Scientifically Proven Ways To Build Muscle & Boost Longevity - Dr Peter Attia (4K)
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- Опубликовано: 22 май 2024
- Dr Peter Attia is a physician, longevity expert, podcaster and an author.
There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience from working with patients and personal experimentation means Peter can help cut through the noise about what is most effective.
Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more...
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00:00 The American Health System is Broken
05:47 How to Improve Mental Cognition
14:40 Using Supplements to Overcome Jet Lag
20:56 Reducing Cognitive Decline
25:06 British Perceptions of Alcohol
28:36 Don’t Ignore Your Emotional Health
35:59 Getting Rid of Negative Self-Talk
50:10 Peter’s Intensive Therapy Experiences
58:59 How to Pull Yourself Out of a Bad Mood
1:05:54 Peter’s Opinion on TRT
1:18:14 How to Naturally Improve Testosterone
1:24:19 The 93 Year Old With a 40 Year Old Body
1:27:55 Brian Johnson & the Longevity Movement
1:37:41 The Supplements Everybody Needs
1:45:08 Getting Into Sport at an Older Age
1:51:04 How Important is Water Quality?
1:55:03 Impact of Hormonal Birth Control
1:59:21 Are There Real Risks to Suncream?
2:02:52 The Rise of Vaccine Scepticism
2:10:40 The Panic About Ultra-Processed Food
2:16:47 Debunking Myths Around WiFi & AirPods
2:20:42 Strategies for Sleep Quality
2:31:09 Exploring Gut Health & Probiotics
2:36:34 Motivation to Keep on Top of Health
2:44:01 The Conversation Around Female Ageing
2:49:41 Creating an Emotional Training Regime
2:58:40 Should You Take Aspirin Every Day?
3:04:06 Why Nurses Are Underrated
3:13:45 If Peter Could Only Keep 10 Exercises
3:27:03 Where to Find Peter
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Hello you savages. Get a Free Sample Pack of all LMNT Flavours with your first box at www.drinklmnt.com/modernwisdom
Get 20% discount on your first order from Maui Nui Venison at www.mauinuivenison.com/modern-wisdom
Get 10% discount on Marek Health’s comprehensive blood panels at marekhealth.com/modernwisdom (use code: MODERNWISDOM)
Get up to 32% discount on the best supplements from Momentous at livemomentous.com/modernwisdom
Here's the timestamps:
00:00 The American Health System is Broken
05:47 How to Improve Mental Cognition
14:40 Using Supplements to Overcome Jet Lag
20:56 Reducing Cognitive Decline
25:06 British Perceptions of Alcohol
28:36 Don’t Ignore Your Emotional Health
35:59 Getting Rid of Negative Self-Talk
50:10 Peter’s Intensive Therapy Experiences
58:59 How to Pull Yourself Out of a Bad Mood
1:05:54 Peter’s Opinion on TRT
1:18:14 How to Naturally Improve Testosterone
1:24:19 The 93 Year Old With a 40 Year Old Body
1:27:55 Brian Johnson & the Longevity Movement
1:37:41 The Supplements Everybody Needs
1:45:08 Getting Into Sport at an Older Age
1:51:04 How Important is Water Quality?
1:55:03 Impact of Hormonal Birth Control
1:59:21 Are There Real Risks to Suncream?
2:02:52 The Rise of Vaccine Scepticism
2:10:40 The Panic About Ultra-Processed Food
2:16:47 Debunking Myths Around WiFi & AirPods
2:20:42 Strategies for Sleep Quality
2:31:09 Exploring Gut Health & Probiotics
2:36:34 Motivation to Keep on Top of Health
2:44:01 The Conversation Around Female Ageing
2:49:41 Creating an Emotional Training Regime
2:58:40 Should You Take Aspirin Every Day?
3:04:06 Why Nurses Are Underrated
3:13:45 If Peter Could Only Keep 10 Exercises
3:27:03 Where to Find Peter
sick background, real cool add
What brand is your tshirt?
Maui Nui Venison link doesn't work FYI :)
@chriswillx which anticholinergic medication did you use? Asking for a friend of course 😂 is the same option available in the UK?
I like the immediate start with no music intro, no adverts, no bio description. Well done.
Well put.
100000%
I'm an hour and a half in and Chris has already advertised products three times. Just once should suffice, really.
Thats what i am talking about... Goat
@@pankratos5017 I remember him saying this Production costed 150k for a few episodes. Let this man get his cash lmao
Attia's restraint in terms of not commenting on things that are outside of his lane, especially from other podcast guests, is pretty admirable. It's much of why I take him more seriously than other guys in this space.
I feel very blessed to be following Chris Williamson, Peter Attia, Andrew Huberman, and Lex Fridman at the age of 18. The future is exciting and the impact these podcasts have had on me is immeasurable. Never stop Chris!
Thanks to people like you, I (as an old woman) don't give up on humanity.
You have a lot to learn.
I wish I had your mindset at age 18 ( I‘m 29). Keep going
Nice work bro I’m 29 and found em a couple years back and think the info they give out is great when applied, keep it up 🤙🏽
@mosmeister9445 Your still a kid. Stop making excuses and get to work.
Watching this to procrastinate working out.
Why don't you watch it whilst on an incline treadmill , by the time the videos over , you will have burnt like 1000 calories haha
Anyone else having video issues. Peter is a great guest.
Broke the 4th wall
the irony of all "self help" is that you would ALWAYS help yourself more by just doing the shit you know you should be, rather than consuming information
Just do it its not that hard
I am part of 5000 other physicians who are reversing the cost of healthcare. We are called "direct primary care" physicians and high level healthcare does not have to cost a fortune. For less than the cost of a phone bill per month you can get same or next day appointments, hour long visits, a no-wait waiting room, at-cost labs, wholesale medications, text your doctor, and have a true conversation about your medical concerns. This is not corporate bs, but a revolution.
Nice one, well done
Do you ever regret entering medicine as a career? Anything you'd have done differently, or differently during the process of becoming one?
Primary Care is not the problem but rather the specialists which costs a whole lot.
At first I did regret it then I went into direct primary care and don't have to deal with insurance anymore. So it's much better. Nothing I would've done differently except keep my expectations of medical school and residency much lower.
@@thomabow8949
This is true. @@lightworker4512
I love that you go straight in. The video title is not click bait, and then of course the sound stage is wild
Couldn’t ageee more. Love huberman but he rambles for 20 min before he gets started. This is refreshing
I counted 11 exercises. Bicycle. Ruck. Swimming. Belt Squat. Split Squat/lunge. DB Bench. Pullups. OH Triceps Extension. Hanging Leg Raise. Farmers Carry. Seated Calf Raise. Very sneaky Peter 👏👏
‘Perfectionism is the manifestation of your maladaptive inner monologue’ beautifully put by Dr Attia. Instead of chasing perfection, I feel like we should improve how we talk to ourselves. Great conversation as always 👍
I work at a hospital and we have a gym. There is no bigger motivation. I see how hard it is for old people, who never exercised, to build muscle when they have none and I see 90 years old person getting better, because they are cosistent in their training. Both is a great motivation ❤
This really deserves millions more views
Happiness is appreciation of the journey. Not obsession of the ends.
Happiness is telling other people what happiness is not
it's great that the interview is 3hr 29m long which means we get to hear Peter Attia talk for a total of almost half an hour.
This is the best interview I've heard with Dr. Attia. Chris goes down rabbit holes with Attia but then re-emerges before completely nerding out and losing laymen. Chris also manages to get Attia to relax and even laugh a little. It's a different side of Attia. I've heard Attia on other podcasts before, but I never managed to get through an entire episode because it was a little too dry. It felt like eating oatmeal. This was much better than eating oatmeal. Congratulations on an excellent interview, Chris!
Chris, this episode was quite powerful, particularly near the end as you both start to explore bigger questions of meaning. You've stated that you hope to have a family. I hope this comes to pass for you. I've had great professional success across multiple careers. It all pales in comparison to my 33-year marriage and eleven children. Marriage and family is the hardest...and most meaningful...undertaking a man can do. I never wake up wondering if my life has meaning and purpose. Cheers!
Tbh Peter Attia is personally the most important person/influencer that I found online.
Eternally grateful to him.
I did 100 air squats before commenting this time (it’s leg day). Greater episode on 2nd listen thank you!
The point about talking to yourself as if they were someone else really hits home for me. I had a triple bypass last year and everyone (even my Doctors) remarked at how well I took everything and how I so calmly approached everything. It was literally because throughout the whole ordeal I approached it as if I were someone else, coaching someone like myself through this. So what might have been an overwhelming emotional journey, ended up being much easier to go through as I was able to create a bit of mental distance from the situation and look at everything more calmly.
I, like many others listen to Chris's work regularly as part of my own personal development.
Only 10 minutes in and already im learning 🤓🧠
Thanks for choosing to do what you do Chris. I really appreciate it.
🤜🤛
This conversation was awesome! 2 of our favorite backgrounds were used for this too!
I am part of the non-trivial set of people who keyed in on the last chapter. I actually bought the book for and read the last chapter first. The similarities are striking in my life.
Loving the different backgrounds
Green screen?
I find them highly distracting.
Distracting and antithetical to the podcast
@@jmoney1941Not a green screen. It's a whole production. Chris put out a behind the scenes video showing how it was done. He did it with 4 guests, including Tim Ferriss.
@@QueenOfAbundance-ks6fh link?
This is such a good conversation. You can Peter had quiet a good chuckle 😊
the dopamine hit of seeing this thumbnail is just preposterous
If you spend your life worrying about how to boost longevity you’ll forget to live.
Here, you don’t need a 3 hour podcast. Do these, be consistent.
1. Eat healthy most of the time. 80-20 rule.
2. Exercise often (do something you enjoy, like a sport, or walk with someone)
3. Have fun with friends and family, get out of your house. Go do something, go out to dinner.
4. Keep learning new things.
5. Get 8 hours of sleep every night
6. If you feel like shit, do things for other people. Offer to help people, expect nothing in return.
7. Spend time with your parents while they’re still here.
8. Get off your phone, especially short form content its like a cancer.
Of course I have a bit of time every day, but they should think about a 3,5 hour podcasts. As a productive person, I don't have time to listen (and I already listen to shit while working out, while commuting and while cleaning the house).
I'm 10 minutes in, and it's just more of the same redundant BS being told. A lot of redundancy. All these podcasters interviewing the same people who are promoting their latest book with more of the same information.
So I'm moving on and wishing you a wonderful day
@@martinepeters9891thank you for this statement. I will be doing the same now
Then this content isn’t for you.
Thanks for putting in work, Chris!
This was on of the best podcasts in the recent weeks
I love seeing how much Chris has developed as a person over the years. The quality of questions he asks and the relationships he builds with his guests make this just as entertaining as informational. Keep up the great work mate.
❤ to the shout out for nurses. RN for 16 years and then back to school for APRN. Love my job and what I do. Love the docs and other NPs I work with. Wouldn’t trade it for anything in a career ever.
Thanks Chris for asking all the right questions as always!
Yeeeeees, Attia deserves this
I'm glad I heard this so many things clicked that I hadn't thought about, thank you for being honest about everything especially about noticing anger and how to deal with it.
Two of the absolute best!
The background! Super :) And Peter Attia as a guest - always such a pleasure to listen and learn.
*This is cinema.*
My monitor can't handle the quality of this video. crazy
One of my favourite podcasts anywhere for a while. Thanks 😊
Thanks!
Great podcast. thanks to you both.
Awesome interview. Looooooovvveee the digital wall background. Very beautiful and visually engaging without being distracting.
I’m liking this so far - balanced good advice 👌🏽 thanks Chris & Dr Peter x
Thankyou Chris for this amazing interview ! I love Peter Attia and I love the back and forth that you both had ! The background is so engaging. I can`t stop watching...:)))
Normally I just listen to your podcast while I'm working, it's kinda a shame, cus it's such a beautiful podcast to watch with the video wall!
Beautiful episode
Sharing the positive self talk part with friends showing you can change at 47. Great work. Inspires me to exerxise moreto be stronger as we age. Sarcopenia
Amazing episode, Peter attia is so easy to listen to and knows his stuff. And Chris, boy do you know how to ask the right questions and lead the conversation! You’re truly gifted man thank you for all of your hard work
I love your background Chris. So fun and adds to the experience.
Amazing episode!!!
Great episode
2:17:14 is a great example of why we love Peter hahaha
Love Attia! Great show. Also, congrats on selling out on Neutonic again. Looking forward to a restock.
The visuals are A++
Thx for this share Mr cris 🎉🎉🎉🎉🎉
I've seen Peter's last episode on foot health and seated calf raise made its way into my top 10. Shame it hurts so much.
You guys are amazing
Excellent! Longevity is an awesome book !
Awesome podcast
Been following Peter Attia for years.
For some reason he's less smiley nowadays
We don’t cease to exist when we die.
And inasmuch as it is appointed for men to die once and after this comes judgment,
- Hebrews 9:27
Watching this after a good upper body workout.
Chris is killing it.
Thank you for pushing the envelope in podcasts. Gorgeous video
Chris love the show! Can’t get enough of it, learning so much from everything you’re doing so thanks! 🙏🏼
Just listening to the beginning of this one about the health care system in US, would be so cool if you were able to get Dave Ramsey on the show, he has loads of stories of healthcare nightmares and his plan has helped people to overcome that barrier so much! And of course loads more around the financial world that I think you would like. Just think it would be in my opinion a great interview 😁
Great episode Chris, I'm a new follower and subscriber. I'm a huge of Peter Attia's so I thoroughly enjoyed this episode. I heard you mentioned fomap diet. I have crohn's disease and IBS and am currently managing through it with a low fodmap diet and it's been extremely effective. I don't know if you've had an episode highlighting it but I'd love it if you could dedicate an episode to your current diet revolving around that and bringing on an expert in that space to discuss. 👏
For an emotional curriculum Claude Steiner's Emotional Literacy is old now but still good.
Great conversation gents. Good to pick up some practical health tips
The cinema productions are awesome and innovative for podcasts!
Yep I learned the hard way that I cannot workout EVERY day and not eventually have a major injury (for me it was muscle knots in the back that were painful for a month and a half and it screwed up my perfect exercise track record). So now I have the wisdom to not overdo it and to make sure I have a rest day between muscle groups or else suffer the consequences. The pain was hard. Losing my perfect record and motivation hurts more. Need to get back on track.
Aren't there podcast awards yet? Chris for president.
Attia does not do overhead presses, because he worries about spinal disc compression. However, Attia does trap-bar deadlifts which also cause spinal disc compression and he uses much more weight doing them.
Production quality on 10 🔥🔥🔥
Maybe even an 11!
Would love to see you try a podcast outdoors
I am not a US healthcare expert, my parents worked in the industry but in the IT side of it, still they pick up some stuff. There are myriad issues with our system, some of the larger ones are 1. the US citizen subsidizes the medicine costs of the rest of the world, other countries have put price caps on medicine costs which causes the US citizen to be required to foot the bill as the big pharma corps (as much as I loath them and their medicines are doing more harm than good in many cases) need to make a profit and the costs to develop new drugs are incredibly costly (of course if the little guy attempts to replicate the behavior of these big corporations, well you see what they did to Martin Shkreli) and 2. the other really big issue is how the insurance system functions, as Peter says at the start here, the people who can't afford coverage are covered by the state funded scheme of Medicare or Medicaid (one is for poor people the other is for old people I forget which is which) the people who can afford it take the hit but can recover, its the people in the middle & lower middle class that really get hosed by the system, when the whole Obama care thing went through my Aunt was paying 200% more for the same coverage. It's kinda wild when the Doctor hands you a bill and its like $3000 but you tell him you don't have insurance and they go "oh" and change the math so your bill goes down to like $300, because if the hospital knows the insurance will cover it they will inflate their prices so they can get money from both the government and the insurance companies. It's really pretty gross as you have the government, the hospital & the insurers all basically screwing the citizens in their own unique ways, but it goes back to that old saying right? Fast, Free, Good. You can only ever have 2 of the 3, America chose Fast and Good which is why our healthcare is the best but also incredibly expensive, Canada instead chose Free and Good which is why you see month long waits for procedures, the UK did similar to Canada but at this point due to hiring policies and immigration issues the NHS has gone down the toilet severely, recently there was a Twitter controversy where people came out and were saying that they did their immigrant parent's tests for their parents to become doctors in the NHS so you have now a bunch of highly unqualified people in there in addition to like 3x the number of people who need the service, if trends continue the UK will become a giant healthcare system with a tiny country attached, it's wild over there. Something like more immigrants have come to Britain between 1997 and 2020 than had between 1066 and 1997 (funny how the housing crisis began in 1997 too but I'm sure there is no correlation.
Back to the topic of healthcare though, the Americans also get screwed on the other end as well as our taxes are used to fund the creation of drugs as well, so we pay to develop the drugs then we also pay to subsidize the costs of those drugs for the rest of the world.
The US isn’t subsidizing the drugs for the rest of the world, the pharmaceutical companies still make a profit anywhere they sell their drugs. I’m pretty sure they won’t lower prices if other countries paid more, they would just raise executive compensation and buy back more stock. Countries with a large single-payer system are usually in a better negotiating position.
He is in the show limitless with Chris Hemsworth! Love that series!!
Love Longevity ❤
2:54:34 "Yeah, and by the way, you also realize, 'If it's sunny every single day and it never rains, do you really appreciate the sun? Mmh." YES, you do appreciate the sun, by definition! Appreciation is one of the components of what the sun is in this metaphor!
Awesome. As a heart disease survivor I would love Peter to have a talk with Paul Saladino or et al. You get my drift .
Attia has moved away from Keto etc .. he would tell you to get on a PCSK9 inhibitor & statin - Attia is about getting ApoB & Lp(a) down low
Thanks for the interview!
So many ads though,
Hey Chris, seems like you went to the end of the earth in the pursuit of quality for this, which is amazing! Why not upload a HDR version of this video, so that people with HDR displays can benefit?
That sweet smile after what he says at 12:29. Damn, I love that joy in his face. Must be a happy wife.
I’m just a 31 year old average joe. When I say I had an almost identical experience to the type of therapy described here. It’s been 10 years. I’m at that point where it feels like it’s time to go back.
Great podcast as always with Attia, but to many advert breaks
Really great episode, as most are. I find the new background somewhat distracting, for whatever that's worth. 🙂
Hi,
You could avoid other chemicals like the dishes washed in dishwasher could be cleaned with cloth or rinsed before use.
Also you could missing on omega 7 - for skin& gut (avocados) and omega 9 (jojoba) for skin (healthy barrier) or whale oil (omega 7/9)
I'm quite sure Dr Attia is not very excited about that thumbnail, if there's a lesson to learn from Attia is that you don't "hack" your health.
Use to manufacture Trazadone and was always told it was an anti-depressant but people that didn’t like Ambien could be prescribed it for sleep. We made it quite often so apparently it was prescribed quite often.
3.5hours of Peter Attia invited on a podcast to listen to Chris Williamson
How ironic is the fact that Churchill lived 90 years despite the fact of his drinking habits and chain smoking.
Love how the dinosaur changes position! 🦖😱
When do we get backup dancers? to make the production a little more spicy❤️🔥
Fank you for leaving this comment! I was going to ask the very same thing! 🇬🇧 🧐
Cheerio!
That background and the matched lighting is seriously next level! Absolutely Amazing!
I wasn’t going to watch this podcast until I saw the 4K in the title
I like this guy, and he has some great info, but telling people not to put a banana in their smoothies because of some small study is wild.
I've competed for over 2 decades and I put bananas in my protein shakes almost on the daily. Bananas 🍌 are quick to eat, blend easily with minimal mess, easy to digest, can be taken anywhere while stay fresh without refrigeration, a great source of carbs right before and after workouts, and taste great in my opinion.
You should have Vinay Prasad to talk about the counter intuitive costs and risks about prevention screening. Would be great to talk about the opposite of the Peter Attia "let's prevent and screen" approach
I used to think Peter Attia was a complete asshole. After watching this podcast and the one he did with Dr Paul Conti, i have changed my mind. Keep up the good work!
I request that Quake play in the background if John Carmack ever ends up on the digital backdrop set for a podcast.
Since COVID, my family and I will never have another vaccine in our lives. NEVER!
One of the reasons I listen to PA's opinion more than others is that even tho he's obviously incredibly successful and intelligent, he's not afraid to say "I don't know" or "no comment". Great pod tho I'm not sure you discussed scientific ways to build muscle? And come in PA get a shoulder press on that list mate 😂
Off the rip mentioning Cal Newport, I’m looking right at Deep Work, of which I just read the first chapter. Now I’m listening to this audio, googling jack dorsey, scrolling my recommended video feed, and leaving this comment all in a blur of residual attention. Maybe I should just become a high-level CEO.
Chris, big fan of your podcast, long time watcher (I don't listen to the podcast, only watch on YT). I think the background is cool but not worth the effort. I don't think it has added anything in these podcasts. I also think it made the guests feel smaller, they all seem a little "off" compared to their past appearances on your show.