AVCA Video Tip of the Week - Middle Blocking & Tracking the Ball

[@patrickt.randolph7043]

Thanks for this. It was helpful. Nice explanation.

[@wlee31]

Excellent progression -

[@wlee31]

your suggested exercises for the collapse

[@laurelweaver9636]

forget the blocking move practice. Fix the valgus collapse and both players will be faster, jump higher, less injury prone and better blockers for it.

[@ruggersgirl10]

what kind of balls are those

[@deasttn]

+Rene Johnson volleyballs. I suspect they are small medicine or fitness balls. Weighted pilate balls. Bean is a company that makes things like this. I think Thera-band makes something similar, too.

[@alessandrolodi3811]

This is one of the worst drills I've ever seen

[@stewartljutube]

why, please explain.