Food Affects Mood | अल्पाहारं - Be Ideal Student 4 | Swaminarayan Gurukul HYD

It’s scientifically proven by Harvard University that There is a connection between Brain & Stomach, Brain & Digestive System
The brain has a direct effect on the stomach and intestines. This connection goes both ways.
A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut.
Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.
If the Stomach is disturbed with the overload of excessive food, the brain too will get disturbed,
The brain will not work better if the digestive system is disturbed
In reverse, if the Brain is disturbed with fear, anxiety, stress & depression, the stomach & digestive system also gets disturbed!
What quantity of food & what quality of food we eat affects our Mind, affects our concentration
We must choose the quantity & quality of food carefully
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VDN- Alok Sharma
Jai Swaminarayan Swami Ji
After watching this video I take this pledge that I will never eat junk food, fastfood.
I will always eat Swastik food.

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For inspiring us
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Completed 100 comments
Thank you swamiji for this information

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Dandwat Pranaam
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Vdn

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Swaminarayan

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VDN_DAIVIK
JAY Swaminarayan swamiji
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VDN_Mohit vaswani
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After watching this video completely
I am in rajasik mood , i got destructed from my goal & attract to physical pleasure & i can't control me longer time
..

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THANK YOU SWAMIJI I AM TAKING THIS NIYAMS THAT TODAY ONWARDS I AM NOT GOING TO HAVE ANY KINDE OF JUNK FOOD
OR ROAD SIDE FOOD ..

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One video is publishing today 👍
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patel somya vdn : Thank you Swamiji, I am taking this Niyamas that Today onwards I am not going to have any kind of Junk foods or Road side food

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VDN VRAJESH GHELANI
JAY SWAMINARAYAN SWAMIJI
THIS VIDEO IS VERY VARY GRATE VIDEO
FROM NOW I WILL NOT EAT OUTSIDE AND RODSIDE FOOD
THANK YOU SWAMIJI FOR THIS GRAT VIDEO
JAY SWAMINARAYAN

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VDN_OM Deorukhkar
Jay swaminarayan swamiji
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Stop killing innocent animals in the name of food

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Welcome! Jay Swaminarayan

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VDN_Dhruvit Patel
Jay Swaminarayan Swamiji
Thank you for such informative video.
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Jay Swaminarayan

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VDN_Darsh sudani
Jay Swaminarayan Swamiji
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Swami ji

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VDN_RANVEER DAMOR
Jay Swaminarayan Swamiji
Thank you so much for this informative vedio
Today onwards I Will not take any junk food or roadside food
Thank you so much for help me in my studies
Jay Swaminarayan

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All the best ! Jay Swaminarayan

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Thank you guru ji ✨