I am reading this book now and have recommended it to many. I went on mostly a meat based carnivore diet for gut health and weightloss , but in addition to those benefits, I did not expect the mental clarity, mood improvement and lack of any anxiety symptoms when worried /concerned about something, especially when I increased my beef fat/collagen intake. I am a female in my 60's. Thanks ladies, your both awesome! Great interview. 😊
Wonderful! So happy for you. Please share this video with as many people as you can who could benefit. We need to get the word out there about the link between metabolic and mental health, and the role that good nutrition place in healing.
I am reading this book now and have recommended it to many. I went on mostly a meat based carnivore diet for gut health and weightloss , but in addition to those benefits, I did not expect the mental clarity, mood improvement and lack of any anxiety symptoms when worried /concerned about something, especially when I increased my beef fat/collagen intake. I am a female in my 60's. Thanks ladies, your both awesome! Great interview. 😊
Wonderful! So happy for you. Please share this video with as many people as you can who could benefit. We need to get the word out there about the link between metabolic and mental health, and the role that good nutrition place in healing.