চাজিনা পাতৰ আচৰিত স্বাস্থ্য উপকাৰীতা ।। কেনেকৈ আৰু কিমান খাব লাগে || Dr. Ponkhi Sharma (PT)

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this RUclips channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@bhabeshligira1540]

Mem apunar video bilake muk bht upokar korise thanks mem again

[@royalwarrior2079]

মাজে মাজে চজিনাৰ পাত খাও ৷ কিন্তু ভৰপূৰ স্বাস্থ্য উপকাৰী গুনবোৰৰ বিষয়ে জনা নাছিলো ৷ ভি.ডি. অ. ৰ বাবে অশেষ ধন্যবাদ ৷

[@bhabaniborah5903]

Good morning honorable doctor thanks for your legal advice 🙏namasker 🙏🙏🙏😀😀😀

[@namitahazarika8204]

Apunar video loi hodai baat sai thaku... Thank you so much ma'am 🙏❤

[@trilochonadeka9552]

Nojona kotha janilu.bahut bahut dhanyawad.Apunar protyek tu video bor upojogi.thanks again🙏

[@longkiramterang5530]

অতি সোন্দৰ ভি.ডি.অ. আৰু জীৱন ৰক্ষীক অবদান দিয়াৰ বাবে আন্তৰিক ধ্যানবাদ বাদেউ🙏.

[@HappyFireflies-xr6qn]

😢❤🙏🏾🙏🏾🙏🏾

[@jagatsingh1713]

Thank you mam for precious knowledge, love you

[@SurabhiooppSarmadaih]

Wats up reema

[@hirendrathakuria7533]

😢😊😊

[@mrigendas4230]

বৰ ভাল লাগিল।ধন্যবাদ বাইডেউ।

[@bijujimey4278]

বহুত বহুত ধনয়বাদ জনোৱাৰ বাবে

[@nabajyotikonwar7042]

Best advice in human body in the world

[@tulumonisarmah1775]

ভাল পালোঁ ঘৰত আছে খাব পৰা যাব 🙏🙏🙏

[@jaduchutia2897]

ভাল লাগিল

[@bhaskarborah4254]

শুনিলো,বুজিলো আৰু বহুত সুখী হলো। আপোনাক ধন্যবাদ

[@gautamkakati6813]

Hii maam..aponar video shomuh okol mor babaa favorite nohoi bohu toro baba aponar video shomuh excellent hoi....be happy dear maam 💖

[@nirmalithakurthakur9417]

Excellent video mam. 🙏

[@amiyabaruah3534]

আপোনাৰ পৰামৰ্শ মতে মই বহোত উপকাৰ পাইছো ।ধণ্যবাদ ।আগলৈ আৰু পাম বুলি আশা কৰিছো ।

[@bijitneog5590]

Good morning Baideo. Apunar Sajina patar upakarita sai val lagil

[@gulenabegum4238]

Meny meny thanks , God bless you maam ,

[@balendra265]

বাইদেউ, video টোৰ বাবে বহুত ধন্যবাদ। মোৰ ছাত্ৰ ছাত্ৰীৰ মাজত গ্ৰুপত share কৰিম। Balendra Rai Kalita, State Awarded Teacher, Darrang

[@susilkalita8039]

Thanks 🙏🙏 mam. Very very nice Advice .. Namaskar

[@rakibuddinahmed9749]

May favourite leaf ma"am...Thankful to you for the video

[@shewalisaikia983]

বাইদেউ low pressure কাৰণে ভাল নে বেয়া জনাবচোন

[@sajidabegum5413]

Bohut kotha hikilu mem..thanks u so much

[@jack-ht2gm]

Thank you Ma'am ❤️ val Lagil 👍🌹

[@BarnaliTalukdar-on3it]

Bohut dhanyavad ma'am

[@rohiff6585]

বহুত ভাল লাগিল বাইদেউ ধন্যবাদ

[@basantadas9127]

সুন্দৰ বহুত ভাল লাগিলে চজিনা‌ পোৱা ‌ উপকাৰী ‌বুজাই দিয়া ‌ কাৰনে

[@sikha-bj7mi]

Apunar video bilak aikrnei vl lage blg video bilakr nisina pokai nathke . Vl lage bohut aru moi apunar sb video sao mam . Apunar video bilake bohut help kore .

[@rijuborah7044]

ধন্যবাদ জনালো। কথা জানিব পাৰি বহুত ভাল লাগিলে 🙏

[@RikmarDini-gv6fm]

Thank you medam God bless you.

[@NarayonDas-ld8fp]

Yes mem

[@kalpanasenguptabaruah5180]

ধন্যবাদ। ভাল লাগিল 🙏🏿

[@krishnakakaty2624]

Good morning baidew

[@sarmahrupali]

অশেষ ধন্যবাদ। বহুত ভাল লাগিল ।

[@JyotiGogoi-us8hy]

Sajina Pua taithtur Val lagil thank you

[@bantilaskar1354]

Thanks ma'am

[@user-pc9xd8wd4n]

Thank you mam

[@shehnazullah5653]

Dubosor agote khaisilu keidinmaan,, Weight loose korisilu 5 kg in one month,,tar pasot ari dilu..ako khabo lagibo.kintu guwahati bojarot bisari puwa tu he kothin..apunar video tu a bohut manuhok upakar koribo..🙏🙏

[@Rajbora534]

Tq mam eman val dora koi diya baba

[@rintubora5670]

Wow very useful
Thnk u my favourite mem💕

[@arshadrahman5745]

Phenomenal video.

[@satyajittalukdar9000]

Baideu high blood pressure t Sojina khabo parim ne jonabo plz

[@manojmedhi8213]

Nice madam you are great

[@gopalhandique581]

অশেষ ধন্যবাদ। লাভবান হলোঁ।

[@jkcorner1597]

Thank you ❤️
Bhal lagil

[@Kaustav_rava]

খুব ভাল লাগিল শুনি

[@hiranyasaharia8930]

Wonderful and beneficial video.

[@sabitagogoi2668]

বহুত ভাল লাগিছে,🙏

[@purnimadas1751]

Bhut upkari video mem

[@gitikarayray370]

বহুত ভাল লাগিল জানি 🙏🙏

[@digantahaloi9644]

Thanks.

[@bimabhuyan3923]

Thank you majoni,moi tumar vdo xodai sau bhal lage use koru

[@hrsmarttip8201]

বহুত ভাল কথা শিকিলো

[@golapitalukdar9689]

Bohut bhal kotha .

[@manoranajnkalita3422]

Thank you mam bhut val lagil

[@bhubanmedhi9450]

বহুত বহুত ধন্যবাদ

[@pranatiboruah9263]

Thanku. Bhal lagil.

[@kamalamahanta2214]

Good information👍

[@uttarabaruva1270]

Bohut najana kotha janilu. Dhanyabad

[@luhitbora3002]

সুন্দৰ উপদেশ বাইদেউ

[@nazneenbagum2120]

Apunar video r babe roi asilu aru ai video tu pai hanghatik val lagil...thank you😍🤗

[@nitumonidas3771]

Wao mem jona nasilo aibor kotha Val lagil

[@tinasharmasona3757]

🙏🙏💚💚thank you medam..

[@nanditaray8964]

Xosake bohut vll lagil

[@ambikasarkar]

Thankyou doc; bido

[@user-bh8nl3ls2v]

Jani bar Val palo .

[@user-en5ko5dx9o]

❤❤❤❤

[@kakalihazarika6139]

Thank you so much maa'm

[@NAMITA-Official12]

❤❤❤❤❤❤❤

[@pravadeka8376]

Dhonybad

[@mousumigogoi8230]

ভাল লাগিল । কেনেকৈ খাব লাগিব জনাব বাইদেও ।

[@krishnamonivlogs5611]

Beautiful sharing 👌

[@BarnaliBanikya]

Vl lgil video tu ❤

[@himantataye5851]

বাইদেউ আপোনাৰ video বিলাক চাও। কিন্তু মোৰ প্ৰশ্ন হৈছে মোৰ গাত কিছুমান তিল নিচিনা ৰঙা ৰঙা দাগ দেখা দিছে। সেই বিলাক কিবা অসুবিধা কৰিব নেকি , বাইদেউ doctor পৰামৰ্শ ল'ব লাগিব নিকি। আপুনি জনাব।

[@ranjumasultana536]

Thanks Dr.

[@pollabihazarika3110]

ধন্যবাদ জনালো 🙏

[@dipikadutta4497]

Thank you

[@pranabdeka7601]

Birat val lagil

[@karabisaikia4704]

Baideo tansil val krib babe alp tips dibsun mur larato doctor usart titment kor pasatu ako hoise.

[@pollabihazarika3110]

ধন্যবাদ জনালো

[@mantudds2395]

Nice information mm

[@VENOM_OP77]

Very good vedeo

[@sujanachaliha2650]

বৰ প্ৰয়োজনীয় ভিডিঅ'।

[@lipikasaikia2129]

Val lagil maam

[@ambikasarkar]

Thanksyou

[@chitralekhadeka4730]

Ponkhi mame moi angulir bamerat vugisu. Mur angulir patu fati gai ,bikhai ter karan ganabasun .bahut axerebut sum.

[@animadas9703]

Thanks MAM

[@lakhigogoi7357]

Very good madma

[@jintudeka5665]

🙏🙏🙏🙏

[@Papori.24]

Thank you so much

[@bipulsarma5810]

ছজিনাৰ পাত খালে পেলুও মৰে । মই সৰুতে খাইছিলো আৰু প্ৰমানো পাইছিলো, মহাশয়া ।

[@manjudutta3510]

Sun flower seeds r upart eta vedio dibasun

[@user-hm1ln1kz3z]

ভাল লাগিল

[@momibaruah2578]

Thank you
.

[@sanjibtravelingvlogs6482]

Thanks

[@babitasaikia1577]

Tq mam👌👌👌

[@hemapegu3112]

Thank you mem....

[@riyazuddinahmed178]

Aponak muk khei babe val lage aponi xokol bemarore solution diyee je

[@BIPULGOGOI]

Thank you 🙏🙏🙏🙏🙏🙏🙏🙏

[@monjulasharma9870]

ধন্যবাদ ।

[@rahimuddinali8267]

Thank u. Mam