योग निद्रा | आनन्दमूर्ति गुरुमाँ | Yoga Nidra | Guided Meditation by Anandmurti Gurumaa (Hindi)
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- Опубликовано: 5 окт 2024
- Yoga Nidra instructions (Hindi) by revered master Anandmurti Gurumaa.
Yoga Nidra is an ancient tantric method which can open latent potentiality of the mind. Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man's life.
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#YogaNidra #YogNidra #AnandmurtiGurumaa
🙏,योग निद्रा मां की आवाज मे सुनकर धन्य हो गयी 🙏
मैं आपकी बहुत आभारी हूँ!पिछले पाँच सालों से मैं ये विडियो सुन रही हूँ लगातार तो नहीं लेकिन ज़्यादातर सुनती हूँ और सुखानुभूति पाती हूँ!मुझे गंभीर बीमारी से निकालने में आप बहुत सहायक रही गुरू माँ!आपका बहुत बहुत धन्यवाद 😌🙏
बहुत ही मधुर और मानसिक शांति प्रदान करता है ये योग
मैंने इसको बहुत बार सुना है
लगभग 3 साल से
लेकिन आज तक पूरा नहीं सुन पाई
क्योंकि नींद आ जाती है
इतना अच्छा महसूस होता है
धन्यवाद गुरु मां
Kitne beja krte ho
🌺🙏🌺
Mere sath mai 1 month se kar raha so jata hu
Mere sath b Aisa hota h
Very good
जयगुरुदेव शुभकामनाएं शुभप्रभात नमस्कार 🙏😀
Bahot dino baad achi neend aie dhanyawad
Sona nahi hein😂😂😂
Everytime i sleep listening tothat😂😂
सतर्क न सोने लिए किया जाता है। परन्तु निंद के आगोश में कब गया पता नहीं चलता। सम्पूर्ण विडिओ जगे में नहीं देख पाता।नींद का जरिया बन गया ये विडिओ।
Mai to last 6 month se roj achchi nind k liye ise use kata hu.. aur 30 min k andar so jata hu..thannk you
Bhai sona nahi hai😅
धन्यवाद बहुत सुंदर
Yeh sone ke liye nahi hai
आप के इस योग से मेरे जीवन में बहुत शांति का अनुभव हो रहा हे मैं इसे अब सोने से पहले रोज करता हू। कोटि कोटि प्रणाम
Aap ki awaz ki madhurta ka koi jawab nahi! Very relaxing and soothing..
गुरु मा की आवाज में ये योग निंद्रा ने मेरा जीवन बदल दिया
.
@@vibhawarimatey1322 ¹
सुंदर साक्षात परमेश्वर दर्शन शिवदर्शन अद्भुत संगम आनंददायी अनुभव धन्यवाद गुरु मा....
I am happy to yog nidra meditation guru ama
Wonderful ❤Thank you Guru ma 🙏🙏🌺🌺feeling peaceful.
Last में मुझे लगा की मै हवा में हूं मेरे पैर ठंडे हो रहे हैं जैसा गुरु मां ने कहा वैसे ही मैं मन्दिर के पास जा रहा था और सीडिया चढ़ रहा था
This is very powerful maditation
गुरु मां को मेरा कोटि कोटि प्रणाम
धन्यवाद गुरु मां में ये रात को रोजाना करता हूं इससे मुझे जीवन में बहुत confidence मिला हैं
Jay Gurumaa koti koti pranam 🙏🌹🙏🌹🙏🌹❤️❤️❤️
परम आदरणीया गुरुमा, योग निद्रा के माध्यम से आपका इसनेह भरा आशीर्वाद प्राप्त हो रहा है।माँ के आशीर्वाद में परमात्मा का आशीर्वाद मिल रहा है। आपके चरणों मे नमन एवं चरण बंदन। आपका आशीर्वाद सभी पर बना रहे। सादर चरण बंदन।
जय श्री गुरु मां। प्रणाम।
Aap savdo se pre ho anand murti naam hai jo hai hae anand ki prakastha hai aatma aapko shwd rash roop mn buddhi se pare anubhv Bala naman bndan Jai guru ma anandmurti
@@gstoshniwal3401 4. 5 .
Hu bu h
🙏🙏🌹🌹❤️❤️💐💐
I slept immediatelyThanks after listening yog Nindra II have a difficulty falling sleep🙏🏼❤️
गुरुदेव को शत-शत प्रणाम योग निद्रा से Anand अनुभव होता है रिलैक्स फील होता है
धन्यवाद मुझे इसकी बहुत जरूरत है। आपका बहुत बहुत धन्यवाद गुरु मां
आपके निर्देशानुसार मैं कई महीनों से योग निद्रा का अभ्यास कर रहा हूँ और बेहतर अनुभव करता हूँ। कोटिशः नमन् गुरु माँ।
अति सुंदर
Kya anubhav hua aapko
completely relaxed . Thank you.
Relaxed
To day one year completed yog nidra continue thanks guru ma Anand murti
योग निद्रा करने से बहुत ही सुखद आनंद प्राप्त हो रहा है। गुरू मां आपका बहुत बहुत आभार हमे ये सुखद आनंद देने के लिए
मस्त है अच्छी है !❤ 🎉
Maa ...🙏
Hriday se dhanyavad Guruma, atyant sunder yognidra ka abhyas krvaya hai apne, prashansa ke liye shabd nahi hai🙏🙏
Beautiful wonderful wonderful beautiful wonderful... Sukriya Shukriya.. Shukriya
Thank u
अत्यंत शक्तिशाली, प्रभावशाली, पूरे शरीर को स्वस्थ और मन को असीम शांति प्रदान कराने वाला योग निद्रा जो आनन्दमयी गुरु मां के मधुर वाणी से ओत-प्रोत है,मन मस्तिष्क और पूरे शरीर को असीम ऊर्जा से भर कर परम आनंद की अनुभूति कराता है।
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kuch nahi.samaz.aata.kya.lekhu.lagta.h.abhii.pure.mahnet.nahi.ke.h
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
🙏
🙏🏻🙏🏻❤️❤️
गुरु मां कोटि कोटि प्रणाम योग निद्रा से मानसिक शांति मिलती है।।
At a moment i didn't even feel my body 😵 It felt like I've no body but still I'm here.. it was such a great experience that i can't even express in words..!! 🙏
This because you are not the body nor the mind...you are the all pervading consciousness....
Study nirvan satakam to know your real self
Namaskar 🙏
@@harisingh2126 Yes my friend you're right and i know it already.. but I'm just sharing my experience.. 🤗♥️
@@harisingh2126
.
Right dhyan krne pr bhi ek alg hi santi milti h 🙏
0
बहुत महान यौगिक क्रिया है गुरू माँ !हमने कई बार इस क्रिया को करके इसके लाभ की अनुभूति की है और बहुत उपयोगी पाया है...नरसिंह नागेन्द्रोंकार
I had earlier been taught by a psychologist that Yog Nidra is a relaxation exercise. Accordingly, they would give suggestions that all my limbs were becoming heavy, very heavy and that I am unable to lift any of them. Some Dharam Gurus just stop at that.
The others would make me chant 'om' and other shlokas after relaxation exercises.
BUT, Guruma took it to a very higher level when apart from relaxation, she took me to a journey of visualization. Unique exerperience. Luv u.
Maa Aap Sakshat Devi Maa hai. 🌹🌟👏🏿👏🏿🌟🌹Maa Anand Murti Guru Maa ki Jai🌹🌟🙏🚩
शत् शत् प्रणाम गुरू मा महान !
Thank you so much Hari om maya ji
In 40 minutes me mujhe bahut sukun milta hai. Bahut bahut dhaywad guru maa🙏🙏🙏
Ye padhai mein Focus ke liye bhi fayde mand hai
Gurudev.......prbhu 💕tu hai to duniya kitni hasin hai..jo tu nahin to kuchh bhi nahin hai
Aapke swaro mein ek apnapan hai eesliye aapke aawaj me yog nidra sunane ko bahot accha lagta hai
Sach mei yognidra is very powerful thank you universe for this and thank you maa
प्रणाम गुरु मा, आपकी दिव्यता का प्रकाश चारो और फैलता रहे, दीर्घायु एवं स्वस्थ हो संसार को मार्ग दिखाते रहे🙏🙏
Maa AnandMurti Was My Inspiration, Motivation & Energy Source from long Ago, I have forgetten Her Teachings though Follows her regularly.
Thank as Guru mama .Blessing To All..
Jgd
Morning is best..... Evening also good when we free our daily routine.....
🙏 बहुत ही बढ़िया ढंग से योग निद्रा अभ्यास है 🙏
Aaj Mann bahut vichlit tha, soon kar Shanti mili. Dhanyawad
आपकी मधुर एवं दैविक आवाज सुनते ही मन निद्रा की स्थिति में चला गया ❤
Shukriya Guru ma 🙏
Bahut sunder anubhuti hui hai ji!!! Bholenath ke mansik Darshan atyant sunder hai ji!!!
Thank you🌹🌹🙏 so much
Guru maa esa lags ek alag jivan yatra karke lota hu
Thanks Guru maa ❤💐💐🙏🙏🙏
सादर प्रणाम गुरूमाँ ,योग निद्रा पर संदेश अद्वितीय है आभार शुभकामनाएं
Parnam Guru MAA. Ji koti parnam.
I daily enjoy this, really everyone should try this even a once, then he always do this
Jai Anand murti ma
It's Powerful tool for peace gives immense pleasure &solace...❤❤🎉thank you Gurumaa for this priceless blessing 🙏🙏
❤❤❤❤❤❤❤❤❤❤❤❤❤
Very peaceful 🙏🙏🙏
I felt mild electric current flowing in my body.some time I felt something like pointed inside from my body..I felt very fresh after yoga nidra.thank you Guru Maa.thank you very much.
Thank you guru ma 🙏💐
I felt the same. heavy electricity passing through my body. But great peace afterwards.
As I grow up I am more n more impressed with scientific living style and most advanced practices from sanatan hindu religion. Yoga, vegetation, coexistence with nature and all living creatures all the modern world problems will end up if we adopts these principles.
Really a great video. I feel so much better after watching this video. I was having a lot of trouble sleeping properly - I used to be restless and tired even after sleeping for 6-8 hours every night but my life changed completely after I started with Yoga Nidra. Besides this, I included Brahmi from Yukti Herbs in my daily routine and that has also worked wonders for my mental health.
Great
I feel very fresh and happy after doing yog nidra.namaste 🙏
It's really a wonderful experience. It purest the body of fatigue and restlessness. Weare thankful to Guru Maa...
Dear Gurumaa
Very nice experience. Nice meditation ever experienced. I am feeling fresh happy and energetic.
Thnq so much guruma.....its vry helpful....i was not able to sleep before 2AM but now m sleeping before 12 o'clock......thnq vry vry much wishing you lots of blessings ♥️🙇♀️
बहुत प्रभावशाली मन और शरीर को स्वस्थ करने वाला योग
Gurudev Shat Shat Pranam🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
When ever I feet anxious & insomnia, It's help me alot, I am a doctor & always advice my patients to do thiss
I am very greatful to Anand mmurti ma
Wud I introduced before
Complete relaxation video for body, mind and soul.
Thanks Guru Maa
Namaskar 🙏❤️❤️🌷
Jayhind 🇮🇳🌷♥️🌷🙏
v.v. Effective if done patiently . V. Calm & quite feeling. Grateful for guidenc
पूर्ण शांति प्राप्त होती है। गुरु मां को शत शत प्रणाम।
I will start from today Guruma
It is wonderful and very beautiful experience. Sat sat aapko naman Guru Maa .🙏🙏
Bhut achchi meditation hai
Bhut jyada Relex feel huaa🙏🙏🙏🙏🙏♥️
Gurumaa has the most restfull healing voice l have ever heard may God bless her and keep her safe and well,LM in awe of her loving presence, gratitude from England,🙏🙏🙏💖
Very good
है माँ सरस्वती आपकी योग निंद्रा ने तो मेरा पूरा जीवन ही बदल दिया है 🙏🙏🙏🙏
Mataji 🙏🙏🙏🙏🙏 I practice Yoga Nidra as per your divine guidance. Please bless me.
Reall relxingcalm n peacefully. 👍👍
Dhanyawad mata ji
Apke is yog nindra ka achha prabhav mehsus kar parahe hai ham
प्रणाम गुरु मां. After practicing Yog Nidra, there is much improvement in sleep and calmness.
Pranaam guruma, bahut bahut dhanyavaad ye vedio ke liye, bahut relaxing or str e ss free karne wala
I felt so good
I was in my dreams 💤
I was in my world!!!!!🌃
My daughter also do your yog nidra and she is fealing so relaxed. My daughter has feaver because of her exams tension.
It is so relaxing.
Thanks a lot.
🙏🙏🙏🙏🙏🙏🙏🙏🙏
First time experience guru maa
I was trying to do the complete process Since 2 months but yesterday only I got it done completely. I can't express what I felt in words. These are beyond imagination.
I am fully awake for last 24 hrs and with full energy.
Thanks Gurumaa for this 🙏
Pranam guru maa, wonderfully guided journey of relaxation.
Bhut hi badiya! Mera ab tak ka best yognidra experience. Thanks a lot.
Namaste Anand Murthy Guru maa. I experienced a great Yog Nidra. Thanks for your good guidance. 🙏🙏🙏
I was disturbed by others during this abhyas. But by and large it was good experience.
Her voice is so soothing to the ears. Nice guided meditation is this 👌💯
Excellent..and practical yog nidra meditation for relaxation.. thanks
Bahut badiya yoganidra maataji mann ko thoda Shanti mili.
I came here after reading the book of Swami Satyananda Saraswati on Yoga Nidra of Bihar School of Yoga in Munger.
I really found this very helpful, at beginner stage i felt like my body was slowly getting anaesthatic vibes. I found to lose sense of a body, i was afraid first thinking maybe i had fallen asleep, but i found that i still had my consciousness awake yet i couldnt feel the body at all.
It was no less than magic
Now ofc ive been doing it for 2months, i feel good, relaxed and still magical.
Hari om ji aaj nid nai aai pura suna di maa bhaut acha laga thankyou so much ❤
Tried for the first time last night. Made me fall asleep right away and I even woke up on time. Usually I feel very groggy and tired in the mornings. Today when I woke up, I felt relaxed and fresh.
You’re not supposed to fall asleep
मैं काफ़ी समय से योगनिद्रा सुन रही हूँ । इस आवाज़ में जादू है । इस जादू से निकल पाना मुश्किल है । गुरु माँ के चरणों में कोटि कोटि प्रणाम।
Thanks so much guru ma for adding it in youtube channel
Thankyou for the info
During my illness, this method of yog needra guided by guru maa is healing.
I have heard it atleast 20 times.
This smoothing music🎶 makes me feel happy.....Wow..it feels relaxing after doing this 😇
This is very useful video ma'am.thank you thank you thank you
If you have question related to Yoga Nidra , you may post it here in the comments. Make sure to write your full name and city. Revered Gurudev will answer your question.
-Ashram Team
जय गुरुदेव 🙏 सुप्रभातम ❤️ धन्यवाद आपका 👍 आपके द्वारा योग निद्रा का अभ्यास कराया जाना अद्भुत एवं सराहनीय है। पुनः धन्यवाद आपका 🙏🌞🤠
व
गुरु मां को प्रणाम
असीम अनुभूति
Pranam guru maa ji
प्रणाम गुरु माता को कोटि-कोटि नमन
Aseem shanti. Anokha anubhav pranam guru maa,
I can't explain it in words. I am amused. This is so powerful and magical.. Thank you so much gurumaa🙏🙏....
Gurumaa apko mera namaskar. Spechless hu aati uttam.
प्रणाम गुरु माँ , आपको कोटि कोटि नमन प्रणाम .....🙏🙏💐💐🌹🌹
🙏🙏🙏🙏🙏🙏🙏🌹🙏🌹🌹🙏🙏🌹🙏🌹
Guru ji parnam thanku very much 🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌻🌻🌻🌻🌻💖💖💖💞
Aseem dhanyawad adarniya Guruma! Most excellent and effective yog nidra in the world! God may grant you spiritual pleasant long life!
प्रणाम 🙏
Very relaxing video thank you guru ma
बहुत अच्छा योग निद्रा अभ्यास मातृत्व भाव के साथ आपने समझाया है..... ॐ
Guru maa hi Hote hai. Jai maa AnandMurti ji ki. 🌹🙏🏻🌹👏👏🌟👏👏🌟👏👏🌹👏👏🌹👏👏🌹👏👏🌟🙏🏻🚩Jai ho. Maa🌟👏🌹🙏🏻
बहुत अच्छा अभ्यास करवाया सरल है
😊
Guru maa kal maine prayash kiya bhut hi shanti mahsoos hui mughe apka dhanyavaad .