seen!
Looks good, but I don’t have time for cardio. Besides I’m done with doing time.
hell yeah, all I needed was one minute of listening to know you're valid. subscribed
This guy is the real deal.
My man thank you for this tutorial! I am on starting tomorrow morning. Keep up the great work
This is a phenomenal workout🙏🏼
Thanks man, adding this to my routine
I love this and its simplicity! I will definitely give this a go for 1 full week and see what comes of it. Thanks so much for the video and demonstration.
How was it?
Thanks for these getting consistent with basics really helping me Lean out
so thankful for the effort to put these out, really amazing Pax. Merry Christmas
Man. Good for you dude. Excellent center of gravity
That’s great man. Push pull and cardio. So many different ways to do this to mix it up too.
300 reps that is how u become a savage that shit had me rolling the way he said it
This guy doesn’t look too big, but he looks hella strong. He can probably take down 5 gym bros.