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Thanks for this. It was helpful. Nice explanation.
Excellent progression -
your suggested exercises for the collapse
forget the blocking move practice. Fix the valgus collapse and both players will be faster, jump higher, less injury prone and better blockers for it.
what kind of balls are those
+Rene Johnson volleyballs. I suspect they are small medicine or fitness balls. Weighted pilate balls. Bean is a company that makes things like this. I think Thera-band makes something similar, too.
This is one of the worst drills I've ever seen
why, please explain.
Thanks for this. It was helpful. Nice explanation.
Excellent progression -
your suggested exercises for the collapse
forget the blocking move practice. Fix the valgus collapse and both players will be faster, jump higher, less injury prone and better blockers for it.
what kind of balls are those
+Rene Johnson volleyballs. I suspect they are small medicine or fitness balls. Weighted pilate balls. Bean is a company that makes things like this. I think Thera-band makes something similar, too.
This is one of the worst drills I've ever seen
why, please explain.