Expert Guide to the One-Arm Kettlebell Clean | Shane Heins
HTML-код
- Опубликовано: 8 июл 2024
- Unlock the full potential of your workout with the one-arm kettlebell clean! 🏋️♂️ In this video, learn step-by-step instructions on how to perform the one-arm kettlebell clean and reap its incredible benefits.
🧠 Try Alpha BRAIN® Pre-Workout: bit.ly/48OJEBK
👉 Article Link: bit.ly/47Jh7fl
00:00 - Intro
00:38 - What is the one-arm kettlebell clean?
01:10 - How to do the one-arm kettlebell clean
05:30 - Full one-arm clean demonstration
09:05 - One-arm clean with rotation
06:04 - If you have trouble doing the clean smoothly
🔹 What is the One-Arm Kettlebell Clean?
Discover how this exercise builds explosive power, enhances vertical jump, and strengthens your core, shoulders, and posterior chain. It's a versatile move that complements various power sports.
🔹 How to Do the One-Arm Kettlebell Clean
Follow the expert guidance to perfect your form. From setting up your stance to executing the clean smoothly, every detail is covered. Plus, learn a helpful wrap technique to reinforce proper mechanics.
🔹 Muscles Worked and Benefits
Find out which muscle groups are engaged, including quads, hamstrings, glutes, shoulders, and more. Uncover the benefits, such as improved total-body power, increased explosiveness, and enhanced grip strength.
🔹 How to Use the One-Arm Kettlebell Clean
Explore different ways to incorporate this exercise into your routine. Whether you're focusing on strength or conditioning, this total-body workout can be customized to suit your fitness goals.
🔹 Regression and Progression
If you're new to the one-arm kettlebell clean, start with the regression techniques. As you master the basics, progress to advanced variations like the one-arm kettlebell clean with rotation. Challenge yourself and take your fitness journey to the next level!
👉 Watch the full video for a detailed tutorial and demonstration. Don't forget to like, subscribe, and share to help others on their fitness journey! 💪 #KettlebellWorkout #FitnessMotivation #StrengthTraining
=============================================
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
Good Charlotte does fitness
Super informative - thank you!
This is very helpful
very helpful video. thank you
look for the coin, start the boat motor, master blaster 300 thousand, train horn, ask the teacher a question
Just point your fingers to the roof don't need a fist