2:22 absolutely agree, 😊 I'm not planning to run a marathon nor am I planning to be a bodybuilder. If only we took running seriously as strength training and just focus on form, breathing and heart rate. You feel great and will befit all other areas in your life. My running routine Focus on Zone 2 and MAF just for 20min - add hill sprints and intervals once week (progressive overload) - 1 long run (5k-10k) Option a) steady Z2 or MAF b) Mix speed play I got into running because gyms closed. I have to admit it was easy because I had the strength to run but decided to view some RUclips running channels to prevent injury. I decided that will focus more on Heart rate rather then pace because I'm not getting ready for any races (still thinking about it😅) My favorite thing that I put into perspective was zone 2 training is advanced walking while MAF is a thought full jog 😅. This what keeps me going and its been a great tool reach your step goals with care. Running channel that got me started and still inspired me Running Experience StrengthRunning Seth James Demoor GTN This Messy Happy James Dunne Coach Parry Running Channel Keep up the great content, its really cool you guys discover running same as I did. I use to be only lifting and marital arts and use to believe running was bad for your knees 😁
You should strengthen your back then get back onto it cos it’s super beneficial, try some of the atg stuff it helped my knees, lower back was good anyways but it’s gotten stronger too
2:22 absolutely agree, 😊
I'm not planning to run a marathon nor am I planning to be a bodybuilder.
If only we took running seriously as strength training and just focus on form, breathing and heart rate. You feel great and will befit all other areas in your life.
My running routine
Focus on Zone 2 and MAF just for 20min
- add hill sprints and intervals once week (progressive overload)
- 1 long run (5k-10k)
Option
a) steady Z2 or MAF
b) Mix speed play
I got into running because gyms closed. I have to admit it was easy because I had the strength to run but decided to view some RUclips running channels to prevent injury.
I decided that will focus more on Heart rate rather then pace because I'm not getting ready for any races (still thinking about it😅)
My favorite thing that I put into perspective was zone 2 training is advanced walking while MAF is a thought full jog 😅. This what keeps me going and its been a great tool reach your step goals with care.
Running channel that got me started and still inspired me
Running Experience
StrengthRunning
Seth James Demoor
GTN
This Messy Happy
James Dunne
Coach Parry
Running Channel
Keep up the great content, its really cool you guys discover running same as I did. I use to be only lifting and marital arts and use to believe running was bad for your knees 😁
Always Love the content from You fellas!! I’m here everyday and I’m so glad y’all are to.
This came at the perfect time
I bn doing sprints once a week at work on my lunch break
What results have you seen so far?
The bro science is strong on this channel
bro science is the only science that checks out
I ran for the first time yesterday. Did one mile at 10:12 and almost died.
I'm 46 and have run 7 marathons. More to come. It's all what you focus on.
First comment. Mark How's your family nowadays are your mam and dad all good and bro ?
Damnn.. imagine rolling for 50mins, then you go to look for a new partner then Nsima taps you on your shoulder from behind.👀
Behind eh?
@@zxsw85 😂
these guys need to look up Cameron Hanes
Check out Dean Karnazes. Lots of muscle mass and he's 60! Runs ultramarathons!
There are no negative side effects to running unless you really overdo it.
Running ruins my back and knees I stick to rolling 5 days a week 👍
You should strengthen your back then get back onto it cos it’s super beneficial, try some of the atg stuff it helped my knees, lower back was good anyways but it’s gotten stronger too
Just tone it back a tad and stay in the game for the long haul. 😊
And you’re a personal trainer?
That thumbnail 😂
Did Mark and Nsima just become the skinny girl who doesn't want to lift weights, "because I'll get way too bulky"? 🤣😂🤣✌🏼😉