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How to Dragon Squat | Beginners Guide to Dragon Squats | Bodyweight Training Series (Part 1)
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- Опубликовано: 14 авг 2024
- In this video I go over a few progressions & prerequisites needed to dragon squat. There is so much more to this so this is only part 1 of the bodyweight training series, please do comment any questions or queries about this and I will do my best to answer in my next video!
Introduction: 0:00-0:32
Ankle Tests & Warm Up: 0:32-1:28
Side Laying Dragon Squat Drill: 1:28-2:45
Box Stability Dragon Squat Drill: 2:45 - 3:43
Curtsey Lunges: 3:43 - 5:08
Box Curtsey Lunges: 5:08 - 6:11
Dragon Squat Eccentric: 6:11 - 6:47
Front Of Foot Stretches: 6:47 - 7:31
Outro: 7:31-7:43
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Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
It is important that you understand that all exercises performed in these videos were done so by people who gradually adapted to them via progressions, if you have never performed a movement like this, please use caution & start at the most regressed version if you feel you are capable. If you are not sure about what is right for you, please get in touch via our website. Dosage of exercises and movements are all unique to an individual.
![Gunna - today i did good [Official Video]](http://i.ytimg.com/vi/ulGLk8TaXcI/mqdefault.jpg)
A really helpful progression to play with 😍 I'm very grateful for the great contents you share 🙏💕
So glad you find these useful
I did these right away. I used a chair instead of a box since I am at home… I think that my muscles are conditioned for them bcz I didn’t have a problem doing them but I’m sore so they did their job… thank you 🙏
Glad this was useful!
I loved your friend showing up at 5:50 disappointed you are not willing to abandon work to play.
Thanks for the tutorial. Super complete. Helped a lot. It's the best I could find online for dragon squats.
😅 yeah, that's his favourite toy and if you watch all our videos he can be seen multiple times trying to play 😂 (don't worry he gets lots of attention after filming ❤) Thank you, im glad this video helped you :) have you managed to work up to the dragon squat yet ?
Beautiful progressions... This is a whole workout series. Very nice.
Thank you :)
Wow i looked at a hundred of these videos and this the first vid that broke down the full sequence, plus problem areas. Thanks i need a squat move that can wow my friends 😊
That’s great! I was just thinking to do more in a similar video layout! Hope you stick around for more!
4 sure thanks 😊
The dog ❤
haha, he is always about
love your workout buddy!
He's the star of the show
Thank you very much!
There is almost nothing good about tutorials for the dragon pistol squat... I'll save and use this one for my journey :)
You're welcome
Helpful progression, thank you!
Thank you for this vid. Currently working on this move now.. wish me luck boys
You're welcome. Keep us posted on your progress💪
great tutorial definately gonna try
Please do!
Thanks have been given a challenge to be able to do a dragon squat and this is going to be really helpful. Thanks
Excellent progressions
Giving myself 6 weeks to achieve the dragon squat
Did you do it?
@@wayfarer13 priorities, health issues and groin discomfort from bad underwear killed the quest 🤣
@@wayfarer13 you won't believe me! I wanted to see where my level was at and I managed to do some from the bottom and them some from the top and back up. I think I was too tight and fatigued from training when I was training for it.
@@wayfarer13 I've doing supta virasana for some weeks and think it's what unlocked the dragon squat for me
Love this!!! Thank you!!🙌🏾🙌🏾
Very helpful. Thank you
☺️
Been checking these out for post acl recovery looks good 😊
WHHEEWWEEE!!! Good One!!
thanks!
Nice tutorial will do!
Awesome
Wow , masz naprawde fajne donice🤑🤑
hahahah
"Mommy, Prisbee~Prisbee~" :)
hahaha
Hi , many thanks for your exercices which are very good. Do you have exercises for hawaiin squat , as it us a very hard squat. I know that it can take about one year to ba able to do it. Many thanks for your help.
Sunny regards
Patrick
Thanks Patrick. I have not covered that yet but I will add it to the list!
@@flowmotionfitnessuk
Many thanks. Please keep me posted.
Sunny regards
Patrick from Mauritius
@@patrickduff805 We will do :) hopefully you have also subscribed :) we will be adding more over the coming months!
@flow 5:10 How tall is that box you are using?
Just under my hip height
What happened to no kit necessary?
Yes....haha...Well a small weight can be your water bottle if needed (of course it can all be done bodyweight only) & the box can be any elevated surface (I have done these on a dining table before...probably not appropriate & hygienic, but can be done if you're willing to clean your table) hahaha. In my head this seemed doable for most people in their home.
how many reps and sets?
It really depends, this video is more for educational purposes on how to perform the exercises as dosage depends on the program, goal, person etc :)
Doggo wanted to play fetch
haha doggo plays fetch daily still :)
@@flowmotionfitnessuk great breakdown btw. I've been trying to get past shrimp squat position, to extend the leg but it feels so restricted.
@@rocker112011 Thank you! Ah you mean that range? x
So Lovely, So cute, So Beautiful...
:)