Unleash your inner beast with these 3 bodyweight exercises
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- Опубликовано: 3 июн 2024
- In this vid I give my top 3 bodyweight exercises for unleashing your inner beast. Many men today suffer from a lack of confidence. They don’t feel that masculine energy within them. These exercises mimic the predatory animals in the jungle. This has helped me to get back in tune with my inner savage. Hope these help!!!
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I'm in my 30's now, but the hardest thing I remember during Hell Week for water polo in highschool, bear crawls. We probably only did about half a mile in total, but those sucked. As I get older, I find this saying to be true... "Do what is hard, and life becomes easy. Do what is easy, and life becomes hard."
Damn that quote goes hard bro. Thanks
always brother!!! for me now, instead of thinking about doing what is hard, i think about investing in what is best. this lights a fire under my ass to go way beyond what i deem possible
superb quote
Real shyt!! I have this information in my head and never understand how i know this! Respect brother💪🏾
@@TheLibra926 it’s a natural instinct deep within
Bear crawls are the truth
Always!!! Hope you’re having a great day my bro!!!
You ain't lie 🔥
I gotta try those
I did them in wrestling until I couldn't pick myself up anymore lol
Crab walks is an amazing compliment to the bear walks....
I do bear crawls all the time when I play with my dog in the park and I do a lot of burpees, jump rope, push ups, squats, dips and pulls ups, jumping Jack and mountain climbers. The power of body weight training 💪
beast brother!!! you named a lot of exercises that will help to improve an individuals life and happiness!!! i hope many people come to find your comment!!!
.
Thank you 🙏🏽
I did Jump Rope usually 1.5 hours during my workout from 2019 to late 2022. I haven't done it in 2 months and have switched to kettlebells. I still have all that springiness/strong feet from jump rope though.
@@blockaderunner the gains from jumping rope never really leave you. unless you injure something really badly
Loving the bear crawl routine. Ive been doing high rep calisthenics for a while now, but the bear crawl seems like a great full body exercise i need to incorporate. Thanks Chez
Been doing bear crawls for half a year now. Noticed a big difference in my conditioning and physique compared to when I didn't do it.
Like what in general or in detail?
@@lorenzocarrari8636 My traps, the core muscles, legs, and it helped with my shoulder issues. It is a great conditioning exercise as well.
I almost forgot, it helps you to be familiar with your body mechanics. It's a great exercise. I would definitely recommend it to anyone.
@@megamanx766 dammit Just now i saw the comment! So It s Better more beat crawls then the video itself?
How many sets?
@@kspirit7571 15 minutes everyday. The last 5 minutes i do it backwards.
I've been feeling down for a month lay in bed eat a ton of food I'm becoming chubby again, burping all the time no energy. Your videos has inspired me to become a beast again
Get it my brother!!! Whenever you need to talk, just reach out my bro!!!
@@CHEZCANTERE I’ve got to say, that’s a pretty cool reply from you. Not sure I’ve ever seen a creator say that.
@@InDisskyS131 do know my brother that i created this youtube for the soul fact that i too was in a funk. i came to understand that other people out there are feeling down as well. if i can do a little something to bring someone up, that will help us all!!! again my brother, if you ever need to reach out, you can DM me on instagram!!!
Being a father of 4, working a full time job I needed to switch up my workout routine to fit my needs. I couldn’t weight train the way I did when I didn’t have kids as time wasn’t on my side. I stumbled onto your page and your workouts are simple and yet effective! You earned a subscriber man! I’m looking to getting back into jiu jitsu and coming from you who has that mixed martial arts background, I know these workouts will benefit me. Mahalo🤙🏻
Not going to lie these are legitimately those inner beast workouts. This will unlock your body, your explosiveness
and you will certainly be confident in taking on any physical challenge life may throw your way. Great video
Not just physical,but also mental.
This is the beast version of push ups, pull ups and squats while pull ups remains as it is...now I am gonna give a try to bear walk, pull ups and tuck jump im pretty good at for the beginner...Thank you brother for your effort to help people like me..I see you as my mentor.
Appreciate you brother!! Hope you’re having a great day!!! Train HARD!!!
@EDWARD VINCENT TAN GAYAGOY appreciate the feedback brother. I'll be sure to work on that
@@CHEZCANTERE Yeah you need more range of motion, make sure to get that slow and controlled movement throughout the full range, now that's some beast shit right there!
@CHEZ CANTERE that response says it all. People, aspire to get to this level inside as well. Respond to negativity with positivity. Pure love.❤
@@dislikereporter2271I think he’s doing it fast for more explosiveness. Look at his push ups and squats and bear crawl, prolly for more endurance/stamina and explosiveness
Dude, I like the way you talk. Look forward to incorporate these exercises into my calisthenics workouts
Just found your channel. Is so good hearing your voice in off while looking at the performance on each exercise!
You´re doing a great work man! Keep it up!!!
I cant wait to try this. You have a great mentality and perspective. Subscribed
I love this brother. No fancy bs work out. I'm in pain after this.
brother, you got a new subscriber. your videos are top notch and haven't seen these kinds of video in a while. ill incorporate this to my calisthenics routine. thank you brother.
You’re a beast dude. Love these tutorials. Simple and effective.
Right away, I noticed nothing is wasted, everything is compact and technical💯 Very good. Thank you for sharing brother
Brother you look insane!! Great job!!!
Just subscribed, notifications bell on!!! I figured out how to do a lot of these exercises and how beneficial they were just playing around one day. I realize when we go back to what we did we were children we will remain fit and stronger for life.
Great video. Straight to the point and every second worth it! Thank you - really appreciate it..
Train hard and be kind ! Great mindset Chez, respect sir 🫡
Love your content bradda.
Excellent info and thanks for sharing this. Will definitely be utilizing this.
I’m definitely going to add these exercises. great Video
Man, you move so smoothly with the exercises especially shadowboxing. Always keep the UP ☝
I love this channel. Thank you.
Former mma fighter here. I’ve never done bear crawls but will definitely add them in my training program. Awesome video brother.
You are a straight up monster my brother, stay blessed- your videos are ❤🔥❤🔥❤🔥
I'll be 50 if I live to see June 7. Always groggy mentally and drained physically, struggle to workout consistently due to lack of motivation. I'll try some of your video advice. Thanks for sharing.
Great stuff, Chez Cantere!
Thank you brother for sharing your knowledge,this was a blessing. Thank you 🙏🏿
Thank you for sharing! I learned something new and was laughing while doing it.
Great combo! Will try for sure.
Glad I found this channel
"train hard, be kind"
love yaa
Peace brotha, I needed this motivation thank you.
Good advice my brother.Respect👍👍👍👍👍
Great video as always.
I was wondering if you've ever had footage from your professional bouts back then. I would love to view them. Keep up the great work Cantere, you're an inspiration 🙏
This is what I needed at this time in my life so thank you for this.
Great stuff my friend!! Thank you!!!
the best of the best exercises demonstrated !!!
This advice is legit. Subscribed
Video of the year right here. ✊🏾💪🏾
Dude, I feel like you’re talking to me because I’m 6’4"! About to turn 55, and I want to keep being independent and retain my functional strength! I know what you mean about confidence. I’m a widower. I completely understand. Thank You!✊🏾
At 35..I will definitely try this out along with my shadow boxing routines
You have got some magic to share brother
Keep going
I absolutely love this video
Thank you bro! Blessings to you
Wow thats is amazing my brotha . Going to do them today. Cheers 🥂. Im subscribed now .
Thank you for this brother.
You are a stud bro and you give some tremendous advice!
Nice tips. Looking great.
Great clip Chez!
appreciate you!!! hope you are having a great day!!
Great video mate 🙏 much love from Australia 🇦🇺
Amazing bud thanks for sharing.
Thanks for these unique workout videos!
I just found your channel. Definitely a top inspiration in my journey towards fitness, better health and warrior strength. I hope I can be as half as good as you one day.
Great video!
You give great advice, I’m 6’5 235, athletic for my size, I’m trying to get into boxing, getting in tune with my body and being more athletic and light
I think its the best workout video i have seen
Dang bro this channel is straight 🔥
People need to get back into that primal instinct , good to see this
Very good stuff. Just subscribed. I used to watch Ross training but he stopped making videos and blogs, his material very similar to your outlook. I'm looking forward to more of your content but also doing the WORK!
Love your channel really helped motivate me
Thanks for sharing those tips bro
Just ran into your channel, love the content man. 💯
You have a incredible shape by the way bro keep up the good work 💪
Blessings brother thank you for this
Awesome. Great video brother cheers!
Great info as always brother 🙌 , i think being out in the sun really enhances our T levels .
Yes!!! That’s another good point my bro!!! Thank you for putting that in!!!
first time seeing your videos. Subscribing. Great vibe. inspirational
Love this!
Great stuff. Thank you
Im glad i found this ,adding this to my routine
An interesting video!!!! Loved it 🤜🏽🤛🏽
glad YT suggested your channel. took them a while though. subbed
Am I the only expecting to hear "Lions, tigers, and bears, oh my!" Truly inspiring vid! I do all these and at 43 this is waaaaay better than weight lifting for me. Many thanks for the video.
Thx Bro Great Video I subbed!
Nice one, yes Qi gong also using many animal movements. I used to do sprinting but started ripping my Achilles so this is good advice for dynamic training, there are no limits to exercises out there
Just did your pull push legs routine. Freaking awesome
I’m deep into workouts but I have to travel a lot and don’t have access to a gym. Thanks a lot for this video.
Awesome brother, I’ll implement these into my workout today!
Get it my bro!!! Let me know how it goes
Just tried it out, only did about 4 mins asa finisher after 30 mins of shadow boxing and jump rope! It was much harder than expected, LETS GOOOOOO!!!
The ladder gym machine is dope too.
Awesome video. I go to the gym occasionally but feel way more fulfilled doing bodyweight exercises and then closing with an intense steel mace workout. Coincidentally, outside of stretching, shadowboxing is usually my warm-up to get my blood flowing. I noticed that at the beginning of your video. Again, great suggestions!
Important video for everyone!
Thx
Good info!
🔥🔥🔥 good looking out ‘mano
Enjoying your approach. Keep going!
Appreciate you brother!!!
Thanks!
Dig this !!!!
Subscribed!!
appreciate you brother!!! hope you are having a great day!!!!
Excellent work
Instant fan subscribed!!👍
appreciate you brother!!!
Thanks bro🔥🔥🔥
I’m 6’4 215-220 range your a BEAST my guy
Great channel
What I like about this is it doesn't matter what your sports is: not just MMA and power sports but team sports like soccer and even biking swimming and running any distance stands to benefit from these exercises. Good one man! Bear Crawls. Haven't done those in a while. Seriously going to work those in now. Also burpees! I'd say burpees and bear crawls once a week is deadly.
Yes. And as I get older (57 now) and continue to play soccer I am finding that these crawls provide stretching. I hate stretching but with age I was pulling muscles in my legs more and more. With crawls I can build strength and stretch the muscles altogether.
Thank you sir.
All about staying in the game and starting
I needed this video so bad great content man
Your shadow boxing hella clean 💯
Appreciate you brother!! Blessings to you and yours!!! Hope you’re having a great day!!!
This video is the best