TRY THIS PLANT BASED WHITE BEAN SOUP RECIPE AND LOWER YOUR BLOOD PRESSURE INSTANTLY!

[@louisborsato7676]

New to the channel. Love you both!
I'm 6 years vegan, but always learning something new.
Thanks!

[@thedocandchef]

Awesome! Thank you!

[@roseannbarbato3483]

Thank you, appreciative!

[@thedocandchef]

You're very welcome!

[@stephaniechung2366]

Looks delicious !

[@thedocandchef]

Thank you and thanks for watching!

[@jewllss]

Can you please give the nutrition info, i. e., calories, potassium, etc? Thanks so much.

[@thedocandchef]

Here you go! The recipe makes about six servings and this is for one:
Creamy White Bean and Greens Soup
- Serving Size: 1 serving
- Calories: 229.4
Nutrient Values:
- Total Fat: 2 g (3% Daily Value)
- Saturated Fat: 0.2 g (1% Daily Value)
- Trans Fat: 0 g
- Cholesterol: 0 mg (0% Daily Value)
- Sodium: 376.9 mg (16% Daily Value)
- Total Carbohydrate: 44.8 g (16% Daily Value)
- Dietary Fiber: 13.4 g (48% Daily Value)
- Total Sugars: 6.2 g
- Added Sugars: 0.8 g (2% Daily Value)
- Protein: 13 g
- Vitamin D: 0 mcg (0% Daily Value)
- Calcium: 286.6 mg (22% Daily Value)
- Iron: 6.4 mg (36% Daily Value)
- Potassium: 1439.6 mg (31% Daily Value)

[@roseannbarbato3483]

Hi, is there any way I might over-do eating potassium on any given day?
Thanks much!

[@thedocandchef]

As long as you have normal kidney function, dietary potassium intake shouldn't be an issue. However if you have concerns, you should check with your health care provider.

[@clc7378]

🎉 Thank You!

[@thedocandchef]

You’re welcome 😊

[@SheilaMiller-n6m]

I didn't see or hear exact measurements on most ingredients.😢