Dr. Funke Afolabi-Brown's PROVEN CREATE Method for Better Sleep!

In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life.
Notes
💤Kerstin introduces Dr. Funke Afolabi-Brown and her revolutionary CREATE method for better sleep.
💤Dr. Brown breaks down the acronym and explains how each step improves sleep quality.
💤Learn how to determine your natural sleep cycle and optimize your schedule.
💤Discover practical strategies to combat stress and hormonal changes affecting sleep.
💤Tackling technology is crucial for better rest, & tips like using grayscale to reduce phone addiction.
💤The connection between diet and rest, including managing blood sugar levels at night.
💤Identify signs of sleep apnea and insomnia, and know when to consult a specialist.
💤Dr. Brown shares her top supplement recommendations, including magnesium and GABA.
💤Dr. Brown reflects on her personal journey and why sleep is a cornerstone of health and joy.
💤 Let us know in the comments: Which part of the CREATE method do you want to try first?
Resources Mentioned
💤Dr. Funke Afolabi-Brown's Website: www.therestful...
💤Book: Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good | www.amazon.com...
💤Sleep Supplements: Magnesium, L-theanine, and GABA (consult your doctor before use)
Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health.
More about Kerstin: www.kerstin-li...
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