Circuit training describes a weightlifting session in which you perform a series of sets in rapid succession, one set per body part, to failure. For example: one set of squats, deadlifts, leg presses, bench presses, dips, pull ups, pull-overs, flies, military presses, lunges, crunches, back extensions, and finger movements in thick clay. The whole body gets worked out. If you do it right, with only a second or two in between sets, your heart will be hammering--it's a technique used for cardio--and if you use enough weight, your entire body will feel as if you've climbed up a building with a car on your back.
😨 Jesus! I would fall flat on my face go into a coma or die if THAT was my food intake and exercise. Do you not like Jason? I know you hate Damian, I do too. But what's your thoughts on Todd?
i know this is off topic but nightwing is in arkham knight because a devoloper slipped a design of nightwing he said that they did great designs like scarecrow and nightwing
Hey Knightwing, I know this is off topic for this video, but I just wanted to make a request for you to do a video on the brightest day batsuit. It's one of my favorite batsuits and Brightest day is one of my favorite comic books. Also I think it would be perfect with your infinite bat-knowledge to give the suit the justice it deserves. Well thank you for taking my request into consideration, I know you must get 10's of thousands of messages like this everyday so even if you don't do the video thank you for at least reading the comment.
I'm really surprised with the diet, I expected much more food actually... the hard part though is the workout/sleep/fight criminals/be bruce wayne schedule. the body needs time to recover and that sleep pattern of just taking naps is just something I've never heard before nor know if would work in real life (if someone has a link to a video/ article explaining that, it would be much appreciated). that said, the diet is absolutely sustainable, even long term.
Holy cow that is some training Batman goes through. Taichi, 30 minutes/1 hour swimming, 5 miles to 10 miles run man that is a intense. It is incredible that he finds time to sleep.
You are the RUclipsr we need, but not the one we deserve. Your content is beyond amazing and so are you. You should have way more than one million subs by now.
Circuit training refers to those exercise stations you see at parks where you do an exercise for X amount of reps and then you jog over to the next station to do a different exercise. Not many of these circuits are around these days from what I can see, but they do exist still in some parks.
Nightwing's cardio and upper body workout is pretty much the same as Batman's. However; since he has been training since he was a Kid. He doesn't push himself as much with excessive sessions. Since he does more acrobatics and free running then Batman during patrols. Nightwing relies more on agility, Batman uses his cape for gliding and helping with landings.
The fact Batman does this stuff 24/7, and he’s STILL squeezing the time to make his own gadgets and making antidotes to poisons he learns of in 0.6 seconds. Even with Alfred’s help it would be a nightmare.
My school circuit training involves, 30 push ups (you mess up you start over) sprint 4 ladders, 15 sit ups, jump rope 20 times both ways, 25 step-ups, 20 mountain climbers, and 25 block jumps, and in between every two stations you have to run up and down a flight of stairs twice, and then repeat. Batman, you have my respect.
I think circuit training is a series of intense workouts with a very small amount of rest time between each set. It's also know as H.I.I.T training or High intensity interval training, Great video as always, love all your content :)
U could actually do a modified version of his schedule if u wanted to, all in all it is possible, he exceeds the normal limit for water drank because he sweats so much of it out during his training, whereas the calories he's eating goes to repair his muscles and since fat is essentially (when it's used properly) stored energy that helps as well, even though he really doesn't have any fat on him. Oh and circuit training is really the same is interval training with high intensity (high reps, going from one exercise to the next without rest, so on and so forth) Love all of your videos man keep it up! :)
Circuit training involves creating separate stations of each light weight and high repetition exercises such as push ups, burpees, pull ups, dips, sit ups, Russian twist, kettlebell swings etc And you have to repeat all the exercises rounds
Alfred: can I persuade you to take a sandwich with you sir Batman: I'll get drove through Batman forever I'm pretty sure that was put in purely for the fast food toy promos.
Circuit training is when you do around 10 different types of exercises. They are about 3 minutes on each type of exercise and you just do it all again.
Actually, Batman did enhance his performance with a precursor to Bane's steroid called Venom serum. He eventually crashes hard when quitting the drug and then vows not to become dependent on drugs again. This story is collected in the trade simply called Venom, and originally ran in the title Legends of the Dark Knight.
Circuit training is having 6+ stations at a gym/weight room. At each station there are specific workouts you need to do to the best of your ability (ex: declined crunches, towel hang, seated rows, light weight squats, bench, etc.) You have 2-3 minutes to complete each circuit and you must complete each station 3, 4, or even 5 times than that. Athletes in wrestling for example (because I'm in the sport) do this as conditioning and as an endurance workout. It definitely helps me out during the pre-season craze but also it can get people in incredible shape, such as batman. I hoped this helped out kwing and others.
I know you said this entire thing is unrealistic, but thinking in a realistic manner I can only imagine how fucked up it would getting off these schedules even briefly for different escapades such as being out all night for Arkham City and coming back having to maintain that and then Harley Quinns revenge takes place where he is captured like god damn!
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
I've enjoyed Batman AND his fitness and fun facts for a long time. I really enjoyed this and it really helped my day to be a bit brighter! Lookin' forward to the suit episode!
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program
Circuit training is practically 10 or more different exercises done in succession at set intervals each exercise working out a different body part, and section. It also requires a warm up and a cool down.
Dear lord! And here I thought the regiments my brother went through during the Army basic training years ago was rough! This guy's doing this CONSISTENTLY!!! Honestly I think Dick Grayson's method of training himself is much more balanced and much more believable, but still, he's more of an acrobat. Bruce... he's a walking, gliding TANK. Gotta wonder where he practices his climbing, on actual buildings, or if he does it around Wayne Manor/Tower or inside the many Batcaves. ...actually, now that I think about it, the fact that he skipped out his workout and dietary routines explains SO much of his fatigue in Nightfall. If he misses out even ONE WEEK of any of these exercises/naps would send him back quite a bit!
Circuit training is a form of body conditioning or resistance training using high- intensity aerobics. It targets strength building and muscular endurance.
The Bats weighs 210 pounds in the comics..and muscle tissue burns 7 to 10 calories per pound..so the way Bruce works out hell he can consume 100 grams of protein a day and not get fat...he works out like a Navy Seal...
Circuit training involves doing different exercises in quick succession usually upper body followed by lower body so you get an aerobic workout AND a resistance workout simultaneously Example 12 reps or 2 mins of: Bench presses Squats Bicep curls Leg curls Press ups Jump rope Pull ups Lunges Shoulder presses Calf raises Tricep extension Run back and forth between two cones placed 10 yards apart Repeat 5 times It's a pretty intense workout by itself along with everything else you say about no wonder this routine isn't recommended
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
I can do the 5 mile run and then an hour of weight lifting...but then I would be done for the day. And pretty proud of myself too. Putting in another 12 hours of working out or whatever it was, until you figure the time he needs to stop and eat to refuel himself? That's insane. I wouldn't make it to the first hour of the next set of work outs.
You should do a video on batman's intellect and knowledge on the things he know like martial arts, weapons, tracking, science, engineering, medicine, disguise etc.
Batman is the most devoted superhero ever. It's one thing to be a superhero, but to devote every waking second to the fight against crime is ridiculous. I always thought Batman didn't really have any superpowers, but he does, super insane physical endurance. I must applaud you Kwing with your knowledge of Batman, you should be on a Batman gameshow.
If batman was in real life he would be most powerful creature in universe and people say he is human and relatable if anyone can do those things batman does let me know
Circuit training is where mostly 8 stations are set up and you have 30 seconds or a minute on each and you do this until you want to or have to stop the 8 stations are different exercises like Burpys, press ups, sit ups , plank and wall sit
This was some interesting stuff but one question remains. In between workouts, eating, being Batman, taking care of business as Bruce Wayne and sleeping where does he find time to poop? All that food has to go somewhere.
Circuit training is basically where you and atleast one other person take turns doing short bursts (12-20 reps i would say) of different excerises with no breaks inbetween sets.
Circuit training I would believe is a circuit course pretty much. A non stop workout with running involved. Got a couple stations with each having their own exercises you swap stations every few minutes. God a 30 minute circuit course kills me
I am a bit late but yes this is impossible. The diet is easy, but the workout schedule is not possible. The sleep schedule he uses is not enough to support the recovery his body would need. Not to mention, he takes no rest days. Recovery days are essential to allow your body to grow and develop after a hard workout.
For health reasons, batman shouldn't almost never work out, unless it is a slow week on the job. Working out that much would be harmful to your body, and his muscles would have to time to repair themselves.
Circuit training would be like a crossfit workout. Could be a lot if reps with 3 to 5 exercises or even more but you have to go through all of them without stopping. Let's say you have 5 exercises in your curcuit then you'd do all 5 and take like a 45 seconds rest and then repeat.
Ok so circuit training is where you do certain things such as push ups, sit ups, planking in a cycle so like I would do 20 push ups, 20 sit ups, 1 minute planking with 15 second breaks in between each exercise. This is a circuit. Then repeating this circuit creates a set.
Circuit training describes a weightlifting session in which you perform a series of sets in rapid succession, one set per body part, to failure. For example: one set of squats, deadlifts, leg presses, bench presses, dips, pull ups, pull-overs, flies, military presses, lunges, crunches, back extensions, and finger movements in thick clay. The whole body gets worked out. If you do it right, with only a second or two in between sets, your heart will be hammering--it's a technique used for cardio--and if you use enough weight, your entire body will feel as if you've climbed up a building with a car on your back.
No rest in between different exercises it's like cardio but exhausting
If Batman existed. He would be the best UFC fighter of all time no question.
Stayler17 If he was real, he'd be the best everything. There's not a lot he can't do.
@@jame1398 no there is nothing he can't do
Yess I've been saying that
@@chancemason3072 he cant kill....
youngstermr even bruce lee would be destroyed quickly
Dude has a lot of will power. No wonder he was chosen to be green lantern that one time.
Wait what Bruce was Green Lantern when he did GL?
@@abramsullivan7764 ye
This episode made me hungry.
kNIGHTWING continues his road to Arkham Knight with more, Batman LORE! So Just how does the Batman stay fit? Watch to find out RT
Wow that's a diet
😨 Jesus! I would fall flat on my face go into a coma or die if THAT was my food intake and exercise.
Do you not like Jason? I know you hate Damian, I do too. But what's your thoughts on Todd?
i know this is off topic but nightwing is in arkham knight because a devoloper slipped a design of nightwing he said that they did great designs like scarecrow and nightwing
Hey Knightwing,
I know this is off topic for this video, but I just wanted to make a request for you to do a video on the brightest day batsuit. It's one of my favorite batsuits and Brightest day is one of my favorite comic books. Also I think it would be perfect with your infinite bat-knowledge to give the suit the justice it deserves. Well thank you for taking my request into consideration, I know you must get 10's of thousands of messages like this everyday so even if you don't do the video thank you for at least reading the comment.
Hardcore diet..
that diet is maintainable. believe me i have seen some guys at the gym who could easily do that.
all of it?,you sure?
for sure, my diet has matched that at various times with my training and work load.
Sam Flynn yes of course they could
I'm really surprised with the diet, I expected much more food actually...
the hard part though is the workout/sleep/fight criminals/be bruce wayne schedule. the body needs time to recover and that sleep pattern of just taking naps is just something I've never heard before nor know if would work in real life (if someone has a link to a video/ article explaining that, it would be much appreciated).
that said, the diet is absolutely sustainable, even long term.
I do it
Holy cow that is some training Batman goes through. Taichi, 30 minutes/1 hour swimming, 5 miles to 10 miles run man that is a intense. It is incredible that he finds time to sleep.
Good point. Some sleep is better none even if it not that much.
Bat Naps!
Bat Naps for the win!
Good point Batman is fictional character.
I figured you would say that due to the username, fantastic username by the way.
You are the RUclipsr we need, but not the one we deserve.
Your content is beyond amazing and so are you. You should have way more than one million subs by now.
lower body conditioning with black canary and Batgirl
Superman_ 2000 and wonder woman
Lol
loot dood and maybe wonder woman?
😂😂😂😂😂😂
And catwoman
Circuit training refers to those exercise stations you see at parks where you do an exercise for X amount of reps and then you jog over to the next station to do a different exercise. Not many of these circuits are around these days from what I can see, but they do exist still in some parks.
This video was always one of my favorite lore videos I still love to Rewatch the older videos form when I was a teenager
i get that nightwing was a born acrobat but from knowing this why is nightwing still faster then batman or is nightwings cardio workout MORE then bats
Nightwing's cardio and upper body workout is pretty much the same as Batman's. However; since he has been training since he was a Kid. He doesn't push himself as much with excessive sessions. Since he does more acrobatics and free running then Batman during patrols. Nightwing relies more on agility, Batman uses his cape for gliding and helping with landings.
thanks for clearing that up :), you should do a whole video of nightwings diet and/or his suit details
PhantomArtist Maybe his Suit, but like I said his meals are pretty basic.
batman is slower because of his belt that has gadgets
Isayah Dorado also batman is way bigger than nightwing, so i guess that slows him down a bit too when compared to nightwing
circuit training is a variety of exercises done in a small period of time and switched
The fact Batman does this stuff 24/7, and he’s STILL squeezing the time to make his own gadgets and making antidotes to poisons he learns of in 0.6 seconds. Even with Alfred’s help it would be a nightmare.
When he said " look over your shoulder " I look over my shoulder and hoping he was their in a batman suit :P
Look again
hahahahaha
Yeah I think you might have showed up for me but I don't know
Great video, as always, Kwing. It's always great to hear you talk about Batman lore :)
I died at "I'm here, eating peanut butter."
You owe me new sides Kwing.
My school circuit training involves, 30 push ups (you mess up you start over) sprint 4 ladders, 15 sit ups, jump rope 20 times both ways, 25 step-ups, 20 mountain climbers, and 25 block jumps, and in between every two stations you have to run up and down a flight of stairs twice, and then repeat. Batman, you have my respect.
Wow
And you have mine
I think batman's super power is his will, if he puts his mind to something it gets done he never words and does things no other human could do
I think circuit training is a series of intense workouts with a very small amount of rest time between each set. It's also know as H.I.I.T training or High intensity interval training, Great video as always, love all your content :)
U could actually do a modified version of his schedule if u wanted to, all in all it is possible, he exceeds the normal limit for water drank because he sweats so much of it out during his training, whereas the calories he's eating goes to repair his muscles and since fat is essentially (when it's used properly) stored energy that helps as well, even though he really doesn't have any fat on him. Oh and circuit training is really the same is interval training with high intensity (high reps, going from one exercise to the next without rest, so on and so forth) Love all of your videos man keep it up! :)
Circuit training involves creating separate stations of each light weight and high repetition exercises such as push ups, burpees, pull ups, dips, sit ups, Russian twist, kettlebell swings etc
And you have to repeat all the exercises rounds
I can imagine batman with like a lunch box in his belt or something and just eating it when he’s waiting for a criminal to arrive
Good grief, leg day paid off at 3:04
And everybody says batman isn't a superhero....right....
I know right
Batman probably is THE superhero.
I mean if he can beat superman than why isn't he considered a superhero?
GROWN MAN IN A RUBBER SUIT RUNNING AROUND WITH A YOUNG BOIIIIIIII!!!!!!!!!!!!!!
yeah, in real life that would be kinda suspicious.
I like your humor and I dont try hard to focus on your videos because its enjoyable
Imagin batman when he goes to the batcave gets along the way a cheeseburger for a fast food joint
Alfred: can I persuade you to take a sandwich with you sir
Batman: I'll get drove through
Batman forever
I'm pretty sure that was put in purely for the fast food toy promos.
I actually found this video hilarious telling about Batman! Keep Up the AMAZING work Kwing and Kwife! :)
Alfred: "Master Bruce..."
Batman: "Yes Alfred?"
Alfred: "I couldn't help but notice that you don't have leg day in the Batcalendar."
Batman: Thank for reminding me Alfred.
Circuit training is when you do around 10 different types of exercises. They are about 3 minutes on each type of exercise and you just do it all again.
this video explains very well how batman stays in peak condition. awesome video man.
Actually, Batman did enhance his performance with a precursor to Bane's steroid called Venom serum. He eventually crashes hard when quitting the drug and then vows not to become dependent on drugs again. This story is collected in the trade simply called Venom, and originally ran in the title Legends of the Dark Knight.
Were did you get this info?
Never mind.
Joseph Ramos I own the original issues and the TPB of the story.
What great knowledge i bet you are a billionaire
Didn't he lock himself in a room for months to withdraw from Venom?
Circuit training is having 6+ stations at a gym/weight room. At each station there are specific workouts you need to do to the best of your ability (ex: declined crunches, towel hang, seated rows, light weight squats, bench, etc.) You have 2-3 minutes to complete each circuit and you must complete each station 3, 4, or even 5 times than that. Athletes in wrestling for example (because I'm in the sport) do this as conditioning and as an endurance workout. It definitely helps me out during the pre-season craze but also it can get people in incredible shape, such as batman.
I hoped this helped out kwing and others.
Dang that is lot of miles to run
I love this video! I always seem to comeback to it for motivation.
im actually glad to learn this because all ive ever seen batman do is push ups, bench press, and bar dips with his martial arts training.
2:42 Nightwing's breakfast tip
9:21 Bruce Lee's eating diet
9:54 Bruce Wayne's training/workout
3:01 Bruce Wayne breakfast tips
imagine if batman trained beast boy…
I know you said this entire thing is unrealistic, but thinking in a realistic manner I can only imagine how fucked up it would getting off these schedules even briefly for different escapades such as being out all night for Arkham City and coming back having to maintain that and then Harley Quinns revenge takes place where he is captured like god damn!
Batman must of had a hyperbolic time camber in the batcave.
Or a Tardis
Your Batman impression sounds like old Clint Eastwood
That impression is spot on.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
I've enjoyed Batman AND his fitness and fun facts for a long time. I really enjoyed this and it really helped my day to be a bit brighter! Lookin' forward to the suit episode!
Knightwing01 says "look over your shoulder" I tried but im laying in bed
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program
I think I'm just going to take the Nightwing routine to get in shape. I already eat the same foods as he does. All I have to do is exercise more.
The best resource a billionnaire has is his time. He's not working a 9-5 job. I'm sure his personal gym has some great equipment.
This is one where I pretty much knew most of that stuff, but I always love hearing from u!
Batman's nutrition is very similar to a bulking stage of a regular bodybuilder!!
Batman probably psyches himself up during workouts by imagining beating up whichever criminal he's about to go after later on in the night.
Plus he do powerlifting as part of his training.
Just found my new work out routine.
Thanks Kwing another great video we can all enjoy. Also thanks for making the video funny while giving us facts about Batman.
I tried this and my left leg gave up. Attempt #2 here we go!
Watching this while I eat McDonalds and now I feel bad
tasty
thanks kwing now im going to try do what batman do or nightwing!
The reason Batman can do all these is cuz he has access to anything from home and his bat cave.
The Bat diet also have some eating out . Has to keep Cat woman happy?
Plus Batman also do power yoga.
Circuit training is practically 10 or more different exercises done in succession at set intervals each exercise working out a different body part, and section. It also requires a warm up and a cool down.
2:41 to 2:55 kNIGHTWING01 talks about Nightwing! :)
4:46 (down on the left)
That batarang needs repairs if Batman wants to keep obeying his one rule.
Just imagining batman accidentally killing a criminal with his peanut breath
Omg that's the funniest thing I have ever heard
Dear lord! And here I thought the regiments my brother went through during the Army basic training years ago was rough! This guy's doing this CONSISTENTLY!!!
Honestly I think Dick Grayson's method of training himself is much more balanced and much more believable, but still, he's more of an acrobat. Bruce... he's a walking, gliding TANK. Gotta wonder where he practices his climbing, on actual buildings, or if he does it around Wayne Manor/Tower or inside the many Batcaves.
...actually, now that I think about it, the fact that he skipped out his workout and dietary routines explains SO much of his fatigue in Nightfall. If he misses out even ONE WEEK of any of these exercises/naps would send him back quite a bit!
I don't think the diet is that crazy, it's just everything else on top of the diet that would kill any normal person.
Circuit training is a form of body conditioning or resistance training using high- intensity aerobics. It targets strength building and muscular endurance.
Holy crap bat impressions, spot on.
The Bats weighs 210 pounds in the comics..and muscle tissue burns 7 to 10 calories per pound..so the way Bruce works out hell he can consume 100 grams of protein a day and not get fat...he works out like a Navy Seal...
At minut 1:00 basically it make the army look like a kindergarten
Circuit training is a type of body conditioning in which you do a prescribed amount of exercises before resting, then you repeat it in intervals.
Circuit training involves doing different exercises in quick succession usually upper body followed by lower body so you get an aerobic workout AND a resistance workout simultaneously
Example 12 reps or 2 mins of:
Bench presses
Squats
Bicep curls
Leg curls
Press ups
Jump rope
Pull ups
Lunges
Shoulder presses
Calf raises
Tricep extension
Run back and forth between two cones placed 10 yards apart
Repeat 5 times
It's a pretty intense workout by itself along with everything else you say about no wonder this routine isn't recommended
Thanks for uploading this vid. Because I've learned a lot from this
Those voice imitation is on point. 😂
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
Thank you so much Kwing for this video. I love topics like this.
I can do the 5 mile run and then an hour of weight lifting...but then I would be done for the day. And pretty proud of myself too. Putting in another 12 hours of working out or whatever it was, until you figure the time he needs to stop and eat to refuel himself? That's insane. I wouldn't make it to the first hour of the next set of work outs.
You should do a video on batman's intellect and knowledge on the things he know like martial arts, weapons, tracking, science, engineering, medicine, disguise etc.
Love your Batman insight and Lore Kwing! Looking forward to the next Arkham Wednesday!
Batman is the most devoted superhero ever. It's one thing to be a superhero, but to devote every waking second to the fight against crime is ridiculous. I always thought Batman didn't really have any superpowers, but he does, super insane physical endurance. I must applaud you Kwing with your knowledge of Batman, you should be on a Batman gameshow.
If batman was in real life he would be most powerful creature in universe and people say he is human and relatable if anyone can do those things batman does let me know
Borderline superhuman.
Circuit training is where mostly 8 stations are set up and you have 30 seconds or a minute on each and you do this until you want to or have to stop the 8 stations are different exercises like Burpys, press ups, sit ups , plank and wall sit
Your batman impression is awesome! :)
You should hear his Joker
circuit training is where you push your limits to the max for a short amount of time with bench presses or whatever is in the gym
Here are two books on the subject, enjoy!
www.goodreads.com/book/show/107027.The_Batman_Handbook
www.becomingbatman.com/
Circuit training is where you do a cycle of movements/exercises several times
He would be the best fighter of all time if he was real
This was some interesting stuff but one question remains. In between workouts, eating, being Batman, taking care of business as Bruce Wayne and sleeping where does he find time to poop? All that food has to go somewhere.
That is a question that will probably never be answered in superhero media
Circuit training is basically where you and atleast one other person take turns doing short bursts (12-20 reps i would say) of different excerises with no breaks inbetween sets.
Circuit training I would believe is a circuit course pretty much. A non stop workout with running involved. Got a couple stations with each having their own exercises you swap stations every few minutes. God a 30 minute circuit course kills me
Circuit training btw are planned out workout routines for the day.
Rely to me and said I am Crazy cause I want to be batman no matter what it takes
this isnt impossible.......like at all, also given he's been training all his life
do you have any idea how hard this is?
It's not bro lol
Yeah this is hard but not at all close to impossible. And the diet would be so easy.
its not hard at all. its like a bodybuilder/ weightlifter or crossfit diet and routine. if you like to workout, batman's routine is kinda gospel.
I am a bit late but yes this is impossible. The diet is easy, but the workout schedule is not possible. The sleep schedule he uses is not enough to support the recovery his body would need. Not to mention, he takes no rest days. Recovery days are essential to allow your body to grow and develop after a hard workout.
For health reasons, batman shouldn't almost never work out, unless it is a slow week on the job. Working out that much would be harmful to your body, and his muscles would have to time to repair themselves.
circuit training is lifting weights and adding or decreasing starting with your max or leading up to your max with no rest between sets
Circuit training would be like a crossfit workout. Could be a lot if reps with 3 to 5 exercises or even more but you have to go through all of them without stopping. Let's say you have 5 exercises in your curcuit then you'd do all 5 and take like a 45 seconds rest and then repeat.
Always love to watch this! Wish you would get to the Utility Belt vid!
Wow just look at the health bar at the beginning of the video, what a fight batman got into before recording, and he ran away
Ok so circuit training is where you do certain things such as push ups, sit ups, planking in a cycle so like I would do 20 push ups, 20 sit ups, 1 minute planking with 15 second breaks in between each exercise. This is a circuit. Then repeating this circuit creates a set.
great video kwing