The First Exercise Master Qi Gong Teacher Lee Holden Ever Learned
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- Опубликовано: 9 дек 2020
- Discover The First Qi Gong Exercise Master Qi Gong Teacher Lee Holden Ever Learned
Recently, someone asked Master Qi Gong Teacher Lee Holden this question:
“What is the first Qi Gong exercise you ever learned?”
Lee had to dig deep into his “memory archives” to remember what the exercise was. The memory includes a wild story about how LONG he did the exercise for. Lee shares the story in the video.
The first exercise Qi Gong Teacher Lee Holden ever learned is called “Embracing the Tree.”
Embracing The Tree helps lengthen your spine, ground into the earth, and align your Qi (energy) with the Qi around you. It’s a great exercise for beginner, intermediate, and advanced students.
Lee Holden learned the Embracing the Tree exercise in his first-ever workshop with Master Qi Gong Teacher Mantak Chia.
Embracing The Tree became the foundation of Master Qi Gong Teacher Lee Holden’s practice. He continues to teach it to thousands of students to this day.
In this 5-minute video, Master Qi Gong Teacher Lee Holden shares the first exercise he ever learned…… and tells the wild story behind it.
If you enjoy the Embracing the Tree exercise, check out Lee Holden’s Video Class Subscription. You can get a FREE two-week trial right now. You’ll get instant access to over ten Qi Gong classes you can do from the comfort of your living room. Click below to learn more:
qigo.ng/first-qi
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I’m 70 years old. Isolated a bit because of coronavirus. I am embracing the tree today. Thanks
We are all connected.times will get better😀have a great day!
This took me back to 1970 when I first ran into QiGong and Tai chi Chuan, I had read that a coniferous pine tree radiated energy that could be acquired so I decided to experiment with both the posture without and with a tree so I could see if there was any difference for a period of 25 minutes each, in a nearby forest preserve. By integrating visualization meditation and breathing techniques the experiment created a profound experience and convinced me to deepen my knowledge in bio-energy (Chi/Qi/Ki) and even now the journey continues deeper into understanding the mind-body dynamic. It also taught me to start small and expand outward from that point. What a Deja Vu moment this was. Thanks for posting this.
I know this is 3 years old but you have ever tried to use your Chi/Qi/Ki to manipulate other energy? Like Aerokinesis or any other Psychokinetic abilities?
Wow, I love these serendipity stories! You were meant to do this, I am grateful to be one of your students. Much love to you and yours!
So appreciate your generous sharing . I guess it’s true when the student is ready the teacher appears . Syncretism is so cool. ☮️🌈🦋
You are so welcome!
I connected with embracing the tree today! 1987 is a special year for me, I learned to seriously meditate and changed my life. I met so many incredible people in the next few years among them was Mantak Chia. He is such a down to earth man and his wife, also. I took his workshop at the school where I was studying Tai Chi. I've been interested in visiting his Dark Room in Thailand. Have you
stayed there? Total darkness for 5 days? Enjoying your channel very much. I'm 69 yrs , yes these days of isolation lend themselves to practicing! Thanks Everyone for sharing.
Lee you're absolutely awesome. 2 Weeks ago i see a old Video of you a 20 Minutes Daily Qi Gong Routine. I practice this Routine everyday and i feel so great ! Thank you for your great Work. Much Love, much Thanks and a lot of light, healing and positive Vibes to you from Croatia 🙏🏼
In good Qi! After I practice 30 min of qi gong exercise everyday I exercise movements. This posture became an unforgettable first experience when I could release qi to comedown.. Master Lee Holden respects from İstanbul 🙏🏻
hi Lee
I practice the 10 minute in the morning every day 5-6 times a week and am very satisfied, but my work as a driver has been a long time sit thank U
I wish to god that gives you everything U need ++++
regards
from Germany
I'm so grateful you saw that book and began your qi gong journey 🙏. I really enjoy following your videos
Embracing the tree is so powerful and indeed it enhance the alignment and helps to strengthen our foundation. 🙏🏻👏🏽✨
So good 😊
Good story, I left Berkeley in 95 and had my first Qi Gong with 9 breathe practice in LA in late 200x. Olaf Hartmann was my teacher.
Can I just say you are extremely interesting , I love a good stories, it's a great way to connect with people. Your wife is a very lucky lady :)
I am in the field of energy work as well.
Love it!!!That's brilliant. I do love embracing the tree and it's nice to know more about it.... I'd do maybe 5 hours of tree lying on the ground...😁
Thank you so much Lee, i value my time with You ❤️
Cool Lee , thanks ☮️❤️🌈🦋🦋
Thanks for share, Lee!! 🌝
I learned this one early on too, many years ago. But I learned it as a part of the 8 Yi-Chuan postures. Very beneficial info, thank you sir!
Thank you fir sharing your story and patience 🧘🏽♂️
Wonderful!
Love this! Great practice and wonderful stories. :-)
Thanks. Amazing. Blessed.
Great story. Thank you for sharing.
Thank you from the bottom of my heart !!!
Thank you!!! Love the story!! I will try this today. I feel I have a lot of “stagnation” in my energy. Lately with all the covid stress in daily life and work (I’m a nurse) my nerves tingle at times and my four extremities feel weak though they aren’t. I have fibromyalgia so this is common but to me all illness (some injury) is energy based...emotional mental spiritual. I’m new to this but hoping to learn more!! ❤️
Loved this thank you, new found love of Qi Gong
Wonderful! Thank you!
Very timely! I will be remembering this one - I have a congenital twist in my spine and sometimes, despite all my efforts to relax the area with yoga and other stretching, I still have tension in my lower back, shoulders, and neck. Like I woke up with this morning, and that always puts me into a bad mood.
Oh Yes, I know this ;) ;) Thank you Lee!
Great story and great pose, Lee! 5 hours is amazing! One of my favorites for grounding. Thank you for sharing!
GOOD...
Its really amazing I felt the energy flowing inside n my energies raising upward with breathing inside n outside
Hi Srinika! We're so glad and happy to hear how much you're enjoying Qi Gong so far! Wishing you all the best :)
Wow! 5 hours! Think 5 mins as a starter will do for me, thank you Lee 🙏💕
Agreed haha
Thank you! Loved the story 🌲
Storytelling is everything :)
Do you have a QiGong protocol for strengthening the Vagus Nerve ? I am a Qigong newbie but loving it. Thank you for all of your teachings. You have such a relaxing and easy to understand way about you🙏.
I'm guessing that all of Qigong, if the inward meditative aspects are focused upon, will strengthen the vagus nerve by placing us in rest and relaxation more and more completely and often. But it will be interesting to see what Lee Holden responds! It's a great question.
@@susanfay2213 Thank you 🙏
Such a good story Of synchronicity
Thank you!! :)
just saw his moms workout. he has her same sense of humor
Ah yes. The Shambhala bookstore next to Moe's. I spent a lot of money in that bookstore.
Is there any way to get a copy of Tao Yin? A republish?
Hi Pat, you can get the Tao Yin course right now through this link:
secure.holdenqigong.com/tao-yin-online-course/
Could WE do that sitting...?...at night maybe for folks who Can not sleep...?😉many thanks i like it also...
Yes you certainly can! :)
I practise in 10 year everything from qigong till yoga and pilates.
Even karate.
But last 10 year practise nothing.
I bought all your dvd but still I didnt have courage and inspiration to start.
Wished to start by practise.
Im like blocked inside.
everyday is a new beginning you start with a new day, and like brushing your teeth, don‘t need to think about it, but just do it
Maybe just try one or two minutes? Qi Gong has added so much peace to my life. I wish the same for you!
@@BrookeMaroldi Thank you.Dear this is so short only 2 minut.
Embrace the bottle
What would happen to a person who was hit by a vehicle, and the person landed directly on their tail bone.