20 Best Tips to Beat Diabetes
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- Опубликовано: 28 май 2024
- There are many ways to fight back against diabetes!
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Gain a world of knowledge about the diabetes epidemic and discover what you can do to lose weight and fight diabetes!
There are many proven methods for lowering your blood sugar levels and for maintaining healthy glucose control. In this vid, we reveal our top 20 best tips for beating diabetes.
1) Cut down on the alcohol.
2) Get a glucometer.
3) Take a short walk after each meal.
4) Make weight lifting a part of your fitness regime.
5) Experiment with meal frequency.
6) Reduce your salt intake.
7) Reduce your red meat intake.
8) Switch from white flour-based pastas to vegetable-based pastas.
9) Eat 2 - 4 servings of fruit per day.
10) Add anti-oxident-rich spices and herbs to your meals.
11) Switch to 100% whole grain or sprouted grain breads.
12) Buy seasonal produce.
13) Try a meal kit delivery service.
14) Try counting your carbs.
15) Get 30 minutes of physical activity each day.
16) Eat omega-3 fatty acid-rich fish at least twice per week.
17) Fill half your plate with non-starchy vegetables for each meal.
18) Allow yourself a small treat once a week.
19) Reduce your processed sugar intake.
20) Reduce your portions.
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My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
Last February my doctor took me off of Metformin and I've kept my A1C below 6 for over a year now. I've had my scares. Right before the pandemic I bought a pie. And I didn't eat a slice per day, the pie was gone by the second night. By day four I woke up with double vision. I closed my left eye lid to help and I couldn't open it again until 45 days later. Then last mid November my foot decided to grow an diabetic foot ulcer. It seen attention two to three times a week until the end of March, it's completely healed and can't be seen. Since 2014 Ive cut out all sweets now, cut down on meat, juices and salt. I knew that I could do this since I quit drinking in 2010, and smoking 9 / 9 / 99. For anyone out there that's type two there's hope. It won't be easy, but it will be worth it.
I went on a diet recommended by my doc, a nutritionist and a diabetes specialist. Now my sugar level is 86-120. No meds!
What diet?
I would also like to know which diet?
Can you share to us about your diet?
5-6 meals work for some people, intermittent fasting for others. Dr. Jason Fung started this in Canada and over 450 of his diabetic patients got rid of their diabetic meds
Is it possible to help with his number please or how can I contact him?
(
You can google Dr Jason Fung Intermittent Fasting hope you make it
@@heenalshah2291 please google Dr Jason Fung Intermittent Fasting
@Winter Sun thank you. I do OMAD about 20 days of the month, still strong when I do so. I hope we both keep this up. Not too many believe this us healthy. It is in my books.
Eat until you feel fed, not until you feel full. It takes you brain about 20 to 30 minutes to register you stomach has food in it. Slow down your eating. Don't gobble your food.
Thanks, I am the slowest eater on the planet! I drive everyone nuts, I’m alway the last to leave the table, I usually have my left overs boxed to take home, I just can’t finish like everyone else. I eat small meals throughout the day.
Another tip is drinking 3 to 4 ltrs of water every day. This will help in reducing craving for unhealthy food and also reducing the food intake by limiting portions
Instablaster
Water dilutes the blood resulting in a lower blood sugar reading.
You don't need that much. I drink 2 liters a day
I eat one meal a day, very low carbohydrate, if any. I’m off insulin (after taking 120 daily) and I shed loads of weight quickly. Walk, walk, walk!
Good luck.
Lots of great information. Thanks!
The best lecture,
The best advice
The best information
I got.
Been receiving, hearing,reading from
RUclips, Net.
This is different. Thank you so much!
Verdi traviata I
Thanks a lot man. Keep it up!
Thank you so much for this informative video. I am a type 2 diabetic and i learned a lot frm your tips. Godbls
See
l
Thank you for sharing.
WHEN IT COMES TO FOOD INTAKE OR FORM OF ANY HUMAN ACTIVITY , THE GOLDEN RULE APPLIES ... THAT IS EVERYTHING SHOULD BE TAKEN AND DONE IN MODERATION. THIS IS VERY IMPORTANT AS YOU ADVANCES IN AGE
Many thanks for this great information. 👍
Thank you this really helps
Very good advice! Thanks!!
Great video very informative thank you for sharing!
17:10 the best tip for beating diabetes - nothing better possible
Thank you very much for your nice post
Very good list thanks
I thank God for longer life for self and for all of us.
Thanks for sharing your recipe
Thank you so much 👍
Very informative and educative
Thanks 4 tips
Thank you so much
A great educational and helpful presentation on foods and diabetes!
Top top tips , thank you
Thank you somuch
Thank you.
The content is informative and helpful... 👍
Yes I praise God for good health
Thanks for the very good information
He’s not real
Thanks so much
Thank you
Tank you for your advise
Great tips !
Thanks 🙏 BIG BROTHER
Good enlightenment❤❤❤
The one before the last trick makes sense and l will apply it everytime l have something sweet. Ty!!.
The best videos I’ve ever watched !!!!! I love this videos
Your tips is so helpful and saving the life of many people's in the whole world,thank you so much for the effort and kindness.may the good Lord bless you and your family.thank you so much.
In terms of details about general health and diabetes treatment method, I find this t.co/Izc4fLlaKL easy to follow and very good. Thru this plan, you could transform your lifestyle and diet without getting particular about your carb or calorie. My transition to a more healthy life-style hasn`t only helped me lose fat but also overcome diabetic issues and high blood pressure! It is correct that you really could change diabetes..?
@@huyhoangle3947 thank you for the tips wakes up people with diabetes to be aware on how to do away with diabetes
Hi,just found tho channel.Great information.
Very useful🙏❤️
Thanks 🙏
Thank you for the advice. As I am recently diagnosed with diabetes and osteoporosis. So confusing.
I,llsurely try to make this a habit.!!
THANK YOU 😊 BROTHER .... I AM SRINIVASA RAO FROM VISAKHAPATNAM, INDIA
Thnx so good!❤🎉😊
Great 👍
Do this most of the time!
Hi you can check this one...
rb.gy/n6bwux
Dr. Nilesh Vani is my diabetes doctor. For me he is the best.
Nice videos .
Great video , I am going to the book store and buying the books.
Hi Ken! We've got free books for you! Please click this link: diabetessmarts.com/superfoods-new/
THANK U
Thanks.this is so important for me.
thanks
Prayer and turning over it all to God.
Thank You Father, son, and
Holy Spirit. Just like this world's problems God loves to talk to you and for me easy request. I love to talk and my Father and son is with me all t
The time. Thank You God, so I can talk to him all the time. What a blessing for me I love to talk you and your learning to talk to his son too. We has people owe Jesus so much. Remember can to show us 💕 love, even to people who wants to kill you. What a heavyweight to take on for you father, because he ask. I hope when Jesus come and get us, he remembers me and I remember the father and Jesus, I will enjoy the talk along with praising God on high. I thank God and thank Jesus for his obey and love. I blow a kiss of love.
The love I have is eternal and pray patience to all.
All God's L
Deb
Crafting Grannie
People of the world let's pray all the time.
Pray with me walking down the street.
Thanks, I enjoyed it
Type 1 (juvenile onset) for 61+ years. Eat everything, but in moderation. Exercise in moderation, no track meets here, drink alcohol in moderation or less and listened to channels like this in suspicious moderation. I'll be around for sometime yet.
Ice cream ?
Ice cream in moderation. Very small amount, very infrequently. But not forbidden.
@@markevanger4791 Doesn’t spike your glucose? Although I guess you inject insulin, so can adjust dose to whatever is needed.
Thanx for your Tips..God bless more
Good tips. I use some seasoning called Dash & it’s salt free! It’s Garlic & Herb blend ! 0 Salt . This makes a great alternative to salt & adds some flavor to your dish ect .
Thanks
I love the video
Walking before your meal is much better for your body. This allows your body to digest food much better. Exercise is Exercise!
I will try this recipe look good and yummy.
thanks for sharings blood sugar I also buy books for diabetic
thanks for these tips
Very helpful document thanks to heaven and to you.
THANK U VERY MUCH FOR SHARING THESE GOODS INFORMATION! IT HELPS A LOT FOR OUR GOOD HEALTH!
A bug thank
My ,wife and ,i thomas Egbiyok ,says thanks,we would've buys the books but at the moment , we cannot afford it,thanks for your ĺove,hoping to read from you sooñ!
hello. If diabetes is not controlled it will cause you to lose weight very quickly. This means your health has been reduced. Take control of your diabetes.
Keto
My friend asked me lookup CureBloodPressure6.blogspot.com the blood pressure level solution on google. Before, his blood pressure was at 158/120. The end result of this program can be seen right away particularly if you eat the correct food items. Immediately after 2 weeks, he has noticed a progressive decline in his blood pressure level to 128/84. .
This is great information, It will help me move forward.
very good
Thank you! Cheers!
Very good information gadbles 😘😘😘
thank you so much
Lovely
Thanks for your tips 😊
I love it that help me with my diabetes alot thank u
You're very welcome!
Thank alot this is helping God bless u
I Thank God I have great health!!!
What god? He’s not real
@@j.dariorodriguez7173 0tt
@@j.dariorodriguez7173 thanks for your tips and have abledd
Thank you for your comet
Amazing advice 👏 👌 thanks very much
Thank you for the comprehensive story of fighting diabetes. New was the importance of weight lifting and its reflect on the process of the battle against diabetes. Thanks again
I learned t.co/kQ5Ho0EKEd from my buddy and read it to shed weight and also heal my diabetes. I had been following a rigid exercise and also diet regime. Right after 1 day on the diet program my own blood sugar levels was down about 35 points, and by day 4 it was decrease about 60 points. That worked well, having said that, and I felt great. I am happy that my blood sugar is better already...
Thank you very much this helped me a lot.
Thank you it’s a good video👌👌
So significant and informative not only for diabetics but to everyone who wants to have a healthy lifestyle and get rid of medicines..
It's best to stay away from all breads. I find it spikes my sugars way too high..
Ytt2, me too. French bread doesn’t hurt at all but it’s wise to stay away from anything bread. You are right.
All carbs you must avoid ,pasta, rice bread, fruit , ect
Is brown rice good to eat for diabetic person?
@@imeldacleto6090 not at all go to Dr Berg videos here on youtube he has many great videos on reversing type 2 diabetes , insulin resistance
@@eduardoguerrero2791 thank you,
A lot of good tip for me a type 1 diabetic. Thanks , much appreciated 😷🤧🤒🙏🕊🇦🇺
Pls share with me your experiences on diabetic as I was also became a diabetic patient from last week. So sad. 😥
This has been of great help.
Praise God for all ur good advice so relyvant God Blessed u more Power to ur vedios
Awesome i👏👏👏👏👏👏👏 information on eating healthy foods for a healthy diabetic lifestyle.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Good l lecture
Alcohol and fructose are metabolized by the same enzymatic pathway. Neither will activate your satiety hormones. (i.e. you will still feel hungry). Note that eating actual fruit does satisy due to the fiber, but fruit juice does not. Also, most of the commercial "veggie noodles" as opposed to shredded veggies, contain too many carbs. 100% whole grain bread contain less carbs, but still have too many. Always best to check your blood sugar level before, 30 minutes, 60 minutes and 2 hours after a "new" meal, a few times to see how your body handles it... Watch for spikes in your sugar levels... they can happen at different times for each food. My treat is unsweetened baker's chocolate.
they said Gumbo or Okra helps lower blood sugar. Is it true?
Praise the lord for health.
Thank u for goods Food must to eat everyday
AMEN
I like it
Thank you for some good tips.
Go to "Low Carb Down Under' You'll learn a lot more from the doctors there.
There were no good tips in this video, Stacy. Do the opposite of what it says and you'll be much better off. Check out Dr. Ken Berry if you want a genuine way to get healthy.
@@percyhawkins716 thanks for the information
@@jeromerachel7126 You're welcome Jerome. My results have been unbelievable with Dr. Berry's guidance. I'm actually healthy for the first time in my adult life with his counsel. Good luck!
You should’ve put the part about leaving the chips and such at the beginning.
How do I get the two free diabetes books?
Thank you.what about Oats❤
How can I avail those books regarding how to control diabetes
Im sorry, i used to be pre diabetic and if i followed this advice, i would be diabetic now. The Keto diet and Beat Diabetes channel, Dr Berg, Dr Berry and Dr Becky and Dr Fung, restored my health and my weight. Intermittent fasting, eating only twice a day, very few carbs and in the form of vegetables, hardly any fruit, lots of water and some sodium.
Thank you so much 👍👏
I think I'll check them out. Thanks and good health to you.
I agree with all you said. Same happens to me. Thks for the assurance.
@@marspi123 have you watched Beat Diabetes channel? You would love it!
Exactly! So true! But a couple of the tips, weight lifting and walking were right on.
Fruits will send glucose soaring and fructose, the sugar in fruit contributes to fatty liver. Quit bread, crackers cookies, cake, basically regular desserts, sugary drinks snd fruit juices, processed foods which contain hidden sugars and heart unhealthy seed oils. Quit starchy veges such as all potatoes; quit pasta, rice, pizza crust. Eat meat…with the fat, skin, gristle…eat until full. Don’t count calories. Eat full fat cheeses, dairy products, nuts. Salads with non starchy veges. Use sour cream to make a fabulous, rich dressing with vinegar, stevia, salt, garlic, fish sauce, pepper, poppy seeds, lemon juice….etc, which helps avoid harmful seed oils. Enjoy fat! Saturated fat doesn’t hurt you…it’s the sugar that’s the slow poison which causes inflammation, and damages our organs. Extra dry champagne is low in carbs, also pino grigio. Make whipped cream with heavy whipping cream and stevia,add berries of your choice for a satisfying dessert. THIS ….is how you prevent , and reverse diabetes. Do not listen to the ADA. They are a waste of time! By the way, you will drop weight so fast you won’t believe it. It’s not the fat, it’s the carbs causing problems! Watch you tube Dr Ken Berry, a diabetic physician for great and latest info. Good luck!
100% right. Got diagnosed with type 2 two years ago. Applied all the above with walking everyday. Went from A1c of 12.2 to 5.7 and lost 56 lbs. Ate like a horse and never felt hungry or deprived. 63 yrs old and never felt better.
What about a low carb beer? Corona premier is 2.6 Carbs I have drank six of those and eat popcorn before I went to bed and my sugar has been between 88 and 98 or 112 explain that
Cinnamon, Organic Apple Cider vinegar is good for me