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How to pistol squat | Progressions
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- Опубликовано: 18 ноя 2019
- Here are my favorite progressions for learning how to pistol squat.
Warm-up routine: • Daily Full Body Warm-U...
Save these progressions to your phone with my free cheat sheet: summerfunfitne...
Coach Zach: / b45xhesncsr
Follow me on Instagram for unique #fitnessinspiration. @summerfunfitness_ / summerfunfi. .
#Calisthenics 💪🏼
#handstands 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️
#pistolsquats #bodyweightlegs #calisthenicsworkout
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
You has no idea how happy I am for finding a girl on youtube doing calisthenics. That's the inspiration I needed!
Thank you so much :)!!!!! That's the inspo I need to keep posting
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I'm trying to learn to do these and I watched 5 of these videos, 4 of which were made by women. The best one I saw was actually a playlist of four 10-minute parts made by a female gymnast. What I learned is I need to work on my flexibility and balance more than anything else -- typically a strong suit for women.
that was a very nice video, added few of the exercises to my routine
Black Belt in Ju Jutsu (started it at over 36!). Your channel is one of my favs in calisthenics progression. Thanks for sharing a so much useful content. By the way... subscribed!
Great video Summer!
Amazing! Pistol squats are the hardest!
can't wait till the day I can do a handstand and start working on these!!!
Nice set of progressions. Going to start with the low squats in my leg days
I'm going back to deep squats while working on flexibility and balance. That seems to be the hardest part.
Can't even do the first one :< My back will naturally round and my hell will be lifted up before I knee bend 90 degrees
Get started with her 3 day calisthenics program and do the banded squats facing the wall. You will slowly progress but keep going and you’ll get there!
what other exercises can you do for power output. I can do 4 pistol squats in a row but then power gets completely cut off and cant raise myself from the ground even though the decent is still controlled. Been stuck here for a while
Wow
I love this but I don’t even have the ankle mobility to get down in a regular squat with a straight back.
Nice god
Beautiful Video..... beautiful girl!!
Pretty…
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