Thank you Allblanc crew for this workout with a new variation of exercise. Not only the muscles get trained but also the coordination 🤩. Keep it up 💪. Title misses a 'd' in standing.
When this wkout came out I loved it and cud have kept up wit Luis.... Now I'm 4 months postpartum and let me tell u this just kicked my butt in the best way possible.... 💜💜
Hallo aku dari Indonesia,aku suka sekali dengan gerakan olahraga mu ini Karena bisa membuat badan menjadi fit dan menyegarkan seluruh tubuh walaupun hanya 5 menit Tanks
Con el frío que hace que valiente eres , aunque entres en calor con el ejercicio , los primeros minutos tienen que ser un poco fríos. Enhorabuena por el vídeo . Gran ejercicio 💪👌🤗
Allblanc TV 루이스 선생님 덕분에 트위스트 잭 동작 3kg +3kg =6kg덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 용의 해 갑진년 새해복 많이 받으세요 갑진년 파이팅 🐉🐉🐉🐉🐲🐲🐲🇰🇷🐅🐯🇧🇩🇯🇵🇩🇪🇹🇼🇬🇪🇺🇸🪽🦅🐎🐆🐃🦊🐓🇬🇧🦁💪💪💪💪🔥🔥🔥🔋🔋🔋🏹🏹🏋♂️🏋♂️🏋♂️🥋🥋🥊
Wow I like it 😃 that's amazing, thanks coach and I have request guys Can you give us another dance workout on dura's song (daddy yankee), I'm sure you'll give her some cool moves because the song is rhythmic and I love it 💃🕺🙏.
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](/img/tr.png)
![2022 High Intensity Full body TABATA [20m]](http://i.ytimg.com/vi/PFK9eQqdmuU/mqdefault.jpg)
댓글에 날짜 입력하면서 인증하면 저희가 확인할게요 :) 같이 운동해요 👍🏻
Leave a date if you complete the workout and we will check it! Let's workout together!
This is a very good idea 👍😍❤️👊🏻
Will it be in the February workout challenge?!?!
this is so innovative and beneficial.
Great job. Kudos to you
Ooh, I think I want to try this at home. I am a beginner. I suppose I need to do warming up or stretches first. Right?
THIS IS THE BEST WORKOUT EVER! Not too difficult and very fun to do! And the music is just the cherry on top! 너무 감사해요, 덕분에 운동이 많이 재밌어졌어요!
I think standing abs are great when you work out outdoor. This is nice to warm up!!🙌🏼🙌🏼🙌🏼 Thanks!!
I opened RUclips to find a 5min abs finisher, and you were the first thing I saw in the feed❤️❤️
I never thought that I'm gonna enjoy this No Rest exercise. But thank you!!!
Excellent Louis!!!! You are really amazing. Thanks 😃😅😅😅🤗👍❤❤
강렬한 루틴 이네요
아침공복에 따라합니다
루이쌤 감사~~당신은 근육부자 입니다,
Thank you Allblanc crew for this workout with a new variation of exercise. Not only the muscles get trained but also the coordination 🤩. Keep it up 💪.
Title misses a 'd' in standing.
Awesome work out 💪🏻. Thank you 🙏🏻. ❤️👊🏻
좋은 정보 감사합니다 🙏 😊
복근운동 제대로 될듯합니다!
화이팅 🙌 🙌 🙌
Amazing workout
Yes, another ab workout. 👏 02/13/2022.
This is so perfect and quite easy to do but I know it's a really good workout for the body as well. I love the music btw Thank you 😊
🎶🎵💃 ❤💜👍👍🦋🦋
When this wkout came out I loved it and cud have kept up wit Luis.... Now I'm 4 months postpartum and let me tell u this just kicked my butt in the best way possible.... 💜💜
you guys are awesome! Thanks for your videos
Hallo aku dari Indonesia,aku suka sekali dengan gerakan olahraga mu ini
Karena bisa membuat badan menjadi fit dan menyegarkan seluruh tubuh walaupun hanya 5 menit
Tanks
I subscribe your channel when i watching master in the house. This is good!
16일도 달려~~달려욧
This was awesome, I'm so prouf of all of us. 🤗🤗
I like that this is a standing ab workout. I'm interested now. Hate ground ab workouts. 😩
Bora malhar domingo também é dia 🤛🏼👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻❤️
14일 월요일부터 1일♡
Very good workout , I like it very much👍🏻👍🏻👍🏻
Adding to routines! Hope more back workout coming soon ❣️
Love this workout
Con el frío que hace que valiente eres , aunque entres en calor con el ejercicio , los primeros minutos tienen que ser un poco fríos. Enhorabuena por el vídeo . Gran ejercicio 💪👌🤗
Bora malhar gente domingo também é dia 👏🏻💪🏻💪🏻♥️♥️♥️
Super rutina, gracias por dar todo en cada día,.
I m trying to slim down my tummy..will this work for me?
awesome workout💪🏻💪🏾💪🏾
Saudações do Brazil 🇧🇷🇧🇷🇧🇷🇧🇷 Amo seus conteúdos de treinos!
Yes!!! Taking up the intensity level with no breaks! Haven’t completed it yet but certainly will in the near future!👍🏻
15일 화요일 2일♡
СУПЕР!!!Прыжки как у балерины))Постановка ног идеальная👍
AMAZING WORKOUT! You are FANTASTIC! Thank you so much❤❤❤😘❤❤❤
Möhtəşəm😍👍
Heres el mejor muchos saludos 👍🙏❤️😀
Thank you 😉 this is great workout 😁
Loved it adding this to My workout 💪
Gracias!!! Saludos desde México 🇲🇽
I learn from you..🥰
amazing ✌👏👏👏🔥🔥🔥 forever, finish ♡ turkish fans fighting 💛💙🥰
Difficile, mais efficace 😃👍
Forgive those who have hurt you in the past. But more than this, forgive yourself for allowing them to hurt you.
Super✨
Dang. That was hard. But I did it. Breathing hard at the moment. Feels nice. Thanks.
2022.12.24 1세트 끝나고 1분쉬고 1세트 쉬는시간이 없어서 숨이 엄청 차네요;;;
Class
Allblanc TV 루이스 선생님 덕분에 트위스트 잭 동작 3kg +3kg =6kg덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 용의 해 갑진년 새해복 많이 받으세요 갑진년 파이팅 🐉🐉🐉🐉🐲🐲🐲🇰🇷🐅🐯🇧🇩🇯🇵🇩🇪🇹🇼🇬🇪🇺🇸🪽🦅🐎🐆🐃🦊🐓🇬🇧🦁💪💪💪💪🔥🔥🔥🔋🔋🔋🏹🏹🏋♂️🏋♂️🏋♂️🥋🥋🥊
How many calories does it burn
👍👍👍
👍
Buenisimo 👍
🤟
i startlearning new move from albanic
Those workout seems easy, but when you follow from beginning until the end, you will know how tired you gonna get😁
Anyone else felt like not exercising and just dancing to the beat? 😅
Me ✋
Wow I like it 😃 that's amazing, thanks coach and I have request guys Can you give us another dance workout on dura's song (daddy yankee), I'm sure you'll give her some cool moves because the song is rhythmic and I love it 💃🕺🙏.
Mar 27, 2023
🥰🥰🥰🥰🥰❤❤❤💋💋💋💋💋💋💋💋