Sissy Squat progressions

How to sissy squat (progressions).
An advanced body weight exercise that is highly effective for targeting your quads.
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Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
It is important that you understand that all exercises performed in these videos were done so by people who gradually adapted to them via progressions, if you have never performed a movement like this, please use caution & start at the most regressed version if you feel you are capable. If you are not sure about what is right for you, please get in touch via our website. Dosage of exercises and movements are all unique to an individual.

[@MrRhabibi]

Super instruction ❤❤

[@flowmotionfitnessuk]

:)

[@User_ML907]

Awesome. Thank you for sharing.

[@flowmotionfitnessuk]

Glad its useful

[@user-rr7io1fm5c]

Super!

[@flowmotionfitnessuk]

[@doronuzan]

spectacular content

[@flowmotionfitnessuk]

thank you!

[@DanMcKelvey]

Very helpful thank you 🙏

[@magnat6473]

its super nice to see any sissy squats tutorial on the youtube but i think i cannot name that a good tutorial becasue u even didn't mention about mobility , 95% of random ppl won't be able to perform first step (perfect squat on the toes), but its still worthfull to popularize legs bodyweight exercises

[@flowmotionfitnessuk]

Thanks for your comment. I think if someone cannot do progression 1 they shouldn't try the next progressions up or even think of training sissy squats until they work on assessing & addressing mobility issues that could be very wide ranging. If they cannot do progression 1 it is likely mobility of the hips or balance in the feet that will be the largest issue. The first progression if done while holding onto something should be possible to perform by most people. It is quite rare not to be able to squat with elevated heels, although of course holding onto something for balance may be needed. I know most people sit a lot and their mobility is poor, but anyone not able to squat with elevated heels is pretty serious really.

[@S4rv4d0n]

I think it's a great tutorial with all the progression steps he shows

[@leetNightshade]

I feel like your Progression 1 would blow out my knees from being that far over my toes, without much practice. 🤔
Last time I tried a sissy squat progression I quickly overdid it. 😖

[@flowmotionfitnessuk]

This video wasn't made for knee pain or rehab but we could probably make one to address knees over toes progressions for someone with reduced knee ROM. Is that something you are interested in?

[@leetNightshade]

@@flowmotionfitnessuk omg, that would be amazing! 🙏