1. Use your body ( physical activity) 2. Connect with the elements of nature ( water, soil, sun, fresh air, etc.) 3. Eat mental stable food ( ash gourd, honey) 4. Keep your colon empty 5. Engineer yourself with mental ability. (full yourself with positive thoughts)
Hey Crowd, my name is Jan-Christoph Müller and I´m living in Berlin in Moabit. I´m going through a rough time and I appreciate it if you sent me some nice healing thoughts, prayers and well wishes. Started Yoga last week and it already helps. Thank you so much. Love you all.
Many positive vibes your way and sucess in the good direction you choose. October 10th 2020 I am marking this comment because you WILL be internally great and THERFORE BECOME GREAT!
1) Use your body 2) Connect with nature 3) Eat food that enhances your mental capacity & stability 4) Keep your colon clean 5) Engineer yourself with well being
Things that made my mental health improve: Working out Playing guitar Deleting social media Stay away from anything negative energy weather it's people ,things on internet... Learning knew things about the universe. Spending time with my family Spending less time on the phone
Again I would repeat my good fortune is that I can sit at the feet of this most enlightened wise and with a great sense of humour blessed man and listen to his knowledge
These 5 tips have gone into me like anything. I am better conscious now especially with respect to the impact of 5 elements of earth, food and inner engineering. I would urge everyone to get involved in the Yogic practice and then see the results. Take it as a challenge or assignment.
Namaskaram Sadhgur your vast knowledge which you are passing on us is a great action on your part. I most definitely thank you. God s blessings to you and your family.
I just discovered this guy and I'm really digging his videos. Where did this dude come from he is very insightful and I believe because of his existence and appearance on my distraction screen AKA my cell phone I may have a guru of my own to learn from and that is something I could benefit from
I am a student I want to do something else my hobby is cooking and I have started this channel recently,Investing my too much time in "editing "shooting", "making food", 5 days but still no one is there to support me If ur reading this cmnt plz once visit on my channel plz
I started making music to get thoughts out of my head. Today it plays a huge role in managing my mental health. I hope everyone finds their eacape and remember you got this 💪💪💪
My parents always compares me with other,,,, so I'm always trying to change each and every aspect of myself,,, so I lost myself,,, now I'm neither myself nor the other...feels like just want a break...
This man has totally changed my life ❤️❤️ after watching sadhguru videos I just healed out of depression which I'm suffering from 8months it is literally awareness pill ❤️❤️💝💝
Listen to his words. At first, it may be hard to catch but eventually it changes and make it work in your life. Do as he says. Use his tips to achieve in life. I also healed from depression by following his words.
Sadhguru, I, finished Inner Engineering and I love the practice and everything about Isha and your sayings. So I decided to try for a week the vegetarian diet, and focused on NOT cooking anything, just feel the liveliness of each bite. It worked out well. But I was still feeling lethargic, especially after lunch i was always sleepy. I know that my body needs to rest but not sleep, but my eyes were so heavy that I napped for 20 mins per day. I just want to see if I can surpass the napping or is it okay to nap for 20 mins
Namaskaram GURU JI thnks for telling us , how we should change our life style .and most important we should not forget that we have only 70 to 80 yrs for living life
Can someone please tell me correct name of the vegetable ‘ashguard’ he talks about at mintier 4.30. Can I order it somewhere to get to New Zealand? 🙏🏼🙏🏼💕
Say this 3 times over it removes negative energy: Old Aunt Mariah jump in the fire, fire too hot jump in a pot, pot too black, jump in a crack, crack to high jump in the sky, sky too blue, jump in canoe, canoe too shallow, jump in the tallow, tallow too soft, jump in the loft, loft too rotten, jump in the cotton, cotton so white she stayed there all night!
5 ways to improve mental health. 1.physical exercise ⛹ 2 . Eating the right kind of food 3.connect with 🌿🍃nature's 4.keep your colon clean🚿 5.inner engineering or shambhavi mahamudra or breathing awareness.
00:57 - 1. Use your body. 02:06 - 2. Connect with nature. 03:20 - 3. Eat food that enhances your mental capability and stability. 04:59 - 4. Keep your colon clean. 06:24 - 5. Engineer yourself for well-being.
Reading sadhgurus books and watching his videos has changed my life, I used to be an angry miserable bastart but I'm living my best life and everything is brilliant.
This video was very necessary for me as a teenager. In this age, parents and family members are your biggest enemies, you think that you are mentally ill because of them, but this video taught me that this is just a myth. Keeping yourself mentally stable and good is 100 percent in your hand. All thanks to Sadhguru. 🕉
Exactly I thought the same that I'm I'll nd mentally unstable cuz of my family but we must understand them,we must accept their behaviour even if it's rude,nd we must change ourselves instead of changing others ,by incorporating healthy habits in our lifestyle nd by giving time to our mind nd our own self,we can become peaceful nd be healed😌😌
He said something about adolescents. Adolescents are more sensible to spirits and ghosts around them. I don’t remember in which video . It’s good to have drishti, and fire an oil lamp in order to protect their energies more than adults . If it’s can be helpful. 😉
My Intrusive thoughts have started killing me. Some days they take over my brain such that my nerves will explode I started listening to all such videos by Sadhguru. All I pray for is peace, move on, reduce my OCD . Please suggest and pray. I started chanting too.
The initial step is acceptance..often when we resist those thoughts things gets even harder..face them with all your courage and let it pass.. Remember your thoughts are illusions and awareness is the solution. I will be praying for all who is going through the same🙏
I am a student I want to do something else my hobby is cooking and I have started this channel recently,Investing my too much time in "editing "shooting", "making food", 5 days but still no one is there to support me If ur reading this cmnt plz once visit on my channel plz
Best education is self learning. My guru in many things/ subjects is Sadguru. Watching one sadguru's Video Atleast in a week will bring positive vibes/ thoughs.
Sadhguru thanks very much to explain to the world about depression. lots of people in this world are suffering from depression and many don't know how to get over depression,i pray to God that their is more people like you in this world who can be honest to everyone about health benefits.Thanks once again and May God bless you to share this knowledge to everyone.
What about people who have a physical disability, who are on medication. How can one improve their yogic lives when they know it is their calling? Does anyone have any answers please?
1)use ur body (in any work /activity) 2)make Connection with nature 3)eat healthy food that enhance ur mental ability n stability..i.e honey +juice (name ni smj aya )🤔🤔 If anybody see this comment thn tell me the name of juice plz🙏 4)Keep clean ur colon(stomach)empty 5)engineer urself for well being(ur mind +body +emotions) Thank u for this information 🙏🙏🙏
There are plenty of things you can do to help make sure you keep yourself mentally healthy. Get plenty of sleep. ... Eat well. ... Avoid alcohol, smoking and drugs. ... Get plenty of sunlight. ... Manage stress. ... Activity and exercise. ... Do something you enjoy. ... Connect with others and be sociable.
1) Use your body (sport and music) 2) Connect with nature (grounding, water, soil, sunlight, get away from technology) 3) Eat food that enhances your mental capability and stability (ash gourd juice, honey) 4) Keep your colon clean (empty your bowels) 5) Engineer yourself for wellbeing (body, mind, emotion and energy) peace ♡
1) Use your body ( Play your favourite game) 2) Connect to Nature ( See the sunrise in morning) 3) Glass of ash gourd juice every day Honey too 4) Keep your colon clean . 5) Body ,mind , emotion , energy . Balance them .Inner Engineering
*Some QUOTES Here* Failure is the condiment that gives success its flavor." --Truman Capote 98. "Don't let what you cannot do interfere with what you can do." --John R. Wooden 99. "You may have to fight a battle more than once to win it." --Margaret Thatcher *My passion is Making animated self help videos, I started making them* :) have a look 😊
Today is the day 10 -10 -20 20 All that we record today is to preserve time on this rare and rare date. Get started on this rare day. Start waiting for things to start today. The secret of getting ahead is getting started !! "Now is the best time to start! Thank you everyone🙏🙏🙏🌈🌈🌈🤩🤩🤩🇮🇳🇮🇳🇮🇳 Om Sri Vishnu Maya Swami Namaha🙏🙏🙏🙏 Write your Next Goals🌈🌈🌈
Thank you Sadhguru, My life is already better and everything is so clear just from watching and listening to you. Again, Love, peace and happiness from Australia.
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
1. Use your body ( physical activity)
2. Connect with the elements of nature ( water, soil, sun, fresh air, etc.)
3. Eat mental stable food ( ash gourd, honey)
4. Keep your colon empty
5. Engineer yourself with mental ability.
(full yourself with positive thoughts)
Hey Crowd, my name is Jan-Christoph Müller and I´m living in Berlin in Moabit. I´m going through a rough time and I appreciate it if you sent me some nice healing thoughts, prayers and well wishes. Started Yoga last week and it already helps. Thank you so much. Love you all.
Many positive vibes your way and sucess in the good direction you choose.
October 10th 2020 I am marking this comment because you WILL be internally great and THERFORE BECOME GREAT!
Best wishes! Everything happens for a reason...learn and keep going... don’t forget to live in the present moment.
Stay safe ❤️
Whether others wish for you is going to work or not, you must know what works for you and do it no matter what.:)
no such positive comment from anyone will help u buddy...u must do it within u...love from india❣❣
1) Use your body
2) Connect with nature
3) Eat food that enhances your mental capacity & stability
4) Keep your colon clean
5) Engineer yourself with well being
Five things have to remember daily for your well-being.
tips on keeping the colon clean timely?
@@Raiman00 drink a glass of warm water when you wake up and do a 5 min walk. Put honey in water if possible.
@@Raiman00 also things like Nopalina a clear the colon it’s not a laxative it just gives you the extra fiber to clean your colon it helps a lot
What is the name of juice he mentioned please?
Things that made my mental health improve:
Working out
Playing guitar
Deleting social media
Stay away from anything negative energy weather it's people ,things on internet...
Learning knew things about the universe.
Spending time with my family
Spending less time on the phone
Again I would repeat my good fortune is that I can sit at the feet of this most enlightened wise and with a great sense of humour blessed man and listen to his knowledge
These 5 tips have gone into me like anything. I am better conscious now especially with respect to the impact of 5 elements of earth, food and inner engineering. I would urge everyone to get involved in the Yogic practice and then see the results. Take it as a challenge or assignment.
When you have your health, you have everything. When you do not have your health, nothing else matters at all
💯
When I stop pretending to be someone else, I healed🙌🏻💚
really wow
Namaskaram Sadhgur your vast knowledge which you are passing on us is a great action on your part. I most definitely thank you. God s blessings to you and your family.
amazing word brother..absolutely true....im lovin it
Very true.. m going thru this right now..
If you identify with something that you are not, do whatever you can't stop your mind, yesss?? Hello.....?
I just discovered this guy and I'm really digging his videos. Where did this dude come from he is very insightful and I believe because of his existence and appearance on my distraction screen AKA my cell phone I may have a guru of my own to learn from and that is something I could benefit from
I love his wisdom though sometimes I have a hard time understanding what he's trying to say but I know he is a good teacher
Sushmita: SadhGuru is a phenomenal human being He has great insight and wisdom in many spheres of life abd extremely witty too 😅 🙏 💜
Hearing you has been the best thing that happened to me in my life!
Be patient and KNOW that if you keep working and continue to grow yourself... The best is ALWAYS yet to come.
Knowledge= unmatched..
Level sadguru🔥🔥🔥🔥
the greatest man on earth right now
So much wisdom in one man, amazing.
No words sadguru you are the God of our life 🙏🙏🙏🙏🙏
he is one of the graetest thing ive discovered...in a long time.....he has to b one of our profit ....he noes to much he has to b ...
Very impressive. This man has the ability to change anyone's life
Thank you for this video. Much needed. Stay blessed everyone and take care of your body, mind and soul. x
There is nothing more valuable than a peaceful and sound mind. Thank you guru ji. Stay blessed everyone!
Namaskaran sadguru infinite thanks❤🌹
I am a student I want to do something else my hobby is cooking and I have started this channel recently,Investing my too much time in "editing "shooting", "making food", 5 days but still no one is there to support me If ur reading this cmnt plz once visit on my channel plz
agreee
I pray to god that Sadhguru lives forever....in this Earth....He is angel
I started making music to get thoughts out of my head. Today it plays a huge role in managing my mental health. I hope everyone finds their eacape and remember you got this 💪💪💪
My parents always compares me with other,,,, so I'm always trying to change each and every aspect of myself,,, so I lost myself,,, now I'm neither myself nor the other...feels like just want a break...
Stay calm. Listen to them but try not to follow them. Face your problems they will fear you. Don't run away. M saying this bcz m in it.
I love you and you help me everyday and I’m coming to Isha yoga.
Welcome
Welcome
This man has totally changed my life ❤️❤️ after watching sadhguru videos I just healed out of depression which I'm suffering from 8months it is literally awareness pill ❤️❤️💝💝
How u finish your dipression
Can you give your tips please?
Listen to his words. At first, it may be hard to catch but eventually it changes and make it work in your life. Do as he says. Use his tips to achieve in life. I also healed from depression by following his words.
@@nanda432can you please guide me?
So good!!! I'm having depression.but your words make my life changing.
You will get better man ..
You're not alone , just converse with someone near you
Thank you guruji... will follow it from tommorow and hope so it will help to better my mental health
HELP FULL FOR EACH AND EVERY PEOPLE IN THIS WORLD....🙏
Avoid materialism. Be who you are and live yourself. Embrace the Glory of G-D ♥️
This is the best!
You have done so much to raise humanities consciousness for life.
Sadhguru, I, finished Inner Engineering and I love the practice and everything about Isha and your sayings. So I decided to try for a week the vegetarian diet, and focused on NOT cooking anything, just feel the liveliness of each bite. It worked out well.
But I was still feeling lethargic, especially after lunch i was always sleepy. I know that my body needs to rest but not sleep, but my eyes were so heavy that I napped for 20 mins per day.
I just want to see if I can surpass the napping or is it okay to nap for 20 mins
I think you are stressed somewhere!!
Look into it..
Meditation and try to be calm ..
It will help❤️
I'll forgive you if you nap for 20 minutes😉
Namaskaram GURU JI
thnks for telling us , how we should change our life style .and most important we should not forget that we have only 70 to 80 yrs for living life
Feeling healthy means feeling wholeness.. So true statement by guruji..
You look beautiful 😍
Can someone please tell me correct name of the vegetable ‘ashguard’ he talks about at mintier 4.30. Can I order it somewhere to get to New Zealand?
🙏🏼🙏🏼💕
@@heikaoregan1049 correct name is wax gourd
right
Say this 3 times over it removes negative energy: Old Aunt Mariah jump in the fire, fire too hot jump in a pot, pot too black, jump in a crack, crack to high jump in the sky, sky too blue, jump in canoe, canoe too shallow, jump in the tallow, tallow too soft, jump in the loft, loft too rotten, jump in the cotton, cotton so white she stayed there all night!
I love Sadhguru
Thank very much sadguru , ur reason ,I'm being happy always & never will be mind unbalance bcz of you.thanxx
Sushmita: connecting with elements of nature is key 🙏
Wow! Thank you so much, Sadhguru
A most important lesson for all to focus and share Wellbeing simplified Thank you Sadguru
5 ways to improve mental health.
1.physical exercise ⛹
2 . Eating the right kind of food
3.connect with 🌿🍃nature's
4.keep your colon clean🚿
5.inner engineering or shambhavi mahamudra or breathing awareness.
healthtips
I can relate to what you said about. It's a subject close to my heart too. Let's connect and make a difference together! 💪
Wow, thank you Sadhguru❤️
I am on the path of trying to be a better gardener, and I would love to grow some ash gourd. These tips are amazing PER USUAL! Thank you Sadhguru!
Who love guru.
Me
We do
I do..
We all do
Who
Good Morning☀. Sadhu Guru Pranaam
Fact: you can't smile while breathing
Sorry, just wanted to make you smile ☺️
Infact thank you 😁😊 I tried it😂
Your efforts are appreciated ❤️
Awesome
😂😂😂😂 Thanks
😂😂 tnx
Totally agree Sadhguru...
00:57 - 1. Use your body.
02:06 - 2. Connect with nature.
03:20 - 3. Eat food that enhances your mental capability and stability.
04:59 - 4. Keep your colon clean.
06:24 - 5. Engineer yourself for well-being.
What is the name of the juice he mentioned?
@@jada_001ash guard
I use this 5 tips when I become a father i don't give sadness or bad. Mental health to them
Sadhguru solve all and giving me peace, joy, happiness, whole health.
Music and Sports!! Which you love - 3 months and you are sorted ❤️❤️❤️❤️
Amazing advice and it works!
So much respect 🙏🙏 Thank You Sadhguru🙏
OM SAI RAMJI🙏🙏🙏🙏🙏🙏🙏🙏🙏
Dhanyabad sadhguru...
One power-packed session of yoga can help in reducing stress hormones which directly aids in boosting the overall immunity of the body.
Sadhguru understood whatever he says...every one lisyens
Reading sadhgurus books and watching his videos has changed my life, I used to be an angry miserable bastart but I'm living my best life and everything is brilliant.
I became so miserable... And I want to live my life back.... Hope I get my life back?
@@kanikachawla966 read his books and watch his videos and put whatever you can into practice. I wish you all the very best x
How? I hate my body.... how do I keep my physical body healthy?
@@Olivia-bs5wj eat less and move more
@@kanikachawla966 plzz help me out kanika i am also going through same problem
I listen to Sadhguru every single day since the year 2020
This video was very necessary for me as a teenager. In this age, parents and family members are your biggest enemies, you think that you are mentally ill because of them, but this video taught me that this is just a myth. Keeping yourself mentally stable and good is 100 percent in your hand. All thanks to Sadhguru. 🕉
What is Ashocot juice? What kind of fruit is Ashcot?
@@AfgRep1 It's Ash Gourd.
Exactly I thought the same that I'm I'll nd mentally unstable cuz of my family but we must understand them,we must accept their behaviour even if it's rude,nd we must change ourselves instead of changing others ,by incorporating healthy habits in our lifestyle nd by giving time to our mind nd our own self,we can become peaceful nd be healed😌😌
He said something about adolescents. Adolescents are more sensible to spirits and ghosts around them. I don’t remember in which video .
It’s good to have drishti, and fire an oil lamp in order to protect their energies more than adults . If it’s can be helpful. 😉
Wonderful guidance to human being
I love this man he brings me peace and so much knowledge I will teach my sons one day
Pranam Resp.SathGuruji🙏
My Intrusive thoughts have started killing me. Some days they take over my brain such that my nerves will explode
I started listening to all such videos by Sadhguru.
All I pray for is peace, move on, reduce my OCD . Please suggest and pray. I started chanting too.
The initial step is acceptance..often when we resist those thoughts things gets even harder..face them with all your courage and let it pass..
Remember your thoughts are illusions and awareness is the solution.
I will be praying for all who is going through the same🙏
Hey, I do this which I find helpful. First, Wim Hof’s breathing exercise 10 min video, followed by 10 min ‘calm’ meditation.
Wholeness within us🥰🥰🥰
Yes , thats True
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
What a great inspiration !
4000 views within 15 minutes of posting....
This is the power of Sadhguru......
Pranam
Now 16,580 🥳🥳🥳🥳🥳
22k now 3 hrs
He deserves more!
I am a student I want to do something else my hobby is cooking and I have started this channel recently,Investing my too much time in "editing "shooting", "making food", 5 days but still no one is there to support me If ur reading this cmnt plz once visit on my channel plz
@@cookwithjuhi8883 do you watch Sadhguru videos?
Namaskaram sadhguru🙏🏻
Best education is self learning.
My guru in many things/ subjects is Sadguru.
Watching one sadguru's Video Atleast in a week will bring positive vibes/ thoughs.
Dearest Sadhguru ♥️🙏🏼♥️
Sadhguru thanks very much to explain to the world about depression. lots of people in this world are suffering from depression and many don't know how to get over depression,i pray to God that their is more people like you in this world who can be honest to everyone about health benefits.Thanks once again and May God bless you to share this knowledge to everyone.
great sadhguru jee😊
What about people who have a physical disability, who are on medication. How can one improve their yogic lives when they know it is their calling? Does anyone have any answers please?
You may call Isha Yoga Centre and enquire about this there,you will find contact details on Isha blog webpage
Marcus Aurelius Thank you for your reply 🙏🏻
@@sheilablake4858
You may also get in touch with Isha Institute of Inner Sciences, Tennessee, assuming your in USA.
Welcome 🙏
Marcus Aurelius I’m in the U.K. but thank you for your response 🙏🏻
1)use ur body (in any work /activity)
2)make Connection with nature
3)eat healthy food that enhance ur mental ability n stability..i.e honey +juice (name ni smj aya )🤔🤔
If anybody see this comment thn tell me the name of juice plz🙏
4)Keep clean ur colon(stomach)empty
5)engineer urself for well being(ur mind +body +emotions)
Thank u for this information 🙏🙏🙏
The music in 7:14 is waterfall by isha .. My fav❤
Ok
No.The name of the song is wholeness
Deepration & frustration healp
There are plenty of things you can do to help make sure you keep yourself mentally healthy.
Get plenty of sleep. ...
Eat well. ...
Avoid alcohol, smoking and drugs. ...
Get plenty of sunlight. ...
Manage stress. ...
Activity and exercise. ...
Do something you enjoy. ...
Connect with others and be sociable.
Thank you very much for such advices
wishing you a good day sending love loyalty cards and happiness in the world ❤️❤️❤️❤️
Wow I really love listening to you
Body, Mind, Emotion & Energy
This four things are needed to live a life fully at one go. That is how Inner Engineering is life changing opportunity.
Truly a great teacher who is so relevant to our world !❤❤❤
1) Use your body (sport and music)
2) Connect with nature (grounding, water, soil, sunlight, get away from technology)
3) Eat food that enhances your mental capability and stability (ash gourd juice, honey)
4) Keep your colon clean (empty your bowels)
5) Engineer yourself for wellbeing (body, mind, emotion and energy)
peace ♡
I am very lucky to get those kind of informations for free love you sadguru for this
Thanks Sadhguru for spending your time and energy for our wellbeing. 🙏
Universe I pray for positive energy and love
1) Use your body ( Play your favourite game)
2) Connect to Nature ( See the sunrise in morning)
3) Glass of ash gourd juice every day
Honey too
4) Keep your colon clean .
5) Body ,mind , emotion , energy . Balance them .Inner Engineering
❤❤
God is ceaselessly blessing you
*Some QUOTES Here*
Failure is the condiment that gives success its flavor." --Truman Capote
98. "Don't let what you cannot do interfere with what you can do." --John R. Wooden
99. "You may have to fight a battle more than once to win it." --Margaret Thatcher
*My passion is Making animated self help videos, I started making them* :) have a look 😊
U came in every video
Promoting Videos on Sadhguru’s followers
Thankyou so much Gurujee !!! Love you so much !!!!!
Today is the day 10 -10 -20 20
All that we record today is to preserve time on this rare and rare date. Get started on this rare day. Start waiting for things to start today. The secret of getting ahead is getting started !! "Now is the best time to start! Thank you everyone🙏🙏🙏🌈🌈🌈🤩🤩🤩🇮🇳🇮🇳🇮🇳
Om Sri Vishnu Maya Swami Namaha🙏🙏🙏🙏
Write your Next Goals🌈🌈🌈
Namaskaram Sadhguru 😍🙏
Thank you Sadhguru, My life is already better and everything is so clear just from watching and listening to you.
Again, Love, peace and happiness from Australia.
Wisdom received well guru 🙏
What a wonderful and holistic video ❤️❤️❤️🙏🏻🙏🏻🙏🏻
Thanks and send me more
thank you sadghuru... this has provided enlightenment to me.. warm regards from the philippines
Pranam sadhguru ji
In South Africa we don't have Ashgourd - Is there another name or alternative?
It is also called Winter Melon
@@iamsogreat2951 Thank you however our version of Winter Melon is apparently not the same.
bottle gourd is equally healthy
Same here from Ireland neaver heard of ash gourd ? 😕🍀
For 4th tip people can try drinking glass of water moment they wake up it helps in emptying bowl
There's truly no one like you sadhguru ..our light 🔥❤️❤️❤️❤️❤️
Thank you Guruji
Thank you so much
Can you please make a video on how to deal with menstrual pain