KB Snatches are my absolutely favorite exercise for many reasons. Besides increasing your heart rate, burning calories, building stamina, endurance, power, snatch also increases the heart wall thickness along with increased compliance, increased baroreceptor sensitivity, and expansion of the heart chamber. All these factors separate a snatch from any other physical activities like running, cycling.. Happy Snatching with the good form!
Think I might need to upgrade to heavier kettlebells, i didn't feel it until over half way :o but I loved this! Thanks for keeping your workouts interesting! ^-^ ....nice glutes by the way! ;D
You got it & thanks for being so dedicated! Sounds like you're definitely due for an upgrade. This is our favorite pro style kettlebell amzn.to/2jWXART
Improve your KB snatch technique by watching our tutorial video! 7 Tips To Kettlebell Snatch Like A Pro ruclips.net/video/T2oIAo_3j3s/видео.html
Love KB snatches!
KB Snatches are my absolutely favorite exercise for many reasons. Besides increasing your heart rate, burning calories, building stamina, endurance, power, snatch also increases the heart wall thickness along with increased compliance, increased baroreceptor sensitivity, and expansion of the heart chamber. All these factors separate a snatch from any other physical activities like running, cycling.. Happy Snatching with the good form!
Great points Lilia, cheers!
they are extremely difficult but the payoff is worth it!
I love the kettlebell too and snatches r probably my fave kettlebell exercise. Maybe I'll cancel my gym membership.
Nice! They're one of our faves, too. Come join us at MBB ;)
Can I ask about how many calories this workout burns? I’m 5ft 1 115 lbs using 30 lb kettlebell
Think I might need to upgrade to heavier kettlebells, i didn't feel it until over half way :o but I loved this! Thanks for keeping your workouts interesting! ^-^ ....nice glutes by the way! ;D
You got it & thanks for being so dedicated! Sounds like you're definitely due for an upgrade. This is our favorite pro style kettlebell amzn.to/2jWXART
No problem, thanks for all the videos, I love them and thanks for the advice!! I'll look into it for sure. :)
Much appreciated & sounds good!