People, eat 2 eggs a day, cook with ORGANIC olive oil, eat whole nuts, eat one avocado a day and incorporate salmon into your diet. It works wonders people. Trust me.
@ garner commentary, start with plants base diet , eat nothing with sugar , educate yourself,buy all the books about heart , go on you tube to learn more about heart , take some products from ancestral supplements ,praying that your mom is getting better
Nice video, I use Libre and Blucon and love them. The alarms are nice and are loud enough to wake me up. You can adjust your BG ranges to whatever you want. The best part of blucon is I can calibrate it for higher accuracy!
Wise lady. I agree with.. About 80% of her choices. I disagree on Turkey, tomatoes, wholegrains, yoghurt. To explain why would take ages. But its up to the individual
Thank you. "I hope that thou mayest attain perfect insight, inflexible resolution, complete health, and spiritual and physical strength in order that thou mayest drink from the fountain of eternal life..." ~'Abdu'l-Bahá, Baha'i Faith
AFTER EATING FOOD please Avoid- exercising, jumping/ running/ swimming, taking a bath/ having a shower/ having sex to prevent applying shock to your body and premature death, seizure, heart attack/ stroke.
@@kh485 no dairy, no meat, no oil, no processed foods, no refined sugars. Go whole food plant based. Prevent and reverse heart disease by Caldwell Essyltyn
@@rogerc23 Agreed. Dr Colin Campbell, Dean Ornish along with Brenda Davis and Joel Fuhrman have similar advice. But we can go back even further to the Swank diet, Dr. McDougall and Pritikin.
This was great, thanks, been searching for "hardening of the arteries in the brain life expectancy" for a while now, and I think this has helped. You ever tried - Venharlotte Renenry Scheme - (just google it ) ? Ive heard some pretty good things about it and my partner got excellent results with it.
This was really good. I recently read a great book called the food alphabet for heart health by a nutritionist called Michelle Leon. It mentioned some other cardio-protective foods like garlic and included recipes for some of the foods mentioned in the video.
I just had a heart attack I'm 33 it happened in may so if I cook my vegetables is that still good for me to eat I like fruit to I'm wanting to do veggies and fruit everyday instead of nasty fast food like I have done
You should consume your fruits and vegetables raw. Or make a smoothie with vegetables and fruits. The only thing that needs to be cooked is the whole grains and beans, and salmon.
I might go that route. I was a huge eat out/order in junk fooder for a long time until a health scare, now I am trying to completely change My diet to feel healthy and fresh. All you mentioned I think I can say bye bye but I want to do whole wheat spaghetti because I do genuinely love pasta, but I don’t want all that white flour!
GK World I’m apart of and organization called TLC I sell All natural hair, skin and detox healthcare products and CBD tea that can help u lose weight. Some help you gain weight and get healthy but we sell a product called Chaga which build up the immune system which will cure and prevent the corona virus. Visit my website Retail.Totallifechanges.com/DayonJBright and try one of my products and experience this nowYou can join through my website and become a millionaire in no time with my help and my team if interested.
Appreciate video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you ever tried - Trentvorty Irreplaceable Doctor Theorem (probably on Google)? It is a good one off guide for preventing heart disease without the headache. Ive heard some extraordinary things about it and my buddy got great results with it.
Go Vegan? Eat these fruits as mono meals. They're super yummy and very good for you. 1) Papaya 2)Raspberries 3)Apples 4)Grapefruit 5)Blueberries 6)Blackberries 7)Avacado. Best nuts. Walnuts Macadamia Pistachio Pecans Brazils. Veggies All leafy greens. Broccoli Cauliflower Artichokes Tea. Herb tea. Water and lemon.
God Jesus proved in history as all powerful in His miracles,all knowing ruler of universe,creator,merciful in healings,omnipotent,absolute,forgiving,loving by His death on cross n ressurrection. C 'Jesus forgives u' in google.!
Skin brushing is excellent for circulation especially for anemic people and lipoma lumps. But brush before eating n drinking never after. Same with taking showers , lying down and swimming --- never do these straight after eating your food as it go there risk of seizure, heart attack, stroke. Have a shower BEFORE. PEACE OUT
This video is really helpful! Diet and correct supplements can help in preventing many heart ailments. Also Planet Ayurveda's Total heart support capsules are great for heart.
Thanks for your video. You tell about the same food which already included in my diet chart by dr. of planet ayurveda. There diet plan is amazing for every disease and they always guide people with proper diet charge.
Noah who built the Ark died at 950 Yrs old ,,, Wana Live for Ever ??? Believe n JESUS CHRIST get born again Baptized & filled with the Holy Spirit of God & build tht Relationship up wth God , on the day of yr death bed Your be n heaven walking on the streets of GOLD & Mansions made of all kinds of Jewellery , That's God Promises to those who Believe n his Son JESUS CHRIST I Pray Amen
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Broccoli, spinach, oranges, blueberries, pumpkin, turkey,yogurt, oatmeal, walnuts, Mac nuts, tea, beans, tomatoes
You're my hero, I was just about to rewatch to write the list down
You missed wild salmon, but otherwise good. Thanks
Welp I can only withstand 8 of those so.....sucks for me
Agreed
Soy
Straight from a cardiologist's mouth. This is what I've been looking for. Thanks
ruclips.net/video/BRru2eHlJUM/видео.html also check out how Moringa will help you
People, eat 2 eggs a day, cook with ORGANIC olive oil, eat whole nuts, eat one avocado a day and incorporate salmon into your diet. It works wonders people. Trust me.
Thanksss will try :ppp
My mom heart is only 55% what should I do 😭😭😭
@@gamercommentary pick a god and pray bro I’m not a doctor I’m an ex alcoholic 24 year old 😂😂
@@calebsmithwick8470 😭😭😭
@ garner commentary, start with plants base diet , eat nothing with sugar , educate yourself,buy all the books about heart , go on you tube to learn more about heart , take some products from ancestral supplements ,praying that your mom is getting better
Anyone else feel good hearing her name the foods and saying that you eat most of them regularly
This was so good! Make sure to listen closely at [0:52] - pure gold. ✨
Thanks for sharing this video. It's really true what you said in this video. Very informative and helpful tips!❤
Nice video, I use Libre and Blucon and love them. The alarms are nice and are loud enough to wake me up. You can adjust your BG ranges to whatever you want. The best part of blucon is I can calibrate it for higher accuracy!
Thank You! 🙏
She reminds me of my math professor. Intelligent and blunt.
Thank you so much Doctor,l needed this information,may God 🙏 almighty bless.
Wise lady. I agree with.. About 80% of her choices. I disagree on Turkey, tomatoes, wholegrains, yoghurt. To explain why would take ages. But its up to the individual
From the specialist month I will try them ASAP thnx so much Madam
thank you
Thank you. "I hope that thou mayest attain perfect insight, inflexible resolution, complete health, and spiritual and physical strength in order that thou mayest drink from the fountain of eternal life..." ~'Abdu'l-Bahá, Baha'i Faith
AFTER EATING FOOD please Avoid- exercising, jumping/ running/ swimming, taking a bath/ having a shower/ having sex to prevent applying shock to your body and premature death, seizure, heart attack/ stroke.
how many hours should we wait until we can do exerise?
@@smugnica4988 1 hour or 30 mins probably
Thanks 😘
Good video 👌👏👍 it's really really so helpful 👍thank u so much 🥰🙏
Good information, thank u! Is there some of them, that are the most effective in heart disease, like when a patient have enlarged heart?
i've got 4 years in eating whole foods. Food is medicine This really does work.
Thanks Doc....Just what I needed to know..
Thank you ma'am.
Great piece of advice! 💯
thanks a lot.
Other list skipped some foods.
1. Broccoli
2. Oranges
3. Spinache
4. Blueberries
5. Pumpkin
6. Turkey
7. Soy
8. Yogurt
9. Whole Grains (Not Processed to oblivion)
10. Walnuts
11. Peanuts
12. Macadamian Nuts
13. Tea
14. Wild Salmon (not farmed)
15. Beans
16. Tomatoes
Wonderful Heart diet. Great healthy tips. Amazing job.
Really great info!
Richard Greathead yes indeed
👍
Skip the yogurt and the turkey.
@@kh485 no dairy, no meat, no oil, no processed foods, no refined sugars. Go whole food plant based. Prevent and reverse heart disease by Caldwell Essyltyn
@@rogerc23 Agreed. Dr Colin Campbell, Dean Ornish along with Brenda Davis and Joel Fuhrman have similar advice. But we can go back even further to the Swank diet, Dr. McDougall and Pritikin.
thank you for an amazing video! vv
One of my all-time favourite superfoods is beef liver this is an ultimate powerhouse
So, is it also good for controlling fast heart palpitations?
Thanks a lot doc!!
Excellent video
Very important video
What’s the song called that is playing in the background ???
Yurì-Tarted ukele author: Mike Roch
Wild flowers by Tom Petty
Awesome video.
Thankyou
Hold up ain't she the lady from the insidious movies 😂😂
That's what I was thinking
No , you’re talking about Lin Shaye
No, that's her sister, Ada shaye..
wtf im just messing around lol
Ahah
This was great, thanks, been searching for "hardening of the arteries in the brain life expectancy" for a while now, and I think this has helped. You ever tried - Venharlotte Renenry Scheme - (just google it ) ? Ive heard some pretty good things about it and my partner got excellent results with it.
This was really good. I recently read a great book called the food alphabet for heart health by a nutritionist called Michelle Leon. It mentioned some other cardio-protective foods like garlic and included recipes for some of the foods mentioned in the video.
I just had a heart attack I'm 33 it happened in may so if I cook my vegetables is that still good for me to eat I like fruit to I'm wanting to do veggies and fruit everyday instead of nasty fast food like I have done
Why you had a heart attack? Reason
You should consume your fruits and vegetables raw. Or make a smoothie with vegetables and fruits. The only thing that needs to be cooked is the whole grains and beans, and salmon.
When you cook, you cook alot of the vitamins out. If you can do it raw, do it. But of coarse you cook your meat. Just don't overcook.
You have a stent?
Thanks
What food or drink is good for people who suffocating?
"beans, not just the musical kind" 😂
please help me doc i cannot afford to go to hospital for any check up and test
Right on! Thank you
Woooow i live love healthy foods💖💖
All different fruits have there own different powers.. 👍
Nice video.Thanks!
Yaaay I eat most of those on a daily basis🤗
Please call me 9783666365
Does cooking the broccoli mess up the benefit?
Great job 👍
Thankyou so much I am at high risk for heart failure
Hello, are you okay?
Please sent more vedio like this
I no longer eat carbs ( White bread, pizza, rolls, donuts, spaghetti) I feel like a new person!
I might go that route. I was a huge eat out/order in junk fooder for a long time until a health scare, now I am trying to completely change My diet to feel healthy and fresh. All you mentioned I think I can say bye bye but I want to do whole wheat spaghetti because I do genuinely love pasta, but I don’t want all that white flour!
Which tea ?
Black tea also Good or Not?
Black tea has caffeine, drink green tea
hi doc i am from the phillipines, i have problem with the heart i feel that ma beating is not normal
good info for healthy food...
Very good
Does cooking or sauteeing the broccoli ruin it for you?
💗shank you
Wonderful advice!
Very nice
Hai, 3k. Like. Super tips for heart. Nice presentation. Vedio full watched. Thank you. 👍👍
GK World I’m apart of and organization called TLC I sell All natural hair, skin and detox healthcare products and CBD tea that can help u lose weight. Some help you gain weight and get healthy but we sell a product called Chaga which build up the immune system which will cure and prevent the corona virus. Visit my website Retail.Totallifechanges.com/DayonJBright and try one of my products and experience this nowYou can join through my website and become a millionaire in no time with my help and my team if interested.
Where is my "afraid of getting heart desiese at less that 35 years old" gang
Stay healthy 💪🙏
Appreciate video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you ever tried - Trentvorty Irreplaceable Doctor Theorem (probably on Google)? It is a good one off guide for preventing heart disease without the headache. Ive heard some extraordinary things about it and my buddy got great results with it.
Go Vegan? Eat these fruits as mono meals. They're super yummy and very good for you.
1) Papaya
2)Raspberries
3)Apples
4)Grapefruit
5)Blueberries
6)Blackberries
7)Avacado.
Best nuts.
Walnuts
Macadamia
Pistachio
Pecans
Brazils.
Veggies
All leafy greens.
Broccoli
Cauliflower
Artichokes
Tea. Herb tea. Water and lemon.
Thanks so much for the list of super foods
I have more heart rate help plz
Fantastic
Super fruit? What’s that?
I had salmon and broccoli for dinner it was delicious mmmmm
THX 4 THE INFO AND I DRINK TEA DAILY SINCE IT THINS THE BLLOD SO IT PREVENTS HEART ATTACK !
What kind of tea
@@baeder1634 ... green tea, it’s decaffeinated
Thank u for contacting janvi fitcoach .we provide service of meal plan ,healthy breakfast for good health and daily online health session 🙂
She did not mention all the foreign vegetables and fruits.
The Superfoods Are:
Broccoli, oranges, spinach, blueberries, pumpkin, turkey, soy, yogurt, *whole* grains, walnuts, macadamia nuts, tea, wild salmon(not farmed), beans, and tomatoes.
1:33 *Brittish Empire Intensifies*
My gut feels awful when I eat anything with SOY. Edemame, tofu, soy oils in a lot of dressings etc.
sooz hart Allergy?
Soya milk aint great for men who want to have children.
Have you tried coconut milk/ lactose free products. U could be allergic to cow dairy products. Including some cakes, muffins and yogurts .
Not trying to scare you but hopefully nobody trying to poison you. Trust your instincts universe keep you safe peace out
You might have a soy allergy
Thanks
I would highly recommend salmon over turkey. Otherwise, great list.
Thanks for this useful information. #EnjoyTastyRecipes_EasyCook
God Jesus proved in history as all powerful in His miracles,all knowing ruler of universe,creator,merciful in healings,omnipotent,absolute,forgiving,loving by His death on cross n ressurrection. C 'Jesus forgives u' in google.!
All of them I have eaten
Yay
Good
Informative pretty fam so healthy
Great...
Thank you so much for this informations. Blessings.... _/|\_
What is the healthiest food on earth?? We have the answer for you!
Plant based is best for heart and body
On the pic I miss the eggs! So good for me, at least
Skin brushing is excellent for circulation especially for anemic people and lipoma lumps. But brush before eating n drinking never after. Same with taking showers , lying down and swimming --- never do these straight after eating your food as it go there risk of seizure, heart attack, stroke. Have a shower BEFORE. PEACE OUT
good
This video is really helpful! Diet and correct supplements can help in preventing many heart ailments. Also Planet Ayurveda's Total heart support capsules are great for heart.
Nice video thanks for the information, you can also start your day with Arjun tea from planet ayurveda in heart disease.
what about mcdonalds
Probably not as healthy as beans.
@@alicemidori8087 but with little sodium
THE BEST AND THE HEALTHIEST FOOD OF ALL EXISTENCE.
Hahaha
M' in..👑 ❤
Thanks for your video. You tell about the same food which already included in my diet chart by dr. of planet ayurveda. There diet plan is amazing for every disease and they always guide people with proper diet charge.
👍🏻👍🏻👍🏻👍🏻👍🏻
ok but if u have a gout nuts and beans not good
Noah who built the Ark died at 950 Yrs old ,,, Wana Live for Ever ??? Believe n JESUS CHRIST get born again Baptized & filled with the Holy Spirit of God & build tht Relationship up wth God , on the day of yr death bed Your be n heaven walking on the streets of GOLD & Mansions made of all kinds of Jewellery , That's God Promises to those who Believe n his Son JESUS CHRIST I Pray Amen
Have you ever notice that everything that is great for your health is HIGH IN PRICE
This fruit blender will help you a lot: www.amazon.com/dp/B07DJ78VTY?ref=myi_title_dp
I eat all of these 😊 (except turkey and salmon- there's no need to eat animals)
Your loss.
But, they’re delicious…
@@Me-hu9br No, it’s their loss 💔
@@lancebrown6788 I disagree, but even if I agreed- satisfying my taste buds is not a good reason to kill them. They have a right to life 💗
Planet Ayurveda's Total Heart Support as the name suggests acts as support system for your heart.
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular lose weight diet plan.
Is it just me or am I the only boy child on earth who drinks soda and eats chips and sugary cereal.