Best Heart-Healthy Foods for Lowering Bad LDL Cholesterol & Triglycerides

Discover the best heart healthy foods for quickly lowering bad cholesterol and triglycerides. These diet tips can help prevent heart disease and lower LDL levels.
If you're concerned about your cholesterol levels, then this video is for you. By incorporating these foods into your diet, you can effectively manage your cholesterol and improve your heart health. From avocado to salmon to legumes, we'll share the top foods for lowering bad cholesterol and triglycerides - Dr. Ritakshi, MD & Clinical Nutritionist
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Cholesterol is a waxy substance found in your blood that is essential for the body's proper functioning. However, excessive cholesterol levels can pose a health risk. High cholesterol, also known as hypercholesterolemia, can lead to the buildup of fatty deposits in your arteries, a condition known as atherosclerosis. This buildup can narrow or block your arteries, restricting blood flow and increasing the risk of heart attack, stroke, and other cardiovascular diseases.
In this video, Dr. Ritakshi discusses some key dietary strategies to help lower cholesterol. It also covers following topics:
What is cholesterol
What is cholesterol and how to control it
What reduces cholesterol naturally
Foods that lower cholesterol
How to lower cholesterol
How to reduce fat
How to lower cholesterol naturally
How to reduce cholesterol naturally
Lowering LDL cholesterol naturally
How cholesterol increase in body
How cholesterol removed from body
How to reduce cholesterol naturally
How cholesterol formed in body
How cholesterol cause heart attack
Lowering LDL cholesterol naturally
Remove bad cholesterol naturally
How Can a Healthy Diet Help Lower, Reduce, or Control Cholesterol?
How Can Lowering Cholesterol Prevent Heart Attack, Stroke
Cholesterol heart attack
Cholesterol heart disease
Cholesterol stroke
Cholesterol control
What foods to avoid if you have cholesterol
Fruits to lower cholesterol
Foods for lower cholesterol
High cholesterol diet
Cholesterol food
Cholesterol lowering foods
Cholesterol free food
Cholesterol free diet
Cholesterol free breakfast
Cholesterol free diet plan
Cholesterol food recipes
Cholesterol free food recipes
Cholesterol foods to eat
Cholesterol foods to avoid
Cholesterol food chart
Cholesterol control food
Cholesterol diet plan
Cholesterol diet food
Cholesterol diet recipes
Cholesterol diet food chart
Cholesterol symptoms
Additional Tips for Lowering Cholesterol naturally
Prevent heart attack and stroke
Reduce buildup of plaque in your arteries
Improve blood flow
Eat a healthy diet
High cholesterol diet
Exercise regularly
Reduce clogged arteries
How to unclog your arteries
Blocked arteries in heart
Clean arteries naturally without any medicine
Maintain a healthy weight
Quit smoking
Limit alcohol consumption
Limit saturated fats and trans fats
LDL cholesterol levels
Statins for high LDL cholesterol
Trans fats found in processed foods
Increase LDL cholesterol
Lower HDL cholesterol
High triglycerides
How to lower high triglycerides
Causes of high triglycerides
What causes high triglycerides
Plant based diet for high triglycerides
Control triglycerides naturally
Help lower LDL cholesterol levels
Replace fatty meats with lean protein sources
heart-healthy fats
Limit added sugars
Weight gain and other health problem
cholesterol management
Lower your cholesterol levels
Reduce your risk of cardiovascular diseases
Promote overall well-being
Healthy diet
Heart-healthy lifestyle
Cholesterol kaise kam kare
Cholesterol kya hota hai
Cholesterol kya hai
Cholesterol test
Foods to Lower LDL Cholesterol Levels
hdl cholesterol foods
lower ldl cholesterol fast naturally
cholesterol kaise kam kare
HOW TO LOWER CHOLESTEROL NATURALLY!
15 Foods to Lower LDL Cholesterol Levels
Best foods to lower cholesterol. Proper nutrition to lower cholesterol
5 Breakfast Foods To Lower Your Cholesterol In Few Weeks
High Cholesterol Alert: 6 Symptoms You Shouldn't Ignore
7 Foods That Lower Bad Cholesterol (LDL)
Top 10 Foods to Unclog Arteries Naturally and Prevent Heart Attack!
A Smoothie to Lower Your Cholesterol
10 Common Signs of High CHOLESTEROL You MUST NOT Ignore
1 Shot...Opens Arteries on the Spot (Prevent Heart Attack & Stroke)
The Best MEAL to Clear Out Your Arteries
Best Vitamins To Stop Calcium Plaque In Your Arteries And Heart
1 Cup...Increases Blood Flow and Circulation in Legs & Feet!
If You Have High Cholesterol, Avoid These 9 Foods
BEST Supplement To Lower Cholesterol Naturally
MEDITERRANEAN DIET to LOWER CHOLESTEROL
Links:
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@nutritionwithdrrita ‪@dr.ritakshi‬ ‪@dr.ritakshihindi‬

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I will try your lecture

[@sadasivannair614]

Very good information.Thank You Doctor.

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[@williammaurer9450]

Excellent info and comprehensive, Thx!

[@thegovindmusic9548]

Very good lecture

[@shekharyadav4801]

Was looking for such kind of video on this , very detailed video
Thanks Dr

[@dr.ritakshi]

Glad it was helpful!