Hi everyone! This week routine is lower body! Mainly focused on slim legs! Toned legs! Lose thighs fat! 🥰 you can do this without any equipment! My suggestion try to do 7 days straight and make sure to eat less and eat healthier for a better result. And rest after the 7 days finished. Continue if you want to see better results. For those wanna apply this workout for long term, just do 3-4 times a week. Update here in the comments each time when you finish the session “day 1 done ✅”. Lets support each other to be better everyday! ❤️💕
You have to do exercise frequently. It helps release stress and may reduce your depression. I wished that you always happy love ❤️ life is amazing. Your time will come. You decide your own happiness ❤️🥰
Day 01: ✅ (31.10) Day 02: ✅ (01.11) Day 03: ✅ (02.11) Day 04: ✅ (03.11) Day 05: ✅ (04.11) Day 06: ✅ (05.11) Day 07: ✅ (06.11) Measurements: Thigh: 66 cm ➡️ 65 cm Calves: 40,5 cm ➡️ 40,5 cm Well, not as much as I had hoped but knowing that the workout got easier after the first three days is a positive sign for me. I also did not go on a diet, i still ate whatever I wanted, so I'm not that down about the results. Just keep trying guys, and stay persistent!
My advice for workouts: don't focus on results, learn to enjoy a workout like a part of selfcare. Learn to enjoy the movement of your body and results will follow.
애플워치 기능성 근력강화 운동으로 해보았어요, 땀이 떨어져 닦아야 했다는 ㅎㅎㅎ 날이 더워 나는 땀이랑 달라 기부니가 좋아져요! 110bpm/142kcal 오늘도 감사합니다!! 30:59 🎉 2024년 6월 12일 그나저나 150만이라뇨 저 20만도 안될때부터 보았는데!!! 멋져요!!!!👍🫶👏👏👏
Thank you mizi for ur workout video..in 2month and half i lose 7kg...from belly fat workout,cardio and arm slimming... u inspire me so much on my losing weight Journey ..🙏 and i will continue supporting ur video...ur subscriber from sabah,Malaysia...💜
오늘 토끼 미지님의 또 다른 시그니처 인사 모습이 생겼네요~!🧡 지난 번에는 서서 웃으면서 인사하셨는데 오늘은 앉은 상태로 웃으면서 인사해주셨구요~!💙 오늘 저녁 식사 후 바로 저녁 운동 예약 갑니당❤️ 항상 다양한 운동 및 스트레칭 영상 너무 감사드리고 행복한 밤 되세요~!♥️ 매일매일 사랑합니당🐰🌸
Thank you Mizi for your workout videos due to a back problem have not been able to do heavy workouts also I'm a mom work full time and some of your short workouts are enough for me to feel better about myself.
Day 1 ✅ my legs are dying this is definitely very effective , so I did this for some weeks I did lose 1ich but to be honest I switched also on other slimming leg exercises this is just to hard and let's be honest, it's impossible to do it every day
Fab workout .. I added light ankle weights strapped round my ankles for bit extra 💪🏼 some innovative exercises Mizi thanks ..so glad I’ve discovered your channel.. watching all the way from the UK 🇬🇧 ❤x
Day 1 ✅ Bcz of eid festival i didn't follow this workout... Again i start today... This time i make sure i will do it regularly for better result..😇 Day 2✅ Day 3✅ Day 4✅
wow, thanks mizi! I'm Hongkonger. This is a good video for me! my knee is not good recently, can't stand long time for workout. Yesterday feel hard to finished my workout. This is a good news for me. Thanks you very much. i love your 30 to 1 hour workout :)
I like ur all excercise videos please control pcod and irregular period best excercise upload mizi l loss my wait 10kg thank you give best and effortive excercise
항상 영상 잘보고 운동에 도움을 많이 얻고 있어요~ 혹시 영상마다 더보기란에 미지님이 운동하시면서 체감한 난이도를 표시해주시는건 어려울까요~? 난이도가 다른 운동을 두세가지 섞어서 나름대로 플랜을 짜보고 싶은데.. 가끔 난이도가 표시되었으면 하는 바램이 생기더라구요~^^
Le niveau de difficulté est propre à chacun. Certains exercices peuvent paraître plus ou moins difficiles dans une même série pas tous et pas les mêmes pour tout le monde.
this was surprisingly difficult , it looks easy but it’s not 😅 my body was sore for 3 days.I guess I’m used to her standing workouts that i forgot about floor exercises.
My thighs are very heavy 🥺 I really want to get slim thighs without getting bulky or muscular. So I am trying this leg workout from today. Let's go🔥🔥 Thigh- 67cm calf- 41cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ 66cm & 40cm Day 8 : ✅ Day 9 : ✅ Day 10 :✅ Day 11 :✅ Day 12 :✅ 65cm & 40.5cm
Thank u mizi u exercises are very simple to so and get very effective....pls keep creating such simple and practically to do daily which also shows positive results...thank u again
Hi everyone! This week routine is lower body! Mainly focused on slim legs! Toned legs! Lose thighs fat! 🥰 you can do this without any equipment! My suggestion try to do 7 days straight and make sure to eat less and eat healthier for a better result. And rest after the 7 days finished. Continue if you want to see better results. For those wanna apply this workout for long term, just do 3-4 times a week.
Update here in the comments each time when you finish the session “day 1 done ✅”. Lets support each other to be better everyday! ❤️💕
How are you mizi❤❤❤
Thank you mizi for making video for slim legs. . I said you make video on the slim legs & you make it Thankyou so much.
That was so good. I struggle with depression today and this did free my head for 30min. Thanks for being a blessing here on YT
You have to do exercise frequently. It helps release stress and may reduce your depression. I wished that you always happy love ❤️ life is amazing. Your time will come. You decide your own happiness ❤️🥰
Day 01: ✅ (31.10)
Day 02: ✅ (01.11)
Day 03: ✅ (02.11)
Day 04: ✅ (03.11)
Day 05: ✅ (04.11)
Day 06: ✅ (05.11)
Day 07: ✅ (06.11)
Measurements:
Thigh: 66 cm ➡️ 65 cm
Calves: 40,5 cm ➡️ 40,5 cm
Well, not as much as I had hoped but knowing that the workout got easier after the first three days is a positive sign for me. I also did not go on a diet, i still ate whatever I wanted, so I'm not that down about the results. Just keep trying guys, and stay persistent!
My advice for workouts: don't focus on results, learn to enjoy a workout like a part of selfcare. Learn to enjoy the movement of your body and results will follow.
애플워치 기능성 근력강화 운동으로 해보았어요, 땀이 떨어져 닦아야 했다는 ㅎㅎㅎ 날이 더워 나는 땀이랑 달라 기부니가 좋아져요! 110bpm/142kcal 오늘도 감사합니다!! 30:59 🎉 2024년 6월 12일
그나저나 150만이라뇨 저 20만도 안될때부터 보았는데!!! 멋져요!!!!👍🫶👏👏👏
우와!! 그렇게 오래전부터 봐주신지 몰랐어요!!
영상 즐겁게 따라해주시고 응원해주셔서 항상 감사해요!!😍❤️
성실히 롱런하겠습니다!! 홧팅홧팅!!🫶🫶
Thank you mizi for ur workout video..in 2month and half i lose 7kg...from belly fat workout,cardio and arm slimming... u inspire me so much on my losing weight Journey ..🙏 and i will continue supporting ur video...ur subscriber from sabah,Malaysia...💜
Thanks Nezie for watching my videos! Wow, i lived in Malaysia 🇲🇾 before this in Kuala lumpur for 4 years!
Seriously😍..4 years? So i guess u can speak malay by now...
오늘 토끼 미지님의 또 다른 시그니처 인사 모습이 생겼네요~!🧡 지난 번에는 서서 웃으면서 인사하셨는데 오늘은 앉은 상태로 웃으면서 인사해주셨구요~!💙 오늘 저녁 식사 후 바로 저녁 운동 예약 갑니당❤️ 항상 다양한 운동 및 스트레칭 영상 너무 감사드리고 행복한 밤 되세요~!♥️ 매일매일 사랑합니당🐰🌸
이번 영상도 화이팅해서 즐겁게 따라해주세요!!
감사해요!!🥰👏👏👏
كلمة شكر لن تكفيك على ما تقومين به اتجاه متابعيك تستحقين كل الحب والتقدير على مجهوداتك القيمة ❤❤❤
Awww thanks for the wishes 🫶🥰
اوه هناك عرب
@@yuna_.x. نعم
@@k.1417 نعم
@@k.1417 كل تمارين MIZI روعة، المهم الاستمرارية ....
150만 축하드립니다 🎉🎉🎉
새 영상도 열심히 따라할게요 ❤❤❤
감사해요!! 이번영상도 즐겁게 따라해주세요!😍
Thank you Mizi for your workout videos due to a back problem have not been able to do heavy workouts also I'm a mom work full time and some of your short workouts are enough for me to feel better about myself.
you are such an Admired soul all over the globe🌎 . Thanks for helping so many of Us.Stay Blessed 💫💫💫
Aww so sweet!❤️🔥
Muchas gracias mizi! Tus ejercicios son muy efectivos, me inspiras cada dia. Have a good week!
Day 1 ✅ my legs are dying this is definitely very effective , so I did this for some weeks I did lose 1ich but to be honest I switched also on other slimming leg exercises this is just to hard and let's be honest, it's impossible to do it every day
شكرآ ع هذا تمرينات تنزلين
احبج كلش❤❤❤❤🇮🇶
You are welcome dear ❤️
とても分かりやすいです！頑張って続けようと思います❤
Stay consistent love ❤️🫶
このコメントをした日から毎日続けていて、みるみるうちに身体が引き締まるのを感じます！！キツかったジーパンが楽に履けるようになって感動！👖これからも宜しくお願いします✨
7월7일 성공!!
너무 시원하고 개운한 운동이었어요~
좋은 운동 감사합니다^^😊
주말도 활기차게 운동으로 시작하시는 모습 넘 멋져요!! 화이팅 😍
I can't express my gratitude in my words ❤❤❤❤❤you are angel for me THANKU THANKU SO MUCH MIZI 💓
You are welcome neela❤️👏
第一天完成✅
Nice ❤️
Beautiful set of exercise, so innovative and fresh yet so doable. You learn to move your legs in so many different ways.❤❤❤❤
❤️🥰 thanks
Nice Training! It seems easy but it is not :) Really effective. Have a great training week!
You too have a great week ❤️
I have today finished last week exercise training and today again new wonderful exercise 😮❤thanks again
Great job!❤️😍
Fab workout .. I added light ankle weights strapped round my ankles for bit extra 💪🏼 some innovative exercises Mizi thanks ..so glad I’ve discovered your channel.. watching all the way from the UK 🇬🇧 ❤x
will go there soon for traveling! Thanks for dropping by Janine! Feel free to check out more of my workout videos ❤️🥰
Conquered this week too！Last work,I get a leg cramp in the calf😅
If you got cramps. Try do more stretching ❤️
Thank you Mizi!! I loved ❤❤
Thanks! Just finished this workout :)
That's really great workout, thank you !
You are welcome love ❤️
how many days a week do you do this ? I would so 2 times a week.
Day 1 ✅
Bcz of eid festival i didn't follow this workout... Again i start today... This time i make sure i will do it regularly for better result..😇
Day 2✅
Day 3✅
Day 4✅
All the best Sanjida!❤️😍
wow, thanks mizi! I'm Hongkonger. This is a good video for me! my knee is not good recently, can't stand long time for workout. Yesterday feel hard to finished my workout. This is a good news for me. Thanks you very much. i love your 30 to 1 hour workout :)
Aww thanks! I been to hong kong few times! It was good! There are plenty of low impact for knee. Feel free to browse my RUclips gallery ❤️🫶
Some of your workout i do 5 days a week it helping me a lot.mizilee you the best
Great to hear! Darren😉🙏
오늘 운동 최고예요 감사해요 😀😍
좋아해주셔서 넘 기뻐요!! 화이팅해서 많이 많이 따라해주세용!!😍🔥🔥
Thank you mizi ❤ 😍😍
No problem 😊🔥❤️
Best thing about her workouts is stretches . My muscles never feel sore after her workouts❤❤❤
Thank you mizi mam ❤
Most welcome 😊
I like ur all excercise videos please control pcod and irregular period best excercise upload mizi l loss my wait 10kg thank you give best and effortive excercise
Noted!❤️
150만 구독자 축하합니다 1:08 🎉
감사해요!!😍❤️❤️
항상 영상 잘보고 운동에 도움을 많이 얻고 있어요~ 혹시 영상마다 더보기란에 미지님이 운동하시면서 체감한 난이도를 표시해주시는건 어려울까요~? 난이도가 다른 운동을 두세가지 섞어서 나름대로 플랜을 짜보고 싶은데.. 가끔 난이도가 표시되었으면 하는 바램이 생기더라구요~^^
Le niveau de difficulté est propre à chacun. Certains exercices peuvent paraître plus ou moins difficiles dans une même série pas tous et pas les mêmes pour tout le monde.
Gracias Mizi por estos ejercicios tan maravillosos, te seguiré siempre. ❤
Thanks for watching Emilia ❤️😉
Спасибо большое,классная тренировка.Я очень довольна.😊😊😊❤❤❤
I am your biggest fan mizi love you❤❤❤
Thanks!❤️🥹
20240615 쉽지 않은 하체 운동인데, 미지언니와 함께라면 쉽고 재밌게 따라할수 있죠^^
오늘 운동은 이걸로! 영상 감사합니다 항상 잘 보고 있어요 🥰💖
열심히 따라해주셔서 감사해요!!
화이팅화이팅!!😍❤️❤️
day 1✔
day 2✔
day 3✔
day 4✔
day 5✔
Results?
Mizi I'm doing ur excercise for stomach n arms, thank you very much,i trimmed my waist 36 to 31.now .
Great job!❤️🔥
Love you from India 🇮🇳,
歡迎。我想進行一個月的練習，但我不知道該選擇您影片中的哪些練習
請向我發送適當的練習或影片標題以供選擇
www.miziwellness.com feel free to choose suitable programs here. Its free ❤️
@@MIZILEE謝謝🦋
I did the complete exercise in first time and feeling so good thank you for your videos those are very helpful❤
분야별 말고 오십일 백일 이렇게 아무생각없이 매일 따라할수 있는 영상 만들어주셨음 좋겟어요 ㅠㅠ
Mizi , ❤❤❤❤ thank you for such an interesting, effective leg workout. It was hard, but cool. You know how to come up with top workouts.
Perfect timing as today was my leg day! Loved this one - thank you! ❤
You are welcome love! ❤️😍
Todays exercise was amazing thanks mizi❤
Day 1...I am starting it will update after a week
Day1:✅
Day2:✅
Жир тает при дефиците калорий, а не от упражнений. Комплекс очень хороший!❤❤❤
Wow 😊 thank you for your effort ❤
I will try this exercise 😊
Love from Morocco 🇲🇦
Hope you like it! 🇲🇦🥰
this was surprisingly difficult , it looks easy but it’s not 😅 my body was sore for 3 days.I guess I’m used to her standing workouts that i forgot about floor exercises.
Thanks so much ,Mizi ❤❤❤❤
You're welcome 😊
6/20일 Start
THANKS SWEET MIZI ❤🎉🎉🎉🎉🎉
❤️😘 you welcome love
Cảm ơn bài tập san😂khoái thật, cảm ơn mizi đã chia sẻ chương trình ❤❤❤❤❤❤
Welcome Kenny❤️
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
Aww thanks!🫶😍
@@MIZILEE you are welcome 🌹🌹🌹
Mizi tengo un dolor en la columna, 😢si puedo hacer estos ejercicios o me lastimaria? 😮
You can try, if you feel any pain please stop 🥰
❤❤❤❤❤ tq again Mizi 🎉🎉🎉🎉❤❤❤❤
Welcome love❤️
سوف اجرب هذه التمارين لمده اسبوعين واشارك تجربتي معكم اليوم لاول✅
اليوم الثاني ☑ اليوم الثالث✅اليوم الرابع☑اليوم الخامس☑
@@janakarem-e7fكيف النتيجه ؟
Привет. Замечательные упражнения ❤ красивые ножки - это Супер ❤ Огромное спасибо за тренировочку. Это бомба!!!😅❤🎉
Mizi 😊❤ siempre gracias TQ
Gracias!❤️😘
Muchas gracias Mizi ❤❤
Gabriela gracias❤️😘
Excellent
Excelente rutina ,muchas gracias ,un saludo desde España
Hello! I will go spain next year! Hehe 😜
Thank you mizi 😊😊 I can feel the results
I love your videos! ❤
I'm so glad!😘
Excelente..gracias por esta buena rutina...😊
You are welcome ❤️🥰
@@MIZILEE 😘
Thank you! 😊❤
You're welcome 😊❤️
I am starting today thank youu 💖
Thank you for this workout! ☺💜
Any time!🥰
That was amazing 💗💗💗
Thanks love❤️
This was really good...harder than looks... My legs are wobbly now😅... Thank you...
You look great❤
Thank you Mizi❤...i love your videos...🇨🇿...🤗🤗🌞
Thanks! ❤️😘
I will try this at home miziii, thankss
Hope you enjoy❤️😍
My thighs are very heavy 🥺
I really want to get slim thighs without getting bulky or muscular.
So I am trying this leg workout from today.
Let's go🔥🔥
Thigh- 67cm calf- 41cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅ 66cm & 40cm
Day 8 : ✅
Day 9 : ✅
Day 10 :✅
Day 11 :✅
Day 12 :✅ 65cm & 40.5cm
You can do this!❤️😍
Update??
Woah
운동 영상 감사합니다❤❤ 오늘도 열심히 따라했습니다 ✅️3일완료
Thank you so much mizi ❤can you please make a video of upper belly also 😊
Yes I can❤️
Thankuuu❤
Thank u mizi u exercises are very simple to so and get very effective....pls keep creating such simple and practically to do daily which also shows positive results...thank u again
Merci ma belle!! 👏🙌🥰
Merci❤️
❤Day 20 of the July workout plan : Done ✅
Thank you Mizi ❤❤❤
Trying this for a week 🎉
Thighs: 21 inches
Calves: 15.5cm
Day1: ✅
Day2:✅
Day3: ✅
Day4: ✅
Day 5:✅
Day6: ✅
Day7: ✅
Done! 19 inches
Did it work for you?
@@kiramashaki1963Sorry, I didnt update in awhile but it did really help me!
Is it safe for cervical spondylitis patients?
Full sweat 😅 workout 💪 Thanks
Great job!❤️🔥
Thank you. İ want
this.
You are welcome ❤️
Gracias Mizi)
謝謝！
Very nice ❤
Thanks love! ❤️
Una belleza de ejercicios..❤❤
Gratidão ❤
Gracias!❤️
Thankyou mam
Most welcome 😊❤️
I'll try this tomorrow🥰
Yes!❤️
Hello. It's an exceletent work
Day1-✓
Обалденно ! ❤ 💯
Thank You, Thank You😊, love it❤ Absolutely Fabulous 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥
You are so welcome❤️😉
DZIĘKUJĘ 🫶🌹
WELCOME ❤️